Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Ed Cook
CAN
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
CAN
Ed Cook
World-Triathlon-ID 75268
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
4 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 2,5–4 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
16 Starts2025 World Triathlon Long Distance Aquabike Championships Pontevedra
75-79 Open AG
29.06.2025
Rang 0
00:00:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:32:15 | 5 | 1984 s | 1205 s | 0 s | 3:05 / 100 m |
| T1 | 00:20:53 | 5 | 842 s | 667 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2025 World Triathlon Aquathlon Championships Pontevedra
75-79 Open AG
27.06.2025
Rang 8
01:09:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:31 | 7 | 729 s | 450 s | -202 s | 3:09 / 100 m |
| T1 | 00:02:44 | 3 | 20 s | 0 s | -160 s | |
| Run | 00:35:00 | 8 | 513 s | 395 s | -490 s | 14:00 / km |
2024 World Triathlon Age-Group Aquabike Championships Torremolinos-Andalucia
75-79 Male AG
19.10.2024
Rang 13
02:34:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:42:19 | 10 | 891 s | 547 s | 0 s | |
| T1 | 00:09:28 | 15 | 266 s | 217 s | 96 s | |
| Bike | 01:42:34 | 14 | 1722 s | 1159 s | 496 s |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
75-79 Male AG Sprint
17.10.2024
Rang 20
02:06:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:58 | 18 | 262 s | 217 s | 142 s | 3:12 / 100 m |
| T1 | 00:09:25 | 24 | 327 s | 290 s | 227 s | |
| Bike | 00:50:36 | 22 | 1655 s | 676 s | 364 s | 23,7 km/h |
| T2 | 00:06:00 | 23 | 221 s | 179 s | 155 s | |
| Run | 00:36:14 | 16 | 712 s | 664 s | 322 s | 7:15 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
75-79 Male AG Sprint
14.07.2023
Rang 23
01:44:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:23 | 17 | 246 s | 208 s | 55 s | |
| T1 | 00:07:17 | 28 | 162 s | 137 s | 100 s | |
| Bike | 00:39:26 | 22 | 454 s | 322 s | 116 s | |
| T2 | 00:05:39 | 29 | 168 s | 129 s | 91 s | |
| Run | 00:34:59 | 27 | 636 s | 569 s | 410 s |
2023 World Triathlon Long Distance Aquabike Championships Ibiza
75-79 Male AG
07.05.2023
Rang 3
07:07:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:15:09 | 2 | 974 s | -59 s | -583 s | 2:30 / 100 m |
| T1 | 00:16:24 | 4 | 660 s | 382 s | 0 s | |
| Bike | 05:36:17 | 4 | 9046 s | 1757 s | 0 s | 20,7 km/h |
2023 World Triathlon Aquathlon Championships Ibiza
75-79 Male AG
01.05.2023
Rang 4
01:04:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:07 | 4 | 304 s | 108 s | -292 s | 2:43 / 100 m |
| T1 | 00:03:47 | 5 | 100 s | 76 s | -74 s | |
| Run | 00:33:13 | 6 | 493 s | 290 s | -473 s | 6:39 / km |
2023 World Triathlon Duathlon Championships Ibiza
75-79 Male AG Sprint
29.04.2023
Rang 10
01:44:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:32:10 | 10 | 627 s | 538 s | 0 s | |
| T1 | 00:03:19 | 11 | 137 s | 118 s | 2 s | |
| Bike | 00:45:04 | 8 | 715 s | 441 s | -101 s | 24,8 km/h |
| T2 | 00:03:42 | 11 | 169 s | 135 s | 22 s | |
| Run | 00:19:49 | 8 | 363 s | 322 s | -24 s |
2022 World Triathlon Sprint and Relay Championships Montreal
75-79 Male AG Sprint
25.06.2022
Rang 10
01:43:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:16 | 9 | 232 s | 152 s | -27 s | 2:18 / 100 m |
| T1 | 00:05:59 | 11 | 148 s | 118 s | 8 s | |
| Bike | 00:40:01 | 11 | 390 s | 311 s | 42 s | 28,8 km/h |
| T2 | 00:06:39 | 11 | 149 s | 112 s | 5 s | |
| Run | 00:33:34 | 11 | 367 s | 255 s | 28 s | 6:43 / km |
2019 ITU World Triathlon Age-Group Championships Lausanne
70-74 Male AG Sprint
31.08.2019
Rang 42
01:49:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:02 | 29 | 438 s | 250 s | 160 s | |
| T1 | 00:04:18 | 37 | 89 s | 68 s | 46 s | |
| Bike | 00:44:31 | 38 | 583 s | 380 s | 285 s | |
| T2 | 00:04:02 | 49 | 119 s | 114 s | 105 s | |
| Run | 00:36:01 | 49 | 693 s | 650 s | 566 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
70-74 Male AG Sprint
17.09.2017
Rang 19
01:39:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:01 | 11 | 248 s | 188 s | 6 s | |
| T1 | 00:07:32 | 24 | 122 s | 105 s | 49 s | |
| Bike | 00:44:24 | 25 | 430 s | 313 s | 221 s | |
| T2 | 00:03:02 | 15 | 46 s | 41 s | 10 s | |
| Run | 00:27:32 | 20 | 311 s | 268 s | 156 s |
2016 ITU Age-Group World Championships Cozumel
70-74 Male AG Sprint
15.09.2016
Rang 7
01:27:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:28 | 7 | 124 s | 102 s | -8 s | |
| T1 | 00:03:32 | 4 | 33 s | 2 s | -39 s | |
| Bike | 00:35:00 | 7 | 129 s | 98 s | -97 s | |
| T2 | 00:02:00 | 8 | 40 s | 32 s | -2 s | |
| Run | 00:31:57 | 9 | 462 s | 296 s | -23 s |
2015 ITU World Triathlon Age-Group Championships Chicago
65-69 Male AG Sprint
17.09.2015
Rang 33
01:32:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:49 | 27 | 224 s | 219 s | 97 s | |
| T1 | 00:05:44 | 39 | 123 s | 108 s | 72 s | |
| Bike | 00:35:41 | 33 | 287 s | 257 s | 183 s | |
| T2 | 00:03:35 | 22 | 47 s | 33 s | 22 s | |
| Run | 00:30:23 | 36 | 1024 s | 461 s | 323 s |
2015 Chicago ITU Aquathlon World Championships
65-69 Male AG
16.09.2015
Rang 10
00:48:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:31 | 14 | 249 s | 180 s | 57 s | |
| T2 | 00:05:05 | 10 | 76 s | 68 s | 0 s | |
| Run | 00:26:15 | 9 | 276 s | 216 s | -57 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
65-69 Male AG Sprint
29.08.2014
Rang 22
01:29:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:33 | 20 | 173 s | 119 s | 46 s | |
| T1 | 00:04:09 | 23 | 75 s | 68 s | 48 s | |
| Bike | 00:39:50 | 18 | 348 s | 271 s | 143 s | |
| T2 | 00:03:50 | 24 | 66 s | 53 s | 36 s | |
| Run | 00:27:13 | 24 | 339 s | 271 s | 197 s |
2013 ITU World Triathlon Age-Group Championships London
65-69 Male AG Sprint
13.09.2013
Rang 46
01:35:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:16 | 36 | 211 s | 185 s | 127 s | |
| T1 | 00:05:10 | 50 | 95 s | 94 s | 80 s | |
| Bike | 00:44:20 | 41 | 402 s | 382 s | 253 s | |
| T2 | 00:04:22 | 44 | 78 s | 64 s | 47 s | |
| Run | 00:26:31 | 48 | 370 s | 333 s | 272 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2025 | 75-79 Open AG | 0 | 00:00:00 |
| 2025 | 75-79 Open AG | 8 | 01:09:14 |