Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
AUS
Lynda Rowan
World-Triathlon-ID 8751
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
11 Starts2025 World Triathlon Age-Group Championships Wollongong
55-59 Female AG Sprint
17.10.2025
Rang 12
01:20:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:13 | 19 | 215 s | 110 s | 43 s | 1:54 / 100 m |
| T1 | 00:02:34 | 8 | 29 s | 16 s | -2 s | |
| Bike | 00:35:51 | 10 | 186 s | 75 s | 0 s | 33,5 km/h |
| T2 | 00:02:11 | 5 | 12 s | 9 s | -12 s | |
| Run | 00:25:16 | 17 | 279 s | 224 s | 40 s | 5:03 / km |
2025 World Triathlon Age-Group Championships Wollongong
55-59 Female AG
16.10.2025
Rang 26
02:48:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:29 | 22 | 404 s | 352 s | 183 s | 1:54 / 100 m |
| T1 | 00:02:41 | 5 | 20 s | 3 s | -13 s | |
| Bike | 01:20:26 | 35 | 748 s | 720 s | 437 s | 29,8 km/h |
| T2 | 00:03:09 | 22 | 56 s | 36 s | 19 s | |
| Run | 00:53:42 | 24 | 661 s | 525 s | 362 s | 5:22 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
55-59 Female AG
19.10.2024
Rang 16
02:40:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:51 | 26 | 498 s | 322 s | 205 s | 2:03 / 100 m |
| T1 | 00:03:39 | 6 | 19 s | 15 s | -34 s | |
| Bike | 01:17:18 | 25 | 548 s | 516 s | 246 s | 31,0 km/h |
| T2 | 00:02:48 | 14 | 47 s | 30 s | 2 s | |
| Run | 00:45:58 | 10 | 314 s | 183 s | 0 s | 4:36 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
55-59 Female AG Sprint
17.10.2024
Rang 15
01:26:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:32 | 25 | 316 s | 232 s | 116 s | 2:28 / 100 m |
| T1 | 00:03:43 | 16 | 40 s | 28 s | 18 s | |
| Bike | 00:38:32 | 21 | 1068 s | 203 s | 62 s | 31,1 km/h |
| T2 | 00:02:31 | 15 | 30 s | 22 s | 3 s | |
| Run | 00:23:00 | 12 | 161 s | 137 s | 5 s | 4:36 / km |
2024 World Triathlon Duathlon Championships Townsville
55-59 Female AG
18.08.2024
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2024 World Triathlon Duathlon Championships Townsville
55-59 Female AG Sprint
16.08.2024
Rang 8
01:15:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:18 | 9 | 397 s | 189 s | -11 s | |
| T1 | 00:00:49 | 1 | 0 s | -3 s | -19 s | |
| Bike | 00:37:30 | 8 | 157 s | 98 s | -52 s | 31,0 km/h |
| T2 | 00:00:54 | 2 | 6 s | -2 s | -14 s | |
| Run | 00:12:33 | 8 | 160 s | 96 s | -36 s |
2022 World Triathlon Sprint and Relay Championships Montreal
50-54 Female AG Sprint
25.06.2022
Rang 25
01:21:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:05 | 29 | 212 s | 173 s | 96 s | 1:53 / 100 m |
| T1 | 00:03:13 | 10 | 19 s | 5 s | 0 s | |
| Bike | 00:34:30 | 18 | 102 s | 77 s | 33 s | 33,4 km/h |
| T2 | 00:03:43 | 8 | 193 s | 18 s | -3 s | |
| Run | 00:25:57 | 31 | 326 s | 229 s | 149 s | 5:11 / km |
2019 ITU World Triathlon Age-Group Championships Lausanne
50-54 Female AG
01.09.2019
Rang 42
02:53:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:05 | 36 | 432 s | 352 s | 227 s | |
| T1 | 00:02:58 | 24 | 43 s | 33 s | 20 s | |
| Bike | 01:22:31 | 49 | 819 s | 710 s | 527 s | |
| T2 | 00:02:39 | 48 | 51 s | 49 s | 34 s | |
| Run | 00:52:55 | 47 | 711 s | 613 s | 473 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
50-54 Female AG Sprint
31.08.2019
Rang 15
01:20:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:16 | 18 | 190 s | 148 s | 79 s | |
| T1 | 00:02:47 | 20 | 32 s | 27 s | 8 s | |
| Bike | 00:37:25 | 25 | 271 s | 231 s | 171 s | |
| T2 | 00:02:08 | 25 | 34 s | 24 s | 15 s | |
| Run | 00:24:13 | 20 | 308 s | 151 s | 90 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
45-49 Female AG
16.09.2018
Rang 37
02:25:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:33 | 46 | 317 s | 253 s | 202 s | |
| T1 | 00:02:07 | 19 | 26 s | 14 s | 6 s | |
| Bike | 01:10:35 | 39 | 446 s | 307 s | 219 s | |
| T2 | 00:02:47 | 30 | 32 s | 25 s | 19 s | |
| Run | 00:45:02 | 35 | 396 s | 381 s | 225 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
45-49 Female AG Sprint
13.09.2018
Rang 25
01:13:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:27 | 33 | 141 s | 126 s | 61 s | |
| T1 | 00:01:58 | 12 | 17 s | 14 s | 2 s | |
| Bike | 00:34:18 | 30 | 143 s | 111 s | 64 s | |
| T2 | 00:02:48 | 44 | 47 s | 33 s | 25 s | |
| Run | 00:22:23 | 22 | 263 s | 197 s | 76 s |