Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Samantha Lake
World-Triathlon-ID 28015
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
5 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
5 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
13 Starts2026 Europe Triathlon Aquathlon Championships Banyoles
45-49 Female AG
18.07.2026
Rang 1
00:38:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:27 | 2 | 17 s | -54 s | -154 s | 1:33 / 100 m |
| T1 | 00:02:15 | 2 | 3 s | -1 s | -11 s | |
| Run | 00:20:38 | 3 | 86 s | 0 s | -108 s | 4:08 / km |
2025 Europe Triathlon Aquathlon Championships Navarra-Pamplona
45-49 Female AG
15.05.2025
Rang 1
00:37:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:14:58 | 1 | 0 s | -97 s | -431 s | 1:30 / 100 m |
| T2 | 00:02:26 | 1 | 0 s | -13 s | -56 s | |
| Run | 00:20:26 | 2 | 19 s | -39 s | -283 s | 4:05 / km |
2024 Europe Triathlon Aquathlon Championships Coimbra
45-49 Female AG
21.06.2024
Rang 1
00:36:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:14:43 | 1 | 0 s | -25 s | -280 s | 1:28 / 100 m |
| T2 | 00:01:55 | 2 | 4 s | -1 s | -30 s | |
| Run | 00:19:29 | 1 | 0 s | -116 s | -257 s | 3:54 / km |
2023 Europe Triathlon Aquathlon Championships Menen
45-49 Female AG
25.08.2023
Rang 2
00:35:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:14:39 | 2 | 86 s | -7 s | -166 s | 1:28 / 100 m |
| T2 | 00:01:20 | 4 | 6 s | 1 s | -14 s | |
| Run | 00:19:57 | 1 | 0 s | -57 s | -209 s | 3:59 / km |
2023 World Triathlon Aquathlon Championships Ibiza
45-49 Female AG
01.05.2023
Rang 2
00:37:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:25 | 2 | 9 s | -25 s | -162 s | 1:39 / 100 m |
| T1 | 00:01:26 | 5 | 21 s | 4 s | -16 s | |
| Run | 00:19:10 | 2 | 27 s | -57 s | -192 s | 3:50 / km |
2022 Europe Triathlon Aquathlon Championships Bilbao - Bizkaia
40-44 Female AG
23.09.2022
Rang 1
00:32:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:12:42 | 1 | 0 s | -17 s | -198 s | |
| T2 | 00:00:49 | 1 | 0 s | -5 s | -38 s | |
| Run | 00:19:09 | 2 | 405 s | -96 s | -247 s |
2022 World Triathlon Aquathlon Championships Samorin
40-44 Female AG
18.08.2022
Rang 1
00:37:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:50 | 2 | 5 s | -27 s | -242 s | |
| T1 | 00:03:07 | 5 | 23 s | 10 s | -38 s | |
| Run | 00:19:36 | 2 | 2 s | -81 s | -391 s |
2019 Târgu Mures ETU Aquathlon European Championships
40-44 Female AG
05.07.2019
Rang 2
00:35:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:14:51 | 2 | 56 s | -61 s | -362 s | |
| T2 | 00:01:00 | 5 | 8 s | 5 s | -10 s | |
| Run | 00:19:42 | 2 | 54 s | -31 s | -249 s |
2018 Ibiza ETU Middle Distance Triathlon European Championships
40-44 Female AG
28.10.2018
Rang 3
03:43:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:22 | 1 | 0 s | -83 s | -261 s | |
| T1 | 00:04:57 | 13 | 70 s | 57 s | 3 s | |
| Bike | 01:32:31 | 20 | 860 s | 684 s | 371 s | |
| T2 | 00:03:32 | 10 | 73 s | 44 s | 0 s | |
| Run | 01:32:13 | 1 | 0 s | -175 s | -533 s |
2018 Ibiza ETU Aquathlon European Championships
40-44 Female AG
24.10.2018
Rang 2
00:35:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:15:05 | 4 | 88 s | 64 s | -94 s | |
| T2 | 00:00:32 | 8 | 5 s | 2 s | 0 s | |
| Run | 00:19:59 | 2 | 20 s | -47 s | -105 s |
2018 Fyn ITU Aquathlon World Championships
40-44 Female AG
12.07.2018
Rang 3
00:34:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:14:22 | 6 | 81 s | 72 s | -71 s | |
| T2 | 00:01:03 | 10 | 12 s | 9 s | 0 s | |
| Run | 00:19:19 | 1 | 0 s | -34 s | -113 s |
2017 Herning ETU Challenge Middle Distance Triathlon European Championships
35-39 Female AG
10.06.2017
Rang 10
05:10:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:35 | 4 | 143 s | 13 s | -205 s | |
| T1 | 00:03:59 | 19 | 92 s | 65 s | 34 s | |
| Bike | 02:59:38 | 22 | 1842 s | 1561 s | 1045 s | |
| T2 | 00:01:54 | 13 | 34 s | 20 s | 5 s | |
| Run | 01:35:20 | 4 | 353 s | 9 s | -489 s |
2017 Bratislava ETU Aquathlon European Championships
35-39 Female AG
27.05.2017
Rang 2
00:36:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 0 | 0 s | 0 s | 0 s | ||
| T1 | 0 | 0 s | 0 s | 0 s | ||
| Swim | 00:14:38 | 5 | 62 s | 42 s | -178 s | |
| T2 | 00:01:12 | 9 | 25 s | 22 s | -1 s | |
| Run | 00:20:11 | 1 | 0 s | -62 s | -340 s |