Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Sione Jongstra
NED
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
NED
Sione Jongstra
World-Triathlon-ID 6600
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
9 Starts2025 World Triathlon Long Distance Aquabike Championships Pontevedra
45-49 Female AG
29.06.2025
Rang 1
04:43:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:50:01 | 2 | 42 s | -420 s | -2580 s | 1:40 / 100 m |
| T1 | 00:03:43 | 1 | 0 s | -5 s | -315 s | |
| Bike | 03:49:42 | 1 | 0 s | -1097 s | -8311 s | 31,3 km/h |
2024 World Triathlon Age-Group Aquabike Championships Torremolinos-Andalucia
45-49 Female AG
19.10.2024
Rang 1
01:37:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:26 | 2 | 85 s | -126 s | -253 s | |
| T1 | 00:03:52 | 6 | 29 s | 16 s | -16 s | |
| Bike | 01:08:05 | 2 | 8 s | -19 s | -435 s |
2023 Europe Triathlon Aquathlon Championships Menen
45-49 Female AG
25.08.2023
Rang 4
00:38:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:15:35 | 7 | 142 s | 49 s | -110 s | 1:34 / 100 m |
| T2 | 00:01:34 | 10 | 20 s | 15 s | 0 s | |
| Run | 00:21:15 | 4 | 78 s | 21 s | -131 s | 4:15 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
45-49 Female AG Sprint
14.07.2023
Rang 2
01:09:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:16 | 3 | 39 s | 0 s | -65 s | |
| T1 | 00:03:38 | 4 | 5 s | 1 s | -12 s | |
| Bike | 00:31:58 | 2 | 2 s | -1 s | -24 s | |
| T2 | 00:02:30 | 2 | 3 s | 0 s | -9 s | |
| Run | 00:20:36 | 3 | 10 s | 0 s | -32 s |
2023 World Triathlon Aquathlon Championships Ibiza
45-49 Female AG
01.05.2023
Rang 3
00:38:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:00 | 4 | 44 s | 10 s | -127 s | 1:42 / 100 m |
| T1 | 00:01:19 | 2 | 14 s | -3 s | -23 s | |
| Run | 00:20:07 | 3 | 84 s | 0 s | -135 s | 4:01 / km |
2022 Europe Triathlon Championships Munich
45-49 Female AG Sprint
14.08.2022
Rang 2
01:11:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:29 | 4 | 38 s | 5 s | -105 s | |
| T1 | 00:01:59 | 3 | 4 s | 0 s | -12 s | |
| Bike | 00:35:33 | 5 | 10 s | 1 s | -40 s | |
| T2 | 00:01:13 | 5 | 5 s | 1 s | -3 s | |
| Run | 00:21:04 | 2 | 20 s | -8 s | -68 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
40-44 Female AG Sprint
31.08.2019
Rang 1
01:09:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:16 | 9 | 60 s | 55 s | -8 s | |
| T1 | 00:02:10 | 1 | 0 s | -6 s | -15 s | |
| Bike | 00:32:21 | 1 | 0 s | -24 s | -171 s | |
| T2 | 00:01:47 | 5 | 3 s | 3 s | -3 s | |
| Run | 00:21:04 | 4 | 35 s | 4 s | -34 s |
2019 Weert ETU Triathlon European Championships
40-44 Female AG
01.06.2019
Rang 1
02:12:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:13 | 1 | 0 s | -19 s | -202 s | |
| T1 | 00:01:09 | 2 | 6 s | 0 s | -12 s | |
| Bike | 01:01:39 | 1 | 0 s | -77 s | -138 s | |
| T2 | 00:03:28 | 2 | 3 s | -9 s | -23 s | |
| Run | 00:41:58 | 2 | 6 s | -40 s | -246 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
40-44 Female AG
17.09.2017
Rang 1
02:11:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:21 | 4 | 108 s | 4 s | -55 s | |
| T1 | 00:04:29 | 5 | 178 s | 16 s | -16 s | |
| Bike | 01:03:52 | 2 | 95 s | -4 s | -109 s | |
| T2 | 00:01:56 | 10 | 19 s | 9 s | 0 s | |
| Run | 00:38:42 | 6 | 189 s | 40 s | -53 s |