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Performance Workspace
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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Mark Hecox

USA
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Mark Hecox vorhanden
USA

Mark Hecox

World-Triathlon-ID 76647

All results

10 Starts

2019 ITU World Triathlon Age-Group Championships Lausanne

55-59 Male AG Sprint
31.08.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:04 40 225 s 208 s 138 s
T1 00:02:26 14 15 s 10 s 3 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Pontevedra ITU Duathlon World Championships

55-59 Male AG Sprint
27.04.2019 Rang 3 01:02:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:18:15 3 1 s 0 s -106 s
T1 00:00:48 5 4 s 1 s -9 s
Bike 00:32:05 1 0 s -5 s -156 s
T2 00:01:34 12 20 s 12 s 1 s
Run 00:09:57 2 20 s -7 s -49 s

2018 ITU World Triathlon Age-Group Championships Gold Coast

50-54 Male AG Sprint
13.09.2018 Rang 10 01:05:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:28 25 112 s 94 s 28 s
T1 00:01:49 8 12 s 6 s 0 s
Bike 00:30:37 9 40 s 26 s -1 s
T2 00:02:15 15 20 s 10 s 4 s
Run 00:19:11 11 118 s 93 s 3 s

2018 Fyn ITU Duathlon World Championships

50-54 Male AG Sprint
08.07.2018 Rang 11 01:04:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:19:34 12 83 s 36 s 9 s
T1 00:01:27 6 3 s 2 s -2 s
Bike 00:31:40 7 118 s 109 s -13 s
T2 00:02:07 12 19 s 7 s 1 s
Run 00:09:20 16 40 s 39 s 20 s

2017 ITU World Triathlon Age-Group Championships Rotterdam

50-54 Male AG Sprint
17.09.2017 Rang 17 01:11:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:42 30 124 s 119 s 93 s
T1 00:04:15 10 24 s 16 s 0 s
Bike 00:33:57 13 53 s 49 s 9 s
T2 00:01:55 30 26 s 24 s 14 s
Run 00:18:40 18 111 s 83 s 27 s

2017 Penticton ITU Duathlon World Championships

50-54 Male AG Sprint
19.08.2017 Rang 6 01:05:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:19:08 5 38 s 24 s -40 s
T1 00:01:40 16 15 s 14 s 5 s
Bike 00:34:06 2 14 s -4 s -99 s
T2 00:01:07 3 3 s 0 s -4 s
Run 00:09:48 7 36 s 25 s -9 s

2016 ITU Age-Group World Championships Cozumel

50-54 Male AG Sprint
15.09.2016 Rang 11 01:03:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:33 17 124 s 104 s 62 s
T1 00:02:39 24 20 s 18 s 8 s
Bike 00:29:41 29 72 s 67 s 37 s
T2 00:01:05 27 13 s 11 s 8 s
Run 00:19:57 12 124 s 75 s 9 s

2016 Aviles ITU Duathlon World Championships

50-54 Male AG Sprint
05.06.2016 Rang 11 01:08:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:20:00 13 66 s 54 s 15 s
T1 00:01:54 11 16 s 14 s 1 s
Bike 00:33:00 6 26 s 17 s -22 s
T2 00:02:04 19 25 s 20 s 11 s
Run 00:11:01 17 80 s 57 s 26 s

2015 ITU World Triathlon Age-Group Championships Chicago

50-54 Male AG Sprint
17.09.2015 Rang 40 01:13:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:02 24 153 s 114 s 57 s
T1 00:03:50 49 47 s 39 s 26 s
Bike 00:29:52 25 124 s 73 s 57 s
T2 00:03:09 82 54 s 50 s 38 s
Run 00:23:30 66 840 s 267 s 233 s

2013 ITU World Triathlon Age-Group Championships London

45-49 Male AG Sprint
13.09.2013 Rang 52 01:15:40
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:39 25 95 s 84 s 41 s
T1 00:03:14 40 31 s 28 s 23 s
Bike 00:38:15 66 240 s 216 s 186 s
T2 00:03:26 66 46 s 41 s 36 s
Run 00:19:08 47 168 s 125 s 91 s