Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Tracey Sample
World-Triathlon-ID 24280
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
22 Starts2025 Europe Triathlon Aquabike Championships Navarra-Pamplona
55-59 Female AG
17.05.2025
Rang 8
04:05:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:39:16 | 6 | 158 s | 124 s | -465 s | 2:04 / 100 m |
| T1 | 00:05:46 | 5 | 119 s | 83 s | -91 s | |
| Bike | 03:20:21 | 8 | 2338 s | 1146 s | -1101 s | 25,4 km/h |
2023 Europe Triathlon Championships Madrid
50-54 Female AG Sprint
04.06.2023
Rang 18
01:20:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:10:12 | 21 | 198 s | 173 s | 111 s | |
| T1 | 00:02:07 | 13 | 31 s | 30 s | 3 s | |
| Bike | 00:37:56 | 12 | 306 s | 275 s | 121 s | 31,6 km/h |
| T2 | 00:02:56 | 14 | 39 s | 36 s | 9 s | |
| Run | 00:27:10 | 21 | 515 s | 413 s | 295 s |
2023 World Triathlon Cross Championships Ibiza
50-54 Female AG
05.05.2023
Rang 12
03:11:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:13 | 10 | 214 s | 193 s | 0 s | 2:01 / 100 m |
| T1 | 00:04:44 | 13 | 126 s | 107 s | 10 s | |
| Bike | 02:02:06 | 13 | 2297 s | 2205 s | 610 s | 10,3 km/h |
| T2 | 00:01:22 | 5 | 23 s | 8 s | -24 s | |
| Run | 00:43:18 | 11 | 652 s | 533 s | 57 s | 7:13 / km |
2022 Europe Triathlon Aquabike Championships Bilbao - Bizkaia
50-54 Female AG
24.09.2022
Rang 16
03:54:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:40:49 | 16 | 604 s | 421 s | 204 s | |
| T1 | 00:08:32 | 21 | 237 s | 222 s | 160 s | |
| Bike | 03:04:56 | 15 | 1843 s | 1549 s | 577 s |
2022 Europe Triathlon Aquathlon Championships Bilbao - Bizkaia
50-54 Female AG
23.09.2022
Rang 12
00:43:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:10 | 13 | 297 s | 230 s | 125 s | |
| T2 | 00:01:07 | 6 | 16 s | 7 s | -9 s | |
| Run | 00:24:58 | 12 | 292 s | 159 s | 77 s |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
50-54 Female AG
18.09.2022
Rang 9
02:51:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:54:15 | 9 | 658 s | 620 s | 0 s | |
| T1 | 00:03:26 | 7 | 39 s | 31 s | -46 s | |
| Bike | 01:24:03 | 8 | 382 s | 362 s | -81 s | |
| T2 | 00:02:03 | 7 | 27 s | 14 s | -20 s | |
| Run | 00:27:39 | 9 | 333 s | 258 s | 0 s |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
50-54 Female AG Sprint
17.09.2022
Rang 8
01:30:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:25:54 | 9 | 314 s | 301 s | 0 s | |
| T1 | 00:03:03 | 8 | 29 s | 18 s | -11 s | |
| Bike | 00:45:04 | 8 | 312 s | 274 s | -292 s | |
| T2 | 00:01:54 | 8 | 37 s | 20 s | -1 s | |
| Run | 00:14:41 | 9 | 221 s | 196 s | 0 s |
2022 Europe Triathlon Championships Munich
50-54 Female AG Sprint
14.08.2022
Rang 13
01:20:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:00 | 11 | 206 s | 148 s | 17 s | |
| T1 | 00:02:37 | 15 | 50 s | 33 s | 11 s | |
| Bike | 00:36:18 | 5 | 27 s | 13 s | -27 s | |
| T2 | 00:01:20 | 8 | 10 s | 8 s | -1 s | |
| Run | 00:26:02 | 26 | 331 s | 241 s | 118 s |
2021 Europe Triathlon Championships Valencia
50-54 Female AG Sprint
25.09.2021
Rang 11
01:16:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:19 | 18 | 196 s | 158 s | 68 s | |
| T1 | 00:00:55 | 9 | 8 s | 4 s | 0 s | |
| Bike | 00:34:23 | 12 | 123 s | 113 s | 15 s | |
| T2 | 00:01:31 | 3 | 11 s | 0 s | -10 s | |
| Run | 00:24:15 | 11 | 257 s | 203 s | 27 s |
2019 Târgu Mures ETU Aquabike European Championships
45-49 Female AG
07.07.2019
Rang 12
03:29:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:38:11 | 8 | 512 s | 306 s | -107 s | |
| T1 | 00:03:58 | 2 | 19 s | 0 s | -41 s | |
| Bike | 02:47:26 | 12 | 1723 s | 1551 s | 500 s |
2019 Târgu Mures ETU Aquathlon European Championships
45-49 Female AG
05.07.2019
Rang 4
00:44:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:19:15 | 5 | 234 s | 172 s | -228 s | |
| T2 | 00:00:59 | 2 | 8 s | -2 s | -19 s | |
| Run | 00:23:48 | 5 | 251 s | 47 s | -172 s |
2019 Târgu Mures ETU Duathlon European Championships
45-49 Female AG Sprint
30.06.2019
Rang 5
01:15:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:41 | 6 | 303 s | 194 s | -98 s | |
| T1 | 00:01:03 | 3 | 15 s | 0 s | -23 s | |
| Bike | 00:36:28 | 4 | 193 s | 78 s | -143 s | |
| T2 | 00:01:05 | 4 | 17 s | 4 s | -17 s | |
| Run | 00:12:30 | 6 | 146 s | 83 s | -67 s |
2018 Ibiza ETU Aquathlon European Championships
45-49 Female AG
24.10.2018
Rang 16
00:46:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:19:36 | 13 | 283 s | 218 s | 131 s | |
| T2 | 00:00:30 | 8 | 4 s | 2 s | -3 s | |
| Run | 00:26:52 | 15 | 389 s | 320 s | 191 s |
2018 Glasgow ETU Triathlon European Championships
45-49 Female AG Sprint
11.08.2018
Rang 30
01:25:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:06 | 24 | 187 s | 170 s | 93 s | |
| T1 | 00:02:40 | 25 | 29 s | 26 s | 12 s | |
| Bike | 00:41:46 | 25 | 257 s | 251 s | 198 s | |
| T2 | 00:01:36 | 10 | 12 s | 7 s | 0 s | |
| Run | 00:25:21 | 31 | 298 s | 230 s | 192 s |
2017 Düsseldorf ETU Sprint Triathlon European Championships
45-49 Female AG Sprint
25.06.2017
Rang 27
01:29:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:16 | 21 | 263 s | 151 s | 72 s | |
| T1 | 00:03:57 | 14 | 33 s | 24 s | 6 s | |
| Bike | 00:41:59 | 29 | 380 s | 306 s | 271 s | |
| T2 | 00:02:15 | 22 | 28 s | 25 s | 15 s | |
| Run | 00:25:59 | 28 | 357 s | 270 s | 206 s |
2016 Lisbon ETU Triathlon European Championships
45-49 Female AG Sprint
27.05.2016
Rang 23
01:22:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:34 | 17 | 172 s | 101 s | 18 s | |
| T1 | 00:01:14 | 8 | 15 s | 4 s | -1 s | |
| Bike | 00:43:38 | 28 | 420 s | 337 s | 236 s | |
| T2 | 00:00:49 | 4 | 6 s | 2 s | -2 s | |
| Run | 00:23:36 | 29 | 343 s | 275 s | 166 s |
2015 ITU World Triathlon Age-Group Championships Chicago
45-49 Female AG Sprint
17.09.2015
Rang 46
01:23:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:59 | 47 | 229 s | 212 s | 158 s | |
| T1 | 00:04:07 | 36 | 48 s | 41 s | 25 s | |
| Bike | 00:33:39 | 39 | 251 s | 190 s | 153 s | |
| T2 | 00:02:57 | 19 | 38 s | 28 s | 14 s | |
| Run | 00:26:44 | 63 | 993 s | 420 s | 263 s |
2015 Chicago ITU Aquathlon World Championships
45-49 Female AG
16.09.2015
Rang 19
00:43:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:15:16 | 20 | 256 s | 201 s | 95 s | |
| T2 | 00:03:49 | 9 | 24 s | 21 s | -3 s | |
| Run | 00:24:27 | 23 | 352 s | 304 s | 143 s |
2014 Kitzbühel ETU Triathlon European Championships
40-44 Female AG Sprint
20.06.2014
Rang 16
01:25:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:01 | 11 | 151 s | 95 s | 8 s | |
| T1 | 00:03:24 | 12 | 19 s | 14 s | 3 s | |
| Bike | 00:43:52 | 17 | 333 s | 174 s | 73 s | |
| T2 | 00:02:11 | 10 | 16 s | 12 s | 0 s | |
| Run | 00:22:49 | 21 | 168 s | 147 s | 110 s |
2013 ITU World Triathlon Age-Group Championships London
40-44 Female AG Sprint
13.09.2013
Rang 55
01:24:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:55 | 45 | 185 s | 169 s | 121 s | |
| T1 | 00:03:36 | 36 | 51 s | 37 s | 27 s | |
| Bike | 00:41:00 | 53 | 335 s | 258 s | 184 s | |
| T2 | 00:03:16 | 19 | 24 s | 17 s | 8 s | |
| Run | 00:22:37 | 62 | 255 s | 247 s | 174 s |
2013 Ottawa ITU Duathlon World Championships
40-44 Female AG Sprint
10.08.2013
Rang 13
01:15:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:19 | 15 | 237 s | 207 s | 109 s | |
| T1 | 00:00:45 | 4 | 9 s | 2 s | -15 s | |
| Bike | 00:37:17 | 10 | 178 s | 56 s | 0 s | |
| T2 | 00:00:30 | 1 | 0 s | -2 s | -10 s | |
| Run | 00:12:38 | 13 | 136 s | 126 s | 73 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
40-44 Female AG Sprint
11.09.2010
Rang 8
01:13:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:08 | 14 | 122 s | 112 s | 8 s | |
| T1 | 00:02:36 | 6 | 20 s | 13 s | -7 s | |
| Bike | 00:33:24 | 14 | 1984 s | 752 s | 49 s | |
| T2 | 00:02:41 | 3 | 10 s | 0 s | -13 s | |
| Run | 00:22:08 | 9 | 133 s | 48 s | -5 s |