Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Sonia Harris
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Sonia Harris
World-Triathlon-ID 77109
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
8 Starts2025 Asia and Europe Triathlon Age-Group Championships Istanbul
55-59 Female AG
31.08.2025
Rang 6
02:55:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:42:08 | 3 | 312 s | 0 s | -650 s | 1:55 / 100 m |
| T1 | 00:03:30 | 5 | 28 s | 7 s | -36 s | |
| Bike | 01:11:56 | 2 | 264 s | -19 s | -558 s | 33,4 km/h |
| T2 | 00:02:02 | 1 | 0 s | -13 s | -39 s | |
| Run | 00:55:52 | 11 | 818 s | 768 s | 88 s | 5:37 / km |
2023 Europe Triathlon Middle Distance Aquabike Championships Menen
50-54 Female AG
27.08.2023
Rang 9
03:28:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:33 | 7 | 302 s | 156 s | -127 s | 1:55 / 100 m |
| T1 | 00:04:31 | 11 | 60 s | 46 s | 3 s | |
| Bike | 02:47:16 | 10 | 971 s | 757 s | 0 s | 31,8 km/h |
2021 Europe Triathlon Championships Valencia
50-54 Female AG Sprint
25.09.2021
Rang 13
01:16:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:23 | 12 | 140 s | 102 s | 12 s | |
| T1 | 00:00:55 | 9 | 8 s | 4 s | 0 s | |
| Bike | 00:33:44 | 7 | 84 s | 74 s | -24 s | |
| T2 | 00:01:34 | 5 | 14 s | 3 s | -7 s | |
| Run | 00:26:13 | 19 | 375 s | 321 s | 145 s |
2018 Glasgow ETU Triathlon European Championships
45-49 Female AG Sprint
11.08.2018
Rang 26
01:24:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:06 | 24 | 187 s | 170 s | 93 s | |
| T1 | 00:02:34 | 15 | 23 s | 20 s | 6 s | |
| Bike | 00:39:11 | 16 | 102 s | 96 s | 43 s | |
| T2 | 00:01:47 | 24 | 23 s | 18 s | 11 s | |
| Run | 00:26:35 | 34 | 372 s | 304 s | 266 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
45-49 Female AG Sprint
17.09.2017
Rang 42
01:26:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:22 | 30 | 202 s | 170 s | 126 s | |
| T1 | 00:05:26 | 34 | 78 s | 55 s | 36 s | |
| Bike | 00:38:50 | 27 | 207 s | 153 s | 111 s | |
| T2 | 00:02:17 | 30 | 38 s | 34 s | 18 s | |
| Run | 00:25:29 | 65 | 409 s | 397 s | 323 s |
2015 Geneva ETU Triathlon European Championships
45-49 Female AG Sprint
10.07.2015
Rang 9
01:25:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:41 | 7 | 166 s | 33 s | -41 s | |
| T1 | 00:02:36 | 9 | 25 s | 9 s | 0 s | |
| Bike | 00:41:31 | 8 | 263 s | 170 s | -41 s | |
| T2 | 00:01:40 | 6 | 11 s | 8 s | -6 s | |
| Run | 00:25:07 | 26 | 412 s | 299 s | 145 s |
2014 Kitzbühel ETU Triathlon European Championships
40-44 Female AG Sprint
20.06.2014
Rang 14
01:25:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:17 | 15 | 167 s | 111 s | 24 s | |
| T1 | 00:03:24 | 12 | 19 s | 14 s | 3 s | |
| Bike | 00:42:57 | 12 | 278 s | 119 s | 18 s | |
| T2 | 00:02:13 | 13 | 18 s | 14 s | 2 s | |
| Run | 00:23:17 | 24 | 196 s | 175 s | 138 s |
2013 ITU World Triathlon Age-Group Championships London
40-44 Female AG Sprint
13.09.2013
Rang 39
01:22:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:10 | 31 | 140 s | 124 s | 76 s | |
| T1 | 00:03:45 | 48 | 60 s | 46 s | 36 s | |
| Bike | 00:39:06 | 25 | 221 s | 144 s | 70 s | |
| T2 | 00:03:26 | 35 | 34 s | 27 s | 18 s | |
| Run | 00:22:49 | 64 | 267 s | 259 s | 186 s |