Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Rowland Cook
AUS
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
AUS
Rowland Cook
World-Triathlon-ID 33269
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
15 Starts2022 World Triathlon Age-Group Aquabike Championships Abu Dhabi
70-74 Male AG
26.11.2022
Rang 1
01:42:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:23 | 1 | 0 s | -535 s | -535 s | 1:58 / 100 m |
| T1 | 00:04:26 | 2 | 10 s | -114 s | -114 s | |
| Bike | 01:07:40 | 1 | 0 s | -1045 s | -1045 s |
2022 World Triathlon Long Distance Aquabike Championships Samorin
70-74 Male AG
21.08.2022
Rang 2
03:25:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:42:01 | 3 | 285 s | 0 s | -1019 s | |
| T1 | 00:06:18 | 2 | 32 s | -67 s | -179 s | |
| Bike | 02:27:39 | 2 | 492 s | -1563 s | -2917 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
65-69 Male AG
16.09.2018
Rang 0
DNS
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2018 Fyn ITU Aquabike World Championships
65-69 Male AG
14.07.2018
Rang 4
04:44:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:57:12 | 7 | 407 s | 255 s | -477 s | |
| T1 | 00:04:31 | 4 | 47 s | 8 s | -71 s | |
| Bike | 03:42:41 | 3 | 1481 s | 0 s | -800 s |
2018 Fyn ITU Aquathlon World Championships
65-69 Male AG
12.07.2018
Rang 1
00:41:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:17 | 2 | 22 s | -10 s | -399 s | |
| T2 | 00:01:17 | 2 | 76 s | -1 s | -65 s | |
| Run | 00:23:06 | 2 | 141 s | -25 s | -449 s |
2018 Fyn ITU Duathlon World Championships
65-69 Male AG Sprint
08.07.2018
Rang 12
01:17:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:09 | 16 | 252 s | 249 s | 142 s | |
| T1 | 00:01:55 | 7 | 18 s | 13 s | -2 s | |
| Bike | 00:35:57 | 11 | 92 s | 84 s | 1 s | |
| T2 | 00:02:37 | 9 | 35 s | 22 s | 0 s | |
| Run | 00:11:19 | 12 | 72 s | 65 s | 3 s |
2018 Fyn ITU Duathlon World Championships
65-69 Male AG
06.07.2018
Rang 9
02:18:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:01 | 9 | 300 s | 177 s | -37 s | |
| T1 | 00:02:03 | 4 | 21 s | 3 s | -14 s | |
| Bike | 01:05:28 | 9 | 379 s | 304 s | -38 s | |
| T2 | 00:02:36 | 3 | 17 s | 0 s | -19 s | |
| Run | 00:26:47 | 10 | 241 s | 153 s | 0 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
65-69 Male AG
17.09.2017
Rang 14
02:34:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:03 | 18 | 388 s | 201 s | 24 s | |
| T1 | 00:06:35 | 18 | 95 s | 58 s | 32 s | |
| Bike | 01:10:52 | 17 | 386 s | 339 s | 227 s | |
| T2 | 00:02:29 | 13 | 29 s | 23 s | 5 s | |
| Run | 00:46:21 | 10 | 298 s | 256 s | 0 s |
2017 Penticton ITU Long Distance Triathlon World Championships
65-69 Male AG
27.08.2017
Rang 3
07:56:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:58:03 | 4 | 194 s | 6 s | -317 s | |
| T1 | 00:07:18 | 20 | 236 s | 190 s | 125 s | |
| Bike | 03:52:48 | 4 | 660 s | 463 s | -349 s | |
| T2 | 00:04:35 | 11 | 123 s | 76 s | 5 s | |
| Run | 02:53:35 | 5 | 905 s | 209 s | -910 s |
2017 Penticton ITU Aquathlon World Championships
65-69 Male AG
25.08.2017
Rang 2
00:45:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | - | 0 | 0 s | 0 s | 0 s | |
| T1 | - | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:19:29 | 2 | 9 s | -188 s | -617 s | |
| T2 | 00:01:40 | 2 | 14 s | -3 s | -100 s | |
| Run | 00:23:56 | 3 | 86 s | 0 s | -268 s |
2017 Penticton ITU Duathlon World Championships
65-69 Male AG Sprint
19.08.2017
Rang 3
01:17:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:31 | 8 | 127 s | 55 s | -15 s | |
| T1 | 00:01:55 | 3 | 11 s | 0 s | -5 s | |
| Bike | 00:39:11 | 3 | 117 s | 0 s | -213 s | |
| T2 | 00:01:45 | 13 | 39 s | 14 s | 5 s | |
| Run | 00:11:25 | 4 | 50 s | 13 s | -51 s |
2015 Adelaide ITU Duathlon World Championships
60-64 Male AG Sprint
18.10.2015
Rang 6
01:11:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:28 | 10 | 222 s | 170 s | 0 s | |
| T1 | 00:02:07 | 5 | 29 s | 11 s | -5 s | |
| Bike | 00:35:33 | 12 | 112 s | 91 s | 26 s | |
| T2 | 00:00:52 | 5 | 6 s | 2 s | -6 s | |
| Run | 00:11:53 | 6 | 134 s | 52 s | -31 s |
2015 Motala ITU Long Distance Triathlon World Championships
60-64 Male AG
27.06.2015
Rang 9
07:06:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:49 | 2 | 1 s | -44 s | -142 s | |
| T1 | 00:03:55 | 3 | 48 s | 0 s | -53 s | |
| Bike | 03:38:20 | 12 | 1031 s | 628 s | 55 s | |
| T2 | 00:03:23 | 9 | 57 s | 45 s | -3 s | |
| Run | 02:54:20 | 10 | 1639 s | 768 s | 0 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
60-64 Male AG
22.10.2012
Rang 20
02:40:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:12 | 17 | 202 s | 121 s | 30 s | |
| T1 | 00:03:59 | 10 | 42 s | 25 s | 0 s | |
| Bike | 01:16:54 | 25 | 927 s | 553 s | 386 s | |
| T2 | 00:03:57 | 22 | 59 s | 52 s | 23 s | |
| Run | 00:46:58 | 19 | 401 s | 366 s | 237 s |
2012 Auckland ITU Aquathlon World Championships
60-64 Male AG
17.10.2012
Rang 4
00:41:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:37 | 5 | 192 s | 5 s | -55 s | |
| T2 | 00:01:57 | 3 | 11 s | 0 s | -29 s | |
| Run | 00:21:50 | 5 | 179 s | 46 s | -73 s |