Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Jonathan Heasman
World-Triathlon-ID 22989
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
5 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
5 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
16 Starts2026 Europe Triathlon Cross Triathlon Championships Banyoles
50-54 Open AG
14.07.2026
Rang 9
01:48:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:59 | 14 | 277 s | 231 s | 59 s | 2:00 / 100 m |
| T1 | 00:01:49 | 10 | 36 s | 34 s | 0 s | |
| Bike | 00:53:13 | 5 | 406 s | 83 s | -200 s | 21,2 km/h |
| T2 | 00:01:43 | 13 | 29 s | 18 s | 6 s | |
| Run | 00:31:20 | 13 | 369 s | 308 s | 72 s | 4:45 / km |
2025 World Triathlon Cross Triathlon Championships Pontevedra
50-54 Open AG
24.06.2025
Rang 8
02:36:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:51 | 17 | 299 s | 245 s | 99 s | 2:05 / 100 m |
| T1 | 00:01:22 | 4 | 17 s | 6 s | -13 s | |
| Bike | 01:33:31 | 5 | 2860 s | 70 s | -701 s | 18,4 km/h |
| T2 | 00:01:23 | 8 | 23 s | 23 s | -1 s | |
| Run | 00:39:12 | 10 | 368 s | 275 s | 0 s | 5:09 / km |
2024 Europe Triathlon Cross Championships Coimbra
45-49 Male AG
20.06.2024
Rang 5
01:55:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:11 | 8 | 220 s | 47 s | -106 s | 1:46 / 100 m |
| T1 | 00:02:06 | 2 | 37 s | -4 s | -46 s | |
| Bike | 00:56:16 | 4 | 108 s | 22 s | -626 s | 23,0 km/h |
| T2 | 00:00:46 | 2 | 8 s | -3 s | -35 s | |
| Run | 00:35:25 | 6 | 371 s | 265 s | -480 s | 5:08 / km |
2023 Europe Triathlon Cross Championships Riva del Garda-Trentino
45-49 Male AG
10.09.2023
Rang 5
02:01:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:16 | 8 | 244 s | 179 s | -25 s | 1:51 / 100 m |
| T1 | 00:01:44 | 7 | 34 s | 23 s | -20 s | |
| Bike | 01:14:20 | 4 | 673 s | 84 s | -823 s | 16,5 km/h |
| T2 | 00:00:34 | 2 | 7 s | 0 s | -22 s | |
| Run | 00:25:15 | 6 | 260 s | 157 s | -176 s | 4:13 / km |
2023 World Triathlon Cross Championships Ibiza
45-49 Male AG
05.05.2023
Rang 7
02:03:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:10 | 18 | 256 s | 145 s | 57 s | 1:37 / 100 m |
| T1 | 00:02:45 | 10 | 55 s | 28 s | 0 s | |
| Bike | 01:12:00 | 9 | 1011 s | 333 s | -81 s | 17,4 km/h |
| T2 | 00:01:04 | 6 | 16 s | 14 s | -10 s | |
| Run | 00:31:09 | 14 | 397 s | 208 s | 74 s | 5:12 / km |
2023 World Triathlon Cross Duathlon Championships Ibiza
45-49 Male AG
03.05.2023
Rang 10
02:06:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:28:53 | 13 | 326 s | 301 s | 43 s | |
| T1 | 00:00:59 | 6 | 17 s | 16 s | -12 s | |
| Bike | 01:21:16 | 9 | 943 s | 741 s | -13 s | 15,4 km/h |
| T2 | 00:00:57 | 8 | 17 s | 7 s | -5 s | |
| Run | 00:14:48 | 14 | 230 s | 174 s | 79 s |
2022 Europe Triathlon Cross Championships Bilbao - Bizkaia
45-49 Male AG
22.09.2022
Rang 4
02:20:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:57 | 11 | 123 s | 95 s | 19 s | |
| T1 | 00:01:37 | 13 | 29 s | 18 s | 4 s | |
| Bike | 01:15:43 | 2 | 537 s | -10 s | -444 s | |
| T2 | 00:01:44 | 7 | 24 s | 4 s | -5 s | |
| Run | 00:44:27 | 6 | 492 s | 191 s | -56 s |
2022 World Triathlon Cross Championships Targu Mures
45-49 Male AG
08.06.2022
Rang 4
02:38:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:54 | 3 | 171 s | 0 s | -161 s | |
| T1 | 00:00:43 | 3 | 9 s | 0 s | -87 s | |
| Bike | 01:38:53 | 4 | 721 s | 125 s | -2706 s | |
| T2 | 00:02:28 | 3 | 26 s | 0 s | -99 s | |
| Run | 00:39:31 | 5 | 430 s | 132 s | -1072 s |
2022 World Triathlon Cross Duathlon Championships Targu Mures
45-49 Male AG
06.06.2022
Rang 4
02:28:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:34:30 | 6 | 182 s | 110 s | -93 s | |
| T1 | 00:01:46 | 3 | 13 s | 0 s | -21 s | |
| Bike | 01:32:03 | 4 | 543 s | 36 s | -2238 s | |
| T2 | 00:02:41 | 4 | 14 s | 3 s | -26 s | |
| Run | 00:18:52 | 4 | 147 s | 96 s | -171 s |
2021 World Triathlon Cross Championships El Anillo - Extremadura
45-49 Male AG
31.10.2021
Rang 7
01:49:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:41 | 14 | 257 s | 164 s | 51 s | |
| T1 | 00:02:51 | 6 | 30 s | 17 s | -8 s | |
| Bike | 00:58:01 | 5 | 314 s | 147 s | -209 s | |
| T2 | 00:01:43 | 6 | 71 s | 11 s | -18 s | |
| Run | 00:28:58 | 9 | 256 s | 124 s | -13 s |
2021 Europe Triathlon XTERRA Cross Championships Dolomiti Paganella
45-49 Male AG
26.09.2021
Rang 5
03:06:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:39 | 12 | 279 s | 160 s | 63 s | |
| T1 | 00:01:18 | 3 | 21 s | 0 s | -40 s | |
| Bike | 01:47:58 | 5 | 645 s | 118 s | -1019 s | |
| T2 | 00:00:50 | 5 | 19 s | 10 s | -24 s | |
| Run | 00:49:46 | 6 | 547 s | 211 s | -154 s |
2021 Europe Triathlon XTERRA Cross Duathlon Championships Dolomiti Paganella
45-49 Male AG
24.09.2021
Rang 3
02:53:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:37:00 | 4 | 269 s | 61 s | -336 s | |
| T1 | 00:00:38 | 2 | 2 s | -6 s | -75 s | |
| Bike | 01:54:11 | 2 | 775 s | -196 s | -2707 s | |
| T2 | 00:00:35 | 1 | 0 s | -10 s | -57 s | |
| Run | 00:21:04 | 2 | 92 s | -9 s | -617 s |
2019 Pontevedra ITU Cross Triathlon World Championships
40-44 Male AG
30.04.2019
Rang 14
02:14:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:58 | 21 | 285 s | 228 s | 89 s | |
| T1 | 00:01:10 | 1 | 0 s | 0 s | 0 s | |
| Bike | 01:20:13 | 12 | 425 s | 245 s | 31 s | |
| T2 | 00:02:27 | 17 | 29 s | 23 s | 12 s | |
| Run | 00:32:04 | 20 | 272 s | 228 s | 113 s |
2018 Fyn ITU Cross Triathlon World Championships
40-44 Male AG
10.07.2018
Rang 6
02:34:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:13 | 8 | 139 s | 51 s | -13 s | |
| T1 | 00:01:44 | 8 | 27 s | 16 s | -17 s | |
| Bike | 01:26:17 | 1 | 0 s | -30 s | -497 s | |
| T2 | 00:01:39 | 3 | 3 s | 0 s | -17 s | |
| Run | 00:48:40 | 8 | 421 s | 289 s | -144 s |
2015 Sardegna ITU Cross Triathlon World Championships
40-44 Male AG
27.09.2015
Rang 17
02:40:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:40 | 19 | 220 s | 165 s | 68 s | |
| T1 | 00:01:04 | 27 | 20 s | 14 s | 10 s | |
| Bike | 01:30:12 | 17 | 473 s | 405 s | 163 s | |
| T2 | 00:01:04 | 17 | 13 s | 12 s | 5 s | |
| Run | 00:44:01 | 22 | 335 s | 282 s | 121 s |
2010 Immenstadt ITU Long Distance Triathlon World Championships
35-39 Male AG
01.08.2009
Rang 8
07:36:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:02:08 | 10 | 402 s | 204 s | 0 s | |
| T1 | 00:03:16 | 16 | 56 s | 41 s | 21 s | |
| Bike | 04:07:49 | 11 | 1201 s | 790 s | 138 s | |
| T2 | 00:01:21 | 2 | 5 s | -3 s | -24 s | |
| Run | 02:22:15 | 8 | 961 s | 724 s | -94 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2023 | 45-49 Male AG | 7 | 02:03:05 |
| 2023 | 45-49 Male AG | 10 | 02:06:50 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2022 | 45-49 Male AG | 4 | 02:38:00 |
| 2022 | 45-49 Male AG | 4 | 02:28:04 |