Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GER
Grit Freiwald
World-Triathlon-ID 17129
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
9 Starts2026 Europe Triathlon Aquathlon Championships Banyoles
45-49 Female AG
18.07.2026
Rang 8
00:42:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:59 | 9 | 169 s | 98 s | -2 s | 1:48 / 100 m |
| T1 | 00:02:17 | 4 | 5 s | 1 s | -9 s | |
| Run | 00:22:26 | 10 | 194 s | 108 s | 0 s | 4:29 / km |
2021 Europe Triathlon Aquathlon Championships Walchsee
40-44 Female AG
24.06.2021
Rang 2
00:40:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:38 | 1 | 0 s | -39 s | -312 s | |
| T2 | 00:00:50 | 5 | 12 s | 10 s | -32 s | |
| Run | 00:21:39 | 3 | 113 s | 0 s | -449 s |
2021 Europe Triathlon Aquathlon Championships Walchsee
40-44 Female AG
24.06.2021
Rang 2
00:40:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:38 | 1 | 0 s | -39 s | -312 s | |
| T2 | 00:00:50 | 5 | 12 s | 10 s | -32 s | |
| Run | 00:21:39 | 3 | 113 s | 0 s | -449 s |
2019 Pontevedra ITU Aquathlon World Championships
35-39 Female AG
02.05.2019
Rang 7
00:40:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:18:36 | 12 | 210 s | 166 s | 30 s | |
| T2 | 00:01:56 | 17 | 42 s | 29 s | 12 s | |
| Run | 00:20:22 | 5 | 88 s | 55 s | -103 s |
2018 Ibiza ETU Aquathlon European Championships
35-39 Female AG
24.10.2018
Rang 4
00:37:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:16:15 | 7 | 106 s | 72 s | -61 s | |
| T2 | 00:00:35 | 16 | 9 s | 7 s | 4 s | |
| Run | 00:21:00 | 2 | 64 s | -2 s | -76 s |
2018 Fyn ITU Aquathlon World Championships
35-39 Female AG
12.07.2018
Rang 3
00:36:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:15:48 | 5 | 97 s | 78 s | -81 s | |
| T2 | 00:01:01 | 7 | 10 s | 6 s | -3 s | |
| Run | 00:20:05 | 3 | 25 s | 0 s | -115 s |
2017 Bratislava ETU Aquathlon European Championships
35-39 Female AG
27.05.2017
Rang 5
00:37:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 0 | 0 s | 0 s | 0 s | ||
| T1 | 0 | 0 s | 0 s | 0 s | ||
| Swim | 00:15:46 | 7 | 130 s | 110 s | -110 s | |
| T2 | 00:01:15 | 11 | 28 s | 25 s | 2 s | |
| Run | 00:20:28 | 2 | 17 s | -45 s | -323 s |
2013 ITU World Triathlon Age-Group Championships London
30-34 Female AG
15.09.2013
Rang 40
02:10:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:53 | 27 | 117 s | 80 s | 59 s | |
| T1 | 00:03:20 | 43 | 34 s | 30 s | 26 s | |
| Bike | 01:11:37 | 69 | 573 s | 564 s | 356 s | |
| T2 | 00:03:17 | 38 | 27 s | 26 s | 16 s | |
| Run | 00:40:11 | 18 | 249 s | 168 s | 93 s |
2013 London ITU Aquathlon World Championships
30-34 Female AG
11.09.2013
Rang 9
00:36:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:15:20 | 13 | 150 s | 114 s | 43 s | |
| T2 | 00:01:17 | 23 | 20 s | 12 s | 9 s | |
| Run | 00:19:25 | 10 | 119 s | 91 s | 0 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2021 | 40-44 Female AG | 2 | 00:40:08 |
| 2021 | 40-44 Female AG | 2 | 00:40:08 |