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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Lizandra Hernandez

CUB
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Lizandra Hernandez vorhanden
CUB

Lizandra Hernandez

World-Triathlon-ID 49035

All results

15 Starts

2015 Toronto Pan-American Games

Elite Women
11.07.2015 Rang 23 02:09:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:49 23 134 s 131 s 38 s
T1 00:00:57 32 27 s 24 s 22 s
Bike 01:06:12 26 350 s 324 s 316 s
T2 00:00:26 18 5 s 4 s 3 s
Run 00:41:05 22 345 s 308 s 230 s

2015 Ibarra CAMTRI Triathlon American Cup

Elite Women
21.06.2015 Rang 5 02:10:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:01 3 1 s 0 s -333 s
T1 00:01:04 8 8 s 4 s -1 s
Bike 01:01:49 4 2 s 1 s -179 s
T2 00:00:19 1 0 s -1 s -8 s
Run 00:44:08 7 366 s 175 s -214 s

2015 Huatulco ITU Triathlon World Cup

Elite Women
14.06.2015 Rang 36 01:17:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:30 30 34 s 26 s 17 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:45:57 38 478 s 468 s 453 s
T2 00:00:28 18 5 s 3 s 1 s
Run 00:20:54 35 215 s 189 s 138 s

2015 Salinas CAMTRI Triathlon American Cup

Elite Women
12.04.2015 Rang 2 02:10:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:37 4 1 s 1 s -139 s
T1 00:00:34 6 4 s 2 s -18 s
Bike 01:09:16 1 0 s -3 s -263 s
T2 00:00:27 9 7 s 5 s -5 s
Run 00:39:30 2 199 s -68 s -318 s

2015 Barranquilla CAMTRI Triathlon American Cup and Central American and Caribbean Championships

Elite Women
22.02.2015 Rang 1 02:07:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:46 1 0 s 0 s -2 s
T1 00:00:29 5 4 s 3 s 0 s
Bike 01:15:27 5 7 s 5 s -223 s
T2 00:00:54 3 3 s 0 s -2 s
Run 00:39:28 2 7 s 0 s -206 s

2015 Punta Guilarte CAMTRI Triathlon American Cup

Elite Women
01.02.2015 Rang 4 02:15:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:31 9 95 s 93 s 0 s
T1 00:00:50 3 9 s 0 s -3 s
Bike 01:16:41 6 94 s 91 s -53 s
T2 00:00:32 7 10 s 2 s -3 s
Run 00:34:34 2 125 s -36 s -169 s

2015 Habana CAMTRI Sprint Triathlon American Cup and Iberoamerican Championships

Elite Women
24.01.2015 Rang 6 01:06:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Monterrey PATCO Triathlon Pan-American Cup

Elite Women
07.09.2014 Rang 22 02:10:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:50 23 70 s 60 s 24 s
T1 00:00:50 27 9 s 8 s 4 s
Bike 01:06:29 27 331 s 303 s 295 s
T2 00:00:20 1 0 s -1 s -2 s
Run 00:41:35 16 339 s 315 s 189 s

2013 Cozumel ITU Triathlon World Cup

Elite Women
06.10.2013 Rang 34 01:05:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:38 31 55 s 52 s 42 s
T1 00:00:41 35 12 s 10 s 9 s
Bike 00:33:34 30 221 s 218 s 192 s
T2 00:00:33 26 8 s 7 s 4 s
Run 00:20:55 24 194 s 175 s 99 s

2013 Edmonton ITU Triathlon World Cup

Elite Women
23.06.2013 Rang 25 01:09:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:32 21 28 s 24 s 8 s
T1 00:01:05 23 7 s 6 s 3 s
Bike 00:38:03 24 199 s 186 s 174 s
T2 00:00:36 28 10 s 9 s 7 s
Run 00:20:23 24 166 s 156 s 134 s

2013 Juan Dolio PATCO Triathlon Pan-American Cup and Central American and Caribbean Championships

Elite Women
12.05.2013 Rang 2 02:10:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:32 6 76 s 73 s -27 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:51 6 4 s 2 s -2 s
Run 00:40:24 2 48 s -2 s -273 s

2012 Cancun ITU Triathlon World Cup

Elite Women
07.10.2012 Rang 28 01:05:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:24 26 59 s 54 s 39 s
T1 00:01:10 18 4 s 4 s 2 s
Bike 00:32:18 20 34 s 29 s 24 s
T2 00:00:28 24 6 s 5 s 3 s
Run 00:21:31 29 269 s 232 s 167 s

2012 Salinas ITU Triathlon Premium Pan-American Cup

Elite Women
03.03.2012 Rang 12 02:16:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:17 11 160 s 133 s 68 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:04:21 7 279 s 21 s -17 s
T2 00:00:16 3 4 s 0 s -1 s
Run 00:54:06 12 1003 s 978 s 792 s

2011 Guatape ITU Triathlon Pan-American Cup and Caribbean Championships

Elite Women
19.06.2011 Rang 16 02:28:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:01 14 92 s 32 s 3 s
T1 00:00:32 24 7 s 7 s 5 s
Bike 01:21:02 18 490 s 447 s 376 s
T2 00:00:39 22 11 s 11 s 9 s
Run 00:44:21 14 300 s 255 s 82 s

2011 Cartagena ITU Triathlon Pan-American Cup and Iberoamerican Championships

Elite Women
12.06.2011 Rang 8 02:22:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:14 12 124 s 120 s 4 s
T1 00:00:48 31 14 s 12 s 10 s
Bike 01:14:15 13 148 s 144 s 4 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:44:25 6 202 s 24 s -96 s