Zum Inhalt springen
Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Niels Ost

BEL
International benchmarks
≈
Swimming0.Percentile
↗
Running0.Percentile
♛
Overall profile0.Percentile
↗
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Niels Ost vorhanden
BEL

Niels Ost

World-Triathlon-ID 24759

All results

18 Starts

2012 Tabor ETU Triathlon Junior European Cup

Junior Men
29.07.2012 Rang 68 01:04:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:04 74 123 s 108 s 102 s
T1 00:00:19 34 3 s 3 s 2 s
Bike 00:35:14 69 278 s 275 s 272 s
T2 00:00:19 26 5 s 3 s 2 s
Run 00:18:00 64 215 s 181 s 164 s

2012 Den Haag ETU Cross Triathlon European Championships

Junior Men
14.07.2012 Rang 3 01:06:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:35 4 174 s 15 s -500 s
T1 00:00:57 1 0 s -15 s -78 s
Bike 00:30:27 4 132 s 77 s -778 s
T2 00:00:57 1 0 s -3 s -22 s
Run 00:18:25 1 0 s -12 s -390 s

2012 Holten ETU Triathlon Junior European Cup

Junior Men
07.07.2012 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:30 65 88 s 80 s 70 s
T1 00:00:46 10 5 s 4 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2012 Vienna ETU Triathlon Junior European Cup

Junior Men
16.06.2012 Rang 41 01:05:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:28 39 61 s 48 s 40 s
T1 00:00:50 35 13 s 9 s 7 s
Bike 00:34:16 40 100 s 92 s 86 s
T2 00:00:45 39 21 s 11 s 9 s
Run 00:17:57 34 146 s 130 s 87 s

2012 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships

Junior Men
29.04.2012 Rang 14 01:00:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:16:40 18 108 s 96 s 73 s
T1 00:01:07 11 11 s 7 s 1 s
Bike 00:32:30 13 68 s 67 s 9 s
T2 00:01:10 15 16 s 10 s 6 s
Run 00:09:31 12 55 s 46 s 18 s

2012 Quarteira ETU Triathlon Junior European Cup

Junior Men
01.04.2012 Rang 37 00:58:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:57 59 53 s 50 s 44 s
T1 00:01:03 23 9 s 7 s 5 s
Bike 00:29:43 42 48 s 46 s 31 s
T2 00:00:45 24 7 s 6 s 2 s
Run 00:16:40 29 86 s 82 s 50 s

2011 Alanya ETU Triathlon Junior European Cup

Junior Men
02.11.2011 Rang 18 00:58:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:45 28 55 s 53 s 43 s
T1 00:00:23 19 3 s 3 s 3 s
Bike 00:29:27 5 25 s 19 s -5 s
T2 00:00:25 12 7 s 5 s 2 s
Run 00:17:57 16 81 s 62 s 45 s

2011 Tabor ETU Triathlon Junior European Cup

Junior Men
31.07.2011 Rang 27 01:03:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:00 37 63 s 59 s 38 s
T1 00:00:29 16 5 s 5 s 2 s
Bike 00:35:21 36 170 s 162 s 118 s
T2 00:00:19 5 3 s 2 s 0 s
Run 00:16:15 16 56 s 51 s 18 s

2011 Varna ETU Triathlon Junior European Cup

Junior Men
24.07.2011 Rang 4 00:56:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:05:32 5 10 s 7 s 0 s
T1 00:01:42 12 32 s 15 s 3 s
Bike 00:31:21 6 59 s 50 s -99 s
T2 00:00:22 7 5 s 4 s 0 s
Run 00:17:20 2 29 s -7 s -102 s

2011 Echternach ETU Triathlon Junior European Cup

Junior Men
17.07.2011 Rang 49 01:00:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:44 53 86 s 82 s 70 s
T1 00:00:24 14 7 s 2 s 2 s
Bike 00:30:22 51 175 s 174 s 163 s
T2 00:00:32 43 10 s 8 s 6 s
Run 00:17:49 29 107 s 99 s 69 s

2011 Vienna ETU Triathlon Junior European Cup

Junior Men
11.06.2011 Rang 34 01:04:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:56 50 116 s 107 s 79 s
T1 00:00:36 7 4 s 2 s 0 s
Bike 00:32:28 37 72 s 66 s 58 s
T2 00:00:36 5 4 s 2 s 0 s
Run 00:17:31 29 120 s 92 s 68 s

2011 Zwevegem ETU Triathlon Junior European Cup

Junior Men
29.05.2011 Rang 8 01:01:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:12 26 54 s 50 s 28 s
T1 00:48:01 19 2820 s 2820 s 2815 s
Bike 00:32:37 20 1879 s 76 s 9 s
T2 00:43:00 16 488 s 294 s 119 s
Run 00:16:52 3 25 s 0 s -26 s

2011 Brno ETU Triathlon Junior European Cup

Junior Men
21.05.2011 Rang 6 01:02:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:09 29 44 s 35 s 27 s
T1 00:35:04 16 419 s 298 s 117 s
Bike 00:32:45 13 52 s 33 s 3 s
T2 00:24:06 10 124 s 118 s 0 s
Run 00:17:29 5 20 s 5 s -25 s

2011 Tournai ETU Triathlon Junior European Cup

Junior Men
30.04.2011 Rang 14 00:58:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:38 41 50 s 46 s 39 s
T1 00:00:34 12 5 s 3 s 2 s
Bike 00:30:35 29 30 s 26 s 18 s
T2 00:00:27 21 5 s 3 s 1 s
Run 00:16:36 8 60 s 49 s -5 s

2010 Tiszaujvaros ETU Triathlon Junior European Cup

Junior Men
07.08.2010 Rang 17 00:57:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:07:51 17 23 s 22 s 12 s
T1 00:22:01 19 9 s 8 s 6 s
Bike 00:10:46 22 112 s 92 s 67 s
T2 00:16:23 21 94 s 85 s 61 s
Run 00:08:07 12 64 s 47 s 4 s

2010 Tabor ETU Triathlon Junior European Cup

Junior Men
01.08.2010 Rang 34 01:01:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:22 54 96 s 92 s 58 s
T1 00:00:17 21 3 s 3 s 3 s
Bike 00:32:34 30 87 s 84 s 41 s
T2 00:00:21 36 7 s 5 s 4 s
Run 00:17:19 29 119 s 97 s 57 s

2010 Echternach ETU Triathlon Junior European Cup

Junior Men
11.07.2010 Rang 43 00:58:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:21 55 81 s 76 s 60 s
T1 00:00:24 50 7 s 7 s 5 s
Bike 00:29:37 53 143 s 133 s 118 s
T2 00:00:24 2 3 s 0 s 0 s
Run 00:17:59 26 117 s 90 s 48 s

2010 Vienna ETU Triathlon Junior European Cup

Junior Men
12.06.2010 Rang 38 01:06:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:58 39 126 s 108 s 88 s
T1 00:00:32 3 1 s 0 s -2 s
Bike 00:33:47 33 220 s 106 s 96 s
T2 00:00:39 15 5 s 5 s 3 s
Run 00:19:16 25 175 s 146 s 96 s

Same race by year

YearRacesRankTime
2012 Junior Men 68 01:04:59
2011 Junior Men 27 01:03:26
2010 Junior Men 34 01:01:56
YearRacesRankTime
2012 Junior Men 41 01:05:19
2011 Junior Men 34 01:04:11
2010 Junior Men 38 01:06:16
YearRacesRankTime
2011 Junior Men 49 01:00:57
2010 Junior Men 43 00:58:48