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Performance Workspace
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Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Luka Paliska

Luka Paliska

CRO
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Luka Paliska
CRO

Luka Paliska

World-Triathlon-ID 33703

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

44 Starts

2019 Constanta ETU Sprint Triathlon European Cup

Elite Men
21.09.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:17 46 75 s 72 s 62 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Larache ATU Sprint Triathlon African Cup

Elite Men
22.06.2019 Rang 33 01:05:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:02 34 103 s 100 s 75 s
T1 00:01:07 4 5 s 1 s -1 s
Bike 00:33:34 33 236 s 192 s 176 s
T2 00:00:17 10 8 s 2 s 0 s
Run 00:18:29 34 192 s 182 s 125 s

2018 Aqaba ASTC Sprint Triathlon Asian Cup and West Asian Championships

Elite Men
27.10.2018 Rang 20 00:59:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:16 26 34 s 24 s 19 s
T1 00:00:15 3 5 s 0 s -1 s
Bike 00:32:48 20 94 s 92 s 79 s
T2 00:00:20 6 7 s 2 s 0 s
Run 00:16:50 17 94 s 80 s 34 s

2018 Eilat ETU Triathlon U23 European Championships

U23 Men
20.10.2018 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:03 41 102 s 86 s 76 s
T1 00:01:15 14 6 s 5 s 1 s
Bike 00:11:10 2 20 s -2159 s -3103 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Fyn ITU Aquathlon World Championships

U23 Men
12.07.2018 Rang 8 00:29:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run n/a 0 0 s 0 s 0 s
T1 n/a 0 0 s 0 s 0 s
Swim 00:11:40 7 39 s 7 s -6 s
T2 00:00:46 9 7 s 4 s -2 s
Run 00:17:30 8 109 s 74 s -14 s

2018 Fyn ITU Aquathlon World Championships

Elite Men
12.07.2018 Rang 18 00:29:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run n/a 0 0 s 0 s 0 s
T1 n/a 0 0 s 0 s 0 s
Swim 00:11:40 14 39 s 10 s 4 s
T2 00:00:46 23 10 s 7 s 4 s
Run 00:17:30 20 141 s 109 s 73 s

2018 Tarragona Mediterranean Games

Elite Men
23.06.2018 Rang 11 01:02:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:15 10 9 s 5 s 0 s
T1 00:00:32 9 3 s 1 s 0 s
Bike 00:34:24 11 196 s 193 s 1 s
T2 00:00:22 3 2 s 0 s -2 s
Run 00:16:39 10 84 s 68 s 0 s

2018 Olsztyn ETU Sprint Triathlon European Cup

Elite Men
26.05.2018 Rang 46 00:58:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:54 28 26 s 22 s 12 s
T1 00:01:18 12 6 s 3 s 1 s
Bike 00:30:42 52 149 s 140 s 133 s
T2 00:00:28 16 5 s 3 s 2 s
Run 00:17:00 44 108 s 103 s 79 s

2018 Quarteira ETU Triathlon European Cup

Elite Men
24.03.2018 Rang 51 02:02:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:36 60 153 s 138 s 127 s
T1 00:01:01 6 4 s 2 s 0 s
Bike 01:02:03 57 308 s 306 s 201 s
T2 00:00:28 39 7 s 5 s 4 s
Run 00:36:37 48 326 s 283 s 231 s

2017 Funchal ETU Sprint Triathlon European Cup

Elite Men
23.09.2017 Rang 57 01:01:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:50 50 53 s 39 s 30 s
T1 00:00:52 34 5 s 4 s 3 s
Bike 00:32:01 59 258 s 243 s 233 s
T2 00:00:53 42 10 s 7 s 6 s
Run 00:18:11 55 171 s 169 s 144 s

2017 ITU World Triathlon Grand Final Rotterdam

U23 Men
15.09.2017 Rang 57 02:05:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:13 61 106 s 102 s 80 s
T1 00:01:44 40 13 s 9 s 5 s
Bike 01:05:24 59 388 s 375 s 359 s
T2 00:00:24 31 11 s 4 s 2 s
Run 00:37:51 57 404 s 380 s 357 s

2017 Velence ETU Triathlon U23 European Championships

U23 Men
05.08.2017 Rang 34 01:00:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:52 39 54 s 40 s 32 s
T1 00:01:01 5 3 s 1 s -1 s
Bike 00:31:27 34 112 s 109 s 84 s
T2 00:00:20 18 3 s 2 s 1 s
Run 00:17:48 32 136 s 135 s 100 s

2017 Tiszaujvaros ITU Triathlon World Cup

Semifinal 1 Elite Men
22.07.2017 Rang 17 00:58:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:35 20 46 s 43 s 18 s 1:17 / 100 m
T1 00:00:57 1 0 s -1 s -5 s
Bike 00:28:49 20 78 s 74 s 63 s 41,6 km/h
T2 00:00:34 10 4 s 2 s 0 s
Run 00:18:17 19 168 s 149 s 129 s 3:39 / km

2017 Bratislava ETU Aquathlon European Championships

U23 Men
27.05.2017 Rang 6 00:30:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 0 0 s 0 s 0 s
T1 0 0 s 0 s 0 s
Swim 00:12:25 11 69 s 25 s 9 s
T2 00:00:37 10 8 s 3 s 0 s
Run 00:17:02 4 42 s 15 s -25 s

2017 Bratislava ETU Aquathlon European Championships

Elite Men
27.05.2017 Rang 15 00:30:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 0 0 s 0 s 0 s
T1 0 0 s 0 s 0 s
Swim 00:12:25 24 70 s 49 s 20 s
T2 00:00:37 11 8 s 3 s 1 s
Run 00:17:02 14 84 s 56 s 24 s

2017 Gran Canaria ETU Triathlon European Cup

Elite Men
26.03.2017 Rang 37 01:57:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:00 58 59 s 52 s 38 s
T1 00:00:47 25 6 s 4 s 3 s
Bike 01:03:36 45 235 s 228 s 208 s
T2 00:00:22 7 3 s 2 s 0 s
Run 00:34:11 26 206 s 148 s 109 s

2016 Zagreb ETU Triathlon Junior European Cup

Junior Men
18.09.2016 Rang 19 00:55:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:02 8 13 s 12 s -1 s
T1 00:00:32 2 1 s 0 s -1 s
Bike 00:27:54 40 58 s 56 s 46 s
T2 00:00:12 3 2 s 0 s -1 s
Run 00:17:12 21 121 s 57 s 44 s

2016 Tønsberg ETU Sprint Triathlon European Cup

Elite Men
13.08.2016 Rang 46 00:58:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:14:59 34 46 s 41 s 39 s
T1 00:00:25 29 6 s 3 s 2 s
Bike 00:33:17 48 152 s 146 s 123 s
T2 00:00:24 13 11 s 3 s 1 s
Run 00:09:23 40 88 s 72 s 55 s

2016 Riga ETU Triathlon Junior European Cup

Junior Men
24.07.2016 Rang 8 00:57:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:12 11 18 s 13 s 2 s
T1 00:00:32 9 2 s 2 s 0 s
Bike 00:30:29 14 107 s 93 s 11 s
T2 00:00:40 13 5 s 2 s 1 s
Run 00:16:58 2 8 s 0 s -59 s

2016 Tiszaujvaros ETU Triathlon Junior European Cup

Junior Men
10.07.2016 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:47 22 23 s 21 s 15 s
T1 00:01:00 17 6 s 3 s 2 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2016 Tiszaujvaros ETU Triathlon Junior European Cup

Semifinal 1 Junior Men
09.07.2016 Rang 7 00:38:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:21 3 6 s 0 s -14 s
T1 00:00:59 1 0 s 0 s -4 s
Bike 00:18:46 9 19 s 16 s -37 s
T2 00:00:33 4 3 s 1 s -1 s
Run 00:11:49 9 57 s 29 s 0 s

2016 Kupiskis ETU Triathlon Junior European Cup

Junior Men
04.06.2016 Rang 8 01:01:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:10 10 11 s 8 s 0 s
T1 00:00:15 4 1 s 1 s 0 s
Bike 00:32:50 14 57 s 54 s 18 s
T2 00:00:16 3 2 s 0 s -2 s
Run 00:18:17 9 108 s 75 s -6 s

2016 Lisbon ETU Triathlon European Championships

Junior Men
28.05.2016 Rang 40 01:01:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:25 61 47 s 32 s 27 s
T1 00:01:36 35 8 s 7 s 4 s
Bike 00:33:20 50 149 s 145 s 137 s
T2 00:00:30 15 3 s 2 s 1 s
Run 00:17:04 24 108 s 67 s 43 s

2016 Quarteira ETU Triathlon Junior European Cup

Junior Men
03.04.2016 Rang 45 00:59:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:15 49 69 s 56 s 35 s
T1 00:01:23 71 21 s 16 s 14 s
Bike 00:30:05 35 29 s 26 s 16 s
T2 00:00:30 23 4 s 3 s 2 s
Run 00:16:51 44 140 s 111 s 79 s

2015 ITU World Triathlon Grand Final Chicago

Junior Men
17.09.2015 Rang 51 00:56:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:30 63 94 s 94 s 92 s
T1 00:00:38 70 10 s 9 s 7 s
Bike 00:29:33 32 78 s 76 s 72 s
T2 00:00:34 41 7 s 6 s 4 s
Run 00:09:29 55 117 s 105 s 82 s

2015 Chicago ITU Aquathlon World Championships

Elite Men
16.09.2015 Rang 14 00:29:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:09:34 17 62 s 59 s 18 s
T2 00:02:04 6 12 s 6 s -4 s
Run 00:17:25 14 167 s 128 s 18 s

2015 Chicago ITU Aquathlon World Championships

Junior Men
16.09.2015 Rang 3 00:29:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:09:34 5 26 s 18 s -50 s
T2 00:02:04 1 0 s -9 s -45 s
Run 00:17:25 3 13 s 0 s -245 s

2015 Tulcea ETU Triathlon Junior European Cup

Junior Men
30.08.2015 Rang 6 01:06:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:33 3 48 s 0 s -14 s
T1 00:00:16 8 3 s 2 s 0 s
Bike 00:35:53 9 19 s 15 s -13 s
T2 00:00:20 9 4 s 4 s 0 s
Run 00:19:12 6 110 s 97 s -79 s

2015 Riga ETU Sprint Triathlon European Cup

Elite Men
09.08.2015 Rang 51 00:59:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:51 46 43 s 38 s 29 s
T1 00:00:56 6 3 s 1 s 0 s
Bike 00:30:43 58 230 s 224 s 220 s
T2 00:00:27 11 2 s 2 s 1 s
Run 00:17:38 38 120 s 109 s 82 s

2015 Geneva ETU Triathlon European Championships

Junior Men
11.07.2015 Rang 60 01:03:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:37 59 68 s 54 s 30 s
T1 00:00:29 11 2 s 1 s 1 s
Bike 00:34:46 63 192 s 185 s 177 s
T2 00:00:30 22 4 s 2 s 2 s
Run 00:18:12 57 166 s 162 s 139 s

2015 Burgas ETU Triathlon Junior European Cup

Junior Men
21.06.2015 Rang 6 00:58:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:49 8 44 s 24 s -3 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:28:42 13 45 s 41 s 3 s
T2 00:00:25 8 6 s 2 s 0 s
Run 00:16:48 5 49 s 6 s -61 s

2015 Kupiškis ETU Triathlon Junior European Cup

Junior Men
06.06.2015 Rang 11 01:01:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:27 13 557 s 30 s 6 s
T1 00:00:44 33 43 s 19 s 16 s
Bike 00:33:59 22 2032 s 77 s 68 s
T2 00:00:24 29 14 s 9 s 5 s
Run 00:16:55 6 49 s 20 s -55 s

2015 Vienna ETU Triathlon Junior European Cup

Junior Men
30.05.2015 Rang 48 01:02:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:23 44 68 s 63 s 41 s
T1 00:00:55 45 10 s 10 s 9 s
Bike 00:31:36 46 162 s 157 s 144 s
T2 00:01:14 28 8 s 5 s 4 s
Run 00:17:42 40 124 s 110 s 81 s

2014 Riga ETU Sprint Triathlon European Cup

Elite Men
10.08.2014 Rang 59 00:59:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Kitzbühel ETU Triathlon European Championships

Junior Men
21.06.2014 Rang 62 01:06:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:25 52 47 s 41 s 32 s
T1 00:01:08 56 14 s 12 s 10 s
Bike 00:36:05 64 266 s 261 s 253 s
T2 00:00:25 12 3 s 2 s 1 s
Run 00:19:33 58 253 s 246 s 199 s

2014 Brno ETU Triathlon Junior European Cup

Junior Men
24.05.2014 Rang 34 01:06:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:36 35 38 s 35 s 27 s
T1 00:00:44 37 14 s 12 s 10 s
Bike 00:35:45 38 198 s 197 s 180 s
T2 00:00:24 1 0 s 0 s -2 s
Run 00:18:30 26 158 s 139 s 71 s

2014 Weert ETU Triathlon European YOG Qualifier

Youth Men
17.05.2014 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:46 53 68 s 61 s 44 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2013 ITU World Triathlon Grand Final London

Junior Men
12.09.2013 Rang 74 01:02:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:07 77 93 s 88 s 80 s
T1 00:00:46 28 7 s 6 s 4 s
Bike 00:32:26 74 368 s 360 s 351 s
T2 00:00:30 28 5 s 4 s 2 s
Run 00:18:13 73 201 s 197 s 173 s

2013 London ITU Aquathlon World Championships

Elite Men
11.09.2013 Rang 13 00:31:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:13:13 16 117 s 95 s 59 s
T2 00:01:03 4 4 s 1 s -4 s
Run 00:17:34 12 104 s 69 s 27 s

2013 Tiszaujvaros ETU Triathlon Junior European Cup

Semifinal 3 Junior Men
10.08.2013 Rang 20 00:39:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:59 15 35 s 33 s 19 s
T1 00:01:00 15 5 s 4 s 2 s
Bike 00:18:42 23 123 s 114 s 88 s
T2 00:00:40 21 8 s 6 s 3 s
Run 00:12:21 17 99 s 93 s 53 s

2013 Antalya ETU Triathlon Junior European Cup

Junior Men
28.04.2013 Rang 39 00:57:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:56 29 31 s 30 s 18 s
T1 00:00:32 48 7 s 6 s 5 s
Bike 00:28:51 40 80 s 77 s 71 s
T2 00:00:28 8 3 s 3 s 0 s
Run 00:18:06 40 176 s 164 s 137 s

2012 Bled ETU Triathlon Junior European Cup

Junior Men
08.09.2012 Rang 30 00:41:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:12 26 55 s 41 s 26 s
T1 00:00:27 23 6 s 6 s 3 s
Bike 00:22:28 37 139 s 133 s 122 s
T2 00:00:24 15 6 s 4 s 1 s
Run 00:12:09 25 90 s 70 s 41 s

2011 Bled ETU Triathlon Junior European Cup

Junior Men
17.09.2011 Rang 27 00:41:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:05:53 26 41 s 39 s 20 s
T1 00:00:20 37 6 s 6 s 4 s
Bike 00:22:36 29 138 s 131 s 58 s
T2 00:00:19 7 3 s 2 s 0 s
Run 00:12:41 26 95 s 78 s 47 s

2010 Bled ETU Triathlon Junior European Cup

Junior Men
04.09.2010 Rang 34 00:44:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:05 30 75 s 49 s 35 s
T1 00:00:24 28 9 s 7 s 5 s
Bike 00:24:15 36 251 s 248 s 236 s
T2 00:00:25 39 13 s 10 s 7 s
Run 00:13:47 35 187 s 149 s 127 s

Same race by year

YearRacesRankTime
2016 Junior Men 8 01:01:47
2015 Junior Men 11 01:01:31
YearRacesRankTime
2015 Elite Men 51 00:59:33
2014 Elite Men 59 00:59:50
YearRacesRankTime
2012 Junior Men 30 00:41:42
2011 Junior Men 27 00:41:50
2010 Junior Men 34 00:44:59