Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Sarah Lester
AUS
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
AUS
Sarah Lester
World-Triathlon-ID 32274
All results
30 Starts2019 Putrajaya ASTC Powerman Middle Distance Duathlon Asian Championships
Elite Women
02.03.2019
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2016 Wollongong OTU Sprint Triathlon Oceania Cup
Elite Women
05.03.2016
Rang 21
01:02:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:28 | 26 | 122 s | 118 s | 109 s | |
| T1 | 00:01:17 | 24 | 12 s | 10 s | 8 s | |
| Bike | 00:28:22 | 22 | 96 s | 95 s | 64 s | |
| T2 | 00:00:33 | 14 | 5 s | 4 s | 1 s | |
| Run | 00:19:22 | 16 | 177 s | 144 s | 64 s |
2016 Takapuna OTU Sprint Triathlon Oceania Cup
Elite Women
28.02.2016
Rang 0
LAP
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:07 | 13 | 69 s | 66 s | 28 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Egirdir ETU Triathlon European Cup
Elite Women
16.08.2015
Rang 7
02:21:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:56 | 8 | 262 s | 226 s | 0 s | |
| T1 | 00:00:32 | 4 | 2 s | 1 s | -2 s | |
| Bike | 01:13:31 | 6 | 206 s | 189 s | -36 s | |
| T2 | 00:00:32 | 4 | 2 s | 1 s | -2 s | |
| Run | 00:40:25 | 6 | 185 s | 18 s | -129 s |
2015 Riga ETU Sprint Triathlon European Cup
Elite Women
09.08.2015
Rang 14
01:03:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:52 | 29 | 122 s | 104 s | 84 s | |
| T1 | 00:01:10 | 25 | 10 s | 10 s | 6 s | |
| Bike | 00:31:28 | 14 | 50 s | 33 s | 15 s | |
| T2 | 00:00:30 | 2 | 20 s | 0 s | -2 s | |
| Run | 00:18:46 | 6 | 63 s | 36 s | -17 s |
2015 Istanbul ETU Sprint Triathlon European Cup
Elite Women
28.06.2015
Rang 16
01:08:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:37 | 19 | 154 s | 149 s | 140 s | |
| T1 | 00:01:02 | 12 | 4 s | 4 s | 2 s | |
| Bike | 00:34:25 | 13 | 236 s | 232 s | 27 s | |
| T2 | 00:01:02 | 12 | 4 s | 4 s | 2 s | |
| Run | 00:19:41 | 10 | 81 s | 46 s | 0 s |
2015 Le Morne ATU Sprint Triathlon African Cup
Elite Women
07.06.2015
Rang 5
01:10:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:55 | 6 | 284 s | 226 s | -57 s | |
| T1 | 00:00:28 | 3 | 3 s | 0 s | -4 s | |
| Bike | 00:34:22 | 4 | 73 s | 23 s | -482 s | |
| T2 | 00:00:25 | 6 | 5 s | 1 s | -6 s | |
| Run | 00:18:48 | 1 | 0 s | -4 s | -437 s |
2015 Subic Bay ASTC Triathlon Asian Cup
Elite Women
26.04.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:03 | 13 | 312 s | 293 s | 81 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Mooloolaba OTU Triathlon Oceania Cup
Elite Women
15.03.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:14 | 15 | 381 s | 240 s | 234 s | |
| T1 | 00:05:30 | 10 | 26 s | 12 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Devonport OTU Triathlon Oceania Championships
Elite Women
21.02.2015
Rang 13
02:17:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:55 | 19 | 194 s | 186 s | 93 s | |
| T1 | 00:00:25 | 1 | 0 s | -1 s | -2 s | |
| Bike | 01:14:28 | 11 | 206 s | 203 s | 88 s | |
| T2 | 00:00:49 | 16 | 6 s | 6 s | 4 s | |
| Run | 00:39:35 | 10 | 199 s | 126 s | 0 s |
2015 Takapuna OTU Sprint Triathlon Oceania Cup
Elite Women
13.02.2015
Rang 16
00:32:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:05:52 | 25 | 57 s | 56 s | 42 s | |
| T1 | 00:00:21 | 12 | 3 s | 3 s | 1 s | |
| Bike | 00:16:23 | 19 | 59 s | 57 s | 50 s | |
| T2 | 00:00:21 | 4 | 2 s | 1 s | -1 s | |
| Run | 00:09:42 | 8 | 30 s | 17 s | -7 s |
2015 Kinloch OTU Sprint Triathlon Oceania Championships
Elite Women
01.02.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:39 | 29 | 178 s | 165 s | 153 s | |
| T1 | 00:00:41 | 14 | 3 s | 2 s | 1 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Cozumel ITU Triathlon World Cup
Elite Women
05.10.2014
Rang 58
01:05:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:58 | 61 | 144 s | 141 s | 133 s | |
| T1 | 00:00:36 | 17 | 6 s | 3 s | 1 s | |
| Bike | 00:33:36 | 59 | 198 s | 196 s | 185 s | |
| T2 | 00:00:30 | 18 | 10 s | 3 s | 1 s | |
| Run | 00:18:57 | 45 | 113 s | 108 s | 83 s |
2014 Karlovy Vary ETU Triathlon European Cup
Elite Women
17.08.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:27 | 22 | 296 s | 272 s | 265 s | |
| T1 | 00:00:40 | 14 | 10 s | 7 s | 1 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Istanbul ETU Triathlon European Cup
Elite Women
03.08.2014
Rang 10
01:05:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:19 | 20 | 106 s | 87 s | 76 s | |
| T1 | 00:01:06 | 7 | 4 s | 4 s | 0 s | |
| Bike | 00:34:34 | 11 | 34 s | 32 s | 6 s | |
| T2 | 00:00:33 | 13 | 4 s | 4 s | 2 s | |
| Run | 00:17:43 | 5 | 25 s | 20 s | -74 s |
2014 Tartu ETU Sprint Triathlon European Cup
Elite Women
13.07.2014
Rang 9
01:09:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:23 | 18 | 123 s | 107 s | 84 s | |
| T1 | 00:01:08 | 7 | 5 s | 3 s | -2 s | |
| Bike | 00:35:34 | 12 | 75 s | 66 s | 13 s | |
| T2 | 00:00:26 | 4 | 2 s | 1 s | -1 s | |
| Run | 00:17:48 | 3 | 35 s | 0 s | -68 s |
2014 Holten ETU Triathlon Premium European Cup
Elite Women
05.07.2014
Rang 17
02:12:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:47 | 25 | 218 s | 215 s | 168 s | |
| T1 | 00:00:51 | 13 | 5 s | 2 s | 1 s | |
| Bike | 01:07:54 | 17 | 135 s | 134 s | 48 s | |
| T2 | 00:01:36 | 9 | 7 s | 4 s | 0 s | |
| Run | 00:39:01 | 6 | 166 s | 83 s | -69 s |
2014 Le Morne ATU Sprint Triathlon African Cup
Elite Women
01.06.2014
Rang 1
01:04:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:20 | 7 | 23 s | 14 s | 0 s | |
| T1 | 00:00:18 | 2 | 2 s | -1 s | -4 s | |
| Bike | 00:33:43 | 1 | 0 s | -6 s | -131 s | |
| T2 | 00:00:24 | 1 | 0 s | -2 s | -8 s | |
| Run | 00:18:10 | 1 | 0 s | -58 s | -248 s |
2014 Zhenjiang ASTC Triathlon Premium Asian Cup
Elite Women
26.04.2014
Rang 17
02:10:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:44 | 19 | 314 s | 312 s | 252 s | |
| T1 | 00:01:20 | 13 | 13 s | 7 s | 3 s | |
| Bike | 01:05:23 | 16 | 315 s | 308 s | 197 s | |
| T2 | 00:00:25 | 5 | 3 s | 1 s | 0 s | |
| Run | 00:38:17 | 10 | 131 s | 75 s | 0 s |
2014 Pegasus OTU Sprint Triathlon Oceania Cup
Elite Women
09.02.2014
Rang 16
00:31:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:04:36 | 22 | 28 s | 27 s | 18 s | |
| T1 | 00:00:43 | 22 | 16 s | 15 s | 10 s | |
| Bike | 00:16:57 | 17 | 95 s | 57 s | 38 s | |
| T2 | 00:00:34 | 4 | 3 s | 1 s | 0 s | |
| Run | 00:08:49 | 6 | 40 s | 24 s | -16 s |
2014 Kinloch OTU Sprint Triathlon and Mixed Relay Oceania Championships
Elite Women
01.02.2014
Rang 11
01:16:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:46 | 26 | 106 s | 98 s | 78 s | |
| T1 | 00:01:01 | 24 | 17 s | 13 s | 10 s | |
| Bike | 00:46:15 | 17 | 183 s | 155 s | 45 s | |
| T2 | 00:00:35 | 7 | 3 s | 1 s | 0 s | |
| Run | 00:18:05 | 4 | 44 s | 15 s | -80 s |
2013 Lantau ITU Triathlon Asian Cup
Elite Women
26.10.2013
Rang 5
02:19:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:55 | 10 | 201 s | 118 s | 0 s | |
| T1 | 00:05:11 | 4 | 6 s | 5 s | -80 s | |
| Bike | 01:08:29 | 5 | 160 s | 112 s | -629 s | |
| T2 | 00:02:05 | 7 | 8 s | 6 s | -33 s | |
| Run | 00:38:33 | 3 | 24 s | 0 s | -727 s |
2013 Meizhou ITU Sprint Triathlon Asian Cup
Elite Women
13.10.2013
Rang 5
01:06:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:14 | 6 | 85 s | 48 s | -24 s | |
| T1 | 00:00:45 | 4 | 3 s | 2 s | -6 s | |
| Bike | 00:34:01 | 5 | 107 s | 56 s | -153 s | |
| T2 | 00:00:50 | 1 | 0 s | 0 s | -7 s | |
| Run | 00:18:22 | 1 | 0 s | -51 s | -232 s |
2013 Singapore ITU Triathlon Asian Cup
Elite Women
28.09.2013
Rang 7
02:20:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:43 | 11 | 171 s | 133 s | 1 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:12:41 | 8 | 197 s | 193 s | -75 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:41:16 | 4 | 105 s | 41 s | -305 s |
2013 Osaka ITU Sprint Triathlon Asian Cup
Elite Women
21.07.2013
Rang 17
01:07:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:18 | 35 | 75 s | 72 s | 62 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:36:32 | 21 | 133 s | 126 s | 121 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:19:04 | 4 | 43 s | 8 s | -79 s |
2014 Elwood OTU Sprint Triathlon Oceania Cup
Elite Women
16.02.2013
Rang 11
01:09:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:25 | 12 | 161 s | 135 s | 31 s | |
| T1 | 00:01:28 | 4 | 7 s | 2 s | -6 s | |
| Bike | 00:34:55 | 10 | 136 s | 113 s | 0 s | |
| T2 | 00:01:28 | 6 | 20 s | 10 s | -10 s | |
| Run | 00:18:33 | 7 | 77 s | 60 s | -127 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
25-29 Female AG Sprint
22.10.2012
Rang 5
01:13:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:38 | 12 | 103 s | 66 s | 18 s | |
| T1 | 00:03:09 | 2 | 6 s | -3 s | -29 s | |
| Bike | 00:36:20 | 12 | 129 s | 116 s | 8 s | |
| T2 | 00:02:51 | 3 | 5 s | 0 s | -14 s | |
| Run | 00:18:46 | 2 | 13 s | -4 s | -92 s |
2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing
25-29 Female AG Sprint
10.09.2011
Rang 2
01:15:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:30 | 5 | 77 s | 51 s | -139 s | |
| T1 | 00:02:00 | 3 | 9 s | 0 s | -23 s | |
| Bike | 00:40:37 | 5 | 254 s | 54 s | -186 s | |
| T2 | 00:01:23 | 2 | 3 s | 0 s | -17 s | |
| Run | 00:18:37 | 1 | 0 s | -77 s | -175 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
25-29 Female AG Sprint
11.09.2010
Rang 4
01:11:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:16 | 16 | 218 s | 140 s | 86 s | |
| T1 | 00:02:24 | 2 | 3 s | -5 s | -16 s | |
| Bike | 00:33:17 | 7 | 939 s | 23 s | -11 s | |
| T2 | 00:02:28 | 4 | 28 s | 3 s | -15 s | |
| Run | 00:20:24 | 3 | 43 s | 0 s | -101 s |
2010 Budapest ITU Aquathlon World Championships
25-29 Female AG
08.09.2010
Rang 7
00:29:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:18:34 | 8 | 253 s | 204 s | -54 s | |
| T2 | 00:01:16 | 7 | 9 s | 6 s | -11 s | |
| Run | 00:09:44 | 3 | 30 s | 0 s | -145 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2016 | Elite Women | 0 | LAP |
| 2015 | Elite Women | 16 | 00:32:38 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2015 | Elite Women | 5 | 01:10:58 |
| 2014 | Elite Women | 1 | 01:04:55 |