Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
ESP
Ismael Lago Monroy
World-Triathlon-ID 84418
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Laufen · 2,5–4 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
4 Starts2026 Europe Triathlon Duathlon Championships Banyoles
40-44 Open AG Sprint
11.07.2026
Rang 2
00:56:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:18 | 3 | 51 s | 0 s | -96 s | 6:55 / km |
| T1 | 00:00:42 | 3 | 4 s | 0 s | -7 s | |
| Bike | 00:29:03 | 8 | 39 s | 31 s | -7 s | 40,9 km/h |
| T2 | 00:00:39 | 2 | 2 s | -1 s | -7 s | |
| Run | 00:08:52 | 1 | 0 s | -18 s | -73 s | 3:33 / km |
2025 World Triathlon Duathlon Championships Pontevedra
40-44 Open AG Sprint
21.06.2025
Rang 5
01:00:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:14 | 7 | 26 s | 24 s | -36 s | |
| T1 | 00:01:42 | 4 | 9 s | 6 s | -9 s | |
| Bike | 00:32:28 | 10 | 68 s | 53 s | 0 s | 36,4 km/h |
| T2 | 00:01:23 | 5 | 7 s | 7 s | -6 s | |
| Run | 00:08:15 | 5 | 14 s | 8 s | -29 s |
2024 Europe Triathlon Duathlon Championships Coimbra
35-39 Male AG Sprint
15.06.2024
Rang 2
00:58:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:05 | 3 | 3 s | 0 s | -84 s | |
| T1 | 00:00:55 | 2 | 1 s | 0 s | -7 s | |
| Bike | 00:31:15 | 6 | 39 s | 13 s | -59 s | 38,4 km/h |
| T2 | 00:00:55 | 3 | 4 s | 0 s | -8 s | |
| Run | 00:08:38 | 2 | 2 s | -6 s | -69 s |
2014 Pontevedra ITU Duathlon World Championships
25-29 Male AG
01.06.2014
Rang 23
02:11:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:05 | 17 | 176 s | 100 s | 63 s | |
| T1 | 00:01:40 | 14 | 11 s | 6 s | 2 s | |
| Bike | 01:10:44 | 24 | 459 s | 307 s | 169 s | |
| T2 | 00:01:15 | 15 | 12 s | 8 s | 4 s | |
| Run | 00:21:16 | 29 | 216 s | 202 s | 160 s |