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Performance Workspace
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Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Renze Postma

Renze Postma

ARU
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Renze Postma
ARU

Renze Postma

World-Triathlon-ID 69878

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

35 Starts

2021 Americas Triathlon Cup Salinas

Elite Men
12.12.2021 Rang 15 00:57:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:45 10 14 s 11 s 0 s
T1 00:01:02 20 11 s 8 s 4 s
Bike 00:28:37 10 194 s 32 s 0 s
T2 00:00:08 5 2 s 1 s 0 s
Run 00:18:37 17 190 s 137 s 100 s

2020 Habana PATCO Triathlon Panamerican Cup

Elite Men
23.02.2020 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:28 21 18 s 16 s 7 s
T1 00:00:25 5 3 s 1 s 0 s
Bike 01:09:44 27 579 s 576 s 570 s
T2 00:00:37 21 7 s 7 s 4 s
Run 00:47:18 25 801 s 750 s 676 s

2019 Santiago CAMTRI Sprint Triathlon American Cup and Iberoamerican Championships

Elite Men
24.11.2019 Rang 20 00:57:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:57 10 20 s 18 s 0 s
T1 00:01:01 23 13 s 11 s 9 s
Bike 00:28:41 18 108 s 106 s 62 s
T2 00:00:41 12 4 s 3 s 1 s
Run 00:18:25 22 177 s 160 s 122 s

2019 Formosa CAMTRI Triathlon American Cup

Elite Men
17.11.2019 Rang 23 02:03:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:11 25 88 s 85 s 22 s
T1 00:00:46 29 9 s 8 s 5 s
Bike 00:57:56 10 715 s 99 s 0 s
T2 00:00:20 3 4 s 0 s -7 s
Run 00:42:53 23 771 s 726 s 668 s

2018 Santo Domingo CAMTRI Sprint Triathlon American Cup and Iberoamerican Championships

Elite Men
11.11.2018 Rang 42 01:01:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:08 28 20 s 18 s 7 s
T1 00:00:33 51 8 s 7 s 4 s
Bike 00:32:32 33 95 s 90 s 86 s
T2 00:00:27 15 14 s 3 s 1 s
Run 00:19:08 48 229 s 213 s 175 s

2018 Puerto Lopez CAMTRI Sprint Triathlon American Cup

Elite Men
28.10.2018 Rang 34 00:55:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:07 26 16 s 12 s 7 s
T1 00:00:46 51 8 s 6 s 5 s
Bike 00:27:40 10 5 s 3 s 0 s
T2 00:00:42 55 11 s 9 s 8 s
Run 00:17:36 46 148 s 142 s 124 s

2018 ITU World Triathlon Grand Final Gold Coast

U23 Men
14.09.2018 Rang 40 01:55:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:03 15 21 s 15 s 7 s
T1 00:00:45 52 10 s 10 s 8 s
Bike 00:56:35 39 228 s 223 s 212 s
T2 00:00:24 22 4 s 3 s 2 s
Run 00:40:00 40 599 s 517 s 449 s

2018 Larache ATU Sprint Triathlon African Cup

Elite Men
30.06.2018 Rang 24 01:00:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:38 10 13 s 8 s 0 s
T1 00:01:25 40 19 s 15 s 10 s
Bike 00:30:42 13 70 s 59 s 5 s
T2 00:00:17 18 4 s 3 s 2 s
Run 00:18:09 33 156 s 154 s 121 s

2018 Wuustwezel ETU Sprint Triathlon European Cup

Elite Men
23.06.2018 Rang 58 00:56:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:41 21 27 s 23 s 12 s
T1 00:00:57 65 11 s 10 s 8 s
Bike 00:27:18 54 95 s 93 s 86 s
T2 00:00:40 66 29 s 16 s 11 s
Run 00:18:44 59 194 s 184 s 156 s

2018 Weert ETU Triathlon European Cup

Elite Men
10.06.2018 Rang 54 01:57:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:25 31 59 s 58 s 20 s
T1 00:00:41 66 10 s 8 s 7 s
Bike 00:58:41 28 120 s 107 s 43 s
T2 00:00:42 48 10 s 9 s 7 s
Run 00:38:09 54 433 s 400 s 344 s

2017 Santo Domingo CAMTRI Sprint Triathlon Premium American Cup

Elite Men
12.11.2017 Rang 24 00:59:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:21 6 13 s 10 s -9 s
T1 00:00:34 6 2 s 1 s 0 s
Bike 00:28:43 16 39 s 35 s 15 s
T2 00:00:49 24 7 s 7 s 4 s
Run 00:20:20 32 567 s 211 s 152 s

2017 Salinas ITU Triathlon World Cup

Elite Men
29.10.2017 Rang 42 00:55:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:27 39 20 s 13 s 7 s
T1 00:00:36 51 7 s 5 s 4 s
Bike 00:27:22 5 3 s 2 s -1 s
T2 00:00:46 46 10 s 6 s 5 s
Run 00:17:08 54 180 s 169 s 147 s

2017 Puerto Lopez CAMTRI Triathlon American Championships

Elite Men
22.10.2017 Rang 39 01:50:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:29 10 13 s 10 s 0 s
T1 00:00:48 63 8 s 8 s 6 s
Bike 00:56:18 45 155 s 151 s 144 s
T2 00:00:24 19 3 s 2 s 2 s
Run 00:37:54 42 366 s 326 s 251 s

2017 Puerto Lopez CAMTRI Triathlon American Championships

U23 Men
22.10.2017 Rang 17 01:50:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:29 4 13 s 8 s -5 s
T1 00:00:48 28 7 s 6 s 5 s
Bike 00:56:18 19 147 s 146 s 76 s
T2 00:00:24 11 3 s 2 s 1 s
Run 00:37:54 19 366 s 197 s 117 s

2017 ITU World Triathlon Grand Final Rotterdam

U23 Men
15.09.2017 Rang 59 02:05:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:43 45 76 s 72 s 50 s
T1 00:01:49 62 18 s 14 s 10 s
Bike 01:01:45 43 169 s 156 s 140 s
T2 00:00:26 50 13 s 6 s 4 s
Run 00:42:12 60 665 s 641 s 618 s

2017 Velence ETU Triathlon U23 European Championships

U23 Men
05.08.2017 Rang 36 01:00:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:35 26 37 s 23 s 15 s
T1 00:01:14 50 16 s 14 s 12 s
Bike 00:31:35 36 120 s 117 s 92 s
T2 00:00:23 40 6 s 5 s 4 s
Run 00:17:59 36 147 s 146 s 111 s

2017 Tiszaujvaros ITU Triathlon World Cup

Semifinal 3 Elite Men
22.07.2017 Rang 23 01:01:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:22 17 44 s 40 s 16 s 1:15 / 100 m
T1 00:01:17 23 22 s 18 s 16 s
Bike 00:32:21 24 296 s 291 s 264 s 37,1 km/h
T2 00:00:39 23 9 s 9 s 7 s
Run 00:17:52 21 147 s 131 s 90 s 3:34 / km

2017 Salinas CAMTRI Triathlon American Cup

Elite Men
30.04.2017 Rang 8 01:55:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:37 2 2 s 0 s -24 s
T1 00:00:36 11 3 s 2 s 1 s
Bike 00:57:42 4 3 s 1 s -184 s
T2 00:00:23 11 4 s 3 s 1 s
Run 00:38:27 19 309 s 286 s 153 s

2016 Salinas ITU Triathlon World Cup

Elite Men
25.09.2016 Rang 40 00:56:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:57 17 9 s 7 s 4 s
T1 00:00:46 39 5 s 5 s 4 s
Bike 00:28:06 21 21 s 11 s 4 s
T2 00:00:24 1 0 s -1 s -2 s
Run 00:17:46 49 203 s 199 s 181 s

2016 ITU World Triathlon Grand Final Cozumel

U23 Men
15.09.2016 Rang 37 02:00:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:02 24 24 s 23 s 13 s
T1 00:00:39 21 4 s 3 s 1 s
Bike 00:56:23 28 105 s 60 s 49 s
T2 00:00:30 44 14 s 6 s 4 s
Run 00:39:03 43 444 s 430 s 339 s

2016 Ixtapa CAMTRI Sprint Triathlon American Cup

Elite Men
21.05.2016 Rang 29 01:02:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:47 5 4 s 2 s -1 s
T1 00:02:15 36 15 s 14 s 10 s
Bike 00:30:04 26 63 s 44 s 25 s
T2 00:00:28 46 9 s 8 s 7 s
Run 00:19:27 43 234 s 204 s 158 s

2016 Salinas CAMTRI Triathlon American Cup

Elite Men
01.05.2016 Rang 9 01:58:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:37 1 0 s -2 s -29 s
T1 00:00:37 11 5 s 5 s 1 s
Bike 00:59:08 5 6 s 2 s -162 s
T2 00:00:24 20 7 s 6 s 3 s
Run 00:39:41 14 446 s 435 s 146 s

2015 ITU World Triathlon Grand Final Chicago

U23 Men
17.09.2015 Rang 55 01:56:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:45 37 34 s 20 s 15 s
T1 00:01:17 53 13 s 12 s 9 s
Bike 00:56:01 54 243 s 243 s 238 s
T2 00:00:39 54 12 s 11 s 10 s
Run 00:41:44 56 672 s 651 s 584 s

2015 Rio de Janeiro ITU World Olympic Qualification Event

Elite Men
02.08.2015 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:49 59 62 s 61 s 53 s
T1 00:00:52 37 8 s 6 s 4 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 Toronto Pan-American Games

Elite Men
12.07.2015 Rang 24 01:55:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:59 14 13 s 9 s 3 s
T1 00:00:24 17 2 s 2 s 1 s
Bike 00:58:22 19 70 s 20 s 13 s
T2 00:00:21 4 2 s 1 s 0 s
Run 00:37:39 26 401 s 394 s 346 s

2015 Bridgetown CAMTRI Sprint Triathlon American Cup

Elite Men
19.04.2015 Rang 22 00:59:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:04 11 8 s 7 s 1 s
T1 00:00:37 14 20 s 7 s 1 s
Bike 00:31:04 15 29 s 18 s 5 s
T2 00:00:02 1 0 s -10 s -10 s
Run 00:19:03 27 207 s 186 s 157 s

2015 Salinas CAMTRI Triathlon American Cup

Elite Men
12.04.2015 Rang 21 01:56:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:39 17 43 s 42 s 8 s
T1 00:00:32 9 3 s 2 s 0 s
Bike 00:59:10 5 28 s 3 s -6 s
T2 00:00:20 6 3 s 1 s 0 s
Run 00:39:41 23 473 s 438 s 309 s

2015 Lima CAMTRI Triathlon American Cup and Bolivarian Championships

Elite Men
14.03.2015 Rang 11 01:53:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:46 7 29 s 27 s -2 s
T1 00:00:56 4 18 s 1 s -2 s
Bike 00:54:40 8 61 s 59 s -5 s
T2 00:00:26 11 8 s 7 s 2 s
Run 00:35:30 12 287 s 277 s 156 s

2015 Barranquilla CAMTRI Triathlon American Cup and Central American and Caribbean Championships

Elite Men
22.02.2015 Rang 20 02:12:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:43 33 94 s 94 s 93 s
T1 00:00:36 29 9 s 7 s 6 s
Bike 01:17:05 25 628 s 601 s 596 s
T2 00:00:45 26 16 s 14 s 12 s
Run 00:42:57 15 507 s 478 s 151 s

2015 La Paz (ARG) CAMTRI Triathlon American Cup and South American Championships

Elite Men
18.01.2015 Rang 26 02:14:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:48 10 19 s 12 s 0 s
T1 00:00:22 12 4 s 1 s 1 s
Bike 01:06:02 27 464 s 452 s 420 s
T2 00:00:34 27 11 s 9 s 7 s
Run 00:48:35 25 653 s 554 s 398 s

2014 Monterrey PATCO Triathlon Pan-American Cup

Elite Men
07.09.2014 Rang 36 02:08:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:20 6 7 s 4 s -4 s
T1 00:00:42 38 7 s 6 s 4 s
Bike 00:58:09 37 209 s 196 s 184 s
T2 00:00:25 39 16 s 9 s 7 s
Run 00:49:39 37 1069 s 1038 s 899 s

2014 Dallas PATCO Triathlon Pan-American Championships

Junior Men
31.05.2014 Rang 37 00:59:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:09 11 9 s 7 s 1 s
T1 00:00:51 17 6 s 5 s 2 s
Bike 00:29:43 27 29 s 24 s 13 s
T2 00:00:46 24 6 s 4 s 2 s
Run 00:19:30 43 1110 s 227 s 183 s

2014 Vina del Mar PATCO Triathlon Pan-American Cup

Elite Men
05.01.2014 Rang 14 02:10:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:22 6 59 s 31 s -47 s
T1 00:00:56 14 43 s 32 s 27 s
Bike 01:02:32 10 97 s 97 s 0 s
T2 00:00:26 1 0 s 0 s -4 s
Run 00:46:51 14 776 s 732 s 482 s

2013 Edmonton PATCO Triathlon Junior Pan-American Cup

Junior Men
23.06.2013 Rang 18 01:00:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:32 2 7 s -3 s -17 s
T1 00:01:18 30 20 s 11 s 7 s
Bike 00:29:49 17 41 s 30 s 17 s
T2 00:00:31 17 4 s 3 s 2 s
Run 00:19:57 32 206 s 202 s 109 s

2013 Coquimbo PATCO Triathlon Junior South American Championships

Junior Men
24.03.2013 Rang 39 01:05:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:25 11 30 s 29 s 4 s
T1 00:01:03 25 5 s 4 s 3 s
Bike 00:33:47 41 173 s 161 s 134 s
T2 00:01:06 38 11 s 9 s 8 s
Run 00:20:45 45 324 s 237 s 214 s

Same race by year

YearRacesRankTime
2017 Elite Men 42 00:55:18
2016 Elite Men 40 00:56:59
YearRacesRankTime
2017 Elite Men 8 01:55:44
2016 Elite Men 9 01:58:27
2015 Elite Men 21 01:56:22