Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Michael Gill
World-Triathlon-ID 47512
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · 300–500 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · < 2,5 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 2,5–4 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
23 Starts2026 Europe Triathlon Aquathlon Championships Banyoles
60-64 Open AG
18.07.2026
Rang 27
00:57:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:58 | 29 | 839 s | 759 s | 694 s | 3:06 / 100 m |
| T1 | 00:02:38 | 19 | 43 s | 35 s | 18 s | |
| Run | 00:24:13 | 21 | 356 s | 269 s | 216 s | 4:51 / km |
2026 Europe Triathlon Duathlon Championships Banyoles
60-64 Open AG Sprint
11.07.2026
Rang 23
01:12:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:38 | 21 | 316 s | 251 s | 144 s | 9:27 / km |
| T1 | 00:01:05 | 18 | 24 s | 18 s | 10 s | |
| Bike | 00:34:37 | 19 | 289 s | 228 s | 88 s | 34,3 km/h |
| T2 | 00:01:07 | 17 | 26 s | 23 s | 8 s | |
| Run | 00:12:12 | 18 | 143 s | 87 s | 31 s | 4:53 / km |
2025 Europe Triathlon Duathlon Championships Rumia-Pomorskie
55-59 Open AG Sprint
26.04.2025
Rang 14
01:09:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:46 | 14 | 239 s | 228 s | 145 s | 8:42 / km |
| T1 | 00:00:56 | 16 | 31 s | 24 s | 13 s | |
| Bike | 00:34:34 | 10 | 225 s | 222 s | 0 s | 34,7 km/h |
| T2 | 00:01:01 | 16 | 33 s | 20 s | 14 s | |
| Run | 00:10:57 | 14 | 141 s | 126 s | 68 s | 4:23 / km |
2024 World Triathlon Duathlon Championships Townsville
55-59 Male AG Sprint
16.08.2024
Rang 32
01:13:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:49 | 26 | 295 s | 263 s | 173 s | |
| T1 | 00:01:01 | 22 | 28 s | 20 s | 16 s | |
| Bike | 00:36:03 | 34 | 315 s | 245 s | 216 s | 32,3 km/h |
| T2 | 00:01:07 | 26 | 35 s | 31 s | 16 s | |
| Run | 00:13:13 | 34 | 283 s | 215 s | 174 s |
2024 Europe Triathlon Duathlon Championships Coimbra
55-59 Male AG Sprint
15.06.2024
Rang 28
01:13:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:17 | 28 | 275 s | 274 s | 188 s | |
| T1 | 00:01:31 | 24 | 38 s | 36 s | 26 s | |
| Bike | 00:36:27 | 25 | 234 s | 229 s | 210 s | 32,9 km/h |
| T2 | 00:01:23 | 25 | 29 s | 25 s | 20 s | |
| Run | 00:12:00 | 29 | 175 s | 167 s | 111 s |
2023 World Triathlon Age-Group Championships Pontevedra
55-59 Male AG Super Sprint
22.09.2023
Rang 29
00:31:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:30 | 40 | 140 s | 122 s | 105 s | 2:10 / 100 m |
| T1 | 00:04:10 | 37 | 94 s | 81 s | 70 s | |
| Bike | 00:11:11 | 18 | 112 s | 72 s | 33 s | 34,3 km/h |
| T2 | 00:02:49 | 14 | 31 s | 22 s | 5 s | |
| Run | 00:06:41 | 21 | 76 s | 66 s | 23 s | 4:11 / km |
2023 World Triathlon Duathlon Championships Ibiza
55-59 Male AG Sprint
29.04.2023
Rang 24
01:05:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:13 | 30 | 243 s | 197 s | 148 s | |
| T1 | 00:01:11 | 30 | 26 s | 23 s | 13 s | |
| Bike | 00:30:46 | 25 | 123 s | 99 s | 81 s | 36,3 km/h |
| T2 | 00:01:03 | 15 | 16 s | 13 s | 2 s | |
| Run | 00:12:18 | 22 | 132 s | 119 s | 74 s |
2022 World Triathlon Age-Group Championships Abu Dhabi
55-59 Male AG Super Sprint
24.11.2022
Rang 26
00:45:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:30 | 27 | 269 s | 258 s | 198 s | 2:38 / 100 m |
| T1 | 00:04:01 | 20 | 66 s | 57 s | 24 s | |
| Bike | 00:19:06 | 25 | 178 s | 174 s | 111 s | 31,6 km/h |
| T2 | 00:01:39 | 1 | 0 s | -8 s | -20 s | |
| Run | 00:09:46 | 9 | 105 s | 58 s | -5 s | 4:15 / km |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
55-59 Male AG Sprint
17.09.2022
Rang 20
01:24:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:08 | 19 | 291 s | 289 s | 205 s | |
| T1 | 00:03:17 | 20 | 66 s | 61 s | 42 s | |
| Bike | 00:43:23 | 20 | 382 s | 369 s | 245 s | |
| T2 | 00:01:50 | 18 | 44 s | 30 s | 22 s | |
| Run | 00:13:01 | 20 | 179 s | 169 s | 141 s |
2022 World Triathlon Duathlon Championships Targu Mures
55-59 Male AG Sprint
12.06.2022
Rang 19
01:20:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:44 | 22 | 449 s | 339 s | 189 s | |
| T1 | 00:01:06 | 17 | 28 s | 21 s | 12 s | |
| Bike | 00:38:28 | 18 | 410 s | 291 s | 223 s | 30,4 km/h |
| T2 | 00:01:02 | 17 | 26 s | 23 s | 12 s | |
| Run | 00:26:44 | 22 | 844 s | 388 s | 205 s |
2019 Târgu Mures ETU Duathlon European Championships
50-54 Male AG Sprint
30.06.2019
Rang 18
01:09:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:11 | 17 | 247 s | 160 s | 79 s | |
| T1 | 00:01:09 | 16 | 25 s | 17 s | 13 s | |
| Bike | 00:34:36 | 18 | 276 s | 233 s | 50 s | |
| T2 | 00:01:03 | 13 | 17 s | 10 s | 4 s | |
| Run | 00:11:50 | 20 | 316 s | 185 s | 130 s |
2019 Pontevedra ITU Duathlon World Championships
50-54 Male AG Sprint
27.04.2019
Rang 40
01:12:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:22 | 43 | 264 s | 232 s | 186 s | |
| T1 | 00:01:07 | 39 | 28 s | 24 s | 17 s | |
| Bike | 00:36:17 | 41 | 281 s | 250 s | 198 s | |
| T2 | 00:01:42 | 30 | 31 s | 26 s | 20 s | |
| Run | 00:11:46 | 42 | 158 s | 136 s | 101 s |
2018 Ibiza ETU Duathlon European Championships
50-54 Male AG Sprint
20.10.2018
Rang 26
01:15:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:45 | 25 | 403 s | 385 s | 338 s | |
| T1 | 00:01:27 | 24 | 42 s | 38 s | 27 s | |
| Bike | 00:34:36 | 25 | 452 s | 442 s | 282 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:15:48 | 26 | 318 s | 297 s | 263 s |
2018 Fyn ITU Duathlon World Championships
50-54 Male AG Sprint
08.07.2018
Rang 34
01:12:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:22 | 34 | 251 s | 204 s | 177 s | |
| T1 | 00:01:56 | 35 | 32 s | 31 s | 27 s | |
| Bike | 00:34:16 | 34 | 274 s | 265 s | 143 s | |
| T2 | 00:02:34 | 32 | 46 s | 34 s | 28 s | |
| Run | 00:10:54 | 37 | 134 s | 133 s | 114 s |
2017 Penticton ITU Duathlon World Championships
50-54 Male AG Sprint
19.08.2017
Rang 23
01:14:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:55 | 17 | 145 s | 131 s | 67 s | |
| T1 | 00:01:59 | 29 | 34 s | 33 s | 24 s | |
| Bike | 00:37:52 | 23 | 240 s | 222 s | 127 s | |
| T2 | 00:01:23 | 20 | 19 s | 16 s | 12 s | |
| Run | 00:12:10 | 33 | 178 s | 167 s | 133 s |
2017 Soria ETU Duathlon European Championships
50-54 Male AG Sprint
30.04.2017
Rang 16
01:15:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:28 | 16 | 131 s | 101 s | 56 s | |
| T1 | 00:01:55 | 23 | 32 s | 26 s | 20 s | |
| Bike | 00:41:34 | 15 | 316 s | 237 s | 39 s | |
| T2 | 00:00:51 | 13 | 14 s | 7 s | 2 s | |
| Run | 00:10:26 | 15 | 61 s | 49 s | 5 s |
2016 Aviles ITU Duathlon World Championships
50-54 Male AG Sprint
05.06.2016
Rang 30
01:13:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:02 | 30 | 188 s | 176 s | 137 s | |
| T1 | 00:02:18 | 37 | 40 s | 38 s | 25 s | |
| Bike | 00:34:10 | 17 | 96 s | 87 s | 48 s | |
| T2 | 00:02:11 | 28 | 32 s | 27 s | 18 s | |
| Run | 00:12:41 | 32 | 180 s | 157 s | 126 s |
2016 Kalkar ETU Duathlon European Championships
50-54 Male AG Sprint
16.04.2016
Rang 23
01:08:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:37 | 22 | 176 s | 146 s | 93 s | |
| T1 | 00:01:13 | 23 | 31 s | 22 s | 18 s | |
| Bike | 00:33:38 | 19 | 1911 s | 198 s | 126 s | |
| T2 | 00:01:11 | 21 | 23 s | 15 s | 11 s | |
| Run | 00:11:59 | 27 | 133 s | 122 s | 104 s |
2015 Alcobendas ETU Sprint and Standard Distance Duathlon European Championships
45-49 Male AG
26.04.2015
Rang 30
02:39:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:45 | 29 | 561 s | 432 s | 345 s | |
| T1 | 00:01:43 | 27 | 40 s | 33 s | 29 s | |
| Bike | 01:27:42 | 30 | 1196 s | 1068 s | 768 s | |
| T2 | 00:02:27 | 29 | 97 s | 70 s | 60 s | |
| Run | 00:26:23 | 30 | 495 s | 476 s | 448 s |
2014 Weyer ETU Powerman Duathlon Junior and Standard Distance European Championships
45-49 Male AG
24.08.2014
Rang 16
02:35:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:44:59 | 16 | 683 s | 579 s | 433 s | |
| T1 | 00:01:24 | 16 | 41 s | 40 s | 23 s | |
| Bike | 01:22:03 | 16 | 871 s | 665 s | 440 s | |
| T2 | 00:01:03 | 13 | 25 s | 23 s | 6 s | |
| Run | 00:26:04 | 17 | 594 s | 587 s | 501 s |
2014 Pontevedra ITU Duathlon World Championships
45-49 Male AG Sprint
01.06.2014
Rang 36
01:20:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:01 | 36 | 411 s | 407 s | 366 s | |
| T1 | 00:02:36 | 36 | 72 s | 66 s | 54 s | |
| Bike | 00:38:54 | 33 | 411 s | 367 s | 298 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2013 Ottawa ITU Duathlon World Championships
45-49 Male AG
10.08.2013
Rang 33
02:21:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:43:57 | 31 | 468 s | 403 s | 309 s | |
| T1 | 00:01:08 | 32 | 30 s | 23 s | 17 s | |
| Bike | 01:11:22 | 33 | 660 s | 616 s | 439 s | |
| T2 | 00:00:55 | 22 | 19 s | 13 s | 9 s | |
| Run | 00:23:53 | 31 | 317 s | 265 s | 198 s |
2011 Limerick ETU Duathlon European Championships
45-49 Male AG
17.04.2011
Rang 18
02:09:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:00 | 24 | 727 s | 348 s | 238 s | |
| T1 | 00:01:34 | 28 | 38 s | 34 s | 28 s | |
| Bike | 01:04:04 | 14 | 368 s | 252 s | 51 s | |
| T2 | 00:01:35 | 26 | 36 s | 32 s | 26 s | |
| Run | 00:20:17 | 23 | 244 s | 219 s | 155 s |