Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Ian Howard
World-Triathlon-ID 9134
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
10 Starts2025 World Triathlon Age-Group Championships Wollongong
70-74 Open AG Sprint
17.10.2025
Rang 2
01:18:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:38 | 3 | 29 s | 0 s | -78 s | 1:49 / 100 m |
| T1 | 00:03:07 | 7 | 33 s | 15 s | -20 s | |
| Bike | 00:34:47 | 2 | 761 s | -6 s | -230 s | 34,5 km/h |
| T2 | 00:02:26 | 3 | 12 s | 0 s | -21 s | |
| Run | 00:24:34 | 5 | 212 s | 57 s | -81 s | 4:55 / km |
2025 World Triathlon Winter Duathlon Championships Cogne
70-74 Open AG
22.02.2025
Rang 4
01:28:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run1 | 00:31:51 | 3 | 212 s | 0 s | -59 s | 5:19 / km |
| T1 | 00:02:03 | 3 | 42 s | 0 s | -1 s | |
| Ski1 | 00:54:34 | 4 | 1185 s | 543 s | 0 s | |
| T2 | 01:28:29 | 4 | 1177 s | 733 s | 0 s | |
| Run2 | 0 | 0 s | 0 s | 0 s | ||
| T3 | 0 | 0 s | 0 s | 0 s | ||
| Ski2 | 0 | 0 s | 0 s | 0 s |
2023 World Triathlon Age-Group Aquabike Championships Pontevedra
65-69 Male AG
24.09.2023
Rang 13
01:54:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:19 | 10 | 295 s | 199 s | 0 s | 1:49 / 100 m |
| T1 | 00:05:15 | 16 | 100 s | 92 s | 45 s | |
| Bike | 01:21:34 | 14 | 836 s | 597 s | 101 s | 29,1 km/h |
2019 Asiago ITU Winter Triathlon World Championships
60-64 Male AG
10.02.2019
Rang 20
01:36:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:26 | 23 | 595 s | 587 s | 440 s | |
| T1 | 00:03:38 | 23 | 180 s | 178 s | 157 s | |
| Bike | 00:19:56 | 16 | 152 s | 102 s | 58 s | |
| T2 | 00:02:45 | 19 | 120 s | 87 s | 51 s | |
| Ski | 00:42:24 | 20 | 1249 s | 1199 s | 1092 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
60-64 Male AG Sprint
13.09.2018
Rang 28
01:15:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:35 | 28 | 100 s | 66 s | 39 s | |
| T1 | 00:02:12 | 12 | 19 s | 11 s | 5 s | |
| Bike | 00:33:56 | 33 | 167 s | 155 s | 120 s | |
| T2 | 00:03:02 | 37 | 53 s | 47 s | 35 s | |
| Run | 00:24:06 | 40 | 335 s | 266 s | 165 s |
2018 Etna ETU Winter Triathlon European Championships
60-64 Male AG
17.02.2018
Rang 3
03:04:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:31:06 | 3 | 247 s | 0 s | 0 s | |
| T1 | 00:01:27 | 3 | 39 s | 0 s | 0 s | |
| Bike | 00:55:58 | 3 | 706 s | 0 s | 0 s | |
| T2 | 00:02:14 | 3 | 25 s | 0 s | 0 s | |
| Ski | 01:33:30 | 3 | 2756 s | 0 s | 0 s |
2017 Kitzbühel ETU Triathlon European Championships
60-64 Male AG
18.06.2017
Rang 14
02:41:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:13 | 7 | 209 s | 84 s | -15 s | |
| T1 | 00:02:35 | 14 | 39 s | 29 s | 8 s | |
| Bike | 01:20:19 | 9 | 340 s | 296 s | -1 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:55:25 | 28 | 585 s | 509 s | 349 s |
2016 Walchsee ETU Challenge Middle Distance Triathlon European Championships
60-64 Male AG
04.09.2016
Rang 19
05:43:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:59 | 5 | 305 s | 36 s | -193 s | |
| T1 | 00:03:52 | 14 | 74 s | 55 s | 7 s | |
| Bike | 02:45:23 | 10 | 756 s | 648 s | 0 s | |
| T2 | 00:02:20 | 10 | 50 s | 20 s | 0 s | |
| Run | 02:19:44 | 28 | 2351 s | 2158 s | 1601 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
55-59 Male AG Sprint
11.09.2010
Rang 5
01:08:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:22 | 9 | 74 s | 32 s | -16 s | |
| T1 | 00:02:34 | 7 | 14 s | 5 s | -5 s | |
| Bike | 00:30:12 | 5 | 701 s | 13 s | -57 s | |
| T2 | 00:02:46 | 6 | 22 s | 12 s | -7 s | |
| Run | 00:20:35 | 9 | 76 s | 46 s | -51 s |
2010 Edinburgh ITU Duathlon World Championships
55-59 Male AG
04.09.2010
Rang 8
02:23:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:39:06 | 12 | 172 s | 145 s | 23 s | |
| T1 | 00:01:15 | 15 | 21 s | 18 s | 6 s | |
| Bike | 01:21:44 | 9 | 468 s | 106 s | -11 s | |
| T2 | 00:01:10 | 8 | 10 s | 7 s | -2 s | |
| Run | 00:19:56 | 8 | 61 s | 36 s | -27 s |