Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
ESP
Roman Hernandez Sierra
World-Triathlon-ID 52122
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Laufen · 2,5–4 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
15 Starts2026 Europe Triathlon Duathlon Championships Banyoles
70-74 Open AG
12.07.2026
Rang 2
02:32:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:49:26 | 2 | 34 s | -110 s | -707 s | 9:53 / km |
| T1 | 00:01:31 | 3 | 6 s | 0 s | -6509 s | |
| Bike | 01:12:22 | 2 | 106 s | -29 s | -1232 s | 31,0 km/h |
| T2 | 00:01:41 | 3 | 7 s | 0 s | -8539 s | |
| Run | 00:27:09 | 2 | 140 s | -53 s | -430 s | 5:26 / km |
2026 Europe Triathlon Duathlon Championships Banyoles
70-74 Open AG Sprint
11.07.2026
Rang 2
01:10:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:05 | 3 | 175 s | 0 s | -266 s | 9:14 / km |
| T1 | 00:01:39 | 9 | 39 s | 30 s | -2 s | |
| Bike | 00:32:27 | 1 | 0 s | -115 s | -513 s | 36,6 km/h |
| T2 | 00:01:23 | 8 | 25 s | 19 s | -14 s | |
| Run | 00:12:15 | 2 | 17 s | -18 s | -203 s | 4:54 / km |
2025 World Triathlon Duathlon Championships Pontevedra
70-74 Open AG
22.06.2025
Rang 2
02:33:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:45:10 | 1 | 0 s | -51 s | -299 s | |
| T1 | 00:02:49 | 5 | 14 s | 4 s | -16 s | |
| Bike | 01:18:58 | 3 | 87 s | 0 s | -457 s | 29,9 km/h |
| T2 | 00:02:36 | 6 | 18 s | 10 s | -8 s | |
| Run | 00:24:01 | 5 | 26 s | 15 s | -129 s |
2025 World Triathlon Duathlon Championships Pontevedra
70-74 Open AG Sprint
21.06.2025
Rang 3
01:15:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:29 | 3 | 24 s | 0 s | -51 s | |
| T1 | 00:02:43 | 14 | 35 s | 20 s | 7 s | |
| Bike | 00:38:18 | 6 | 111 s | 28 s | -130 s | 30,9 km/h |
| T2 | 00:02:12 | 11 | 20 s | 17 s | 1 s | |
| Run | 00:10:57 | 3 | 19 s | 0 s | -37 s |
2024 Europe Triathlon Duathlon Championships Coimbra
70-74 Male AG
16.06.2024
Rang 1
02:34:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:47:12 | 2 | 226 s | -15 s | -590 s | |
| T1 | 00:01:49 | 4 | 25 s | 7 s | -60 s | |
| Bike | 01:18:23 | 1 | 0 s | -42 s | -884 s | 30,6 km/h |
| T2 | 00:01:55 | 2 | 11 s | -1 s | -98 s | |
| Run | 00:24:51 | 4 | 66 s | 43 s | -651 s |
2024 Europe Triathlon Duathlon Championships Coimbra
70-74 Male AG Sprint
15.06.2024
Rang 1
01:14:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:36 | 2 | 53 s | -31 s | -204 s | |
| T1 | 00:01:38 | 6 | 26 s | 7 s | -5 s | |
| Bike | 00:36:33 | 1 | 0 s | -57 s | -307 s | 32,8 km/h |
| T2 | 00:01:57 | 16 | 40 s | 30 s | 13 s | |
| Run | 00:12:03 | 3 | 36 s | 0 s | -141 s |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
65-69 Male AG
18.09.2022
Rang 2
02:27:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:44:19 | 1 | 0 s | -15 s | -293 s | |
| T1 | 00:03:13 | 5 | 23 s | 10 s | -25 s | |
| Bike | 01:13:54 | 2 | 100 s | -36 s | -559 s | |
| T2 | 00:02:08 | 6 | 28 s | 12 s | -41 s | |
| Run | 00:23:43 | 4 | 87 s | 10 s | -138 s |
2021 World Triathlon Duathlon Championships Aviles
65-69 Male AG Sprint
06.11.2021
Rang 6
01:19:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:14:20 | 7 | 149 s | 105 s | -31 s |
2020 Punta Umbria ETU Duathlon European Championships
65-69 Male AG
08.03.2020
Rang 5
02:15:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:01 | 5 | 128 s | 61 s | -339 s | |
| T1 | 00:01:05 | 9 | 30 s | 23 s | -4 s | |
| Bike | 01:06:52 | 4 | 345 s | 30 s | -264 s | |
| T2 | 00:01:04 | 8 | 31 s | 18 s | -10 s | |
| Run | 00:25:12 | 5 | 191 s | 129 s | -71 s |
2020 Punta Umbria ETU Duathlon European Championships
65-69 Male AG Sprint
07.03.2020
Rang 0
DSQ
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2019 Pontevedra ITU Duathlon World Championships
65-69 Male AG
27.04.2019
Rang 1
02:18:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:56 | 1 | 0 s | -83 s | -410 s | |
| T1 | 00:01:10 | 5 | 13 s | 4 s | -13 s | |
| Bike | 01:11:33 | 2 | 73 s | -137 s | -580 s | |
| T2 | 00:01:52 | 4 | 12 s | 7 s | -24 s | |
| Run | 00:23:27 | 1 | 0 s | -64 s | -238 s |
2017 Soria ETU Duathlon European Championships
60-64 Male AG
30.04.2017
Rang 2
02:32:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:50 | 3 | 35 s | 0 s | -368 s | |
| T1 | 00:01:53 | 3 | 16 s | 0 s | -26 s | |
| Bike | 01:25:18 | 2 | 274 s | -207 s | -611 s | |
| T2 | 00:01:01 | 2 | 1 s | -1 s | -19 s | |
| Run | 00:22:08 | 2 | 34 s | -79 s | -196 s |
2016 Aviles ITU Duathlon World Championships
60-64 Male AG
05.06.2016
Rang 6
02:22:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:08 | 2 | 154 s | -18 s | -169 s | |
| T1 | 00:02:03 | 5 | 19 s | 4 s | -12 s | |
| Bike | 01:13:01 | 7 | 423 s | 322 s | -140 s | |
| T2 | 00:02:35 | 12 | 43 s | 27 s | 3 s | |
| Run | 00:23:25 | 5 | 693 s | 32 s | -116 s |
2014 Pontevedra ITU Duathlon World Championships
60-64 Male AG
01.06.2014
Rang 3
02:17:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:39:34 | 2 | 8 s | -11 s | -178 s | |
| T1 | 00:02:08 | 9 | 19 s | 9 s | 0 s | |
| Bike | 01:13:27 | 6 | 417 s | 155 s | -270 s | |
| T2 | 00:01:34 | 4 | 6 s | 4 s | -8 s | |
| Run | 00:20:57 | 2 | 36 s | -31 s | -140 s |
2011 Gijon ITU Duathlon World Championships
55-59 Male AG
25.09.2011
Rang 8
02:07:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:47 | 5 | 71 s | 37 s | -76 s | |
| T1 | 00:01:31 | 17 | 27 s | 21 s | 8 s | |
| Bike | 01:05:03 | 11 | 406 s | 234 s | 97 s | |
| T2 | 00:02:01 | 12 | 34 s | 18 s | 6 s | |
| Run | 00:19:57 | 4 | 39 s | 4 s | -60 s |