Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
James Wilson
World-Triathlon-ID 49755
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 2,5–4 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
25 Starts2026 Europe Triathlon Age-Group Championships Tarragona
45-49 Open AG Sprint
13.06.2026
Rang 2
01:01:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:16 | 4 | 13 s | 8 s | -68 s | 1:22 / 100 m |
| T1 | 00:01:23 | 2 | 1 s | -6 s | -13 s | |
| Bike | 00:30:20 | 15 | 149 s | 43 s | 10 s | 39,6 km/h |
| T2 | 00:01:13 | 3 | 4 s | 0 s | -8 s | |
| Run | 00:17:51 | 4 | 19 s | 4 s | -59 s | 3:34 / km |
2025 World Triathlon Aquathlon Championships Pontevedra
45-49 Open AG
27.06.2025
Rang 1
00:32:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:24 | 1 | 0 s | -31 s | -151 s | 1:26 / 100 m |
| T1 | 00:01:11 | 1 | 0 s | -9 s | -19 s | |
| Run | 00:16:49 | 1 | 0 s | -89 s | -149 s | 6:44 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
40-44 Male AG Sprint
17.10.2024
Rang 1
01:07:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:08 | 7 | 49 s | 4 s | -52 s | 1:45 / 100 m |
| T1 | 00:02:48 | 8 | 15 s | 7 s | -2 s | |
| Bike | 00:33:03 | 20 | 868 s | 87 s | 29 s | 36,3 km/h |
| T2 | 00:01:43 | 1 | 0 s | -4 s | -12 s | |
| Run | 00:17:10 | 1 | 0 s | -17 s | -49 s | 3:26 / km |
2023 World Triathlon Aquathlon Championships Ibiza
40-44 Male AG
01.05.2023
Rang 4
00:34:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:31 | 8 | 21 s | 17 s | -24 s | 1:33 / 100 m |
| T1 | 00:01:13 | 9 | 7 s | 5 s | 0 s | |
| Run | 00:17:28 | 6 | 61 s | 16 s | -40 s | 3:30 / km |
2018 ITU World Triathlon Age-Group Championships Gold Coast
35-39 Male AG
16.09.2018
Rang 4
01:55:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:35 | 3 | 3 s | 0 s | -102 s | |
| T1 | 00:01:40 | 8 | 11 s | 5 s | -3 s | |
| Bike | 00:58:21 | 13 | 119 s | 90 s | 17 s | |
| T2 | 00:02:09 | 13 | 17 s | 9 s | 1 s | |
| Run | 00:35:01 | 12 | 169 s | 126 s | 43 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
35-39 Male AG Sprint
13.09.2018
Rang 1
00:59:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:58 | 3 | 3 s | 0 s | -59 s | |
| T1 | 00:01:34 | 8 | 14 s | 7 s | -2 s | |
| Bike | 00:30:01 | 5 | 31 s | 21 s | -13 s | |
| T2 | 00:01:58 | 10 | 11 s | 8 s | 0 s | |
| Run | 00:17:17 | 3 | 56 s | 0 s | -40 s |
2018 Glasgow ETU Triathlon European Championships
35-39 Male AG Sprint
11.08.2018
Rang 1
01:03:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:00 | 2 | 4 s | 0 s | -41 s | |
| T1 | 00:01:58 | 3 | 7 s | 0 s | -9 s | |
| Bike | 00:32:13 | 3 | 47 s | 0 s | -98 s | |
| T2 | 00:01:18 | 1 | 0 s | -1 s | -8 s | |
| Run | 00:18:25 | 5 | 90 s | 1 s | -20 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
35-39 Male AG Sprint
17.09.2017
Rang 1
01:04:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:13 | 4 | 246 s | 1 s | -48 s | |
| T1 | 00:04:09 | 4 | 16 s | 5 s | -7 s | |
| Bike | 00:31:44 | 4 | 29 s | 7 s | -63 s | |
| T2 | 00:01:30 | 1 | 0 s | -3 s | -12 s | |
| Run | 00:16:29 | 1 | 0 s | -37 s | -73 s |
2017 Düsseldorf ETU Sprint Triathlon European Championships
35-39 Male AG Sprint
25.06.2017
Rang 1
01:05:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:48 | 2 | 3 s | -26 s | -66 s | |
| T1 | 00:03:06 | 2 | 1 s | 0 s | -6 s | |
| Bike | 00:32:41 | 8 | 95 s | 40 s | -11 s | |
| T2 | 00:01:40 | 2 | 1 s | 0 s | -6 s | |
| Run | 00:17:28 | 1 | 0 s | -26 s | -90 s |
2016 Lisbon ETU Triathlon European Championships
35-39 Male AG Sprint
27.05.2016
Rang 2
01:02:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:05 | 1 | 0 s | -12 s | -66 s | |
| T1 | 00:00:55 | 1 | 0 s | -3 s | -8 s | |
| Bike | 00:34:08 | 8 | 84 s | 45 s | -33 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:17:36 | 7 | 47 s | 10 s | -13 s |
2015 ITU World Triathlon Age-Group Championships Chicago
35-39 Male AG Sprint
17.09.2015
Rang 9
01:05:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:47 | 4 | 37 s | 3 s | -36 s | |
| T1 | 00:03:07 | 11 | 18 s | 5 s | 1 s | |
| Bike | 00:29:22 | 31 | 145 s | 124 s | 65 s | |
| T2 | 00:02:20 | 6 | 7 s | 7 s | -4 s | |
| Run | 00:20:05 | 30 | 161 s | 137 s | 62 s |
2015 Weymouth ETU Challenge Long Distance Triathlon European Championships
30-34 Male AG
13.09.2015
Rang 4
10:13:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:13:29 | 13 | 1283 s | 553 s | 73 s | |
| T1 | 00:03:48 | 2 | 13 s | -4 s | -72 s | |
| Bike | 05:18:43 | 5 | 1215 s | 143 s | -1614 s | |
| T2 | 00:02:32 | 7 | 80 s | 35 s | -6 s | |
| Run | 03:34:54 | 6 | 937 s | 283 s | -2329 s |
2015 Geneva ETU Triathlon European Championships
30-34 Male AG Sprint
10.07.2015
Rang 30
01:23:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:12 | 29 | 291 s | 251 s | 167 s | |
| T1 | 00:02:24 | 19 | 41 s | 33 s | 18 s | |
| Bike | 00:41:40 | 30 | 464 s | 424 s | 343 s | |
| T2 | 00:01:39 | 25 | 23 s | 22 s | 15 s | |
| Run | 00:22:53 | 31 | 328 s | 316 s | 274 s |
2015 Geneva ETU Triathlon European Championships
35-39 Male AG Sprint
10.07.2015
Rang 2
01:07:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:36 | 1 | 0 s | -49 s | -115 s | |
| T1 | 00:01:56 | 2 | 4 s | -3 s | -11 s | |
| Bike | 00:36:03 | 15 | 147 s | 125 s | 37 s | |
| T2 | 00:01:21 | 1 | 0 s | -4 s | -6 s | |
| Run | 00:17:42 | 2 | 12 s | -1 s | -48 s |
2014 Almere-Amsterdam ETU Challenge Long Distance Triathlon European Championships
30-34 Male AG
13.09.2014
Rang 7
10:38:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:11:33 | 18 | 1199 s | 1193 s | 402 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 05:32:13 | 8 | 2353 s | 1186 s | -259 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 03:47:53 | 6 | 2107 s | 1261 s | -727 s |
2014 Kitzbühel ETU Triathlon European Championships
30-34 Male AG Sprint
20.06.2014
Rang 10
01:10:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:58 | 4 | 18 s | 2 s | -25 s | |
| T1 | 00:02:42 | 5 | 6 s | 5 s | -5 s | |
| Bike | 00:37:48 | 26 | 236 s | 151 s | 96 s | |
| T2 | 00:01:50 | 5 | 16 s | 1 s | -4 s | |
| Run | 00:17:58 | 15 | 83 s | 56 s | 29 s |
2014 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
30-34 Male AG Sprint
13.04.2014
Rang 21
01:08:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:45 | 22 | 216 s | 188 s | 141 s | |
| T1 | 00:37:04 | 21 | 2174 s | 2171 s | 2162 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:11:20 | 22 | 131 s | 119 s | 71 s |
2013 ITU World Triathlon Age-Group Championships London
30-34 Male AG Sprint
13.09.2013
Rang 5
01:06:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:20 | 11 | 52 s | 46 s | 2 s | |
| T1 | 00:02:43 | 7 | 7 s | 4 s | -3 s | |
| Bike | 00:34:17 | 8 | 39 s | 28 s | -4 s | |
| T2 | 00:02:34 | 2 | 1 s | -1 s | -7 s | |
| Run | 00:16:42 | 12 | 66 s | 39 s | 8 s |
2013 London ITU Aquathlon World Championships
30-34 Male AG
11.09.2013
Rang 42
00:39:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:16:29 | 38 | 215 s | 213 s | 166 s | |
| T2 | 00:01:12 | 32 | 19 s | 17 s | 13 s | |
| Run | 00:21:24 | 43 | 334 s | 313 s | 239 s |
2013 London ITU Aquathlon World Championships
30-34 Male AG
11.09.2013
Rang 4
00:31:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:13:15 | 6 | 21 s | 19 s | -28 s | |
| T2 | 00:00:54 | 2 | 1 s | -1 s | -5 s | |
| Run | 00:16:57 | 7 | 67 s | 46 s | -28 s |
2013 Alanya ETU Triathlon European Championships
30-34 Male AG Sprint
15.06.2013
Rang 1
00:56:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:43 | 2 | 8 s | -13 s | -122 s | |
| T1 | 00:00:29 | 1 | 0 s | -1 s | -7 s | |
| Bike | 00:28:07 | 7 | 15 s | 9 s | -16 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:17:19 | 1 | 0 s | -10 s | -102 s |
2013 Alanya ETU Triathlon European Championships
30-34 Male AG
14.06.2013
Rang 24
02:18:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:46 | 20 | 294 s | 258 s | 168 s | |
| T1 | 00:00:40 | 13 | 12 s | 8 s | 3 s | |
| Bike | 01:07:12 | 28 | 678 s | 622 s | 428 s | |
| T2 | 00:00:37 | 6 | 5 s | 3 s | -1 s | |
| Run | 00:44:15 | 23 | 704 s | 445 s | 330 s |
2013 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
30-34 Male AG Sprint
20.04.2013
Rang 16
01:09:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:17 | 16 | 251 s | 227 s | 132 s | |
| T1 | 00:01:01 | 11 | 15 s | 9 s | 1 s | |
| Bike | 00:37:54 | 16 | 399 s | 387 s | 275 s | |
| T2 | 00:00:44 | 5 | 5 s | 3 s | -5 s | |
| Run | 00:10:59 | 14 | 141 s | 112 s | 56 s |
2012 Eilat ETU Triathlon European Championships
30-34 Male AG Sprint
21.04.2012
Rang 2
01:05:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:09 | 2 | 1 s | -18 s | -171 s | |
| T1 | 00:02:44 | 4 | 12 s | 4 s | -15 s | |
| Bike | 00:33:26 | 4 | 19 s | 17 s | -94 s | |
| T2 | 00:01:09 | 2 | 1 s | -3 s | -14 s | |
| Run | 00:17:36 | 1 | 0 s | -27 s | -151 s |
2011 Pontevedra ETU Triathlon European Championships
30-34 Male AG
26.06.2011
Rang 7
02:05:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:02 | 6 | 132 s | 32 s | -7 s | |
| T1 | 00:01:57 | 3 | 7 s | 0 s | -4 s | |
| Bike | 01:05:29 | 14 | 300 s | 235 s | 39 s | |
| T2 | 00:01:10 | 8 | 10 s | 6 s | 0 s | |
| Run | 00:36:08 | 5 | 54 s | 28 s | -37 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2014 | 30-34 Male AG Sprint | 21 | 01:08:06 |
| 2013 | 30-34 Male AG Sprint | 16 | 01:09:52 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2013 | 30-34 Male AG | 42 | 00:39:05 |
| 2013 | 30-34 Male AG | 4 | 00:31:06 |