Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Alexandra Coates
CAN
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
CAN
Alexandra Coates
World-Triathlon-ID 18478
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
33 Starts2016 Sarasota CAMTRI Sprint Triathlon and Mixed Relay American Championships
Elite Women
12.03.2016
Rang 8
01:01:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:41 | 7 | 13 s | 8 s | -1 s | |
| T1 | 00:00:31 | 5 | 2 s | 1 s | 0 s | |
| Bike | 00:29:15 | 4 | 17 s | 4 s | -48 s | |
| T2 | 00:00:26 | 5 | 1 s | 1 s | -1 s | |
| Run | 00:19:13 | 18 | 100 s | 72 s | 36 s |
2016 Clermont CAMTRI Sprint Triathlon American Cup
Elite Women
05.03.2016
Rang 13
01:01:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:16 | 9 | 32 s | 25 s | 0 s | |
| T1 | 00:01:22 | 8 | 6 s | 3 s | -1 s | |
| Bike | 00:30:51 | 24 | 42 s | 39 s | 22 s | |
| T2 | 00:00:31 | 3 | 1 s | 0 s | -1 s | |
| Run | 00:18:25 | 12 | 70 s | 43 s | 10 s |
2016 Habana CAMTRI Sprint Triathlon American Cup and Iberoamerican Championships
Elite Women
14.02.2016
Rang 2
01:01:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:59 | 6 | 47 s | 24 s | -7 s | |
| T1 | 00:00:45 | 6 | 2 s | 2 s | -1 s | |
| Bike | 00:32:44 | 3 | 4 s | 0 s | -137 s | |
| T2 | 00:24:32 | 3 | 1434 s | 0 s | -104 s | |
| Run | 00:42:46 | 3 | 1380 s | 0 s | -194 s |
2015 Cozumel ITU Triathlon World Cup
Elite Women
04.10.2015
Rang 29
01:01:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:07 | 31 | 29 s | 24 s | 19 s | |
| T1 | 00:00:57 | 19 | 5 s | 4 s | 2 s | |
| Bike | 00:31:08 | 25 | 18 s | 16 s | 9 s | |
| T2 | 00:00:29 | 4 | 2 s | 1 s | -1 s | |
| Run | 00:18:25 | 36 | 117 s | 85 s | 67 s |
2015 ITU World Triathlon Edmonton
Elite Women
05.09.2015
Rang 35
01:02:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:54 | 37 | 55 s | 50 s | 42 s | 1:19 / 100 m |
| T1 | 00:01:17 | 34 | 14 s | 12 s | 8 s | |
| Bike | 00:32:27 | 38 | 112 s | 108 s | 102 s | 37,0 km/h |
| T2 | 00:00:33 | 7 | 6 s | 4 s | 0 s | |
| Run | 00:18:31 | 21 | 99 s | 62 s | 35 s |
2015 Tiszaujvaros ITU Triathlon World Cup
Semifinal 1 Elite Women
08.08.2015
Rang 10
01:00:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:19 | 13 | 49 s | 48 s | 4 s | 1:23 / 100 m |
| T1 | 00:01:07 | 9 | 2 s | 2 s | 0 s | |
| Bike | 00:30:39 | 9 | 26 s | 18 s | 0 s | 39,2 km/h |
| T2 | 00:00:35 | 4 | 2 s | 1 s | -1 s | |
| Run | 00:18:09 | 11 | 41 s | 16 s | 1 s | 3:38 / km |
2015 Tiszaujvaros ITU Triathlon World Cup
Elite Women
08.08.2015
Rang 13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:20 | 15 | 38 s | 31 s | 10 s | 1:23 / 100 m |
| T1 | 00:01:02 | 13 | 3 s | 3 s | 1 s | |
| Bike | 00:31:52 | 15 | 35 s | 30 s | 16 s | 37,7 km/h |
| T2 | 00:00:23 | 5 | 1 s | 1 s | 0 s | |
| Run | 00:18:25 | 15 | 68 s | 65 s | 18 s | 3:41 / km |
2015 Magog CAMTRI Triathlon American Cup
Elite Women
25.07.2015
Rang 5
02:06:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:38:09 | 5 | 76 s | 51 s | -54 s |
2015 Huatulco ITU Triathlon World Cup
Elite Women
14.06.2015
Rang 16
01:08:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:22 | 20 | 26 s | 18 s | 9 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:39:05 | 15 | 66 s | 56 s | 41 s | |
| T2 | 00:00:27 | 10 | 4 s | 2 s | 0 s | |
| Run | 00:18:54 | 15 | 95 s | 69 s | 18 s |
2015 Sarasota CAMTRI Sprint Triathlon American Cup and Caribbean Championships
Elite Women
14.03.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:22 | 10 | 60 s | 41 s | 0 s | |
| T1 | 00:00:35 | 3 | 1 s | 0 s | -3 s | |
| Bike | 00:31:15 | 12 | 44 s | 39 s | 3 s | |
| T2 | 00:02:50 | 17 | 144 s | 141 s | 138 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Cozumel ITU Triathlon World Cup
Elite Women
05.10.2014
Rang 29
01:00:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:24 | 54 | 50 s | 47 s | 39 s | |
| T1 | 00:00:38 | 39 | 8 s | 5 s | 3 s | |
| Bike | 00:30:18 | 1 | 0 s | -2 s | -13 s | |
| T2 | 00:00:35 | 58 | 15 s | 8 s | 6 s | |
| Run | 00:18:14 | 29 | 70 s | 65 s | 40 s |
2014 Monterrey PATCO Triathlon Pan-American Cup
Elite Women
07.09.2014
Rang 6
02:00:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:32 | 16 | 52 s | 42 s | 6 s | |
| T1 | 00:00:44 | 7 | 3 s | 2 s | -2 s | |
| Bike | 01:01:25 | 2 | 27 s | -1 s | -9 s | |
| T2 | 00:00:24 | 19 | 4 s | 3 s | 2 s | |
| Run | 00:37:15 | 6 | 79 s | 55 s | -71 s |
2014 Kelowna PATCO Sprint Triathlon Premium Pan-American Cup
Elite Women
17.08.2014
Rang 7
01:02:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:47 | 10 | 31 s | 27 s | 0 s | |
| T1 | 00:01:18 | 6 | 4 s | 2 s | -3 s | |
| Bike | 00:33:18 | 7 | 113 s | 63 s | -65 s | |
| T2 | 00:00:22 | 2 | 1 s | 0 s | -6 s | |
| Run | 00:17:46 | 4 | 39 s | 2 s | -46 s |
2014 Magog PATCO Sprint Triathlon Premium Pan-American Cup
Elite Women
19.07.2014
Rang 5
01:04:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:13 | 7 | 50 s | 30 s | -27 s | |
| T1 | 00:00:38 | 9 | 5 s | 3 s | 0 s | |
| Bike | 00:35:10 | 9 | 72 s | 64 s | -16 s | |
| T2 | 00:00:45 | 1 | 0 s | -1 s | -7 s | |
| Run | 00:17:53 | 4 | 37 s | 29 s | -77 s |
2014 Toronto PATCO Triathlon Pan-American Cup
Elite Women
12.07.2014
Rang 5
02:07:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:16 | 7 | 126 s | 96 s | -2 s | |
| T1 | 00:00:56 | 5 | 5 s | 3 s | -6 s | |
| Bike | 01:06:43 | 8 | 122 s | 106 s | -87 s | |
| T2 | 00:00:18 | 1 | 0 s | 0 s | -7 s | |
| Run | 00:37:37 | 4 | 91 s | 15 s | -184 s |
2014 Dallas PATCO Triathlon Pan-American Championships
Elite Women
31.05.2014
Rang 22
02:08:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:17 | 30 | 101 s | 58 s | 53 s | |
| T1 | 00:00:58 | 28 | 10 s | 7 s | 5 s | |
| Bike | 01:06:50 | 26 | 320 s | 312 s | 302 s | |
| T2 | 00:00:46 | 4 | 5 s | 2 s | -2 s | |
| Run | 00:39:32 | 13 | 2247 s | 165 s | 35 s |
2014 Sarasota PATCO Sprint Triathlon and Mixed Relay Pan-American Championships
Elite Women
08.03.2014
Rang 8
00:59:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:10 | 13 | 22 s | 19 s | 3 s | |
| T1 | 00:00:28 | 1 | 0 s | 0 s | -3 s | |
| Bike | 00:29:56 | 8 | 91 s | 48 s | -4 s | |
| T2 | 00:00:30 | 4 | 3 s | 1 s | -2 s | |
| Run | 00:18:12 | 8 | 63 s | 40 s | -14 s |
2014 Clermont PATCO Sprint Triathlon Pan-American Cup
Elite Women
01.03.2014
Rang 12
01:05:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:54 | 18 | 68 s | 42 s | 32 s | |
| T1 | 00:01:26 | 4 | 2 s | 1 s | -2 s | |
| Bike | 00:32:27 | 11 | 69 s | 54 s | 19 s | |
| T2 | 00:00:25 | 1 | 0 s | -2 s | -4 s | |
| Run | 00:19:15 | 11 | 64 s | 45 s | 8 s |
2012 Dallas ITU Triathlon Pan-American Cup
Elite Women
01.06.2013
Rang 4
02:14:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:30 | 13 | 476 s | 99 s | 1 s | |
| T1 | 00:00:54 | 4 | 3 s | 1 s | -2 s | |
| Bike | 01:07:44 | 5 | 49 s | 1 s | -84 s | |
| T2 | 00:00:41 | 1 | 0 s | 0 s | -8 s | |
| Run | 00:44:45 | 6 | 256 s | 163 s | -205 s |
2012 Barfoot and Thompson World Triathlon Grand Final Auckland
U23 Women
20.10.2012
Rang 25
02:19:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:54 | 28 | 114 s | 112 s | 68 s | |
| T1 | 00:01:19 | 24 | 9 s | 7 s | 4 s | |
| Bike | 01:17:24 | 13 | 116 s | 98 s | 50 s | |
| T2 | 00:00:35 | 13 | 4 s | 3 s | 1 s | |
| Run | 00:39:21 | 24 | 228 s | 210 s | 127 s |
2012 Buffalo ITU Triathlon Pan-American Cup
Elite Women
15.09.2012
Rang 11
02:11:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:38 | 14 | 88 s | 67 s | 5 s | |
| T1 | 00:00:55 | 3 | 1 s | 0 s | -4 s | |
| Bike | 01:09:25 | 16 | 292 s | 134 s | 16 s | |
| T2 | 00:00:24 | 2 | 1 s | -1 s | -3 s | |
| Run | 00:39:26 | 9 | 152 s | 122 s | -8 s |
2012 Kelowna ITU Triathlon Premium Pan-American Cup
Elite Women
19.08.2012
Rang 7
02:13:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:49 | 9 | 12 s | 6 s | -35 s | |
| T1 | 00:01:21 | 3 | 2 s | 0 s | -5 s | |
| Bike | 01:10:54 | 3 | 4 s | 0 s | -8 s | |
| T2 | 00:00:26 | 6 | 3 s | 2 s | 0 s | |
| Run | 00:39:44 | 8 | 243 s | 187 s | -44 s |
2012 Magog ITU Triathlon Premium Pan-American Cup
Elite Women
21.07.2012
Rang 3
02:05:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:30 | 8 | 24 s | 21 s | -7 s | |
| T1 | 00:00:36 | 3 | 4 s | 0 s | -1 s | |
| Bike | 01:05:53 | 3 | 8 s | 0 s | -57 s | |
| T2 | 00:00:29 | 2 | 3 s | 0 s | -2 s | |
| Run | 00:37:57 | 3 | 157 s | 0 s | -172 s |
2012 Edmonton ITU Triathlon World Cup
Elite Women
08.07.2012
Rang 10
01:06:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:18 | 7 | 37 s | 5 s | -2 s | |
| T1 | 00:00:55 | 9 | 7 s | 5 s | 0 s | |
| Bike | 00:36:42 | 6 | 24 s | 18 s | -11 s | |
| T2 | 00:00:27 | 3 | 4 s | 0 s | -2 s | |
| Run | 00:18:59 | 11 | 103 s | 81 s | 12 s |
2011 Dextro Energy Triathlon - ITU World Championship Grand Final Beijing
U23 Women
10.09.2011
Rang 10
02:08:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:04 | 24 | 52 s | 51 s | 47 s | |
| T1 | 00:00:40 | 18 | 5 s | 4 s | 2 s | |
| Bike | 01:10:09 | 5 | 3 s | 1 s | -44 s | |
| T2 | 00:00:41 | 15 | 7 s | 5 s | 2 s | |
| Run | 00:36:35 | 10 | 56 s | 51 s | 0 s |
2011 Kelowna ITU Triathlon Pan-American Cup
Elite Women
21.08.2011
Rang 8
02:11:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:00 | 16 | 41 s | 37 s | 6 s | |
| T1 | 00:01:21 | 9 | 11 s | 10 s | 0 s | |
| Bike | 01:10:58 | 15 | 206 s | 203 s | 110 s | |
| T2 | 00:00:36 | 12 | 7 s | 5 s | 4 s | |
| Run | 00:37:19 | 5 | 177 s | 99 s | -127 s |
2011 Banyoles ITU Triathlon Premium European Cup
Elite Women
31.07.2011
Rang 19
02:04:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:36 | 23 | 97 s | 94 s | 51 s | |
| T1 | 00:00:57 | 21 | 7 s | 5 s | 4 s | |
| Bike | 01:03:46 | 24 | 256 s | 240 s | 235 s | |
| T2 | 00:00:43 | 3 | 2 s | 0 s | 0 s | |
| Run | 00:37:29 | 7 | 94 s | 37 s | -38 s |
2011 San Francisco ITU Triathlon Pan-American Cup
Elite Women
09.07.2011
Rang 4
02:08:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:35 | 11 | 69 s | 12 s | 2 s | |
| T1 | 00:01:07 | 18 | 16 s | 16 s | 9 s | |
| Bike | 01:08:39 | 6 | 69 s | 48 s | -109 s | |
| T2 | 00:00:33 | 4 | 2 s | 1 s | -5 s | |
| Run | 00:39:22 | 3 | 120 s | 0 s | -171 s |
2011 Coteau-du-Lac ITU Triathlon Pan-American Cup
Elite Women
26.06.2011
Rang 2
02:07:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:30 | 7 | 17 s | 9 s | -71 s | |
| T1 | 00:01:25 | 1 | 0 s | 0 s | -5 s | |
| Bike | 01:07:20 | 2 | 10 s | -3 s | -62 s | |
| T2 | 00:35:05 | 12 | 181 s | 62 s | 2 s | |
| Run | 00:37:52 | 3 | 35 s | 0 s | -279 s |
2011 Ixtapa ITU Triathlon Pan-American Cup
Elite Women
28.05.2011
Rang 9
02:17:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:00 | 11 | 98 s | 94 s | 17 s | |
| T1 | 00:02:20 | 1 | 0 s | -1 s | -9 s | |
| Bike | 01:11:44 | 13 | 162 s | 150 s | 76 s | |
| T2 | 00:00:52 | 9 | 5 s | 4 s | 0 s | |
| Run | 00:40:08 | 5 | 113 s | 78 s | -120 s |
2011 Mooloolaba ITU Triathlon Oceania Cup
Elite Women
27.03.2011
Rang 7
02:07:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:54 | 7 | 101 s | 79 s | -4 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:07:25 | 4 | 18 s | 15 s | -59 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:38:40 | 7 | 269 s | 80 s | -83 s |
2010 Kelowna ITU Triathlon Premium Pan-American Cup
Elite Women
22.08.2010
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:59 | 11 | 112 s | 108 s | 3 s | |
| T1 | 00:01:21 | 6 | 3 s | 1 s | -2 s | |
| Bike | 01:09:45 | 7 | 94 s | 82 s | -140 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2010 Coteau-du-Lac ITU Triathlon Pan-American Cup
Elite Women
26.06.2010
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:58 | 12 | 48 s | 35 s | 2 s | |
| T1 | 00:00:41 | 11 | 7 s | 5 s | 2 s | |
| Bike | 01:08:08 | 13 | 85 s | 80 s | 42 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2015 | Elite Women | 29 | 01:01:06 |
| 2014 | Elite Women | 29 | 01:00:09 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2012 | Elite Women | 7 | 02:13:12 |
| 2010 | Elite Women | 0 | DNF |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2011 | Elite Women | 2 | 02:07:44 |
| 2010 | Elite Women | 0 | DNF |