Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Ben De La Porte
RSA
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
RSA
Ben De La Porte
World-Triathlon-ID 71794
All results
30 Starts2020 Troutbeck ATU Sprint Triathlon African Cup
Elite Men
22.02.2020
Rang 4
01:03:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:36 | 6 | 30 s | 26 s | -71 s | |
| T1 | 00:00:45 | 2 | 1 s | 0 s | -10 s | |
| Bike | 00:35:13 | 6 | 108 s | 103 s | -752 s | |
| T2 | 00:00:32 | 3 | 4 s | 0 s | -11 s | |
| Run | 00:17:06 | 4 | 59 s | 28 s | -94 s |
2020 Maselspoort ATU Sprint Triathlon African Cup
Elite Men
08.02.2020
Rang 11
00:57:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:55 | 9 | 14 s | 11 s | -1 s | |
| T1 | 00:00:20 | 15 | 2 s | 2 s | 1 s | |
| Bike | 00:29:36 | 15 | 59 s | 50 s | 14 s | |
| T2 | 00:00:24 | 15 | 5 s | 5 s | 2 s | |
| Run | 00:17:15 | 11 | 91 s | 79 s | 22 s |
2019 Funchal ETU Sprint Triathlon European Cup Final
Elite Men
19.10.2019
Rang 33
00:54:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:06 | 29 | 16 s | 13 s | 11 s | |
| T1 | 00:00:25 | 32 | 4 s | 3 s | 2 s | |
| Bike | 00:27:53 | 10 | 55 s | 46 s | 0 s | |
| T2 | 00:00:25 | 23 | 5 s | 2 s | 1 s | |
| Run | 00:16:31 | 39 | 109 s | 95 s | 76 s |
2019 Banyoles ITU Triathlon World Cup
Elite Men
07.09.2019
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:21 | 31 | 19 s | 16 s | 12 s | |
| T1 | 00:01:05 | 26 | 3 s | 3 s | 2 s | |
| Bike | 00:25:08 | 35 | 22 s | 19 s | 14 s | |
| T2 | 00:00:37 | 23 | 3 s | 2 s | 1 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2019 ITU World Triathlon Grand Final Lausanne
U23 Men
30.08.2019
Rang 33
01:56:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:51 | 35 | 49 s | 47 s | 43 s | |
| T1 | 00:00:40 | 35 | 6 s | 4 s | 3 s | |
| Bike | 00:59:51 | 29 | 104 s | 99 s | 61 s | |
| T2 | 00:00:26 | 13 | 4 s | 3 s | 1 s | |
| Run | 00:37:04 | 31 | 308 s | 272 s | 197 s |
2019 Malmö ETU Sprint Triathlon European Cup
Elite Men
03.08.2019
Rang 22
00:55:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:29 | 27 | 28 s | 22 s | 9 s | |
| T1 | 00:00:34 | 44 | 6 s | 4 s | 3 s | |
| Bike | 00:29:18 | 19 | 29 s | 23 s | 7 s | |
| T2 | 00:00:25 | 36 | 5 s | 4 s | 3 s | |
| Run | 00:15:31 | 24 | 71 s | 63 s | 33 s |
2019 Tartu ETU Triathlon European Cup and Baltic Championships
Elite Men
13.07.2019
Rang 8
00:52:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:21 | 10 | 16 s | 4 s | 0 s | |
| T1 | 00:01:13 | 30 | 13 s | 9 s | 6 s | |
| Bike | 00:28:11 | 11 | 25 s | 9 s | 2 s | |
| T2 | 00:00:29 | 18 | 5 s | 5 s | 2 s | |
| Run | 00:16:41 | 8 | 38 s | 27 s | -16 s |
2019 Larache ATU Sprint Triathlon African Cup
Elite Men
22.06.2019
Rang 4
00:58:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:39 | 8 | 20 s | 17 s | -8 s | |
| T1 | 00:01:06 | 3 | 4 s | 0 s | -2 s | |
| Bike | 00:30:22 | 3 | 44 s | 0 s | -16 s | |
| T2 | 00:00:18 | 14 | 9 s | 3 s | 1 s | |
| Run | 00:16:15 | 7 | 58 s | 48 s | -9 s |
2019 Shandrani ATU Triathlon African Championships
U23 Men
01.06.2019
Rang 1
01:54:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:55 | 2 | 10 s | -2 s | -138 s | |
| T1 | 00:00:48 | 6 | 5 s | 3 s | -14 s | |
| Bike | 01:00:31 | 3 | 19 s | 0 s | -990 s | |
| T2 | 00:00:32 | 3 | 11 s | 0 s | -66 s | |
| Run | 00:33:15 | 1 | 0 s | -54 s | -515 s |
2019 Shandrani ATU Triathlon African Championships
Elite Men
01.06.2019
Rang 2
01:54:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:55 | 3 | 53 s | 0 s | -23 s | |
| T1 | 00:00:48 | 9 | 8 s | 5 s | -1 s | |
| Bike | 01:00:31 | 6 | 71 s | 13 s | -58 s | |
| T2 | 00:00:32 | 3 | 11 s | 0 s | -8 s | |
| Run | 00:33:15 | 1 | 0 s | -16 s | -255 s |
2019 Discovery Triathlon World Cup Cape Town
Elite Men
10.02.2019
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:59 | 45 | 58 s | 56 s | 28 s | |
| T1 | 00:00:39 | 35 | 8 s | 7 s | 4 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2018 Mariental ATU Triathlon African Cup
Elite Men
17.11.2018
Rang 5
01:58:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:21 | 8 | 67 s | 62 s | -13 s | |
| T1 | 00:00:41 | 10 | 12 s | 11 s | 0 s | |
| Bike | 01:01:24 | 5 | 148 s | 143 s | -188 s | |
| T2 | 00:00:24 | 3 | 4 s | 0 s | -6 s | |
| Run | 00:36:10 | 3 | 30 s | 0 s | -191 s |
2018 Tongyeong ITU Triathlon World Cup
Elite Men
27.10.2018
Rang 50
00:56:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:34 | 57 | 32 s | 30 s | 25 s | |
| T1 | 00:00:42 | 30 | 7 s | 5 s | 3 s | |
| Bike | 00:29:44 | 48 | 71 s | 69 s | 65 s | |
| T2 | 00:00:30 | 41 | 5 s | 4 s | 4 s | |
| Run | 00:16:19 | 44 | 92 s | 85 s | 62 s |
2018 ITU World Triathlon Grand Final Gold Coast
Junior Men
15.09.2018
Rang 32
00:55:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:11 | 16 | 21 s | 19 s | 10 s | |
| T1 | 00:00:36 | 2 | 1 s | 0 s | -1 s | |
| Bike | 00:27:22 | 20 | 44 s | 41 s | 16 s | |
| T2 | 00:00:29 | 59 | 9 s | 8 s | 7 s | |
| Run | 00:17:38 | 39 | 131 s | 108 s | 81 s |
2018 Tiszaujvaros ETU Triathlon Junior European Cup
Junior Men
08.07.2018
Rang 3
00:37:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:28 | 9 | 23 s | 13 s | -2 s | |
| T1 | 00:00:55 | 8 | 2 s | 2 s | 0 s | |
| Bike | 00:18:20 | 4 | 5 s | 2 s | -7 s | |
| T2 | 00:00:20 | 4 | 1 s | 1 s | -1 s | |
| Run | 00:11:24 | 2 | 6 s | -5 s | -23 s |
2018 Tiszaujvaros ETU Triathlon Junior European Cup
Semifinal 2 Junior Men
07.07.2018
Rang 7
00:38:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:38 | 8 | 15 s | 9 s | -7 s | |
| T1 | 00:01:02 | 4 | 3 s | 1 s | -2 s | |
| Bike | 00:19:12 | 11 | 48 s | 43 s | 2 s | |
| T2 | 00:00:32 | 2 | 2 s | 0 s | -2 s | |
| Run | 00:10:40 | 4 | 24 s | 22 s | -21 s |
2018 Holten ETU Triathlon Junior European Cup
Junior Men
30.06.2018
Rang 8
00:57:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:41 | 10 | 13 s | 10 s | 0 s | |
| T1 | 00:00:40 | 13 | 3 s | 2 s | 2 s | |
| Bike | 00:28:26 | 6 | 9 s | 4 s | -7 s | |
| T2 | 00:00:33 | 11 | 3 s | 2 s | 1 s | |
| Run | 00:19:06 | 14 | 105 s | 44 s | 19 s |
2018 Kitzbühel ETU Triathlon Junior European Cup
Junior Men
17.06.2018
Rang 10
00:35:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:25 | 12 | 11 s | 5 s | 2 s | |
| T1 | 00:00:44 | 1 | 0 s | 0 s | -2 s | |
| Bike | 00:17:43 | 24 | 32 s | 19 s | 11 s | |
| T2 | 00:00:25 | 24 | 6 s | 5 s | 3 s | |
| Run | 00:10:37 | 9 | 23 s | 16 s | -1 s |
2018 Kitzbühel ETU Triathlon Junior European Cup
Semifinal 2 Junior Men
16.06.2018
Rang 1
00:36:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:25 | 9 | 14 s | 6 s | 0 s | |
| T1 | 00:00:43 | 5 | 2 s | 1 s | -1 s | |
| Bike | 00:17:54 | 9 | 21 s | 16 s | 0 s | |
| T2 | 00:00:23 | 4 | 2 s | 2 s | -1 s | |
| Run | 00:11:06 | 2 | 2 s | -2 s | -24 s |
2018 Rabat ATU Triathlon African Championships and YOG Qualifier
Junior Men
21.04.2018
Rang 1
00:59:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:14 | 3 | 2 s | 0 s | -38 s | |
| T1 | 00:00:34 | 3 | 6 s | 0 s | -7 s | |
| Bike | 00:30:30 | 2 | 9 s | -4 s | -190 s | |
| T2 | 00:00:26 | 8 | 3 s | 2 s | 0 s | |
| Run | 00:16:58 | 1 | 0 s | -49 s | -124 s |
2018 Cape Town ITU Triathlon World Cup
Elite Men
11.02.2018
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:49 | 37 | 37 s | 27 s | 21 s | |
| T1 | 00:00:43 | 42 | 11 s | 9 s | 7 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 Tabor ETU Triathlon Junior European Cup
Junior Men
30.07.2017
Rang 20
00:59:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:02 | 17 | 19 s | 15 s | 10 s | |
| T1 | 00:01:18 | 34 | 9 s | 8 s | 4 s | |
| Bike | 00:31:26 | 29 | 69 s | 63 s | 19 s | |
| T2 | 00:00:36 | 33 | 6 s | 6 s | 3 s | |
| Run | 00:16:33 | 23 | 85 s | 70 s | 51 s |
2017 Tiszaujvaros ETU Triathlon Junior European Cup
Semifinal 1 Junior Men
22.07.2017
Rang 19
00:38:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:33 | 11 | 19 s | 8 s | 1 s | |
| T1 | 00:01:03 | 13 | 6 s | 4 s | 1 s | |
| Bike | 00:17:55 | 15 | 26 s | 23 s | 7 s | |
| T2 | 00:00:38 | 17 | 7 s | 5 s | 3 s | |
| Run | 00:12:12 | 22 | 80 s | 72 s | 49 s |
2016 ITU World Triathlon Grand Final Cozumel
Junior Men
16.09.2016
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:26 | 47 | 26 s | 25 s | 21 s | |
| T1 | 00:00:41 | 55 | 8 s | 6 s | 4 s | |
| Bike | 00:29:51 | 55 | 128 s | 125 s | 116 s | |
| T2 | 00:00:29 | 57 | 7 s | 6 s | 4 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2016 Tiszaujvaros ETU Triathlon Junior European Cup
Junior Men
10.07.2016
Rang 17
00:38:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:40 | 15 | 16 s | 14 s | 8 s | |
| T1 | 00:00:57 | 3 | 3 s | 0 s | -1 s | |
| Bike | 00:18:55 | 16 | 28 s | 19 s | 12 s | |
| T2 | 00:00:26 | 23 | 4 s | 4 s | 3 s | |
| Run | 00:11:59 | 16 | 57 s | 48 s | 14 s |
2016 Tiszaujvaros ETU Triathlon Junior European Cup
Semifinal 3 Junior Men
09.07.2016
Rang 9
00:38:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:26 | 7 | 5 s | 3 s | -6 s | |
| T1 | 00:01:03 | 9 | 5 s | 4 s | -1 s | |
| Bike | 00:18:43 | 12 | 27 s | 25 s | 1 s | |
| T2 | 00:00:35 | 16 | 5 s | 5 s | 2 s | |
| Run | 00:11:34 | 9 | 26 s | 15 s | -10 s |
2016 Holten ETU Triathlon Junior European Cup
Junior Men
02.07.2016
Rang 40
01:00:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:27 | 38 | 51 s | 46 s | 34 s | |
| T1 | 00:00:58 | 32 | 7 s | 6 s | 5 s | |
| Bike | 00:30:37 | 49 | 113 s | 109 s | 91 s | |
| T2 | 00:01:43 | 55 | 26 s | 24 s | 20 s | |
| Run | 00:18:12 | 34 | 527 s | 94 s | 49 s |
2016 Bloemfontein ATU Triathlon Junior African Championships
Junior Men
12.03.2016
Rang 1
01:06:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:25 | 2 | 33 s | 0 s | -80 s | |
| T1 | 00:00:52 | 22 | 8 s | 7 s | 5 s | |
| Bike | 00:32:45 | 6 | 41 s | 20 s | -47 s | |
| T2 | 00:01:08 | 11 | 8 s | 6 s | 2 s | |
| Run | 00:18:50 | 7 | 272 s | 20 s | -25 s |
2015 Cape Town ATU Sprint Triathlon African Cup
Elite Men
15.02.2015
Rang 19
01:06:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:16 | 16 | 45 s | 9 s | 6 s | |
| T1 | 00:00:44 | 25 | 17 s | 13 s | 10 s | |
| Bike | 00:33:12 | 24 | 152 s | 150 s | 145 s | |
| T2 | 00:00:42 | 32 | 19 s | 18 s | 15 s | |
| Run | 00:22:20 | 17 | 215 s | 189 s | 140 s |
2013 Potchefstroom ATU Duathlon African Championships
14-15 Male AG Super Sprint
05.05.2013
Rang 5
00:39:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:08:23 | 4 | 19 s | 3 s | -34 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:25:36 | 6 | 182 s | 127 s | -61 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:05:26 | 3 | 20 s | 0 s | -44 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2018 | Junior Men | 3 | 00:37:29 |
| 2016 | Junior Men | 17 | 00:38:57 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2018 | Junior Men | 8 | 00:57:24 |
| 2016 | Junior Men | 40 | 01:00:55 |