Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Emma Pallant
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Emma Pallant
World-Triathlon-ID 68330
All results
25 Starts2023 World Triathlon Duathlon Championships Ibiza
Elite Women
29.04.2023
Rang 1
00:57:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:48 | 1 | 0 s | -2 s | -13 s | |
| T1 | 00:00:34 | 4 | 3 s | 1 s | -1 s | |
| Bike | 00:30:56 | 2 | 36 s | -109 s | -142 s | 38,8 km/h |
| T2 | 00:00:40 | 21 | 9 s | 8 s | 5 s | |
| Run | 00:08:54 | 3 | 7 s | 0 s | -21 s |
2022 World Triathlon Long Distance Championships Samorin
Elite Women
21.08.2022
Rang 2
03:37:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:41 | 10 | 269 s | 169 s | 0 s | |
| T1 | 00:02:33 | 1 | 0 s | -6 s | -18 s | |
| Bike | 01:56:49 | 3 | 17 s | 0 s | -351 s | |
| T2 | 00:02:07 | 2 | 3 s | -1 s | -12 s | |
| Run | 01:05:21 | 3 | 72 s | 0 s | -329 s |
2017 Penticton ITU Aquathlon World Championships
Elite Women
25.08.2017
Rang 1
00:34:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | - | 0 | 0 s | 0 s | 0 s | |
| T1 | - | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:16:42 | 8 | 174 s | 107 s | -7 s | |
| T2 | 00:00:50 | 2 | 2 s | 0 s | -15 s | |
| Run | 00:17:00 | 1 | 0 s | -105 s | -466 s |
2017 Penticton ITU Duathlon World Championships
Elite Women
19.08.2017
Rang 3
02:06:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:33:30 | 1 | 0 s | -1 s | -242 s | |
| T1 | 00:00:28 | 9 | 5 s | 4 s | 0 s | |
| Bike | 01:13:53 | 3 | 145 s | 0 s | -592 s | |
| T2 | 00:00:33 | 8 | 12 s | 10 s | 0 s | |
| Run | 00:17:50 | 2 | 19 s | -10 s | -179 s |
2016 Aviles ITU Duathlon World Championships
Elite Women
04.06.2016
Rang 1
01:56:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:35:19 | 2 | 2118 s | 0 s | -77 s | |
| T1 | 00:00:21 | 2 | 1 s | 0 s | -2 s | |
| Bike | 01:02:48 | 3 | 10 s | 0 s | -133 s | |
| T2 | 00:00:21 | 1 | 0 s | 0 s | -3 s | |
| Run | 00:17:54 | 1 | 0 s | -28 s | -109 s |
2015 Adelaide ITU Duathlon World Championships
Elite Women
17.10.2015
Rang 1
01:58:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:34:49 | 1 | 0 s | -1 s | -146 s | |
| T1 | 00:00:19 | 9 | 4 s | 3 s | 0 s | |
| Bike | 01:05:51 | 2 | 83 s | -1 s | -184 s | |
| T2 | 00:00:20 | 8 | 3 s | 3 s | 0 s | |
| Run | 00:16:59 | 1 | 0 s | -68 s | -172 s |
2015 ITU World Triathlon London
Elite Women
31.05.2015
Rang 48
00:58:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:18 | 54 | 64 s | 57 s | 41 s | |
| T1 | 00:00:49 | 23 | 5 s | 5 s | 3 s | |
| Bike | 00:30:23 | 49 | 114 s | 109 s | 102 s | |
| T2 | 00:00:37 | 49 | 8 s | 7 s | 5 s | |
| Run | 00:16:55 | 19 | 55 s | 25 s | 18 s |
2015 Antalya ETU Triathlon European Cup
Elite Women
03.05.2015
Rang 6
02:03:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:02 | 16 | 80 s | 77 s | 35 s | |
| T1 | 00:00:22 | 1 | 0 s | 0 s | -2 s | |
| Bike | 01:04:18 | 13 | 68 s | 58 s | 15 s | |
| T2 | 00:00:22 | 1 | 0 s | 0 s | -3 s | |
| Run | 00:35:59 | 5 | 81 s | 20 s | -150 s |
2015 ITU World Triathlon Cape Town
Elite Women
25.04.2015
Rang 10
01:50:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:49 | 35 | 44 s | 36 s | 29 s | |
| T1 | 00:00:48 | 15 | 4 s | 3 s | 2 s | |
| Bike | 01:04:37 | 5 | 9 s | 2 s | -13 s | |
| T2 | 00:00:26 | 24 | 4 s | 4 s | 2 s | |
| Run | 00:34:56 | 11 | 40 s | 29 s | 6 s |
2015 ITU World Triathlon Abu Dhabi
Elite Women
07.03.2015
Rang 50
01:02:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:35 | 64 | 65 s | 61 s | 52 s | |
| T1 | 00:00:34 | 8 | 3 s | 2 s | 0 s | |
| Bike | 00:32:58 | 52 | 123 s | 109 s | 79 s | |
| T2 | 00:00:29 | 43 | 6 s | 5 s | 4 s | |
| Run | 00:17:26 | 22 | 89 s | 38 s | 27 s |
2014 Cartagena ITU Triathlon World Cup
Elite Women
12.10.2014
Rang 31
02:01:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:49 | 43 | 86 s | 86 s | 51 s | |
| T1 | 00:00:27 | 37 | 17 s | 11 s | 5 s | |
| Bike | 01:04:27 | 42 | 187 s | 179 s | 173 s | |
| T2 | 00:00:25 | 36 | 5 s | 5 s | 4 s | |
| Run | 00:36:26 | 19 | 144 s | 119 s | 64 s |
2014 Cozumel ITU Triathlon World Cup
Elite Women
05.10.2014
Rang 7
00:59:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:29 | 57 | 55 s | 52 s | 44 s | |
| T1 | 00:00:34 | 4 | 4 s | 1 s | -1 s | |
| Bike | 00:30:18 | 1 | 0 s | -2 s | -13 s | |
| T2 | 00:00:31 | 32 | 11 s | 4 s | 2 s | |
| Run | 00:17:23 | 7 | 19 s | 14 s | -11 s |
2014 Madrid ETU Triathlon European Cup Final
Elite Women
21.09.2014
Rang 6
02:12:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:31 | 19 | 149 s | 116 s | 63 s | |
| T1 | 00:01:06 | 2 | 1 s | -2 s | -3 s | |
| Bike | 01:12:47 | 5 | 96 s | 40 s | -25 s | |
| T2 | 00:00:23 | 1 | 0 s | 0 s | -2 s | |
| Run | 00:36:49 | 4 | 57 s | 23 s | -120 s |
2014 ITU World Triathlon Stockholm
Elite Women
23.08.2014
Rang 27
01:05:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:42 | 45 | 54 s | 51 s | 45 s | |
| T1 | 00:01:28 | 15 | 5 s | 4 s | 1 s | |
| Bike | 00:35:35 | 30 | 61 s | 55 s | 39 s | |
| T2 | 00:00:34 | 4 | 3 s | 1 s | -1 s | |
| Run | 00:16:55 | 16 | 35 s | 32 s | 27 s |
2014 Tiszaujvaros ITU Triathlon World Cup
Semifinal 2 Elite Women
09.08.2014
Rang 8
01:01:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:25 | 20 | 54 s | 45 s | 22 s | |
| T1 | 00:01:04 | 9 | 4 s | 2 s | 0 s | |
| Bike | 00:31:46 | 9 | 94 s | 84 s | 0 s | |
| T2 | 00:00:40 | 12 | 5 s | 3 s | 1 s | |
| Run | 00:17:17 | 1 | 0 s | -3 s | -73 s |
2014 Tiszaujvaros ITU Triathlon World Cup
Elite Women
09.08.2014
Rang 29
01:03:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:37 | 30 | 75 s | 73 s | 58 s | |
| T1 | 00:00:59 | 10 | 24 s | 3 s | 0 s | |
| Bike | 00:33:39 | 29 | 148 s | 146 s | 137 s | |
| T2 | 00:00:23 | 16 | 3 s | 3 s | 2 s | |
| Run | 00:17:29 | 5 | 26 s | 9 s | -9 s |
2014 Geneva ETU Triathlon European Cup
Elite Women
20.07.2014
Rang 3
02:15:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:29 | 25 | 145 s | 143 s | 47 s | |
| T1 | 00:00:23 | 18 | 3 s | 3 s | 1 s | |
| Bike | 01:14:48 | 4 | 49 s | 41 s | -36 s | |
| T2 | 00:00:30 | 23 | 6 s | 5 s | 3 s | |
| Run | 00:35:50 | 3 | 17 s | 0 s | -111 s |
2014 Kitzbühel ETU Triathlon European Championships
Elite Women
20.06.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:05 | 33 | 110 s | 107 s | 61 s | |
| T1 | 00:01:09 | 27 | 10 s | 8 s | 5 s | |
| Bike | 01:19:23 | 24 | 377 s | 366 s | 356 s | |
| T2 | 00:00:50 | 18 | 17 s | 15 s | 11 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 ITU World Triathlon London
Elite Women
31.05.2014
Rang 50
00:58:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:02 | 60 | 70 s | 67 s | 60 s | |
| T1 | 00:00:48 | 38 | 8 s | 7 s | 6 s | |
| Bike | 00:30:29 | 54 | 132 s | 131 s | 128 s | |
| T2 | 00:00:31 | 39 | 5 s | 4 s | 3 s | |
| Run | 00:16:46 | 7 | 36 s | 7 s | -4 s |
2014 Bratislava ETU Sprint Triathlon European Cup
Elite Women
18.05.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:29 | 25 | 46 s | 44 s | 20 s | |
| T1 | 00:00:27 | 8 | 3 s | 2 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Antalya ETU Triathlon European Cup
Elite Women
04.05.2014
Rang 21
02:03:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:32 | 45 | 208 s | 193 s | 143 s | |
| T1 | 00:00:30 | 45 | 9 s | 9 s | 7 s | |
| Bike | 01:02:21 | 26 | 96 s | 90 s | 86 s | |
| T2 | 00:00:30 | 43 | 9 s | 9 s | 7 s | |
| Run | 00:35:42 | 4 | 15 s | 2 s | -57 s |
2013 ITU World Triathlon Grand Final London
Elite Women
14.09.2013
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:15 | 49 | 92 s | 87 s | 80 s | |
| T1 | 00:00:44 | 9 | 4 s | 2 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2013 ITU World Triathlon Stockholm
Elite Women
24.08.2013
Rang 30
02:03:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:57 | 43 | 84 s | 83 s | 79 s | |
| T1 | 00:01:30 | 24 | 10 s | 7 s | 5 s | |
| Bike | 01:03:58 | 37 | 229 s | 225 s | 214 s | |
| T2 | 00:00:36 | 25 | 5 s | 4 s | 2 s | |
| Run | 00:35:06 | 18 | 205 s | 132 s | 67 s |
2013 Holten ITU Sprint Triathlon Premium European Cup
Elite Women
29.06.2013
Rang 0
DSQ
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:23 | 18 | 39 s | 36 s | 5 s | |
| T1 | 00:01:04 | 12 | 4 s | 3 s | 1 s | |
| Bike | 00:33:53 | 4 | 60 s | 4 s | -7 s | |
| T2 | 00:01:39 | 4 | 6 s | 2 s | -2 s | |
| Run | 00:18:31 | 4 | 44 s | 29 s | -49 s |
2013 Geelong ITU Sprint Triathlon Oceania Cup
Elite Women
10.02.2013
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:48 | 15 | 39 s | 34 s | 31 s | |
| T1 | 00:00:19 | 2 | 1 s | 0 s | -2 s | |
| Bike | 00:34:05 | 11 | 40 s | 20 s | 4 s | |
| T2 | 00:00:27 | 15 | 7 s | 6 s | 4 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2015 | Elite Women | 48 | 00:58:59 |
| 2014 | Elite Women | 50 | 00:58:34 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2015 | Elite Women | 6 | 02:03:04 |
| 2014 | Elite Women | 21 | 02:03:34 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2014 | Elite Women | 27 | 01:05:13 |
| 2013 | Elite Women | 30 | 02:03:05 |