Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Carol Francis
World-Triathlon-ID 41201
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · 300–500 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
7 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · < 2,5 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 2,5–4 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
5 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
17 Starts2026 Europe Triathlon Aquathlon Championships Banyoles
60-64 Female AG
18.07.2026
Rang 4
00:46:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:18 | 4 | 89 s | 36 s | -96 s | 1:56 / 100 m |
| T1 | 00:02:44 | 5 | 10 s | 6 s | -11 s | |
| Run | 00:24:44 | 6 | 196 s | 36 s | -88 s | 4:57 / km |
2026 Europe Triathlon Cross Triathlon Championships Banyoles
60-64 Female AG
14.07.2026
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:28 | 2 | 10 s | -76 s | -590 s | 1:51 / 100 m |
| T1 | 00:02:19 | 3 | 28 s | 0 s | -94 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2026 Europe Triathlon Duathlon Championships Banyoles
60-64 Female AG Sprint
11.07.2026
Rang 8
01:21:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:11 | 4 | 137 s | 13 s | -150 s | 9:40 / km |
| T1 | 00:01:12 | 3 | 3 s | 0 s | -40 s | |
| Bike | 00:40:07 | 9 | 400 s | 267 s | -14 s | 29,6 km/h |
| T2 | 00:01:32 | 7 | 23 s | 17 s | -15 s | |
| Run | 00:14:23 | 7 | 159 s | 108 s | -15 s | 5:45 / km |
2025 World Triathlon Aquathlon Championships Pontevedra
55-59 Female AG
27.06.2025
Rang 10
00:44:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:50 | 13 | 228 s | 82 s | 11 s | 1:47 / 100 m |
| T1 | 00:01:49 | 4 | 22 s | 1 s | -9 s | |
| Run | 00:24:32 | 10 | 182 s | 172 s | 0 s | 9:49 / km |
2025 Europe Triathlon Aquathlon Championships Navarra-Pamplona
55-59 Female AG
15.05.2025
Rang 3
00:46:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:35 | 2 | 80 s | -2 s | -208 s | 1:46 / 100 m |
| T2 | 00:03:38 | 10 | 54 s | 42 s | 0 s | |
| Run | 00:25:05 | 5 | 85 s | 30 s | -156 s | 5:01 / km |
2025 Europe Triathlon Duathlon Championships Rumia-Pomorskie
55-59 Female AG Sprint
26.04.2025
Rang 6
01:16:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:59 | 5 | 117 s | 16 s | -287 s | 9:12 / km |
| T1 | 00:01:04 | 5 | 28 s | 18 s | -31 s | |
| Bike | 00:39:37 | 8 | 266 s | 245 s | -36 s | 30,3 km/h |
| T2 | 00:00:43 | 3 | 11 s | 0 s | -29 s | |
| Run | 00:11:38 | 6 | 93 s | 66 s | -125 s | 4:39 / km |
2024 Europe Triathlon Aquathlon Championships Coimbra
55-59 Female AG
21.06.2024
Rang 7
00:44:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:11 | 4 | 89 s | 16 s | -42 s | 1:43 / 100 m |
| T2 | 00:02:09 | 6 | 14 s | 8 s | -8 s | |
| Run | 00:24:46 | 11 | 216 s | 206 s | 3 s | 4:57 / km |
2023 World Triathlon Age-Group Championships Pontevedra
55-59 Female AG Super Sprint
22.09.2023
Rang 8
00:33:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:05:17 | 4 | 29 s | 21 s | -60 s | 1:46 / 100 m |
| T1 | 00:03:50 | 10 | 54 s | 36 s | 0 s | |
| Bike | 00:13:16 | 10 | 143 s | 126 s | 0 s | 28,9 km/h |
| T2 | 00:03:10 | 7 | 26 s | 16 s | -3 s | |
| Run | 00:07:35 | 9 | 84 s | 78 s | -1 s | 4:44 / km |
2023 Europe Triathlon Aquathlon Championships Menen
55-59 Female AG
25.08.2023
Rang 5
00:44:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:41 | 9 | 178 s | 62 s | -47 s | 1:46 / 100 m |
| T2 | 00:01:32 | 4 | 13 s | 2 s | -14 s | |
| Run | 00:25:05 | 8 | 188 s | 161 s | -92 s | 5:01 / km |
2023 World Triathlon Aquathlon Championships Ibiza
55-59 Female AG
01.05.2023
Rang 5
00:44:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:14 | 5 | 131 s | 90 s | -79 s | 1:55 / 100 m |
| T1 | 00:01:31 | 8 | 13 s | 6 s | -9 s | |
| Run | 00:23:49 | 9 | 137 s | 61 s | -19 s | 4:46 / km |
2022 Europe Triathlon Aquathlon Championships Bilbao - Bizkaia
55-59 Female AG
23.09.2022
Rang 8
00:41:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:14:53 | 7 | 149 s | 41 s | -48 s | |
| T2 | 00:01:32 | 11 | 36 s | 26 s | 3 s | |
| Run | 00:24:49 | 12 | 244 s | 155 s | 46 s |
2022 World Triathlon Aquathlon Championships Samorin
55-59 Female AG
18.08.2022
Rang 5
00:45:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:31 | 5 | 139 s | 31 s | -290 s | |
| T1 | 00:03:27 | 5 | 21 s | 5 s | -53 s | |
| Run | 00:24:48 | 7 | 206 s | 71 s | -169 s |
2016 Lisbon ETU Triathlon European Championships
50-54 Female AG Sprint
27.05.2016
Rang 9
01:20:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:22 | 7 | 43 s | 29 s | -72 s | |
| T1 | 00:01:29 | 10 | 19 s | 17 s | 0 s | |
| Bike | 00:43:28 | 18 | 180 s | 141 s | 99 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:22:49 | 10 | 153 s | 98 s | 0 s |
2013 London ITU Aquathlon World Championships
45-49 Female AG
11.09.2013
Rang 14
00:39:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:16:32 | 15 | 208 s | 152 s | 39 s | |
| T2 | 00:01:18 | 9 | 19 s | 8 s | 0 s | |
| Run | 00:21:59 | 15 | 211 s | 145 s | 69 s |
2011 Pontevedra ETU Triathlon European Championships
45-49 Female AG
26.06.2011
Rang 13
02:41:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:56 | 4 | 250 s | 79 s | -85 s | |
| T1 | 00:02:23 | 9 | 15 s | 10 s | -5 s | |
| Bike | 01:22:22 | 15 | 660 s | 492 s | 329 s | |
| T2 | 00:01:30 | 10 | 17 s | 15 s | 0 s | |
| Run | 00:49:46 | 10 | 444 s | 266 s | 0 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
40-44 Female AG
12.09.2010
Rang 34
02:23:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:55 | 24 | 353 s | 222 s | 66 s | |
| T1 | 00:03:00 | 31 | 51 s | 50 s | 32 s | |
| Bike | 01:03:41 | 46 | 567 s | 526 s | 429 s | |
| T2 | 00:03:25 | 35 | 61 s | 57 s | 42 s | |
| Run | 00:48:12 | 34 | 478 s | 455 s | 323 s |
2010 Athlone ETU Triathlon European Championships
40-44 Female AG
04.07.2010
Rang 12
02:34:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:06 | 10 | 242 s | 195 s | 0 s | |
| T1 | 00:03:31 | 17 | 58 s | 46 s | 32 s | |
| Bike | 01:14:14 | 15 | 672 s | 586 s | 199 s | |
| T2 | 00:02:43 | 16 | 41 s | 36 s | 23 s | |
| Run | 00:49:01 | 11 | 523 s | 299 s | 34 s |