Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Richard File
World-Triathlon-ID 23046
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · 300–500 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
7 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · < 2,5 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 2,5–4 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 11+ km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
28 Starts2025 T100 Triathlon Age-Group World Championships Qatar
75-79 Open AG
13.12.2025
Rang 1
05:31:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:47:54 | 2 | 274 s | 0 s | 0 s | |
| T1 | 00:06:27 | 1 | 0 s | -79 s | -79 s | |
| Bike | 02:31:09 | 1 | 0 s | -141 s | -141 s | |
| T2 | 00:05:27 | 1 | 0 s | -57 s | -57 s | |
| Run | 02:00:48 | 1 | 0 s | -5 s | -5 s |
2025 World Triathlon Long Distance Championships Pontevedra
75-79 Open AG
29.06.2025
Rang 1
11:05:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:09:45 | 1 | 0 s | 0 s | 0 s | 2:20 / 100 m |
| T1 | 00:11:59 | 1 | 0 s | 0 s | 0 s | |
| Bike | 05:20:18 | 1 | 0 s | 0 s | 0 s | 22,5 km/h |
| T2 | 00:12:04 | 1 | 0 s | 0 s | 0 s | |
| Run | 04:11:28 | 1 | 0 s | 0 s | 0 s | 8:23 / km |
2025 World Triathlon Aquathlon Championships Pontevedra
75-79 Open AG
27.06.2025
Rang 2
00:54:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:08 | 2 | 226 s | -53 s | -705 s | 2:19 / 100 m |
| T1 | 00:03:32 | 5 | 68 s | 48 s | -112 s | |
| Run | 00:27:35 | 2 | 68 s | -50 s | -935 s | 11:02 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
75-79 Male AG
19.10.2024
Rang 5
03:07:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:38:06 | 5 | 348 s | 54 s | -223 s | 2:32 / 100 m |
| T1 | 00:06:43 | 6 | 105 s | 89 s | -155 s | |
| Bike | 01:18:36 | 4 | 2875 s | 158 s | -850 s | 30,5 km/h |
| T2 | 00:03:55 | 5 | 57 s | 28 s | -158 s | |
| Run | 01:00:13 | 5 | 777 s | 263 s | -866 s | 6:01 / km |
2023 World Triathlon Age-Group Championships Pontevedra
75-79 Male AG
24.09.2023
Rang 2
03:04:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:10 | 2 | 77 s | -158 s | -577 s | 2:13 / 100 m |
| T1 | 00:06:00 | 5 | 92 s | 12 s | -267 s | |
| Bike | 01:21:55 | 2 | 106 s | -146 s | -1807 s | 28,9 km/h |
| T2 | 00:04:31 | 1 | 0 s | -9 s | -309 s | |
| Run | 00:59:04 | 5 | 664 s | 29 s | -1972 s | 5:54 / km |
2023 World Triathlon Age-Group Championships Pontevedra
75-79 Male AG Super Sprint
22.09.2023
Rang 4
00:34:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:08 | 3 | 35 s | 0 s | -129 s | 2:03 / 100 m |
| T1 | 00:04:28 | 3 | 46 s | 0 s | -149 s | |
| Bike | 00:12:07 | 4 | 43 s | 8 s | -310 s | 31,7 km/h |
| T2 | 00:04:03 | 4 | 52 s | 9 s | -140 s | |
| Run | 00:07:52 | 1 | 0 s | -3 s | -269 s | 4:55 / km |
2023 Europe Triathlon Aquathlon Championships Menen
75-79 Male AG
25.08.2023
Rang 3
00:51:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:21:15 | 3 | 138 s | 0 s | -171 s | 2:08 / 100 m |
| T2 | 00:03:11 | 3 | 72 s | 0 s | -48 s | |
| Run | 00:27:31 | 2 | 113 s | -30 s | -131 s | 5:30 / km |
2023 Europe Triathlon Championships Madrid
75-79 Male AG
03.06.2023
Rang 2
03:12:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:33:21 | 3 | 193 s | 0 s | -63 s | |
| T1 | 00:02:54 | 2 | 53 s | -23 s | -86 s | |
| Bike | 01:19:04 | 1 | 0 s | -438 s | -1103 s | 28,2 km/h |
| T2 | 00:03:03 | 2 | 70 s | -21 s | -56 s | |
| Run | 01:14:28 | 2 | 466 s | -147 s | -753 s |
2023 World Triathlon Long Distance Championships Ibiza
75-79 Male AG
07.05.2023
Rang 1
10:37:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:16:31 | 1 | 0 s | 0 s | 0 s | 2:33 / 100 m |
| T1 | 00:13:56 | 1 | 0 s | 0 s | 0 s | |
| Bike | 04:59:12 | 1 | 0 s | 0 s | 0 s | 23,3 km/h |
| T2 | 00:12:37 | 1 | 0 s | 0 s | 0 s | |
| Run | 03:55:31 | 1 | 0 s | 0 s | 0 s | 7:51 / km |
2022 World Triathlon Age-Group Championships Abu Dhabi
75-79 Male AG
26.11.2022
Rang 1
02:48:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:03 | 2 | 157 s | -121 s | -558 s | 2:08 / 100 m |
| T1 | 00:05:52 | 8 | 106 s | 53 s | -26 s | |
| Bike | 01:07:57 | 2 | 41 s | -39 s | -745 s | 34,4 km/h |
| T2 | 00:03:33 | 5 | 63 s | 4 s | -58 s | |
| Run | 00:58:52 | 1 | 0 s | -175 s | -1809 s | 6:43 / km |
2022 World Triathlon Age-Group Championships Abu Dhabi
75-79 Male AG Super Sprint
24.11.2022
Rang 1
00:45:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:51 | 2 | 44 s | -34 s | -322 s | 2:13 / 100 m |
| T1 | 00:04:58 | 2 | 54 s | -12 s | -232 s | |
| Bike | 00:17:54 | 1 | 0 s | -122 s | -447 s | 33,7 km/h |
| T2 | 00:02:31 | 2 | 4 s | -16 s | -204 s | |
| Run | 00:11:28 | 1 | 0 s | -111 s | -721 s | 5:00 / km |
2022 Europe Triathlon Middle Distance Triathlon Championships Bilbao - Bizkaia
75-79 Male AG
24.09.2022
Rang 1
06:52:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:47:59 | 1 | 0 s | 0 s | 0 s | |
| T1 | 00:10:28 | 1 | 0 s | 0 s | 0 s | |
| Bike | 03:14:14 | 1 | 0 s | 0 s | 0 s | |
| T2 | 00:10:12 | 1 | 0 s | 0 s | 0 s | |
| Run | 02:29:20 | 1 | 0 s | 0 s | 0 s |
2022 World Triathlon Long Distance Championships Samorin
75-79 Male AG
21.08.2022
Rang 1
05:36:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:46:42 | 1 | 0 s | -752 s | -752 s | |
| T1 | 00:09:04 | 2 | 170 s | 0 s | 0 s | |
| Bike | 02:41:00 | 1 | 0 s | -148 s | -148 s | |
| T2 | 00:06:05 | 2 | 59 s | 0 s | 0 s | |
| Run | 01:53:35 | 1 | 0 s | -1535 s | -1535 s |
2022 World Triathlon Powerman Middle Distance Duathlon Championships Viborg
75-79 Male AG
07.05.2022
Rang 3
04:00:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:54:06 | 4 | 227 s | 102 s | -725 s | |
| T1 | 00:02:08 | 4 | 55 s | 16 s | -51 s | |
| Bike | 02:00:10 | 1 | 0 s | -325 s | -1338 s | |
| T2 | 00:03:22 | 4 | 100 s | 35 s | -42 s | |
| Run | 01:00:50 | 3 | 177 s | 0 s | -542 s |
2021 Europe Triathlon Challenge Long Distance Championships Roth
70-74 Male AG
04.09.2021
Rang 3
14:03:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:31:28 | 1 | 0 s | -142 s | -1258 s | |
| T1 | 00:09:20 | 4 | 482 s | 42 s | 0 s | |
| Bike | 06:30:25 | 3 | 732 s | 0 s | -1044 s | |
| T2 | 00:04:13 | 2 | 39 s | -152 s | -327 s | |
| Run | 05:48:33 | 3 | 3778 s | 0 s | -135 s |
2019 Almere-Amsterdam ETU Challenge Long Distance Triathlon European Championships
70-74 Male AG
14.09.2019
Rang 1
12:53:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:29:18 | 1 | 0 s | 0 s | 0 s | |
| T1 | 00:11:13 | 1 | 0 s | 0 s | 0 s | |
| Bike | 05:56:03 | 1 | 0 s | 0 s | 0 s | |
| T2 | 00:07:02 | 1 | 0 s | 0 s | 0 s | |
| Run | 05:09:42 | 1 | 0 s | 0 s | 0 s |
2019 Pontevedra ITU Long Distance Triathlon World Championships
70-74 Male AG
04.05.2019
Rang 1
08:26:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:40:40 | 1 | 0 s | -650 s | -888 s | |
| T1 | 00:11:03 | 3 | 102 s | 0 s | -322 s | |
| Bike | 04:12:34 | 2 | 159 s | -2252 s | -3666 s | |
| T2 | 00:04:50 | 1 | 0 s | -115 s | -246 s | |
| Run | 03:17:07 | 2 | 738 s | -2105 s | -4787 s |
2018 Ibiza ETU Middle Distance Triathlon European Championships
70-74 Male AG
28.10.2018
Rang 1
04:26:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:41:08 | 3 | 98 s | 0 s | -1449 s | |
| T1 | 00:08:02 | 3 | 91 s | 0 s | -129 s | |
| Bike | 01:29:03 | 1 | 0 s | -899 s | -1742 s | |
| T2 | 00:05:57 | 2 | 44 s | -12 s | -633 s | |
| Run | 02:02:18 | 1 | 0 s | -491 s | -3218 s |
2018 Zofingen ITU Powerman Long Distance Duathlon World Championships
70-74 Male AG
02.09.2018
Rang 1
09:47:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 01:00:32 | 6 | 344 s | 323 s | 0 s | |
| T1 | 00:01:57 | 1 | 0 s | -21 s | -94 s | |
| Bike | 05:24:07 | 1 | 0 s | -1148 s | -2872 s | |
| T2 | 00:03:26 | 4 | 53 s | 31 s | -220 s | |
| Run | 03:17:49 | 3 | 460 s | 0 s | -1366 s |
2018 Glasgow ETU Triathlon European Championships
70-74 Male AG Sprint
11.08.2018
Rang 2
01:24:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:36 | 4 | 105 s | 4 s | -86 s | |
| T1 | 00:03:20 | 7 | 41 s | 9 s | -5 s | |
| Bike | 00:38:35 | 2 | 91 s | -1 s | -416 s | |
| T2 | 00:02:11 | 10 | 25 s | 19 s | 0 s | |
| Run | 00:25:31 | 2 | 97 s | -15 s | -303 s |
2018 Fyn ITU Long Distance Triathlon World Championships
70-74 Male AG
14.07.2018
Rang 0
DNS
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 Almere-Amsterdam ETU Challenge Long Distance Triathlon European Championships
70-74 Male AG
09.09.2017
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:27:48 | 3 | 153 s | 0 s | -400 s | |
| T1 | 00:18:07 | 4 | 642 s | 358 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 Herning ETU Challenge Middle Distance Triathlon European Championships
70-74 Male AG
10.06.2017
Rang 1
05:44:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:39:01 | 1 | 0 s | -307 s | -541 s | |
| T1 | 00:07:39 | 3 | 85 s | 0 s | -197 s | |
| Bike | 02:54:22 | 1 | 0 s | -934 s | -3943 s | |
| T2 | 00:04:16 | 4 | 60 s | 38 s | 0 s | |
| Run | 01:59:15 | 1 | 0 s | -683 s | -683 s |
2017 Soria ETU Duathlon European Championships
70-74 Male AG
30.04.2017
Rang 1
02:51:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:51:13 | 2 | 116 s | -47 s | -487 s | |
| T1 | 00:02:44 | 6 | 27 s | 17 s | 0 s | |
| Bike | 01:29:49 | 1 | 0 s | -543 s | -691 s | |
| T2 | 00:02:56 | 5 | 94 s | 62 s | 0 s | |
| Run | 00:24:25 | 1 | 0 s | -302 s | -387 s |
2015 Weymouth ETU Challenge Long Distance Triathlon European Championships
65-69 Male AG
13.09.2015
Rang 1
14:26:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:27:10 | 1 | 0 s | 0 s | 0 s | |
| T1 | 00:14:40 | 1 | 0 s | 0 s | 0 s | |
| Bike | 07:14:13 | 1 | 0 s | 0 s | 0 s | |
| T2 | 00:04:36 | 1 | 0 s | 0 s | 0 s | |
| Run | 05:25:54 | 1 | 0 s | 0 s | 0 s |
2013 ITU World Triathlon Age-Group Championships London
65-69 Male AG Sprint
13.09.2013
Rang 6
01:22:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:40 | 16 | 115 s | 89 s | 31 s | |
| T1 | 00:04:06 | 18 | 31 s | 30 s | 16 s | |
| Bike | 00:40:16 | 11 | 158 s | 138 s | 9 s | |
| T2 | 00:03:45 | 16 | 41 s | 27 s | 10 s | |
| Run | 00:20:54 | 2 | 33 s | -4 s | -65 s |
2013 Alanya ETU Triathlon European Championships
65-69 Male AG
14.06.2013
Rang 2
02:25:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:59 | 5 | 153 s | 85 s | -238 s | |
| T1 | 00:01:09 | 6 | 28 s | 23 s | -7 s | |
| Bike | 01:06:52 | 2 | 230 s | -142 s | -620 s | |
| T2 | 00:01:24 | 11 | 35 s | 28 s | 3 s | |
| Run | 00:46:45 | 2 | 172 s | -200 s | -815 s |
2010 Athlone ETU Triathlon European Championships
60-64 Male AG Sprint
03.07.2010
Rang 2
01:16:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:37 | 3 | 39 s | 0 s | -183 s | |
| T1 | 00:03:51 | 9 | 52 s | 37 s | -36 s | |
| Bike | 00:33:04 | 3 | 127 s | 0 s | -358 s | |
| T2 | 00:02:00 | 1 | 0 s | -14 s | -54 s | |
| Run | 00:23:37 | 2 | 10 s | -14 s | -289 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2025 | 75-79 Open AG | 1 | 11:05:33 |
| 2025 | 75-79 Open AG | 2 | 00:54:14 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2019 | 70-74 Male AG | 1 | 12:53:15 |
| 2017 | 70-74 Male AG | 0 | DNF |