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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Anton Ponomarev

RUS
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Anton Ponomarev vorhanden
RUS

Anton Ponomarev

World-Triathlon-ID 74056

All results

23 Starts

2021 Europe Triathlon Cup Balıkesir

Elite Men
31.07.2021 Rang 25 00:55:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:50 15 24 s 22 s 3 s
T1 00:00:27 7 1 s 1 s 0 s
Bike 00:28:22 17 62 s 59 s 5 s
T2 00:00:32 21 5 s 3 s 2 s
Run 00:16:13 31 93 s 86 s 53 s

2020 Mooloolaba ITU Triathlon World Cup

Elite Men
14.03.2020 Rang 40 00:55:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:07:56 34 18 s 17 s 12 s
T1 00:00:57 36 6 s 5 s 4 s
Bike 00:29:49 40 132 s 129 s 126 s
T2 00:00:21 37 5 s 5 s 3 s
Run 00:16:43 31 108 s 98 s 66 s

2019 Valencia ETU Triathlon U23 European Championships

U23 Men
14.09.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:40 16 14 s 12 s 6 s
T1 00:00:33 14 4 s 2 s 1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Banyoles ITU Triathlon World Cup

Elite Men
07.09.2019 Rang 49 00:51:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:14 20 12 s 9 s 5 s
T1 00:01:03 6 1 s 1 s 0 s
Bike 00:25:15 51 29 s 26 s 21 s
T2 00:00:36 8 2 s 1 s 0 s
Run 00:15:51 50 111 s 93 s 70 s

2019 ITU World Triathlon Grand Final Lausanne

U23 Men
30.08.2019 Rang 26 01:55:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:14 23 12 s 10 s 6 s
T1 00:00:38 12 4 s 2 s 1 s
Bike 00:58:50 10 43 s 38 s 0 s
T2 00:00:28 26 6 s 5 s 3 s
Run 00:37:20 33 324 s 288 s 213 s

2019 Kazan ETU Sprint Triathlon European Championships

Elite Men
27.07.2019 Rang 21 00:54:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:45 11 10 s 5 s 1 s
T1 00:00:22 18 3 s 3 s 1 s
Bike 00:27:14 22 42 s 40 s 23 s
T2 00:00:24 23 3 s 3 s 2 s
Run 00:16:20 23 78 s 75 s 51 s

2019 Tiszaujvaros ITU Triathlon World Cup

Semifinal 2 Elite Men
13.07.2019 Rang 15 00:34:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:32 19 34 s 29 s 16 s
T1 00:01:01 11 5 s 4 s 1 s
Bike 00:16:12 5 4 s 3 s -10 s
T2 00:00:34 11 3 s 2 s 1 s
Run 00:10:08 19 54 s 46 s 39 s

2019 Chengdu ITU Triathlon World Cup

Final B Elite Men
12.05.2019 Rang 14 00:29:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:22 6 6 s 4 s -3 s
T1 00:00:45 9 3 s 2 s 0 s
Bike 00:14:29 20 25 s 22 s 19 s
T2 00:00:27 11 4 s 3 s 1 s
Run 00:07:48 14 22 s 20 s 10 s

2019 Chengdu ITU Triathlon World Cup

Semifinal 1 Elite Men
11.05.2019 Rang 13 00:55:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:22 12 25 s 21 s 5 s
T1 00:00:48 16 4 s 4 s 2 s
Bike 00:28:20 15 113 s 109 s 26 s
T2 00:00:30 14 5 s 3 s 2 s
Run 00:16:19 9 57 s 47 s -4 s

2019 Melilla ETU Sprint Triathlon European Cup

Elite Men
07.04.2019 Rang 30 00:56:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:16:27 33 84 s 80 s 62 s

2019 Huelva ETU Triathlon European Cup and Iberoamerican Championships

Elite Men
24.03.2019 Rang 36 01:57:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:05 34 49 s 42 s 31 s
T1 00:00:58 6 3 s 2 s 0 s
Bike 01:00:51 40 158 s 139 s 130 s
T2 00:00:25 9 3 s 2 s 0 s
Run 00:35:30 37 194 s 171 s 125 s

2019 Lievin ETU Indoor Triathlon European Cup

Qualifier 5 Elite Men
02.03.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:01:42 5 7 s 1 s -3 s
T1 00:00:34 9 2 s 2 s -1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Lievin ETU Indoor Triathlon European Cup

Repechage 2 Elite Men
02.03.2019 Rang 0 DNS
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2018 ITU World Triathlon Grand Final Gold Coast

U23 Men
14.09.2018 Rang 37 01:53:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:57 40 75 s 69 s 61 s
T1 00:00:39 23 4 s 4 s 2 s
Bike 00:58:22 43 335 s 330 s 319 s
T2 00:00:26 36 6 s 5 s 4 s
Run 00:34:51 27 290 s 208 s 140 s

2018 Almaty ASTC Sprint Triathlon Asian Cup

Elite Men
04.08.2018 Rang 4 00:55:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:04 8 13 s 6 s -1 s
T1 00:00:47 12 6 s 3 s 1 s
Bike 00:28:06 1 0 s -1 s -7 s
T2 00:00:33 20 8 s 5 s 2 s
Run 00:16:52 4 41 s 23 s -46 s

2018 Tartu ETU Triathlon European Championships

Elite Men
20.07.2018 Rang 46 00:57:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:49 31 41 s 34 s 20 s
T1 00:01:20 20 5 s 4 s 2 s
Bike 00:29:33 53 158 s 148 s 137 s
T2 00:00:32 24 4 s 3 s 2 s
Run 00:16:43 39 89 s 85 s 71 s

2017 Velence ETU Triathlon U23 European Championships

U23 Men
05.08.2017 Rang 35 01:00:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:49 36 51 s 37 s 29 s
T1 00:01:05 26 7 s 5 s 3 s
Bike 00:31:27 34 112 s 109 s 84 s
T2 00:00:21 25 4 s 3 s 2 s
Run 00:17:52 33 140 s 139 s 104 s

2015 ITU World Triathlon Grand Final Chicago

Junior Men
17.09.2015 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:45 45 49 s 49 s 47 s
T1 00:00:36 64 8 s 7 s 5 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 Geneva ETU Triathlon European Championships

Junior Men
11.07.2015 Rang 23 00:58:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:22 35 53 s 39 s 15 s
T1 00:00:31 38 4 s 3 s 3 s
Bike 00:31:51 15 17 s 10 s 2 s
T2 00:00:32 43 6 s 4 s 4 s
Run 00:16:39 28 73 s 69 s 46 s

2014 ITU World Triathlon Grand Final Edmonton

Junior Men
29.08.2014 Rang 48 01:00:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:45 17 34 s 15 s 6 s
T1 00:01:13 59 16 s 15 s 11 s
Bike 00:31:33 41 42 s 37 s 31 s
T2 00:00:30 62 8 s 7 s 6 s
Run 00:18:04 57 181 s 166 s 129 s

2014 Kitzbühel ETU Triathlon European Championships

Junior Men
21.06.2014 Rang 18 00:59:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:54 12 16 s 10 s 1 s
T1 00:00:59 11 5 s 3 s 1 s
Bike 00:32:09 28 30 s 25 s 17 s
T2 00:00:29 60 7 s 6 s 5 s
Run 00:16:51 21 91 s 84 s 37 s

2014 Weert ETU Triathlon European YOG Qualifier

Youth Men
17.05.2014 Rang 15 00:54:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:05 15 27 s 20 s 3 s
T1 00:01:45 32 12 s 10 s 6 s
Bike 00:25:45 53 47 s 46 s 37 s
T2 00:01:03 32 9 s 7 s 4 s
Run 00:15:40 9 31 s 25 s -3 s

2013 Kupiskis ETU Triathlon Junior European Cup

Junior Men
22.06.2013 Rang 13 00:59:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s