Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Erica Ruge
USA
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
USA
Erica Ruge
World-Triathlon-ID 33905
All results
11 Starts2023 World Triathlon Duathlon Championships Ibiza
50-54 Female AG
30.04.2023
Rang 6
02:24:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:46:29 | 17 | 376 s | 310 s | 126 s | |
| T1 | 00:01:18 | 8 | 13 s | 11 s | -4 s | |
| Bike | 01:09:00 | 1 | 0 s | -70 s | -276 s | 34,4 km/h |
| T2 | 00:01:11 | 7 | 13 s | 7 s | -3 s | |
| Run | 00:26:24 | 11 | 243 s | 176 s | 5 s |
2022 World Triathlon Duathlon Championships Targu Mures
50-54 Female AG
10.06.2022
Rang 2
02:17:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:44:47 | 3 | 296 s | 0 s | -2538 s | |
| T1 | 00:01:34 | 4 | 12 s | 2 s | -75 s | |
| Bike | 01:05:55 | 1 | 0 s | -157 s | -3170 s | 34,1 km/h |
| T2 | 00:01:29 | 2 | 5 s | -3 s | -289 s | |
| Run | 00:23:54 | 4 | 121 s | 26 s | -1398 s |
2018 Fyn ITU Duathlon World Championships
45-49 Female AG
06.07.2018
Rang 5
02:06:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:29 | 6 | 229 s | 117 s | -56 s | |
| T1 | 00:01:51 | 5 | 19 s | 4 s | -13 s | |
| Bike | 01:00:48 | 5 | 253 s | 22 s | -195 s | |
| T2 | 00:02:19 | 3 | 5 s | 0 s | -13 s | |
| Run | 00:22:48 | 6 | 89 s | 69 s | -81 s |
2017 Zofingen ITU Powerman Long Distance Duathlon World Championships
45-49 Female AG
03.09.2017
Rang 5
09:22:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:43:57 | 4 | 101 s | 62 s | -835 s | |
| T1 | 00:02:46 | 6 | 44 s | 16 s | -61 s | |
| Bike | 05:28:04 | 4 | 2109 s | 509 s | -4244 s | |
| T2 | 00:02:47 | 2 | 14 s | -24 s | -146 s | |
| Run | 03:04:36 | 5 | 1123 s | 541 s | -3457 s |
2017 Penticton ITU Duathlon World Championships
45-49 Female AG
21.08.2017
Rang 3
02:15:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:20 | 4 | 164 s | 88 s | -127 s | |
| T1 | 00:01:12 | 3 | 6 s | 0 s | -10 s | |
| Bike | 01:08:38 | 4 | 91 s | 30 s | -201 s | |
| T2 | 00:01:55 | 7 | 12 s | 9 s | -6 s | |
| Run | 00:21:02 | 3 | 28 s | 0 s | -117 s |
2014 Pontevedra ITU Duathlon World Championships
40-44 Female AG
01.06.2014
Rang 10
02:29:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:54 | 8 | 350 s | 241 s | -33 s | |
| T1 | 00:02:06 | 5 | 13 s | 11 s | -6 s | |
| Bike | 01:21:00 | 11 | 497 s | 344 s | 89 s | |
| T2 | 00:01:29 | 6 | 8 s | 3 s | -5 s | |
| Run | 00:22:23 | 10 | 211 s | 114 s | 0 s |
2013 Ottawa ITU Duathlon World Championships
40-44 Female AG
10.08.2013
Rang 5
02:21:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:43:54 | 9 | 201 s | 155 s | 0 s | |
| T1 | 00:00:50 | 1 | 0 s | -4 s | -14 s | |
| Bike | 01:12:46 | 6 | 231 s | 129 s | -63 s | |
| T2 | 00:00:51 | 1 | 0 s | -13 s | -16 s | |
| Run | 00:23:25 | 7 | 98 s | 44 s | -21 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
40-44 Female AG Sprint
22.10.2012
Rang 14
01:21:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:37 | 48 | 270 s | 196 s | 154 s | |
| T1 | 00:04:15 | 29 | 57 s | 37 s | 26 s | |
| Bike | 00:36:29 | 6 | 89 s | 54 s | -61 s | |
| T2 | 00:03:10 | 8 | 15 s | 9 s | -3 s | |
| Run | 00:21:33 | 13 | 164 s | 66 s | 19 s |
2012 Nancy ITU Duathlon World Championships
40-44 Female AG
23.09.2012
Rang 11
02:18:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:43:41 | 16 | 266 s | 124 s | 61 s | |
| T1 | 00:00:47 | 11 | 14 s | 9 s | 1 s | |
| Bike | 01:09:16 | 5 | 147 s | 37 s | -95 s | |
| T2 | 00:01:36 | 10 | 20 s | 7 s | 0 s | |
| Run | 00:23:14 | 16 | 178 s | 85 s | 45 s |
2011 Gijon ITU Duathlon World Championships
35-39 Female AG
25.09.2011
Rang 5
02:15:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:35 | 12 | 321 s | 215 s | 23 s | |
| T1 | 00:01:17 | 4 | 8 s | 5 s | -11 s | |
| Bike | 01:08:32 | 4 | 438 s | 14 s | -161 s | |
| T2 | 00:01:50 | 6 | 14 s | 7 s | -11 s | |
| Run | 00:20:50 | 4 | 139 s | 53 s | -37 s |
2010 Edinburgh ITU Duathlon World Championships
35-39 Female AG
04.09.2010
Rang 6
02:27:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:37 | 7 | 227 s | 141 s | -50 s | |
| T1 | 00:01:05 | 9 | 13 s | 6 s | -1 s | |
| Bike | 01:24:29 | 2 | 47 s | -27 s | -154 s | |
| T2 | 00:01:13 | 5 | 13 s | 2 s | -3 s | |
| Run | 00:20:31 | 7 | 136 s | 66 s | -58 s |