Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Nicola Don-Wider
World-Triathlon-ID 28269
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Laufen · 2,5–4 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
8 Starts2026 World Triathlon Winter Duathlon Championships Padola
50-54 Female AG
28.02.2026
Rang 5
01:25:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:37:01 | 4 | 321 s | 101 s | -150 s | |
| T1 | 00:01:11 | 3 | 7 s | 0 s | -55 s | |
| Bike | n/a | 0 | 0 s | 0 s | 0 s | |
| T2 | n/a | 0 | 0 s | 0 s | 0 s | |
| Ski | 00:47:37 | 5 | 319 s | 264 s | -182 s |
2025 World Triathlon Winter Championships Cogne
50-54 Female AG
23.02.2025
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:41 | 7 | 396 s | 248 s | -72 s | 6:55 / km |
| T1 | 00:00:52 | 5 | 20 s | 16 s | -8 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Ski | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2024 World Triathlon Winter Championships Pragelato - Sestriere
50-54 Female AG
25.02.2024
Rang 1
01:44:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:55 | 1 | 0 s | -157 s | -285 s | 5:23 / km |
| T1 | 00:00:54 | 2 | 7 s | 0 s | -4 s | |
| Bike | 00:34:09 | 2 | 31 s | -125 s | -211 s | 16,9 km/h |
| T2 | 00:02:05 | 4 | 38 s | 14 s | 0 s | |
| Ski | 00:40:28 | 2 | 100 s | -153 s | -159 s |
2023 World Triathlon Winter Championships Skeikampen
50-54 Female AG
26.03.2023
Rang 3
01:57:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:08 | 3 | 155 s | 0 s | -418 s | 10:03 / km |
| T1 | 00:00:55 | 1 | 0 s | -54 s | -176 s | |
| Bike | 00:33:42 | 3 | 155 s | 0 s | -218 s | 4,5 km/h |
| T2 | 00:02:08 | 2 | 21 s | -30 s | -130 s | |
| Ski | 00:53:38 | 5 | 850 s | 213 s | -1664 s |
2022 World Triathlon Winter Championships Andorra
45-49 Female AG
06.02.2022
Rang 2
02:11:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:31:09 | 3 | 239 s | 0 s | 0 s | |
| T1 | 00:00:55 | 1 | 0 s | -16 s | -16 s | |
| Bike | 00:47:59 | 2 | 528 s | -525 s | -525 s | |
| T2 | 00:02:00 | 2 | 39 s | -13 s | -13 s | |
| Ski | 00:49:51 | 2 | 150 s | -126 s | -126 s |
2020 Asiago ITU Winter Triathlon World Championships
45-49 Female AG
09.02.2020
Rang 7
01:07:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:19 | 7 | 143 s | 81 s | -361 s | |
| T1 | 00:00:52 | 4 | 15 s | 3 s | -22 s | |
| Bike | 00:22:31 | 8 | 284 s | 225 s | -417 s | |
| T2 | 00:01:17 | 3 | 16 s | 0 s | -65 s | |
| Ski | 00:22:31 | 7 | 399 s | 267 s | -1110 s |
2019 Asiago ITU Winter Triathlon World Championships
45-49 Female AG
10.02.2019
Rang 5
01:12:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:54 | 4 | 50 s | 26 s | -354 s | |
| T1 | 00:00:38 | 1 | 0 s | -12 s | -53 s | |
| Bike | 00:20:07 | 4 | 67 s | 4 s | -332 s | |
| T2 | 00:01:34 | 3 | 15 s | 0 s | -40 s | |
| Ski | 00:30:40 | 6 | 386 s | 260 s | -505 s |
2018 Cheile Gradistei ITU Winter Triathlon World Championships
45-49 Female AG
28.01.2018
Rang 1
01:36:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:19 | 1 | 0 s | -160 s | -160 s | |
| T1 | 00:00:53 | 1 | 0 s | -5 s | -5 s | |
| Bike | 00:41:30 | 1 | 0 s | -135 s | -135 s | |
| T2 | 00:01:43 | 1 | 0 s | -84 s | -84 s | |
| Ski | 00:25:53 | 1 | 0 s | -784 s | -784 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2020 | 45-49 Female AG | 7 | 01:07:28 |
| 2019 | 45-49 Female AG | 5 | 01:12:51 |