Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Sophie Van Der Most
NED
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
NED
Sophie Van Der Most
World-Triathlon-ID 70810
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
18 Starts2026 NED Sprint Triathlon National Championships
Elite Women
31.05.2026
Rang 23
01:07:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:36 | 25 | 213 s | 197 s | 124 s | 1:49 / 100 m |
| T1 | 00:01:29 | 25 | 18 s | 15 s | 9 s | |
| Bike | 00:31:43 | 6 | 49 s | 4 s | -18 s | 37,8 km/h |
| T2 | 00:01:02 | 25 | 20 s | 17 s | 13 s | |
| Run | 00:19:37 | 15 | 128 s | 71 s | 33 s | 3:55 / km |
2025 NED Triathlon National Championships
Elite Women
29.06.2025
Rang 22
02:18:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:52 | 23 | 313 s | 283 s | 177 s | 1:39 / 100 m |
| T1 | 00:01:52 | 21 | 14 s | 11 s | 7 s | |
| Bike | 01:08:11 | 20 | 195 s | 193 s | 103 s | 35,2 km/h |
| T2 | 00:01:22 | 23 | 22 s | 17 s | 12 s | |
| Run | 00:41:55 | 15 | 273 s | 168 s | 124 s | 4:12 / km |
2024 NED Triathlon National Championships
Elite Women
13.07.2024
Rang 16
02:16:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:52 | 23 | 281 s | 237 s | 197 s | 1:35 / 100 m |
| T1 | 00:02:01 | 17 | 22 s | 15 s | 9 s | |
| Bike | 01:10:45 | 8 | 62 s | 57 s | -6 s | 33,9 km/h |
| T2 | 00:02:04 | 10 | 17 s | 16 s | 0 s | |
| Run | 00:37:29 | 9 | 96 s | 47 s | -1 s | 3:45 / km |
2024 NED Sprint Triathlon National Championships
Elite Women
23.06.2024
Rang 16
01:06:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:38 | 30 | 120 s | 77 s | 68 s | 1:33 / 100 m |
| T1 | 00:02:09 | 32 | 19 s | 18 s | 12 s | |
| Bike | 00:33:10 | 7 | 87 s | 20 s | -7 s | 38,0 km/h |
| T2 | 00:01:13 | 28 | 14 s | 11 s | 7 s | |
| Run | 00:18:44 | 11 | 71 s | 47 s | 1 s | 3:45 / km |
2024 Europe Triathlon Powerman Middle Distance Duathlon Championships Alsdorf
Elite Women
05.05.2024
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2022 Europe Triathlon Powerman Middle Distance Duathlon Championships Alsdorf
Elite Women
10.04.2022
Rang 6
02:55:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:37:09 | 8 | 8 s | 7 s | -142 s | |
| T1 | 00:01:32 | 4 | 11 s | 7 s | -38 s | |
| Bike | 01:35:31 | 7 | 412 s | 214 s | -240 s | |
| T2 | 00:01:34 | 5 | 20 s | 9 s | -39 s | |
| Run | 00:40:06 | 7 | 201 s | 128 s | -240 s |
2021 World Triathlon Duathlon Championships Aviles
Elite Women
06.11.2021
Rang 19
02:08:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:02 | 19 | 192 s | 190 s | 139 s | |
| T1 | 00:00:24 | 16 | 6 s | 4 s | 2 s | |
| Bike | 01:05:56 | 16 | 122 s | 102 s | 52 s | |
| T2 | 00:00:30 | 18 | 10 s | 9 s | 6 s | |
| Run | 00:21:16 | 19 | 215 s | 193 s | 99 s |
2020 Punta Umbria ETU Duathlon European Championships
Elite Women
07.03.2020
Rang 20
01:03:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:38 | 23 | 131 s | 114 s | 108 s | |
| T1 | 00:00:23 | 17 | 5 s | 5 s | 3 s | |
| Bike | 00:35:44 | 13 | 121 s | 62 s | 11 s | |
| T2 | 00:00:26 | 22 | 6 s | 6 s | 5 s | |
| Run | 00:09:46 | 21 | 88 s | 84 s | 55 s |
2019 Târgu Mures ETU Duathlon European Championships
Elite Women
30.06.2019
Rang 8
01:01:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:27 | 9 | 65 s | 63 s | 0 s | |
| T1 | 00:00:17 | 7 | 3 s | 1 s | -1 s | |
| Bike | 00:32:07 | 1 | 0 s | -48 s | -164 s | |
| T2 | 00:00:20 | 12 | 3 s | 3 s | 1 s | |
| Run | 00:09:33 | 13 | 85 s | 76 s | 16 s |
2019 Pontevedra ITU Duathlon World Championships
Elite Women
27.04.2019
Rang 9
02:05:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:49 | 13 | 219 s | 181 s | 44 s | |
| T1 | 00:00:27 | 14 | 5 s | 4 s | 2 s | |
| Bike | 01:08:25 | 4 | 63 s | 2 s | -135 s | |
| T2 | 00:00:31 | 11 | 7 s | 6 s | 2 s | |
| Run | 00:18:58 | 9 | 131 s | 88 s | -47 s |
2018 Ibiza ETU Duathlon European Championships
U23 Women
20.10.2018
Rang 2
02:06:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:13 | 2 | 125 s | -106 s | -106 s | |
| T1 | 00:00:22 | 1 | 0 s | -3 s | -3 s | |
| Bike | 01:07:05 | 2 | 10 s | 0 s | 0 s | |
| T2 | 00:00:23 | 1 | 0 s | -1 s | -1 s | |
| Run | 00:20:41 | 2 | 154 s | 0 s | 0 s |
2018 Ibiza ETU Duathlon European Championships
Elite Women
20.10.2018
Rang 7
02:06:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:13 | 9 | 210 s | 154 s | -106 s | |
| T1 | 00:00:22 | 3 | 2 s | 0 s | -4 s | |
| Bike | 01:07:05 | 4 | 99 s | 10 s | -335 s | |
| T2 | 00:00:23 | 4 | 7 s | 3 s | -8 s | |
| Run | 00:20:41 | 6 | 155 s | 123 s | -4654 s |
2018 Fyn ITU Duathlon World Championships
Elite Women
06.07.2018
Rang 14
01:54:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:33:52 | 17 | 172 s | 171 s | 82 s | |
| T1 | 00:00:53 | 11 | 8 s | 6 s | 1 s | |
| Bike | 01:02:42 | 11 | 71 s | 52 s | 17 s | |
| T2 | 00:00:48 | 5 | 6 s | 3 s | -5 s | |
| Run | 00:16:28 | 15 | 114 s | 94 s | 49 s |
2018 Fyn ITU Duathlon World Championships
U23 Women
06.07.2018
Rang 2
01:54:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:33:52 | 2 | 127 s | 0 s | -432 s | |
| T1 | 00:00:53 | 2 | 6 s | 0 s | -12 s | |
| Bike | 01:02:42 | 1 | 0 s | -174 s | -174 s | |
| T2 | 00:00:48 | 1 | 0 s | -8 s | -8 s | |
| Run | 00:16:28 | 2 | 71 s | -18 s | -18 s |
2018 Holten ETU Sprint Triathlon Premium European Cup
Elite Women
30.06.2018
Rang 31
01:08:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:06 | 43 | 174 s | 173 s | 169 s | |
| T1 | 00:00:49 | 33 | 9 s | 8 s | 5 s | |
| Bike | 00:32:40 | 30 | 103 s | 101 s | 95 s | |
| T2 | 00:00:36 | 11 | 3 s | 3 s | 1 s | |
| Run | 00:22:07 | 13 | 118 s | 106 s | 9 s |
2016 Kalkar ETU Duathlon European Championships
U23 Women
17.04.2016
Rang 2
02:09:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:15 | 2 | 117 s | 0 s | 0 s | |
| T1 | 00:00:44 | 2 | 6 s | 0 s | 0 s | |
| Bike | 01:07:15 | 2 | 208 s | 0 s | 0 s | |
| T2 | 00:00:59 | 2 | 2 s | 0 s | 0 s | |
| Run | 00:20:38 | 1 | 0 s | -27 s | -27 s |
2016 Kalkar ETU Duathlon European Championships
Elite Women
17.04.2016
Rang 10
02:09:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:15 | 11 | 288 s | 287 s | 117 s | |
| T1 | 00:00:44 | 10 | 7 s | 7 s | 0 s | |
| Bike | 01:07:15 | 10 | 211 s | 197 s | 0 s | |
| T2 | 00:00:59 | 10 | 8 s | 7 s | 0 s | |
| Run | 00:20:38 | 9 | 157 s | 114 s | -15 s |
2013 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
Junior Women
20.04.2013
Rang 17
01:11:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:22 | 17 | 173 s | 170 s | 93 s | |
| T1 | 00:01:00 | 1 | 0 s | 0 s | 0 s | |
| Bike | 00:37:57 | 16 | 209 s | 172 s | 142 s | |
| T2 | 00:01:00 | 1 | 0 s | 0 s | 0 s | |
| Run | 00:12:11 | 17 | 190 s | 173 s | 110 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2024 | Elite Women | 0 | DNF |
| 2022 | Elite Women | 6 | 02:55:51 |