Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Paul Ingpen
RSA
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
RSA
Paul Ingpen
World-Triathlon-ID 77744
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
6 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 2,5–4 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 11+ km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
10 Starts2025 World Triathlon Long Distance Championships Pontevedra
55-59 Open AG
29.06.2025
Rang 10
08:04:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:50:59 | 7 | 147 s | 88 s | -170 s | 1:42 / 100 m |
| T1 | 00:05:42 | 9 | 119 s | 90 s | -3 s | |
| Bike | 03:58:36 | 6 | 1196 s | 616 s | -399 s | 30,2 km/h |
| T2 | 00:06:26 | 8 | 110 s | 52 s | -3 s | |
| Run | 03:03:06 | 16 | 2620 s | 2351 s | 1074 s | 6:06 / km |
2025 World Triathlon Aquathlon Championships Pontevedra
55-59 Open AG
27.06.2025
Rang 11
00:43:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:09 | 9 | 202 s | 179 s | -18 s | 1:55 / 100 m |
| T1 | 00:02:08 | 23 | 47 s | 39 s | 25 s | |
| Run | 00:22:32 | 17 | 199 s | 168 s | 75 s | 9:01 / km |
2025 World Triathlon Cross Triathlon Championships Pontevedra
55-59 Open AG
24.06.2025
Rang 14
03:00:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:44 | 4 | 61 s | 23 s | -181 s | 1:46 / 100 m |
| T1 | 00:02:24 | 21 | 73 s | 61 s | 42 s | |
| Bike | 01:53:43 | 17 | 1835 s | 1196 s | 449 s | 15,1 km/h |
| T2 | 00:02:10 | 19 | 66 s | 57 s | 28 s | |
| Run | 00:44:51 | 18 | 673 s | 525 s | 246 s | 5:54 / km |
2025 Africa Triathlon Championships Nelson Mandela Bay
55-59 Open AG
06.04.2025
Rang 4
02:13:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:16 | 2 | 119 s | -30 s | -520 s | |
| T1 | 00:02:23 | 4 | 49 s | 24 s | -37 s | |
| Bike | 01:11:32 | 5 | 145 s | 71 s | -2053 s | |
| T2 | 00:02:00 | 5 | 95 s | 17 s | -709 s | |
| Run | 00:46:36 | 7 | 1361 s | 487 s | -1029 s |
2023 World Triathlon Long Distance Aquabike Championships Ibiza
55-59 Male AG
07.05.2023
Rang 12
04:38:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:50:56 | 14 | 642 s | 510 s | 214 s | 1:42 / 100 m |
| T1 | 00:06:17 | 29 | 161 s | 157 s | 103 s | |
| Bike | 03:41:35 | 15 | 2125 s | 1933 s | 962 s | 31,4 km/h |
2023 World Triathlon Cross Championships Ibiza
55-59 Male AG
05.05.2023
Rang 14
02:15:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:19 | 6 | 164 s | 123 s | -16 s | 1:32 / 100 m |
| T1 | 00:02:49 | 10 | 46 s | 26 s | 0 s | |
| Bike | 01:22:17 | 14 | 696 s | 620 s | 301 s | 15,2 km/h |
| T2 | 00:01:23 | 15 | 34 s | 28 s | 11 s | |
| Run | 00:34:04 | 16 | 361 s | 348 s | 196 s | 5:41 / km |
2023 World Triathlon Aquathlon Championships Ibiza
55-59 Male AG
01.05.2023
Rang 19
00:43:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:11 | 15 | 227 s | 185 s | 157 s | 1:55 / 100 m |
| T1 | 00:01:43 | 22 | 31 s | 28 s | 16 s | |
| Run | 00:22:17 | 28 | 272 s | 222 s | 156 s | 4:27 / km |
2019 ITU World Triathlon Age-Group Championships Lausanne
50-54 Male AG
01.09.2019
Rang 59
02:34:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:50 | 21 | 1309 s | 229 s | 57 s | |
| T1 | 00:03:07 | 88 | 58 s | 51 s | 41 s | |
| Bike | 01:12:12 | 69 | 619 s | 514 s | 353 s | |
| T2 | 00:02:31 | 91 | 55 s | 51 s | 42 s | |
| Run | 00:50:05 | 96 | 810 s | 632 s | 530 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
50-54 Male AG Sprint
31.08.2019
Rang 55
01:15:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:44 | 25 | 145 s | 113 s | 72 s | |
| T1 | 00:02:44 | 77 | 39 s | 37 s | 29 s | |
| Bike | 00:33:28 | 47 | 234 s | 191 s | 145 s | |
| T2 | 00:02:03 | 91 | 44 s | 34 s | 31 s | |
| Run | 00:24:09 | 93 | 382 s | 318 s | 276 s |
2013 ITU World Triathlon Age-Group Championships London
45-49 Male AG
15.09.2013
Rang 82
02:06:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:13 | 33 | 102 s | 80 s | 55 s | |
| T1 | 00:03:48 | 122 | 78 s | 64 s | 57 s | |
| Bike | 01:04:49 | 73 | 432 s | 366 s | 278 s | |
| T2 | 00:03:24 | 93 | 47 s | 42 s | 36 s | |
| Run | 00:43:13 | 110 | 547 s | 445 s | 398 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2025 | 55-59 Open AG | 10 | 08:04:47 |
| 2025 | 55-59 Open AG | 11 | 00:43:48 |
| 2025 | 55-59 Open AG | 14 | 03:00:49 |