Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Raul Zambrana Romero
ESP
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
ESP
Raul Zambrana Romero
World-Triathlon-ID 49500
All results
24 Starts2024 Europe Triathlon Cross Duathlon Championships Coimbra
PTS3 Men
18.06.2024
Rang 2
01:12:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:08 | 2 | 386 s | 0 s | 0 s | |
| T1 | 00:01:52 | 2 | 13 s | 0 s | 0 s | |
| Bike | 00:37:48 | 2 | 724 s | 0 s | 0 s | 18,3 km/h |
| T2 | 00:01:44 | 2 | 32 s | 0 s | 0 s | |
| Run | 00:08:07 | 2 | 81 s | 0 s | 0 s |
2024 Europe Triathlon Duathlon Championships Coimbra
PTS3 Men
15.06.2024
Rang 2
01:27:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:37 | 2 | 236 s | 0 s | 0 s | |
| T1 | 00:00:55 | 1 | 0 s | -9 s | -9 s | |
| Bike | 00:43:46 | 2 | 35 s | 0 s | 0 s | 27,4 km/h |
| T2 | 00:01:38 | 2 | 42 s | 0 s | 0 s | |
| Run | 00:14:24 | 2 | 129 s | 0 s | 0 s |
2023 World Triathlon Cross Duathlon Championships Ibiza
PTS3 Men
03.05.2023
Rang 1
02:07:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:25:02 | 1 | 0 s | 0 s | 0 s | |
| T1 | 00:01:12 | 1 | 0 s | 0 s | 0 s | |
| Bike | 01:31:37 | 1 | 0 s | 0 s | 0 s | 7,1 km/h |
| T2 | 00:01:10 | 1 | 0 s | 0 s | 0 s | |
| Run | 00:08:10 | 1 | 0 s | 0 s | 0 s |
2023 World Triathlon Duathlon Championships Ibiza
PTS3 Men
30.04.2023
Rang 2
01:19:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:21 | 2 | 199 s | 0 s | 0 s | |
| T1 | 00:01:14 | 2 | 16 s | 0 s | 0 s | |
| Bike | 00:40:07 | 2 | 205 s | 0 s | 0 s | 29,6 km/h |
| T2 | 00:01:07 | 2 | 11 s | 0 s | 0 s | |
| Run | 00:13:28 | 2 | 129 s | 0 s | 0 s |
2022 Europe Triathlon Cross Duathlon Championships Bilbao - Bizkaia
PTS3 Men
20.09.2022
Rang 2
02:41:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:25 | 2 | 1044 s | 0 s | 0 s | |
| T1 | 00:00:55 | 2 | 8 s | 0 s | 0 s | |
| Bike | 01:27:49 | 2 | 671 s | 0 s | 0 s | |
| T2 | 00:00:52 | 2 | 18 s | 0 s | 0 s | |
| Run | 00:31:14 | 2 | 677 s | 0 s | 0 s |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
PTS3 Men
18.09.2022
Rang 2
01:30:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:29 | 2 | 112 s | 0 s | 0 s | |
| T1 | 00:03:25 | 2 | 30 s | 0 s | 0 s | |
| Bike | 00:47:42 | 2 | 102 s | 0 s | 0 s | |
| T2 | 00:02:20 | 2 | 22 s | 0 s | 0 s | |
| Run | 00:13:32 | 2 | 123 s | 0 s | 0 s |
2020 Punta Umbria ETU Duathlon European Championships
PTS3 Men
08.03.2020
Rang 2
01:13:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:15 | 2 | 5 s | 0 s | 0 s | |
| T1 | 00:01:12 | 2 | 8 s | 0 s | 0 s | |
| Bike | 00:36:03 | 2 | 7 s | 0 s | 0 s | |
| T2 | 00:00:56 | 1 | 0 s | 0 s | 0 s | |
| Run | 00:15:18 | 2 | 53 s | 0 s | 0 s |
2019 Târgu Mures ETU Cross Duathlon European Championships
PTS3 Men
02.07.2019
Rang 1
01:44:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:25:05 | 2 | 280 s | 0 s | 0 s | |
| T1 | 00:01:11 | 2 | 2 s | 0 s | 0 s | |
| Bike | 01:00:14 | 1 | 0 s | -406 s | -406 s | |
| T2 | 00:00:40 | 2 | 18 s | 0 s | 0 s | |
| Run | 00:17:03 | 2 | 104 s | 0 s | 0 s |
2019 Târgu Mures ETU Duathlon European Championships
PTS3 Men
30.06.2019
Rang 2
01:24:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:42 | 2 | 171 s | 0 s | 0 s | |
| T1 | 00:01:26 | 2 | 2 s | 0 s | 0 s | |
| Bike | 00:42:39 | 2 | 151 s | 0 s | 0 s | |
| T2 | 00:01:20 | 1 | 0 s | -7 s | -7 s | |
| Run | 00:14:20 | 2 | 145 s | 0 s | 0 s |
2019 Târgu Mures ETU Cross Triathlon European Championships
PTS3 Men
29.06.2019
Rang 1
01:44:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:09 | 1 | 0 s | -58 s | -58 s | |
| T1 | 00:01:49 | 1 | 0 s | -54 s | -54 s | |
| Bike | 00:57:49 | 1 | 0 s | -720 s | -720 s | |
| T2 | 00:02:13 | 2 | 13 s | 0 s | 0 s | |
| Run | 00:28:31 | 2 | 506 s | 0 s | 0 s |
2019 Pontevedra ITU Duathlon World Championships
PTS3 Men
28.04.2019
Rang 2
01:18:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:05 | 3 | 186 s | 0 s | -45 s | |
| T1 | 00:01:03 | 2 | 13 s | -7 s | -13 s | |
| Bike | 00:38:25 | 2 | 258 s | -268 s | -320 s | |
| T2 | 00:01:10 | 1 | 0 s | -17 s | -28 s | |
| Run | 00:14:34 | 4 | 202 s | 74 s | 0 s |
2018 Ibiza ETU Cross Triathlon European Championships
PTS3 Men
25.10.2018
Rang 1
01:23:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:53 | 1 | 0 s | -122 s | -122 s | |
| T1 | 00:01:29 | 1 | 0 s | -71 s | -71 s | |
| Bike | 00:36:19 | 1 | 0 s | -1535 s | -1535 s | |
| T2 | 00:00:56 | 2 | 11 s | 0 s | 0 s | |
| Run | 00:32:49 | 2 | 56 s | 0 s | 0 s |
2018 Ibiza ETU Cross Duathlon European Championships
PTS3 Men
23.10.2018
Rang 2
01:54:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:25:46 | 2 | 138 s | 0 s | 0 s | |
| T1 | 00:01:28 | 2 | 40 s | 0 s | 0 s | |
| Bike | 01:09:45 | 1 | 0 s | -279 s | -279 s | |
| T2 | 00:01:07 | 2 | 26 s | 0 s | 0 s | |
| Run | 00:16:51 | 2 | 76 s | 0 s | 0 s |
2017 Soria ETU Duathlon European Championships
PTS3 Men
29.04.2017
Rang 2
01:15:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:27 | 2 | 57 s | 0 s | 0 s | |
| T1 | 00:00:44 | 1 | 0 s | -1 s | -1 s | |
| Bike | 00:36:01 | 2 | 190 s | 0 s | 0 s | |
| T2 | 00:00:36 | 1 | 0 s | -4 s | -4 s | |
| Run | 00:13:15 | 2 | 8 s | 0 s | 0 s |
2015 Alcobendas ETU Sprint and Standard Distance Duathlon European Championships
Men's PT3
25.04.2015
Rang 8
01:25:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:02 | 7 | 254 s | 162 s | -285 s | |
| T1 | 00:00:50 | 5 | 9 s | 8 s | -28 s | |
| Bike | 00:48:29 | 8 | 653 s | 358 s | -562 s | |
| T2 | 00:01:13 | 8 | 28 s | 23 s | -11 s | |
| Run | 00:13:11 | 8 | 192 s | 95 s | -205 s |
2014 Pontevedra ITU Duathlon World Championships
Men's PT2
31.05.2014
Rang 0
DSQ
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:55 | 2 | 2 s | -26 s | -43 s | |
| T1 | 00:02:19 | 2 | 38 s | -4 s | -49 s | |
| Bike | 00:41:24 | 2 | 170 s | -109 s | -109 s | |
| T2 | 00:01:34 | 1 | 0 s | -6 s | -6 s | |
| Run | 00:13:03 | 3 | 27 s | 0 s | 0 s |
2013 ITU World Triathlon Para Championships London
Para Triathlon Male TRI-3
13.09.2013
Rang 10
01:30:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:45 | 14 | 352 s | 186 s | 78 s | |
| T1 | 00:04:23 | 16 | 120 s | 114 s | 64 s | |
| Bike | 00:42:33 | 9 | 262 s | 171 s | -13 s | |
| T2 | 00:02:26 | 7 | 25 s | 17 s | -8 s | |
| Run | 00:24:02 | 10 | 260 s | 219 s | 0 s |
2013 Alanya ETU Triathlon European Championships
Para Triathlon Male TRI-3
16.06.2013
Rang 6
01:30:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:10 | 4 | 383 s | 202 s | -334 s | |
| T1 | 00:01:02 | 6 | 15 s | 6 s | -52 s | |
| Bike | 00:40:55 | 6 | 594 s | 437 s | -13 s | |
| T2 | 00:01:00 | 4 | 12 s | 5 s | -54 s | |
| Run | 00:29:10 | 6 | 473 s | 412 s | -187 s |
2012 Barfoot and Thompson Para Triathlon World Championships Auckland
Para Triathlon Male TRI-3
22.10.2012
Rang 6
01:11:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:13 | 7 | 115 s | 50 s | -263 s | |
| T1 | 00:02:34 | 8 | 57 s | 45 s | -109 s | |
| Bike | 00:37:10 | 7 | 249 s | 201 s | -635 s | |
| T2 | 00:00:48 | 1 | 0 s | -23 s | -125 s | |
| Run | 00:24:38 | 6 | 250 s | 222 s | -1079 s |
2012 Auckland ITU Aquathlon World Championships
Para Triathlon Male TRI-5
17.10.2012
Rang 3
00:32:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:06:17 | 3 | 128 s | 0 s | 0 s | |
| T2 | 00:01:40 | 2 | 32 s | -10 s | -10 s | |
| Run | 00:24:20 | 3 | 321 s | 0 s | 0 s |
2012 ITU World Triathlon Madrid
Para Triathlon Male TRI-5
27.05.2012
Rang 4
01:29:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:24 | 5 | 413 s | 274 s | 0 s | |
| T1 | 00:02:18 | 3 | 20 s | 0 s | -65 s | |
| Bike | 00:38:47 | 4 | 256 s | 30 s | -28 s | |
| T2 | 00:00:23 | 1 | 0 s | -28 s | -58 s | |
| Run | 00:31:04 | 4 | 489 s | 112 s | 0 s |
2011 Dextro Energy Triathlon - ITU World Championship Series London
Para Triathlon Male TRI-5
07.08.2011
Rang 8
01:33:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:03 | 9 | 482 s | 338 s | 0 s | |
| T1 | 00:03:43 | 9 | 148 s | 126 s | 0 s | |
| Bike | 00:38:43 | 6 | 283 s | 84 s | -248 s | |
| T2 | 00:02:43 | 7 | 105 s | 94 s | 0 s | |
| Run | 00:29:12 | 8 | 560 s | 527 s | 0 s |
2011 Pontevedra ETU Triathlon European Championships
Para Triathlon Male TRI-5
25.06.2011
Rang 7
01:39:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:46 | 8 | 439 s | 364 s | -27 s | |
| T1 | 00:02:36 | 7 | 56 s | 43 s | -36 s | |
| Bike | 00:42:03 | 6 | 461 s | 271 s | -328 s | |
| T2 | 00:02:54 | 8 | 111 s | 100 s | 0 s | |
| Run | 00:33:43 | 7 | 535 s | 457 s | -192 s |
2011 Dextro Energy Triathlon - ITU World Championship Series Madrid
Para Triathlon Male TRI-3
04.06.2011
Rang 1
00:44:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:42 | 1 | 0 s | -128 s | -261 s | |
| T1 | 00:03:48 | 3 | 68 s | 0 s | -57 s | |
| Bike | 00:19:23 | 2 | 28 s | -82 s | -116 s | |
| T2 | 00:01:23 | 4 | 48 s | 15 s | 0 s | |
| Run | 00:10:59 | 1 | 0 s | -116 s | -425 s |