Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
RSA
Lauren Dance
World-Triathlon-ID 30415
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
23 Starts2016 Buffalo City ATU Triathlon African Championships
Elite Women
20.03.2016
Rang 6
02:24:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:31 | 4 | 149 s | 81 s | -496 s | |
| T1 | 00:01:47 | 6 | 11 s | 4 s | -31 s | |
| Bike | 01:12:26 | 5 | 65 s | 46 s | -828 s | |
| T2 | 00:00:57 | 3 | 1 s | 0 s | -19 s | |
| Run | 00:44:28 | 7 | 398 s | 236 s | -500 s |
2016 Troutbeck ATU Triathlon African Cup
Elite Women
20.02.2016
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:31 | 1 | 0 s | -59 s | -60 s | |
| T1 | 00:00:18 | 3 | 3 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Tiszaujvaros ITU Triathlon World Cup
Semifinal 1 Elite Women
08.08.2015
Rang 19
01:02:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:34 | 23 | 64 s | 63 s | 19 s | 1:25 / 100 m |
| T1 | 00:01:06 | 6 | 1 s | 1 s | -1 s | |
| Bike | 00:30:28 | 4 | 15 s | 7 s | -11 s | 39,4 km/h |
| T2 | 00:00:36 | 8 | 3 s | 2 s | 0 s | |
| Run | 00:20:08 | 19 | 160 s | 135 s | 120 s | 4:02 / km |
2015 Châteauroux ETU Sprint Triathlon European Cup
Elite Women
19.07.2015
Rang 26
01:06:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:50 | 21 | 50 s | 47 s | 33 s | |
| T1 | 00:02:03 | 19 | 11 s | 7 s | 4 s | |
| Bike | 00:33:38 | 31 | 135 s | 113 s | 98 s | |
| T2 | 00:00:45 | 14 | 4 s | 3 s | 1 s | |
| Run | 00:19:26 | 21 | 168 s | 139 s | 103 s |
2015 Cape Town ATU Sprint Triathlon African Cup
Elite Women
15.02.2015
Rang 2
01:09:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:00 | 3 | 4 s | 0 s | -27 s | |
| T1 | 00:00:44 | 9 | 11 s | 9 s | -3 s | |
| Bike | 00:35:43 | 1 | 0 s | -3 s | -41 s | |
| T2 | 00:00:27 | 1 | 0 s | -1 s | -4 s | |
| Run | 00:22:26 | 2 | 34 s | -10 s | -169 s |
2014 ITU World Triathlon Grand Final Edmonton
Elite Women
30.08.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:53 | 57 | 136 s | 133 s | 127 s | |
| T1 | 00:01:05 | 6 | 1 s | 1 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 ITU World Triathlon London
Elite Women
31.05.2014
Rang 60
01:02:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:06 | 63 | 74 s | 71 s | 64 s | |
| T1 | 00:00:59 | 62 | 19 s | 18 s | 17 s | |
| Bike | 00:32:11 | 61 | 234 s | 233 s | 230 s | |
| T2 | 00:00:32 | 50 | 6 s | 5 s | 4 s | |
| Run | 00:18:31 | 55 | 141 s | 112 s | 101 s |
2014 ITU World Triathlon Cape Town
Elite Women
26.04.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:07 | 50 | 82 s | 79 s | 68 s | |
| T1 | 00:01:24 | 49 | 20 s | 19 s | 16 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Troutbeck ATU Triathlon African Championships
Elite Women
12.04.2014
Rang 2
02:20:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:56 | 2 | 41 s | -1 s | -610 s | |
| T1 | 00:00:26 | 2 | 1 s | 0 s | -51 s | |
| Bike | 01:18:57 | 2 | 5 s | -39 s | -1165 s | |
| T2 | 00:00:31 | 3 | 1 s | 0 s | -34 s | |
| Run | 00:39:13 | 3 | 103 s | 0 s | -837 s |
2014 Buffalo City ATU Triathlon African Cup
Elite Women
23.03.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:15 | 10 | 46 s | 36 s | 0 s | |
| T1 | 00:00:34 | 13 | 5 s | 4 s | 3 s | |
| Bike | 01:09:23 | 13 | 134 s | 133 s | 73 s | |
| T2 | 00:00:32 | 1 | 0 s | 0 s | -3 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Cape Town ATU Sprint Triathlon African Cup
Elite Women
16.02.2014
Rang 9
01:12:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:12 | 10 | 19 s | 10 s | 0 s | |
| T1 | 00:00:51 | 16 | 19 s | 15 s | 10 s | |
| Bike | 00:38:33 | 9 | 73 s | 66 s | -9 s | |
| T2 | 00:00:33 | 11 | 6 s | 5 s | 1 s | |
| Run | 00:20:36 | 9 | 92 s | 70 s | -14 s |
2013 Buffalo City ITU Triathlon Premium African Cup
Elite Women
17.03.2013
Rang 4
02:13:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:48 | 5 | 55 s | 52 s | -38 s | |
| T1 | 00:00:28 | 4 | 4 s | 1 s | -15 s | |
| Bike | 01:05:46 | 1 | 0 s | -54 s | -677 s | |
| T2 | 00:00:18 | 1 | 0 s | 0 s | -5 s | |
| Run | 00:44:00 | 5 | 343 s | 251 s | -91 s |
2012 Tiszaujvaros ITU Triathlon World Cup
Semifinal 2 Elite Women
14.07.2012
Rang 18
01:04:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:43 | 23 | 73 s | 64 s | 40 s | |
| T1 | 00:00:57 | 1 | 0 s | -1 s | -6 s | |
| Bike | 00:33:12 | 19 | 141 s | 139 s | 53 s | |
| T2 | 00:00:35 | 4 | 3 s | 1 s | -1 s | |
| Run | 00:19:17 | 16 | 87 s | 58 s | 24 s |
2012 Holten ITU Triathlon Premium European Cup
Elite Women
07.07.2012
Rang 12
02:06:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:43 | 21 | 103 s | 62 s | 28 s | |
| T1 | 00:00:49 | 3 | 3 s | 0 s | -3 s | |
| Bike | 01:05:28 | 16 | 171 s | 69 s | 64 s | |
| T2 | 00:00:32 | 4 | 2 s | 1 s | -3 s | |
| Run | 00:38:52 | 6 | 171 s | 95 s | -68 s |
2012 Port Elizabeth ITU Triathlon Premium African Cup
Elite Women
18.03.2012
Rang 19
02:21:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:28 | 20 | 134 s | 99 s | 81 s | |
| T1 | 00:00:32 | 9 | 13 s | 4 s | 0 s | |
| Bike | 01:13:27 | 18 | 201 s | 185 s | 144 s | |
| T2 | 00:00:28 | 10 | 7 s | 7 s | 0 s | |
| Run | 00:40:16 | 14 | 265 s | 234 s | 59 s |
2011 Pretoria ITU Triathlon African Cup
Elite Women
27.11.2011
Rang 1
02:11:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:33 | 6 | 57 s | 49 s | -37 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:10:11 | 1 | 0 s | -149 s | -807 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:39:54 | 3 | 121 s | 0 s | -483 s |
2011 Dextro Energy Triathlon - ITU World Championship Grand Final Beijing
U23 Women
10.09.2011
Rang 33
02:24:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:27 | 35 | 75 s | 74 s | 70 s | |
| T1 | 00:00:36 | 2 | 1 s | 0 s | -2 s | |
| Bike | 01:14:46 | 26 | 280 s | 278 s | 233 s | |
| T2 | 00:00:43 | 21 | 9 s | 7 s | 4 s | |
| Run | 00:48:18 | 33 | 759 s | 754 s | 703 s |
2011 Maputo All-Africa Games
Elite Women
04.09.2011
Rang 4
01:08:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Port Elizabeth ITU Triathlon African Cup
Elite Women
20.03.2011
Rang 4
02:15:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:29 | 4 | 6 s | 5 s | -104 s | |
| T1 | 00:01:16 | 9 | 28 s | 16 s | 0 s | |
| Bike | 01:03:35 | 1 | 0 s | -82 s | -378 s | |
| T2 | 00:02:00 | 5 | 87 s | 63 s | 0 s | |
| Run | 00:42:57 | 8 | 294 s | 230 s | -51 s |
2010 Dextro Energy Triathlon - ITU Triathlon World Championship Grand Final Budapest
U23 Women
11.09.2010
Rang 33
02:07:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:02 | 44 | 135 s | 120 s | 113 s | |
| T1 | 00:01:02 | 8 | 5 s | 4 s | 0 s | |
| Bike | 01:05:31 | 34 | 207 s | 201 s | 172 s | |
| T2 | 00:00:28 | 13 | 8 s | 2 s | 1 s | |
| Run | 00:39:09 | 25 | 271 s | 188 s | 146 s |
2010 Valencia FISU World University Triathlon Championships
Elite Women
30.05.2010
Rang 0
DNS
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2010 Strathclyde ITU Triathlon European Cup
Elite Women
23.05.2010
Rang 6
02:12:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:53 | 10 | 152 s | 103 s | 0 s | |
| T1 | 00:00:27 | 6 | 4 s | 4 s | -1 s | |
| Bike | 01:06:03 | 7 | 335 s | 107 s | -118 s | |
| T2 | 00:00:18 | 2 | 1 s | -1 s | -3 s | |
| Run | 00:42:32 | 7 | 192 s | 163 s | -220 s |
2010 Durban ATU Triathlon African Championships
U23 Women
09.05.2010
Rang 3
02:18:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:41 | 4 | 193 s | 34 s | 0 s | |
| T1 | 00:00:23 | 2 | 2 s | 0 s | -3 s | |
| Bike | 01:08:33 | 3 | 85 s | 0 s | -272 s | |
| T2 | 00:00:34 | 3 | 6 s | 0 s | -2 s | |
| Run | 00:44:22 | 4 | 187 s | 22 s | 0 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2015 | Elite Women | 2 | 01:09:23 |
| 2014 | Elite Women | 9 | 01:12:47 |