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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Sarah Alexander

USA
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Sarah Alexander vorhanden
USA

Sarah Alexander

World-Triathlon-ID 51439

All results

32 Starts

2018 Salinas ITU Triathlon World Cup

Elite Women
21.10.2018 Rang 42 01:00:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:05 42 30 s 28 s 23 s
T1 00:01:23 17 9 s 3 s 1 s
Bike 00:29:52 11 13 s 7 s 1 s
T2 00:00:31 39 7 s 7 s 5 s
Run 00:18:48 47 138 s 118 s 96 s

2018 Sarasota-Bradenton ITU Triathlon World Cup

Elite Women
13.10.2018 Rang 29 00:56:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:23 25 4 s 4 s 3 s
T1 00:00:37 28 5 s 5 s 3 s
Bike 00:27:44 1 0 s -1 s -5 s
T2 00:00:35 6 2 s 1 s -1 s
Run 00:19:32 38 442 s 137 s 117 s

2018 Weihai ITU Triathlon World Cup

Elite Women
22.09.2018 Rang 30 02:18:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:54 37 78 s 75 s 71 s
T1 00:01:05 14 3 s 2 s 1 s
Bike 01:16:41 28 332 s 326 s 252 s
T2 00:00:29 24 6 s 4 s 2 s
Run 00:39:36 28 286 s 270 s 164 s

2018 Montreal CAMTRI Sprint Triathlon American Cup

Elite Women
25.08.2018 Rang 17 01:04:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:09 12 31 s 10 s 1 s
T1 00:01:18 3 3 s 0 s -3 s
Bike 00:31:45 25 109 s 97 s 89 s
T2 00:00:51 11 4 s 3 s 1 s
Run 00:19:12 9 102 s 42 s -5 s

2018 Lima CAMTRI Sprint Triathlon American Cup

Elite Women
05.08.2018 Rang 3 01:04:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:34 4 4 s 1 s -7 s
T1 00:01:07 2 27 s -1 s -8 s
Bike 00:34:17 1 0 s -1 s -176 s
T2 00:00:34 2 3 s 0 s -4 s
Run 00:18:15 3 24 s 0 s -110 s

2018 Huatulco ITU Triathlon World Cup

Elite Women
10.06.2018 Rang 21 01:03:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:09 17 29 s 26 s 6 s
T1 00:00:51 22 24 s 5 s 4 s
Bike 00:32:40 8 9 s 3 s -1 s
T2 00:00:29 22 5 s 5 s 3 s
Run 00:19:24 23 136 s 113 s 63 s

2018 Astana ITU Triathlon World Cup

Elite Women
19.05.2018 Rang 41 02:07:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:38 44 54 s 48 s 47 s
T1 00:00:34 51 10 s 9 s 7 s
Bike 01:07:35 40 297 s 293 s 290 s
T2 00:00:30 23 3 s 3 s 2 s
Run 00:40:44 37 299 s 257 s 189 s

2018 Chengdu ITU Triathlon World Cup

Semifinal 2 Elite Women
05.05.2018 Rang 17 01:02:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:57 17 59 s 56 s 43 s
T1 00:00:53 17 7 s 6 s 2 s
Bike 00:31:00 6 30 s 9 s -3 s
T2 00:00:28 5 2 s 2 s -1 s
Run 00:19:07 16 66 s 64 s 54 s

2018 Sarasota-Bradenton CAMTRI Sprint Triathlon American Cup and North American Championships

Elite Women
10.03.2018 Rang 7 00:59:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:14 5 11 s 6 s -9 s
T1 00:00:41 9 6 s 4 s 0 s
Bike 00:29:57 6 6 s 4 s -10 s
T2 00:00:27 1 0 s -1 s -4 s
Run 00:18:36 9 107 s 65 s -12 s

2018 Clermont CAMTRI Sprint Triathlon American Cup

Elite Women
03.03.2018 Rang 7 01:03:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:29 7 10 s 8 s -11 s
T1 00:00:29 1 0 s -3 s -10 s
Bike 00:32:51 5 13 s 4 s -20 s
T2 00:00:27 4 3 s 1 s -2 s
Run 00:19:24 9 142 s 60 s -9 s

2018 Bridgetown CAMTRI Sprint Triathlon American Cup and Central American and Caribbean Championship

Elite Women
18.02.2018 Rang 4 01:04:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:23 8 16 s 14 s -9 s
T1 00:00:33 3 6 s 0 s -5 s
Bike 00:35:21 2 9 s -12 s -79 s
T2 00:00:21 4 3 s 1 s -2 s
Run 00:18:07 5 69 s 39 s -182 s

2017 Sarasota ITU Triathlon World Cup

Elite Women
08.10.2017 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2017 Yucatán ITU Triathlon World Cup

Elite Women
12.08.2017 Rang 17 01:03:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:21 11 22 s 19 s 2 s
T1 00:00:38 15 4 s 4 s 1 s
Bike 00:32:22 14 52 s 48 s 3 s
T2 00:00:33 27 9 s 8 s 5 s
Run 00:19:26 21 127 s 98 s 49 s

2017 ITU World Triathlon Edmonton

Elite Women
29.07.2017 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:22 33 66 s 62 s 53 s
T1 00:01:04 32 9 s 8 s 7 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2017 West Des Moines CAMTRI Sprint Triathlon American Cup

Elite Women
09.07.2017 Rang 8 01:04:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:00 12 21 s 19 s 5 s
T1 00:01:37 13 14 s 10 s 2 s
Bike 00:33:49 11 155 s 94 s 11 s
T2 00:00:29 6 3 s 1 s 0 s
Run 00:18:10 5 55 s 29 s -65 s

2017 Ottawa CAMTRI Sprint Triathlon Premium American Cup

Elite Women
18.06.2017 Rang 8 01:02:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:12 22 22 s 19 s 13 s
T1 00:00:37 20 5 s 4 s 2 s
Bike 00:31:31 5 72 s 3 s -15 s
T2 00:00:30 1 0 s -1 s -2 s
Run 00:18:59 11 98 s 67 s 2 s

2017 Ottawa CAMTRI Sprint Triathlon Premium American Cup

Semifinal 4 Elite Women
17.06.2017 Rang 5 00:22:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:03:53 4 6 s 1 s -14 s
T1 00:00:38 6 4 s 1 s 0 s
Bike 00:11:34 3 3 s 0 s -52 s
T2 00:00:38 17 8 s 6 s 4 s
Run 00:05:46 7 33 s 11 s -13 s

2017 Richmond CAMTRI Sprint Triathlon American Cup

Elite Women
07.05.2017 Rang 7 00:59:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:21 5 22 s 2 s -4 s
T1 00:01:09 6 6 s 2 s -1 s
Bike 00:30:14 3 41 s 0 s -9 s
T2 00:00:36 23 6 s 5 s 3 s
Run 00:18:32 9 114 s 44 s -8 s

2017 Bridgetown CAMTRI Sprint Triathlon American Cup and Central American and Caribbean Championship

Elite Women
23.04.2017 Rang 3 01:03:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:17 5 2 s 1 s 0 s
T1 00:00:35 11 6 s 5 s 1 s
Bike 00:33:27 4 22 s 2 s -7 s
T2 00:00:14 1 0 s 0 s -3 s
Run 00:19:00 4 41 s 10 s -101 s

2017 Bermuda CAMTRI Sprint Triathlon American Cup

Elite Women
09.04.2017 Rang 5 01:04:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:04 6 13 s 11 s -78 s
T1 00:00:49 3 4 s 0 s -5 s
Bike 00:33:49 5 67 s 59 s -180 s
T2 00:00:38 2 1 s 0 s -4 s
Run 00:18:37 3 54 s 0 s -160 s

2017 Sarasota CAMTRI Sprint Triathlon and Mixed Relay American Championships

Elite Women
11.03.2017 Rang 16 00:59:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:42 21 49 s 45 s 32 s
T1 00:00:26 13 3 s 2 s 1 s
Bike 00:29:39 19 134 s 128 s 69 s
T2 00:00:25 2 1 s 0 s -1 s
Run 00:18:33 10 88 s 64 s 0 s

2017 Habana CAMTRI Sprint Triathlon American Cup

Elite Women
26.02.2017 Rang 3 01:03:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:05 6 12 s 3 s -15 s
T1 00:00:34 5 4 s 1 s -1 s
Bike 00:33:53 2 6 s -1 s -127 s
T2 00:00:30 6 10 s 2 s 0 s
Run 00:18:22 5 44 s 17 s -80 s

2016 ITU World Triathlon Edmonton

Elite Women
04.09.2016 Rang 40 01:02:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:50 38 50 s 46 s 40 s
T1 00:01:17 37 15 s 12 s 9 s
Bike 00:31:43 41 171 s 170 s 165 s
T2 00:00:37 29 8 s 6 s 6 s
Run 00:19:19 38 161 s 143 s 119 s

2016 Montreal ITU Triathlon World Cup

Elite Women
07.08.2016 Rang 23 01:07:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:46 33 38 s 35 s 29 s
T1 00:01:09 24 5 s 4 s 3 s
Bike 00:36:24 22 179 s 120 s 105 s
T2 00:00:39 2 1 s 0 s -1 s
Run 00:18:59 20 126 s 76 s 43 s

2016 Ottawa CAMTRI Triathlon American Cup

Elite Women
23.07.2016 Rang 5 01:50:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:51 5 14 s 9 s -15 s
T1 00:00:26 6 1 s 1 s -2 s
Bike 01:00:27 12 115 s 110 s 11 s
T2 00:00:29 8 5 s 3 s 0 s
Run 00:40:08 4 226 s 51 s -132 s

2016 Ixtapa CAMTRI Sprint Triathlon American Cup

Elite Women
21.05.2016 Rang 5 01:06:35
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:16 15 43 s 21 s 18 s
T1 00:02:18 1 0 s -3 s -8 s
Bike 00:33:09 2 1699 s -9 s -55 s
T2 00:00:25 4 2 s 1 s -1 s
Run 00:19:27 6 516 s 54 s -33 s

2016 Richmond CAMTRI Sprint Triathlon American Cup

Elite Women
01.05.2016 Rang 5 00:56:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:10 7 25 s 16 s -7 s
T1 00:01:14 9 10 s 4 s 0 s
Bike 00:29:40 4 6 s 1 s -23 s
T2 00:00:32 4 3 s 1 s -1 s
Run 00:16:17 7 48 s 20 s -15 s

2016 Sarasota CAMTRI Sprint Triathlon and Mixed Relay American Championships

Elite Women
12.03.2016 Rang 17 01:02:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:08 25 40 s 35 s 26 s
T1 00:00:33 20 4 s 3 s 2 s
Bike 00:31:02 23 124 s 111 s 59 s
T2 00:00:29 23 4 s 4 s 2 s
Run 00:18:37 10 64 s 36 s 0 s

2016 Clermont CAMTRI Sprint Triathlon American Cup

Elite Women
05.03.2016 Rang 12 01:01:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:37 22 53 s 46 s 21 s
T1 00:01:25 16 9 s 6 s 2 s
Bike 00:30:26 9 17 s 14 s -3 s
T2 00:00:32 5 2 s 1 s 0 s
Run 00:18:05 8 50 s 23 s -10 s

2015 Punta Guilarte CAMTRI Triathlon Premium American Cup

Elite Women
11.10.2015 Rang 9 02:25:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:30 14 116 s 56 s 49 s
T1 00:00:34 15 7 s 6 s 3 s
Bike 01:18:20 13 370 s 300 s 294 s
T2 00:00:39 8 6 s 3 s -1 s
Run 00:43:21 8 193 s 108 s -287 s

2015 ITU World Triathlon Age-Group Championships Chicago

25-29 Female AG
19.09.2015 Rang 1 02:08:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:03 14 74 s 52 s 4 s
T1 00:03:12 3 8 s 0 s -7 s
Bike 00:59:35 12 130 s 59 s 8 s
T2 00:02:21 8 11 s 4 s -7 s
Run 00:41:53 9 580 s 86 s -4 s

2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing

20-24 Female AG
11.09.2011 Rang 10 02:29:40
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:25:34 11 270 s 134 s 14 s
T1 00:02:20 8 18 s 11 s -5 s
Bike 01:16:51 11 461 s 314 s 17 s
T2 00:01:39 13 26 s 18 s 9 s
Run 00:43:16 3 80 s 0 s -115 s

Same race by year

YearRacesRankTime
2018 Elite Women 4 01:04:45
2017 Elite Women 3 01:03:33
YearRacesRankTime
2017 Elite Women 0 LAP
2016 Elite Women 40 01:02:48
YearRacesRankTime
2017 Elite Women 16 00:59:43
2016 Elite Women 17 01:02:47