Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Milosz Sowinski
POL
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
POL
Milosz Sowinski
World-Triathlon-ID 60921
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
32 Starts2022 Europe Triathlon Challenge Long Distance Championships Almere
Elite Men
10.09.2022
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:50:42 | 20 | 368 s | 247 s | 183 s | |
| T1 | 00:01:49 | 23 | 26 s | 18 s | 13 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2021 World Triathlon Long Distance Championships Almere-Amsterdam
Elite Men
12.09.2021
Rang 12
08:09:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:51:30 | 20 | 262 s | 257 s | 112 s | |
| T1 | 00:02:27 | 31 | 72 s | 65 s | 56 s | |
| Bike | 04:21:47 | 18 | 1141 s | 967 s | 150 s | |
| T2 | 00:02:08 | 13 | 25 s | 19 s | 4 s | |
| Run | 02:51:34 | 14 | 766 s | 626 s | 111 s |
2018 Tiszaujvaros ITU Triathlon World Cup
Semifinal 1 Elite Men
07.07.2018
Rang 27
00:57:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:46 | 30 | 59 s | 48 s | 30 s | |
| T1 | 00:01:00 | 15 | 5 s | 4 s | 2 s | |
| Bike | 00:29:15 | 27 | 135 s | 133 s | 125 s | |
| T2 | 00:00:34 | 22 | 6 s | 5 s | 3 s | |
| Run | 00:16:47 | 29 | 148 s | 141 s | 104 s |
2018 Holten ETU Sprint Triathlon Premium European Cup
Elite Men
30.06.2018
Rang 37
00:57:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:07 | 32 | 39 s | 38 s | 31 s | |
| T1 | 00:00:45 | 56 | 8 s | 7 s | 5 s | |
| Bike | 00:27:52 | 20 | 15 s | 14 s | 6 s | |
| T2 | 00:00:36 | 53 | 7 s | 7 s | 5 s | |
| Run | 00:19:26 | 37 | 116 s | 105 s | 67 s |
2018 Olsztyn ETU Sprint Triathlon European Cup
Elite Men
26.05.2018
Rang 43
00:57:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:07 | 52 | 39 s | 35 s | 25 s | |
| T1 | 00:01:23 | 40 | 11 s | 8 s | 6 s | |
| Bike | 00:28:41 | 17 | 28 s | 19 s | 12 s | |
| T2 | 00:00:34 | 53 | 11 s | 9 s | 8 s | |
| Run | 00:18:11 | 52 | 179 s | 174 s | 150 s |
2018 Yasmine Hammamet ATU Sprint Triathlon African Cup
Elite Men
05.05.2018
Rang 15
00:58:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:24 | 23 | 32 s | 17 s | 10 s | |
| T1 | 00:00:23 | 8 | 3 s | 2 s | 0 s | |
| Bike | 00:29:55 | 10 | 75 s | 9 s | 0 s | |
| T2 | 00:00:24 | 22 | 7 s | 6 s | 4 s | |
| Run | 00:17:24 | 16 | 88 s | 65 s | 27 s |
2018 Sharm El Sheikh ATU Sprint Triathlon African Cup and Pan-Arab Championships
Elite Men
31.03.2018
Rang 14
01:01:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2018 Sharm El Sheikh ATU Sprint Triathlon African Cup and Pan-Arab Championships
U23 Men
31.03.2018
Rang 6
01:01:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 Miyazaki ITU Triathlon World Cup
Elite Men
04.11.2017
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:14 | 47 | 71 s | 67 s | 62 s | |
| T1 | 00:01:06 | 41 | 9 s | 7 s | 6 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 Tongyeong ITU Triathlon World Cup
Elite Men
28.10.2017
Rang 44
00:55:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:38 | 44 | 37 s | 33 s | 26 s | |
| T1 | 00:00:52 | 58 | 8 s | 8 s | 6 s | |
| Bike | 00:28:24 | 45 | 83 s | 81 s | 77 s | |
| T2 | 00:00:30 | 48 | 8 s | 7 s | 6 s | |
| Run | 00:17:04 | 45 | 117 s | 103 s | 93 s |
2017 Melilla ETU Triathlon European Cup Final
Elite Men
08.10.2017
Rang 20
01:57:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:35 | 33 | 57 s | 56 s | 50 s | |
| T1 | 00:00:37 | 25 | 7 s | 4 s | 2 s | |
| Bike | 00:57:45 | 3 | 9 s | 0 s | -14 s | |
| T2 | 00:00:18 | 12 | 7 s | 6 s | 1 s | |
| Run | 00:37:05 | 25 | 362 s | 315 s | 223 s |
2017 Huelva ITU Triathlon World Cup
Elite Men
24.09.2017
Rang 42
01:52:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:20 | 40 | 64 s | 62 s | 51 s | |
| T1 | 00:00:59 | 52 | 9 s | 8 s | 7 s | |
| Bike | 00:57:31 | 25 | 81 s | 78 s | 63 s | |
| T2 | 00:00:20 | 22 | 5 s | 4 s | 2 s | |
| Run | 00:35:56 | 44 | 266 s | 240 s | 197 s |
2017 ITU World Triathlon Grand Final Rotterdam
U23 Men
15.09.2017
Rang 47
01:59:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:51 | 51 | 84 s | 80 s | 58 s | |
| T1 | 00:01:48 | 56 | 17 s | 13 s | 9 s | |
| Bike | 01:01:30 | 38 | 154 s | 141 s | 125 s | |
| T2 | 00:00:23 | 22 | 10 s | 3 s | 1 s | |
| Run | 00:35:35 | 52 | 268 s | 244 s | 221 s |
2017 Karlovy Vary ITU Triathlon World Cup
Elite Men
03.09.2017
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:28 | 47 | 102 s | 92 s | 80 s | |
| T1 | 00:00:41 | 56 | 21 s | 19 s | 17 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 Velence ETU Triathlon U23 European Championships
U23 Men
05.08.2017
Rang 20
00:58:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:42 | 33 | 44 s | 30 s | 22 s | |
| T1 | 00:01:04 | 22 | 6 s | 4 s | 2 s | |
| Bike | 00:30:10 | 14 | 35 s | 32 s | 7 s | |
| T2 | 00:00:19 | 10 | 2 s | 1 s | 0 s | |
| Run | 00:16:59 | 21 | 87 s | 86 s | 51 s |
2017 Cagliari ITU Triathlon World Cup
Elite Men
04.06.2017
Rang 39
00:59:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:22 | 24 | 29 s | 10 s | 6 s | |
| T1 | 00:00:46 | 58 | 9 s | 7 s | 7 s | |
| Bike | 00:31:34 | 32 | 139 s | 131 s | 108 s | |
| T2 | 00:00:23 | 27 | 5 s | 3 s | 2 s | |
| Run | 00:17:26 | 44 | 151 s | 144 s | 120 s |
2017 Larache ATU Sprint Triathlon African Cup
Elite Men
20.05.2017
Rang 29
00:56:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:12 | 12 | 12 s | 11 s | 2 s | |
| T1 | 00:01:32 | 12 | 21 s | 15 s | 1 s | |
| Bike | 00:28:33 | 3 | 5 s | 0 s | -6 s | |
| T2 | 00:00:22 | 22 | 4 s | 3 s | 2 s | |
| Run | 00:17:38 | 31 | 169 s | 164 s | 135 s |
2017 Quarteira ETU Triathlon European Cup
Elite Men
01.04.2017
Rang 38
01:53:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:50 | 68 | 143 s | 140 s | 128 s | |
| T1 | 00:01:10 | 53 | 12 s | 10 s | 7 s | |
| Bike | 00:58:42 | 38 | 63 s | 46 s | 40 s | |
| T2 | 00:00:31 | 41 | 7 s | 6 s | 3 s | |
| Run | 00:33:40 | 22 | 140 s | 134 s | 74 s |
2015 Baku European Games
Elite Men
14.06.2015
Rang 41
01:57:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:22 | 47 | 103 s | 99 s | 60 s | 1:21 / 100 m |
| T1 | 00:00:46 | 25 | 5 s | 4 s | 3 s | |
| Bike | 01:00:15 | 41 | 266 s | 263 s | 168 s | 39,8 km/h |
| T2 | 00:00:27 | 33 | 6 s | 4 s | 3 s | |
| Run | 00:35:46 | 38 | 321 s | 266 s | 201 s | 3:36 / km |
2014 Alanya ETU Triathlon Junior European Cup
Junior Men
28.09.2014
Rang 19
00:57:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:29 | 39 | 45 s | 29 s | 22 s | |
| T1 | 00:00:57 | 49 | 10 s | 8 s | 5 s | |
| Bike | 00:28:59 | 25 | 27 s | 27 s | 18 s | |
| T2 | 00:00:21 | 26 | 4 s | 3 s | 2 s | |
| Run | 00:16:32 | 15 | 45 s | 41 s | 16 s |
2014 Constanta-Mamaia ETU Triathlon European Cup
Elite Men
07.09.2014
Rang 38
02:01:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:24 | 45 | 100 s | 97 s | 71 s | |
| T1 | 00:00:38 | 30 | 5 s | 4 s | 2 s | |
| Bike | 01:02:58 | 26 | 162 s | 161 s | 79 s | |
| T2 | 00:00:26 | 37 | 9 s | 7 s | 6 s | |
| Run | 00:37:17 | 37 | 371 s | 352 s | 277 s |
2014 Kitzbühel ETU Triathlon European Championships
Junior Men
21.06.2014
Rang 39
01:01:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:25 | 52 | 47 s | 41 s | 32 s | |
| T1 | 00:01:07 | 50 | 13 s | 11 s | 9 s | |
| Bike | 00:32:26 | 38 | 47 s | 42 s | 34 s | |
| T2 | 00:00:26 | 21 | 4 s | 3 s | 2 s | |
| Run | 00:17:45 | 38 | 145 s | 138 s | 91 s |
2014 Brno ETU Triathlon Junior European Cup
Junior Men
24.05.2014
Rang 15
01:02:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:36 | 35 | 38 s | 35 s | 27 s | |
| T1 | 00:00:41 | 31 | 11 s | 9 s | 7 s | |
| Bike | 00:33:14 | 18 | 47 s | 46 s | 29 s | |
| T2 | 00:00:28 | 18 | 4 s | 4 s | 2 s | |
| Run | 00:17:15 | 8 | 83 s | 64 s | -4 s |
2014 Vierzon ETU Triathlon Junior European Cup
Junior Men
11.05.2014
Rang 19
01:00:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:40 | 50 | 22 s | 21 s | 17 s | |
| T1 | 00:00:42 | 49 | 11 s | 10 s | 7 s | |
| Bike | 00:32:49 | 29 | 660 s | 92 s | 83 s | |
| T2 | 00:00:29 | 23 | 5 s | 4 s | 2 s | |
| Run | 00:16:34 | 10 | 39 s | 34 s | 0 s |
2013 Tiszaujvaros ETU Triathlon Junior European Cup
Semifinal 1 Junior Men
10.08.2013
Rang 20
00:38:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:07:21 | 20 | 63 s | 45 s | 35 s | |
| T1 | 00:00:58 | 6 | 4 s | 2 s | -1 s | |
| Bike | 00:17:34 | 19 | 58 s | 52 s | 47 s | |
| T2 | 00:00:40 | 18 | 8 s | 6 s | 3 s | |
| Run | 00:12:13 | 17 | 92 s | 78 s | 54 s |
2013 The Hague - Kijkduin ITU Cross Triathlon World Championships
Junior Men
13.07.2013
Rang 6
01:09:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:05:48 | 4 | 39 s | 23 s | -29 s | |
| T1 | 00:01:17 | 4 | 15 s | 6 s | -17 s | |
| Bike | 00:41:54 | 6 | 437 s | 263 s | 0 s | |
| T2 | 00:00:49 | 4 | 2 s | 1 s | -6 s | |
| Run | 00:20:04 | 4 | 101 s | 14 s | -32 s |
2013 Alanya ETU Triathlon European Championships
Junior Men
15.06.2013
Rang 61
00:58:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:21 | 66 | 68 s | 59 s | 50 s | |
| T1 | 00:00:57 | 17 | 3 s | 2 s | 1 s | |
| Bike | 00:29:16 | 64 | 130 s | 127 s | 120 s | |
| T2 | 00:00:35 | 26 | 4 s | 3 s | 2 s | |
| Run | 00:18:20 | 61 | 207 s | 189 s | 169 s |
2013 Brno ETU Triathlon Junior European Cup
Junior Men
25.05.2013
Rang 9
01:00:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:25 | 22 | 56 s | 38 s | 26 s | |
| T1 | 00:00:38 | 14 | 8 s | 3 s | 1 s | |
| Bike | 00:31:43 | 6 | 15 s | 12 s | -20 s | |
| T2 | 00:00:35 | 22 | 7 s | 6 s | 5 s | |
| Run | 00:17:10 | 9 | 87 s | 80 s | -5 s |
2013 Vierzon ETU Triathlon Junior European Cup
Junior Men
12.05.2013
Rang 31
00:58:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:45 | 62 | 46 s | 43 s | 37 s | |
| T1 | 00:00:49 | 62 | 17 s | 12 s | 11 s | |
| Bike | 00:31:28 | 18 | 19 s | 14 s | 5 s | |
| T2 | 00:00:37 | 61 | 9 s | 9 s | 7 s | |
| Run | 00:17:03 | 24 | 107 s | 78 s | 33 s |
2013 Quarteira ETU Triathlon Junior European Cup
Junior Men
07.04.2013
Rang 25
00:58:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:13 | 32 | 52 s | 37 s | 30 s | |
| T1 | 00:01:03 | 40 | 13 s | 10 s | 9 s | |
| Bike | 00:29:28 | 7 | 11 s | 9 s | -6 s | |
| T2 | 00:00:47 | 49 | 17 s | 16 s | 14 s | |
| Run | 00:17:40 | 26 | 111 s | 88 s | 56 s |
2012 Aguilas ETU Triathlon Junior European Cup
Junior Men
02.09.2012
Rang 71
01:07:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:13 | 72 | 81 s | 79 s | 71 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:37:35 | 70 | 289 s | 262 s | 247 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:18:37 | 65 | 199 s | 187 s | 162 s |
2012 Kupiskis ETU Triathlon Junior European Cup
Junior Men
30.06.2012
Rang 14
01:04:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:28 | 18 | 49 s | 45 s | 35 s | |
| T1 | 00:00:33 | 16 | 13 s | 8 s | 2 s | |
| Bike | 00:34:08 | 14 | 131 s | 107 s | 19 s | |
| T2 | 00:00:20 | 9 | 3 s | 2 s | 0 s | |
| Run | 00:18:55 | 12 | 130 s | 103 s | 29 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2014 | Junior Men | 15 | 01:02:15 |
| 2013 | Junior Men | 9 | 01:00:33 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2014 | Junior Men | 19 | 01:00:11 |
| 2013 | Junior Men | 31 | 00:58:40 |