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Performance Workspace
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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Ben Allen

AUS
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Ben Allen vorhanden
AUS

Ben Allen

World-Triathlon-ID 21747

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 6–9 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

27 Starts

2025 World Triathlon Age-Group Championships Wollongong

40-44 Open AG
16.10.2025 Rang 21 02:17:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:12 3 78 s 0 s -86 s 1:21 / 100 m
T1 00:02:00 1 0 s -6 s -8 s
Bike 01:05:44 24 384 s 243 s 106 s 36,5 km/h
T2 00:02:04 10 23 s 12 s 0 s
Run 00:47:23 54 658 s 619 s 499 s 4:44 / km

2024 World Triathlon Cross Triathlon Championships Townsville

Elite Men
20.08.2024 Rang 9 01:33:28
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:35 1 0 s -2 s -81 s 1:16 / 100 m
T1 00:00:38 5 1 s 1 s -4 s
Bike 00:51:01 9 184 s 126 s -164 s
T2 00:00:37 3 2 s 0 s -6 s
Run 00:28:38 17 298 s 290 s 182 s 4:46 / km

2020 Snowy Mountains OTU Cross Triathlon Oceania Championships

Elite Men
29.02.2020 Rang 2 02:23:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:05 1 0 s -159 s -299 s
T1 00:00:39 1 0 s -9 s -34 s
Bike 01:19:30 2 182 s -43 s -349 s
T2 00:00:41 6 16 s 3 s 0 s
Run 00:46:59 2 105 s -22 s -324 s

2019 Pontevedra ITU Cross Triathlon World Championships

Elite Men
30.04.2019 Rang 35 02:02:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:12 7 67 s 16 s -21 s
T1 00:01:09 18 11 s 8 s 3 s
Bike 01:16:24 34 577 s 540 s 401 s
T2 00:01:54 30 20 s 13 s 8 s
Run 00:29:26 43 312 s 293 s 239 s

2018 Fyn ITU Cross Triathlon World Championships

Elite Men
10.07.2018 Rang 8 02:11:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:48 4 34 s 2 s -38 s
T1 00:00:59 1 0 s -2 s -8 s
Bike 01:17:31 11 247 s 107 s 2 s
T2 00:01:21 12 11 s 4 s 1 s
Run 00:38:58 12 177 s 129 s 43 s

2017 Sarasota ITU Triathlon World Cup

Elite Men
07.10.2017 Rang 42 00:59:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:04 46 77 s 71 s 69 s
T1 00:00:24 40 5 s 5 s 5 s
Bike 00:30:35 43 280 s 272 s 264 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:20:12 40 250 s 239 s 217 s

2017 Penticton ITU Aquathlon World Championships

Elite Men
25.08.2017 Rang 19 00:32:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run - 0 0 s 0 s 0 s
T1 - 0 0 s 0 s 0 s
Swim 00:13:52 15 52 s 49 s 17 s
T2 00:00:48 11 4 s 3 s 1 s
Run 00:18:17 21 147 s 130 s 101 s

2017 Penticton ITU Cross Triathlon World Championships

Elite Men
23.08.2017 Rang 4 02:10:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:18 2 3 s -4 s -81 s
T1 00:00:55 13 11 s 6 s 3 s
Bike 01:18:09 4 128 s 28 s -175 s
T2 00:01:10 5 9 s 2 s -5 s
Run 00:30:12 10 91 s 75 s 0 s

2016 Snowy Mountains ITU Cross Triathlon World Championships

Elite Men
19.11.2016 Rang 5 02:40:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:33 1 0 s -7 s -76 s
T1 00:00:37 3 10 s 0 s -5 s
Bike 01:33:16 5 321 s 47 s -220 s
T2 00:00:43 4 3 s 1 s -4 s
Run 00:48:38 8 228 s 141 s -29 s

2016 Vallée de Joux ETU Cross Triathlon European Championships

Elite Men
25.06.2016 Rang 16 02:57:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:03 2 33 s -2 s -42 s
T1 00:00:34 1 0 s -3 s -10 s
Bike 01:45:27 18 538 s 293 s 180 s
T2 00:00:44 18 10 s 8 s 4 s
Run 00:50:47 27 396 s 344 s 216 s

2016 Wollongong OTU Sprint Triathlon Oceania Cup

Elite Men
05.03.2016 Rang 24 00:54:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:53 13 18 s 14 s 3 s
T1 00:01:06 29 7 s 6 s 4 s
Bike 00:24:40 12 19 s 16 s 3 s
T2 00:00:30 14 4 s 4 s 1 s
Run 00:18:10 31 189 s 171 s 134 s

2015 Sardegna ITU Cross Triathlon World Championships

Elite Men
26.09.2015 Rang 5 02:16:35
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:49 8 49 s 18 s -3 s
T1 00:00:34 1 0 s 0 s -1 s
Bike 01:19:01 6 239 s 83 s -38 s
T2 00:00:50 25 8 s 7 s 6 s
Run 00:36:22 9 103 s 67 s -1 s

2015 Wollongong OTU Sprint Triathlon Oceania Cup

Elite Men
08.03.2015 Rang 40 00:58:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:02 25 22 s 13 s 5 s
T1 00:00:53 34 8 s 8 s 4 s
Bike 00:27:54 5 5 s 1 s -2 s
T2 00:01:00 35 11 s 8 s 7 s
Run 00:19:06 42 225 s 216 s 185 s

2015 Snowy Mountains OTU Cross Triathlon Oceania Championships

Elite Men
28.02.2015 Rang 2 02:13:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:56 1 0 s -2 s -194 s
T1 00:00:21 1 0 s -7 s -28 s
Bike 01:08:46 2 94 s -30 s -350 s
T2 00:00:26 3 3 s 0 s -11 s
Run 00:48:26 5 308 s 93 s -278 s

2014 Zittau ITU Cross Triathlon World Championships

Elite Men
16.08.2014 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:12 8 68 s 53 s -3 s
T1 00:00:42 12 6 s 2 s 1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2013 The Hague - Kijkduin ITU Cross Triathlon World Championships

Elite Men
13.07.2013 Rang 8 02:05:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:22 1 0 s -26 s -51 s
T1 00:00:50 1 0 s -7 s -14 s
Bike 01:14:15 5 187 s 103 s -65 s
T2 00:00:31 13 7 s 6 s 2 s
Run 00:40:22 16 251 s 216 s 74 s

2011 Extremadura ITU Cross Triathlon World Championships

Elite Men
30.04.2011 Rang 11 01:35:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:07 5 17 s 6 s -68 s
T1 00:00:47 5 6 s 2 s -3 s
Bike 00:59:46 18 566 s 338 s 167 s
T2 00:00:39 6 4 s 3 s -1 s
Run 00:22:12 14 141 s 102 s 28 s

2011 Wellington OTU Triathlon Oceania Championships

Elite Men
12.03.2011 Rang 19 01:56:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:15 5 3 s 1 s -7 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:02:36 18 86 s 83 s 20 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:35:44 25 251 s 210 s 147 s

2010 Hong Kong ITU Triathlon Asian Cup

Elite Men
23.10.2010 Rang 22 01:57:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:43 1 0 s -6 s -17 s
T1 00:04:51 23 21 s 15 s 11 s
Bike 00:57:30 15 24 s 15 s 5 s
T2 00:01:59 19 14 s 12 s 8 s
Run 00:34:50 27 260 s 228 s 167 s

2010 Mombasa ITU Triathlon African Cup

Elite Men
19.09.2010 Rang 7 01:54:46
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:54 3 4 s 0 s -66 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:01:59 2 13 s -3 s -210 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:36:53 10 252 s 196 s 0 s

2010 Almere-Amsterdam ITU Triathlon Premium European Cup

Elite Men
29.08.2010 Rang 22 01:57:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:22 11 38 s 18 s 1 s
T1 00:00:46 34 9 s 8 s 6 s
Bike 00:00:46 34 9 s 8 s 6 s
T2 00:00:24 11 4 s 2 s 1 s
Run 00:36:03 29 257 s 225 s 149 s

2010 Geneva ITU Triathlon European Cup

Elite Men
15.08.2010 Rang 23 02:04:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:28 13 54 s 10 s 1 s
T1 00:01:03 1 0 s 0 s -5 s
Bike 01:06:25 21 181 s 42 s 14 s
T2 00:01:20 12 36 s 10 s 2 s
Run 00:37:03 40 219 s 194 s 153 s

2010 Brasschaat ITU Triathlon Premium European Cup

Elite Men
27.06.2010 Rang 26 01:47:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:19 8 6 s 3 s 0 s
T1 00:00:46 27 3 s 3 s 2 s
Bike 00:55:02 35 138 s 130 s 45 s
T2 00:01:10 41 7 s 7 s 4 s
Run 00:31:51 33 203 s 149 s 94 s

2010 Valencia FISU World University Triathlon Championships

Elite Men
30.05.2010 Rang 29 01:47:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:37 4 21 s 1 s -5 s
T1 00:01:36 13 7 s 4 s 1 s
Bike 00:55:06 36 95 s 51 s 33 s
T2 00:00:27 6 2 s 1 s -1 s
Run 00:33:37 36 225 s 186 s 134 s

2010 Ishigaki ITU Triathlon World Cup

Elite Men
25.04.2010 Rang 27 01:59:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:08 9 16 s 6 s 0 s
T1 00:00:31 25 6 s 4 s 3 s
Bike 01:04:18 19 97 s 73 s 21 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:37:28 28 327 s 310 s 261 s

2010 Singapore ITU Triathlon Premium Asian Cup

Elite Men
11.04.2010 Rang 4 01:54:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:59 2 1 s 0 s -9 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:59:08 1 0 s -1 s -30 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:37:27 10 155 s 104 s 0 s

2010 Wellington OTU Triathlon Oceania Championships

Elite Men
13.03.2010 Rang 14 01:57:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:00 7 7 s 5 s -4 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:04:23 17 64 s 25 s 10 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:34:43 13 226 s 196 s 118 s

Same race by year

YearRacesRankTime
2020 Elite Men 2 02:23:54
2015 Elite Men 2 02:13:57
YearRacesRankTime
2011 Elite Men 19 01:56:37
2010 Elite Men 14 01:57:07