Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Jony Heerink
NED
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
NED
Jony Heerink
World-Triathlon-ID 78856
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
32 Starts2026 NED Sprint Triathlon National Championships
Elite Women
31.05.2026
Rang 12
01:05:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:55 | 8 | 52 s | 36 s | -37 s | 1:27 / 100 m |
| T1 | 00:01:12 | 2 | 1 s | -2 s | -8 s | |
| Bike | 00:32:54 | 21 | 120 s | 75 s | 53 s | 36,5 km/h |
| T2 | 00:00:48 | 6 | 6 s | 3 s | -1 s | |
| Run | 00:20:05 | 18 | 156 s | 99 s | 61 s | 4:01 / km |
2025 NED Triathlon National Championships
Elite Women
29.06.2025
Rang 7
02:11:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:51 | 8 | 132 s | 102 s | -4 s | 1:27 / 100 m |
| T1 | 00:01:47 | 12 | 9 s | 6 s | 2 s | |
| Bike | 01:04:58 | 3 | 2 s | 0 s | -90 s | 36,9 km/h |
| T2 | 00:01:03 | 2 | 3 s | -2 s | -7 s | |
| Run | 00:41:55 | 15 | 273 s | 168 s | 124 s | 4:12 / km |
2025 NED Sprint Triathlon National Championships
Elite Women
31.05.2025
Rang 11
01:04:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:33 | 9 | 39 s | 36 s | -20 s | 1:24 / 100 m |
| T1 | 00:01:12 | 11 | 6 s | 5 s | 1 s | |
| Bike | 00:32:40 | 23 | 110 s | 52 s | 31 s | 36,7 km/h |
| T2 | 00:00:34 | 12 | 6 s | 4 s | 1 s | |
| Run | 00:19:31 | 14 | 100 s | 75 s | 26 s | 3:54 / km |
2024 NED Triathlon National Championships
Elite Women
13.07.2024
Rang 6
02:12:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:32 | 7 | 81 s | 37 s | -3 s | 1:22 / 100 m |
| T1 | 00:01:39 | 1 | 0 s | -7 s | -13 s | |
| Bike | 01:09:48 | 3 | 5 s | 0 s | -63 s | 34,4 km/h |
| T2 | 00:01:56 | 5 | 9 s | 8 s | -8 s | |
| Run | 00:38:47 | 17 | 174 s | 125 s | 77 s | 3:53 / km |
2024 NED Sprint Triathlon National Championships
Elite Women
23.06.2024
Rang 6
01:05:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:21 | 3 | 43 s | 0 s | -9 s | 1:23 / 100 m |
| T1 | 00:01:51 | 2 | 1 s | 0 s | -6 s | |
| Bike | 00:32:55 | 4 | 72 s | 5 s | -22 s | 38,3 km/h |
| T2 | 00:01:06 | 8 | 7 s | 4 s | 0 s | |
| Run | 00:18:55 | 15 | 82 s | 58 s | 12 s | 3:47 / km |
2019 Santo Domingo ITU Triathlon World Cup
Elite Women
10.11.2019
Rang 42
01:39:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:43 | 58 | 87 s | 81 s | 77 s | |
| T1 | 00:00:30 | 8 | 2 s | 1 s | 0 s | |
| Bike | 01:00:02 | 41 | 165 s | 160 s | 153 s | |
| T2 | 00:00:33 | 13 | 5 s | 2 s | 1 s | |
| Run | 00:19:10 | 32 | 91 s | 89 s | 67 s |
2019 Lima ITU Triathlon World Cup
Elite Women
03.11.2019
Rang 30
01:01:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:38 | 41 | 39 s | 33 s | 28 s | |
| T1 | 00:00:49 | 26 | 6 s | 5 s | 4 s | |
| Bike | 00:32:03 | 10 | 10 s | 8 s | 0 s | |
| T2 | 00:00:30 | 22 | 6 s | 4 s | 3 s | |
| Run | 00:18:01 | 31 | 107 s | 101 s | 76 s |
2019 Tiszaujvaros ITU Triathlon World Cup
Semifinal 1 Elite Women
13.07.2019
Rang 22
00:38:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:07:11 | 23 | 39 s | 36 s | 29 s | |
| T1 | 00:01:10 | 24 | 10 s | 7 s | 4 s | |
| Bike | 00:18:29 | 23 | 59 s | 55 s | 44 s | |
| T2 | 00:00:37 | 20 | 13 s | 8 s | 4 s | |
| Run | 00:11:28 | 18 | 38 s | 36 s | 28 s |
2019 Holten ETU Sprint Triathlon Premium European Cup
Elite Women
29.06.2019
Rang 24
01:03:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:50 | 34 | 35 s | 33 s | 28 s | |
| T1 | 00:00:43 | 3 | 1 s | 0 s | -1 s | |
| Bike | 00:31:46 | 25 | 83 s | 82 s | 65 s | |
| T2 | 00:00:30 | 23 | 4 s | 4 s | 3 s | |
| Run | 00:20:57 | 10 | 111 s | 84 s | 0 s |
2019 Antwerp ITU Triathlon World Cup
Elite Women
23.06.2019
Rang 16
01:07:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:25 | 20 | 32 s | 28 s | 13 s | |
| T1 | 00:00:39 | 15 | 3 s | 2 s | 1 s | |
| Bike | 00:37:08 | 7 | 12 s | 5 s | -3 s | |
| T2 | 00:00:24 | 12 | 3 s | 3 s | 1 s | |
| Run | 00:18:50 | 22 | 121 s | 76 s | 50 s |
2019 Weert ETU Triathlon European Championships
Elite Women
31.05.2019
Rang 42
01:54:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:05 | 42 | 55 s | 51 s | 46 s | |
| T1 | 00:00:45 | 46 | 11 s | 10 s | 9 s | |
| Bike | 00:57:14 | 43 | 198 s | 192 s | 185 s | |
| T2 | 00:00:11 | 7 | 3 s | 1 s | 0 s | |
| Run | 00:38:01 | 34 | 278 s | 241 s | 154 s |
2019 Cagliari ITU Triathlon World Cup
Elite Women
18.05.2019
Rang 31
01:00:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:36 | 32 | 33 s | 29 s | 23 s | |
| T1 | 00:01:09 | 35 | 11 s | 9 s | 7 s | |
| Bike | 00:29:46 | 16 | 40 s | 31 s | 12 s | |
| T2 | 00:00:27 | 30 | 6 s | 5 s | 4 s | |
| Run | 00:18:56 | 35 | 149 s | 106 s | 89 s |
2019 Madrid ITU Triathlon World Cup
Elite Women
05.05.2019
Rang 51
01:09:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:56 | 57 | 52 s | 52 s | 41 s | |
| T1 | 00:01:41 | 42 | 13 s | 11 s | 8 s | |
| Bike | 00:37:45 | 51 | 212 s | 210 s | 197 s | |
| T2 | 00:00:24 | 15 | 3 s | 2 s | 2 s | |
| Run | 00:19:35 | 50 | 171 s | 167 s | 136 s |
2019 Rabat ATU Triathlon African Cup
Elite Women
27.04.2019
Rang 4
02:03:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:36 | 7 | 12 s | 10 s | -73 s | |
| T1 | 00:00:30 | 3 | 7 s | 0 s | -10 s | |
| Bike | 01:07:32 | 1 | 0 s | -8 s | -17 s | |
| T2 | 00:00:29 | 2 | 2 s | 0 s | -1 s | |
| Run | 00:36:01 | 3 | 97 s | 0 s | -158 s |
2019 New Plymouth ITU Triathlon World Cup
Elite Women
31.03.2019
Rang 36
01:09:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:13 | 47 | 78 s | 78 s | 72 s | |
| T1 | 00:00:24 | 16 | 3 s | 2 s | 1 s | |
| Bike | 00:37:15 | 34 | 150 s | 141 s | 124 s | |
| T2 | 00:00:25 | 2 | 1 s | 0 s | -2 s | |
| Run | 00:19:11 | 30 | 157 s | 141 s | 105 s |
2019 Mooloolaba ITU Triathlon World Cup
Elite Women
16.03.2019
Rang 36
01:02:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:19 | 44 | 81 s | 74 s | 44 s | |
| T1 | 00:01:17 | 40 | 11 s | 10 s | 8 s | |
| Bike | 00:32:13 | 36 | 72 s | 70 s | 62 s | |
| T2 | 00:00:21 | 7 | 1 s | 1 s | 0 s | |
| Run | 00:19:14 | 33 | 140 s | 132 s | 104 s |
2019 Discovery Triathlon World Cup Cape Town
Elite Women
10.02.2019
Rang 47
01:03:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:05 | 52 | 77 s | 75 s | 63 s | |
| T1 | 00:00:42 | 29 | 6 s | 5 s | 4 s | |
| Bike | 00:32:03 | 41 | 120 s | 117 s | 108 s | |
| T2 | 00:00:33 | 52 | 10 s | 9 s | 8 s | |
| Run | 00:19:55 | 43 | 179 s | 147 s | 116 s |
2018 Dakhla ATU Sprint Triathlon African Cup
Elite Women
02.12.2018
Rang 3
01:06:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:45 | 8 | 59 s | 36 s | 0 s | |
| T1 | 00:01:27 | 7 | 7 s | 4 s | -6 s | |
| Bike | 00:33:28 | 2 | 10 s | -14 s | -289 s | |
| T2 | 00:00:16 | 1 | 0 s | -3 s | -14 s | |
| Run | 00:18:22 | 2 | 45 s | -10 s | -112 s |
2018 Lausanne ITU Triathlon World Cup
Elite Women
18.08.2018
Rang 35
02:19:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:09 | 52 | 173 s | 171 s | 126 s | |
| T1 | 00:00:41 | 20 | 5 s | 3 s | 2 s | |
| Bike | 01:16:08 | 40 | 514 s | 496 s | 396 s | |
| T2 | 00:00:33 | 14 | 6 s | 4 s | 1 s | |
| Run | 00:40:22 | 29 | 261 s | 255 s | 203 s |
2018 Glasgow ETU Triathlon European Championships
Elite Women
09.08.2018
Rang 30
02:09:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:53 | 37 | 118 s | 93 s | 65 s | |
| T1 | 00:01:02 | 23 | 7 s | 5 s | 3 s | |
| Bike | 01:07:43 | 29 | 292 s | 172 s | 133 s | |
| T2 | 00:00:26 | 2 | 1 s | 0 s | -1 s | |
| Run | 00:40:21 | 30 | 1673 s | 1571 s | 232 s |
2018 Fyn ITU Duathlon World Championships
Elite Women
06.07.2018
Rang 9
01:52:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:32:44 | 12 | 104 s | 103 s | 14 s | |
| T1 | 00:00:50 | 7 | 5 s | 3 s | -2 s | |
| Bike | 01:01:47 | 2 | 16 s | -3 s | -38 s | |
| T2 | 00:00:47 | 4 | 5 s | 2 s | -6 s | |
| Run | 00:16:11 | 12 | 97 s | 77 s | 32 s |
2018 Holten ETU Sprint Triathlon Premium European Cup
Elite Women
30.06.2018
Rang 9
01:04:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:51 | 27 | 39 s | 38 s | 34 s | |
| T1 | 00:00:41 | 3 | 1 s | 0 s | -3 s | |
| Bike | 00:31:15 | 14 | 18 s | 16 s | 10 s | |
| T2 | 00:00:36 | 11 | 3 s | 3 s | 1 s | |
| Run | 00:21:46 | 7 | 97 s | 85 s | -12 s |
2018 Wuustwezel ETU Sprint Triathlon European Cup
Elite Women
23.06.2018
Rang 4
00:59:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:39 | 20 | 27 s | 19 s | 8 s | |
| T1 | 00:00:56 | 17 | 4 s | 3 s | 2 s | |
| Bike | 00:29:12 | 2 | 6 s | -4 s | -9 s | |
| T2 | 00:00:32 | 7 | 15 s | 2 s | 0 s | |
| Run | 00:19:05 | 6 | 60 s | 22 s | -5 s |
2018 Antwerp ITU Triathlon World Cup
Elite Women
17.06.2018
Rang 43
01:06:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:39 | 58 | 61 s | 57 s | 46 s | |
| T1 | 00:00:41 | 34 | 5 s | 4 s | 2 s | |
| Bike | 00:37:32 | 35 | 98 s | 90 s | 83 s | |
| T2 | 00:00:23 | 30 | 4 s | 3 s | 2 s | |
| Run | 00:18:33 | 38 | 116 s | 105 s | 67 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
30-34 Female AG Sprint
17.09.2017
Rang 1
01:09:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:49 | 1 | 0 s | -28 s | -64 s | |
| T1 | 00:03:58 | 1 | 0 s | -23 s | -42 s | |
| Bike | 00:34:49 | 1 | 0 s | -14 s | -132 s | |
| T2 | 00:01:41 | 1 | 0 s | -2 s | -14 s | |
| Run | 00:18:34 | 2 | 14 s | -22 s | -103 s |
2017 Holten ETU Sprint Triathlon Premium European Cup
Elite Women
01.07.2017
Rang 23
01:05:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:30 | 28 | 40 s | 29 s | 27 s | |
| T1 | 00:00:58 | 17 | 6 s | 5 s | 2 s | |
| Bike | 00:33:50 | 26 | 145 s | 130 s | 115 s | |
| T2 | 00:01:37 | 21 | 9 s | 8 s | 5 s | |
| Run | 00:19:59 | 17 | 115 s | 88 s | 53 s |
2017 Weert ETU Triathlon European Cup
Elite Women
11.06.2017
Rang 9
02:15:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:35 | 14 | 82 s | 79 s | 4 s | |
| T1 | 00:00:40 | 7 | 4 s | 1 s | -1 s | |
| Bike | 01:09:54 | 7 | 245 s | 241 s | -7 s | |
| T2 | 00:00:54 | 7 | 5 s | 4 s | -4 s | |
| Run | 00:42:05 | 7 | 263 s | 208 s | -58 s |
2016 Rotterdam ETU Sprint Triathlon European Cup
Elite Women
23.07.2016
Rang 17
01:04:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:43 | 32 | 62 s | 58 s | 22 s | |
| T1 | 00:01:41 | 12 | 7 s | 4 s | 1 s | |
| Bike | 00:32:29 | 10 | 29 s | 23 s | 0 s | |
| T2 | 00:00:32 | 15 | 5 s | 4 s | 1 s | |
| Run | 00:19:20 | 22 | 164 s | 148 s | 63 s |
2016 Holten ETU Sprint Triathlon Premium European Cup
Elite Women
02.07.2016
Rang 15
01:04:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:03 | 30 | 55 s | 53 s | 32 s | |
| T1 | 00:00:58 | 10 | 4 s | 3 s | 0 s | |
| Bike | 00:31:03 | 2 | 2 s | -7 s | -45 s | |
| T2 | 00:01:39 | 22 | 10 s | 9 s | 6 s | |
| Run | 00:20:43 | 24 | 148 s | 144 s | 99 s |
2016 Kalkar ETU Duathlon European Championships
Elite Women
17.04.2016
Rang 8
02:04:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:17 | 9 | 170 s | 169 s | -1 s | |
| T1 | 00:00:38 | 4 | 1 s | 1 s | -6 s | |
| Bike | 01:03:44 | 1 | 0 s | -14 s | -211 s | |
| T2 | 00:00:52 | 2 | 1 s | 0 s | -7 s | |
| Run | 00:20:53 | 10 | 172 s | 129 s | 0 s |
2015 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
Elite Women Sprint Distance
12.04.2015
Rang 6
01:01:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:17 | 8 | 65 s | 64 s | -79 s | |
| T1 | 00:01:07 | 5 | 8 s | 4 s | -14 s | |
| Bike | 00:33:49 | 1 | 0 s | -2 s | -246 s | |
| T2 | 00:01:20 | 9 | 8 s | 5 s | -7 s | |
| Run | 00:10:12 | 9 | 72 s | 54 s | -27 s |
2014 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
Elite Women Sprint Distance
13.04.2014
Rang 11
01:02:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:10 | 12 | 79 s | 78 s | 11 s | |
| T1 | 00:00:50 | 7 | 5 s | 4 s | -1 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:10:40 | 11 | 104 s | 96 s | 24 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2026 | Elite Women | 12 | 01:05:55 |
| 2025 | Elite Women | 11 | 01:04:32 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2019 | Elite Women | 24 | 01:03:45 |
| 2018 | Elite Women | 9 | 01:04:07 |
| 2017 | Elite Women | 23 | 01:05:52 |
| 2016 | Elite Women | 15 | 01:04:24 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2019 | Elite Women | 16 | 01:07:27 |
| 2018 | Elite Women | 43 | 01:06:51 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2015 | Elite Women Sprint Distance | 6 | 01:01:05 |
| 2014 | Elite Women Sprint Distance | 11 | 01:02:56 |