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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Lars Holenweger

Lars Holenweger

SUI
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Current development pathway

Position within a comparable age and competition cohort.

The report is being prepared by the scheduler.
Comparison group
The report is being prepared by the scheduler.
0 years
Reference level
The report is being prepared by the scheduler.
Compared with athletes of the same age.
Current status
The report is being prepared by the scheduler.
Overall profile in the percentile
Development trend
The report is being prepared by the scheduler.
0 % ·
Swimming . Percentile
Running . Percentile

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Lars Holenweger
SUI

Lars Holenweger

World-Triathlon-ID 83071

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

30 Starts

2022 Europe Triathlon Premium Cup Holten

Elite Men
02.07.2022 Rang 33 00:55:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:53 6 6 s 3 s -3 s
T1 00:00:41 43 6 s 5 s 3 s
Bike 00:26:57 29 35 s 22 s 12 s
T2 00:00:28 30 4 s 3 s 2 s
Run 00:18:09 42 105 s 90 s 69 s

2022 World Triathlon Cup Arzachena

Elite Men
28.05.2022 Rang 50 01:01:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:15 36 31 s 28 s 19 s 1:14 / 100 m
T1 00:00:43 59 10 s 8 s 7 s
Bike 00:33:32 50 280 s 269 s 247 s 34,5 km/h
T2 00:00:30 51 18 s 12 s 10 s
Run 00:17:41 42 145 s 128 s 111 s 3:32 / km

2022 Europe Triathlon Cup Caorle

Elite Men
14.05.2022 Rang 27 00:53:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:49 3 15 s 0 s -6 s
T1 00:01:08 20 4 s 3 s 1 s
Bike 00:25:52 27 28 s 27 s 17 s
T2 00:00:42 17 4 s 3 s 1 s
Run 00:15:42 49 117 s 110 s 91 s

2022 Europe Triathlon Cup and Mediterranean Championships Melilla

Elite Men
03.04.2022 Rang 49 00:51:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:07:04 65 46 s 46 s 44 s
T1 00:00:21 55 4 s 4 s 3 s
Bike 00:27:03 50 95 s 90 s 79 s 41,7 km/h
T2 00:00:21 44 4 s 3 s 3 s
Run 00:16:12 34 95 s 80 s 52 s

2021 World Triathlon Championship Series Abu Dhabi

Elite Men
05.11.2021 Rang 49 00:59:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:25 52 42 s 35 s 26 s
T1 00:01:03 41 6 s 5 s 5 s
Bike 00:30:58 49 242 s 238 s 229 s
T2 00:00:23 12 2 s 2 s 1 s
Run 00:18:05 45 201 s 194 s 170 s

2021 World Triathlon Cup Tongyeong

Elite Men
30.10.2021 Rang 30 00:54:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:27 3 4 s 0 s -10 s
T1 00:00:35 5 3 s 1 s -1 s
Bike 00:27:21 19 28 s 25 s 13 s
T2 00:00:25 18 4 s 2 s 1 s
Run 00:17:50 34 172 s 161 s 152 s

2021 World Triathlon Cup Haeundae

Elite Men
23.10.2021 Rang 9 00:51:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:29 2 5 s -6 s -13 s
T1 00:00:32 26 5 s 4 s 2 s
Bike 00:25:39 9 7 s 6 s -8 s
T2 00:00:35 15 4 s 3 s 1 s
Run 00:16:16 27 83 s 78 s 61 s

2021 Europe Triathlon Cup Barcelona

Elite Men
10.10.2021 Rang 23 00:52:40
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:04 5 4 s 2 s -7 s
T1 00:01:14 37 6 s 5 s 4 s
Bike 00:26:10 6 6 s 4 s -4 s
T2 00:00:37 25 6 s 4 s 2 s
Run 00:15:34 44 72 s 67 s 54 s

2021 Europe Triathlon Cup Balıkesir

Elite Men
31.07.2021 Rang 10 00:54:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:32 5 6 s 4 s -15 s
T1 00:00:28 17 2 s 2 s 1 s
Bike 00:27:25 4 5 s 2 s -52 s
T2 00:00:30 7 3 s 1 s 0 s
Run 00:16:28 35 108 s 101 s 68 s

2021 Europe Triathlon Cup Caorle

Elite Men
15.05.2021 Rang 54 00:56:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:15 24 26 s 25 s 10 s
T1 00:01:05 38 7 s 6 s 4 s
Bike 00:27:24 43 75 s 70 s 62 s
T2 00:00:53 60 9 s 9 s 8 s
Run 00:17:13 63 134 s 126 s 107 s

2021 Europe Triathlon Cup Melilla

Elite Men
18.04.2021 Rang 44 00:53:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:24 7 5 s 4 s 0 s
T1 00:01:49 65 33 s 31 s 21 s
Bike 00:25:55 31 92 s 86 s 81 s
T2 00:00:22 43 12 s 10 s 4 s
Run 00:15:42 52 130 s 122 s 111 s

2020 Karlovy Vary ITU Triathlon World Cup

Elite Men
13.09.2020 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:35 13 16 s 13 s 4 s
T1 00:00:24 1 0 s -1 s -3 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2020 Maselspoort ATU Sprint Triathlon African Cup

Elite Men
08.02.2020 Rang 17 00:59:39
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:45 4 4 s 1 s -11 s
T1 00:00:19 5 1 s 1 s 0 s
Bike 00:31:38 21 181 s 172 s 136 s
T2 00:00:21 5 2 s 2 s -1 s
Run 00:17:34 15 110 s 98 s 41 s

2019 ITU World Triathlon Grand Final Lausanne

U23 Men
30.08.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:11 18 9 s 7 s 3 s
T1 00:00:39 28 5 s 3 s 2 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Malmö ETU Sprint Triathlon European Cup

Elite Men
03.08.2019 Rang 35 00:56:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:15 5 14 s 8 s -5 s
T1 00:00:35 59 7 s 5 s 4 s
Bike 00:29:30 36 41 s 35 s 19 s
T2 00:00:28 57 8 s 7 s 6 s
Run 00:16:16 43 116 s 108 s 78 s

2019 Tartu ETU Triathlon European Cup and Baltic Championships

Elite Men
13.07.2019 Rang 9 00:53:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:17 3 12 s 0 s -4 s
T1 00:01:07 9 7 s 3 s 0 s
Bike 00:28:14 16 28 s 12 s 5 s
T2 00:00:24 1 0 s 0 s -3 s
Run 00:16:57 10 54 s 43 s 0 s

2019 Dnipro ETU Sprint Triathlon European Cup

Elite Men
08.06.2019 Rang 36 00:54:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:42 9 10 s 8 s 0 s
T1 00:00:42 28 5 s 3 s 2 s
Bike 00:26:07 27 27 s 21 s 15 s
T2 00:00:27 4 1 s 1 s -1 s
Run 00:17:35 44 149 s 133 s 110 s

2018 Karlovy Vary ITU Triathlon World Cup

Elite Men
02.09.2018 Rang 44 02:00:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:03 9 34 s 13 s -4 s
T1 00:00:29 13 4 s 4 s 1 s
Bike 01:08:11 53 210 s 207 s 201 s
T2 00:00:24 35 6 s 4 s 3 s
Run 00:34:01 47 288 s 258 s 224 s

2018 Quarteira ETU Triathlon European Cup

Elite Men
24.03.2018 Rang 43 01:59:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:25 6 22 s 7 s -4 s
T1 00:01:08 43 11 s 9 s 7 s
Bike 01:00:37 54 222 s 220 s 115 s
T2 00:00:29 46 8 s 6 s 5 s
Run 00:36:32 47 321 s 278 s 226 s

2018 Gran Canaria ETU Sprint Triathlon European Cup

Elite Men
18.03.2018 Rang 56 01:02:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:32 21 22 s 13 s 5 s
T1 00:01:34 51 14 s 13 s 10 s
Bike 00:32:47 56 186 s 172 s 169 s
T2 00:00:22 39 9 s 6 s 5 s
Run 00:18:01 61 209 s 205 s 164 s

2017 Lausanne ETU Triathlon Junior European Cup

Junior Men
19.08.2017 Rang 20 00:56:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:05 3 5 s 0 s -4 s
T1 00:00:36 21 8 s 4 s 1 s
Bike 00:28:54 14 11 s 9 s 2 s
T2 00:00:27 19 4 s 3 s 2 s
Run 00:17:39 42 139 s 116 s 82 s

2016 ITU World Triathlon Grand Final Cozumel

Junior Men
16.09.2016 Rang 48 00:58:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:09 16 9 s 8 s 4 s
T1 00:00:37 8 4 s 2 s 0 s
Bike 00:28:12 30 29 s 26 s 17 s
T2 00:00:28 41 6 s 5 s 3 s
Run 00:20:13 63 314 s 253 s 222 s

2016 Tabor ETU Triathlon Junior European Cup

Junior Men
31.07.2016 Rang 31 00:59:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:48 11 15 s 6 s 1 s
T1 00:01:11 13 9 s 3 s 1 s
Bike 00:30:44 19 26 s 19 s 10 s
T2 00:00:30 7 2 s 1 s 0 s
Run 00:16:51 48 148 s 134 s 95 s

2016 Holten ETU Triathlon Junior European Cup

Junior Men
02.07.2016 Rang 5 00:57:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:53 9 17 s 12 s 0 s
T1 00:00:54 11 3 s 2 s 1 s
Bike 00:28:49 4 5 s 1 s -17 s
T2 00:01:30 27 13 s 11 s 7 s
Run 00:17:48 22 503 s 70 s 25 s

2016 Lisbon ETU Triathlon European Championships

Junior Men
28.05.2016 Rang 18 00:59:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:53 3 15 s 0 s -5 s
T1 00:01:32 9 4 s 3 s 0 s
Bike 00:31:12 14 21 s 17 s 9 s
T2 00:00:29 7 2 s 1 s 0 s
Run 00:17:22 33 126 s 85 s 61 s

2015 Bled ETU Triathlon Junior European Cup

Junior Men
05.09.2015 Rang 18 00:39:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:05:15 19 29 s 27 s 13 s
T1 00:00:21 7 2 s 1 s 0 s
Bike 00:21:18 14 40 s 23 s 6 s
T2 00:00:23 2 1 s 0 s -1 s
Run 00:11:58 34 74 s 67 s 49 s

2015 Geneva ETU Triathlon European Championships

16-19 Male AG Sprint
10.07.2015 Rang 1 01:04:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:32 1 0 s -37 s -80 s
T1 00:01:43 1 0 s -4 s -13 s
Bike 00:34:23 4 56 s 28 s -22 s
T2 00:01:10 1 0 s -3 s -9 s
Run 00:17:54 8 76 s 25 s -3 s

2015 Vienna ETU Triathlon Junior European Cup

Junior Men
30.05.2015 Rang 29 01:00:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:24 6 9 s 4 s -18 s
T1 00:00:45 1 0 s 0 s -1 s
Bike 00:30:04 34 70 s 65 s 52 s
T2 00:01:10 6 4 s 1 s 0 s
Run 00:17:57 44 139 s 125 s 96 s

2014 Geneva ETU Triathlon Junior European Cup

Junior Men
19.07.2014 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:17 38 49 s 41 s 22 s
T1 00:00:22 34 4 s 3 s 2 s
Bike 00:34:39 43 118 s 111 s 83 s
T2 00:00:27 60 8 s 8 s 6 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Weert ETU Triathlon European YOG Qualifier

Youth Men
17.05.2014 Rang 38 00:55:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:08 19 30 s 23 s 6 s
T1 00:01:38 9 5 s 3 s -1 s
Bike 00:25:05 7 7 s 6 s -3 s
T2 00:01:03 32 9 s 7 s 4 s
Run 00:17:50 52 161 s 155 s 127 s

Same race by year

YearRacesRankTime
2022 Elite Men 27 00:53:13
2021 Elite Men 54 00:56:50
YearRacesRankTime
2020 Elite Men 0 DNF
2018 Elite Men 44 02:00:10