Zum Inhalt springen
Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Roland Shaw

GBR
International benchmarks
≈
Swimming0.Percentile
↗
Running0.Percentile
♛
Overall profile0.Percentile
↗
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Roland Shaw vorhanden
GBR

Roland Shaw

World-Triathlon-ID 47329

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

14 Starts

2024 World Triathlon Age-Group Aquabike Championships Torremolinos-Andalucia

65-69 Male AG
19.10.2024 Rang 28 02:05:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:36:01 29 723 s 560 s 401 s
T1 00:04:47 14 69 s 50 s 9 s
Bike 01:24:37 28 1163 s 986 s 668 s

2023 World Triathlon Age-Group Aquabike Championships Pontevedra

65-69 Male AG
24.09.2023 Rang 17 01:59:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:30:57 20 513 s 417 s 218 s 2:04 / 100 m
T1 00:04:26 9 51 s 43 s -4 s
Bike 01:23:59 18 981 s 742 s 246 s 28,2 km/h

2023 Europe Triathlon Middle Distance Aquabike Championships Menen

65-69 Male AG
27.08.2023 Rang 8 03:39:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:44:28 11 518 s 404 s 18 s 2:20 / 100 m
T1 00:04:21 3 8 s 0 s -70 s
Bike 02:50:24 8 1408 s 720 s -167 s 31,2 km/h

2019 ITU World Triathlon Age-Group Championships Lausanne

60-64 Male AG
01.09.2019 Rang 49 02:55:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:38:31 50 809 s 738 s 528 s
T1 00:02:59 18 41 s 28 s 12 s
Bike 01:19:09 50 564 s 501 s 410 s
T2 00:02:30 22 34 s 22 s 14 s
Run 00:52:33 44 615 s 519 s 383 s

2019 Târgu Mures ETU Middle Distance Triathlon European Championships

60-64 Male AG
07.07.2019 Rang 3 05:21:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:41:43 4 348 s 140 s -715 s
T1 00:04:04 2 7 s -44 s -187 s
Bike 02:35:44 5 502 s 183 s -3118 s
T2 00:02:50 2 39 s -8 s -269 s
Run 01:57:39 6 1181 s 443 s -2464 s

2019 Weert ETU Triathlon European Championships

60-64 Male AG
01.06.2019 Rang 21 02:35:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:29:38 17 359 s 287 s 115 s
T1 00:01:26 7 14 s 9 s -4 s
Bike 01:08:14 29 525 s 390 s 288 s
T2 00:04:11 15 44 s 23 s 13 s
Run 00:52:10 28 570 s 490 s 336 s

2017 ITU World Triathlon Age-Group Championships Rotterdam

60-64 Male AG
17.09.2017 Rang 31 02:29:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:28:05 38 409 s 400 s 221 s
T1 00:05:18 7 51 s 18 s -6 s
Bike 01:08:14 26 493 s 268 s 136 s
T2 00:02:06 7 18 s 14 s -5 s
Run 00:46:09 40 516 s 396 s 266 s

2016 Lisbon ETU Triathlon European Championships

60-64 Male AG
29.05.2016 Rang 11 02:27:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:28:26 16 403 s 259 s 130 s
T1 00:01:27 10 23 s 15 s 0 s
Bike 01:14:19 13 2289 s 238 s 65 s
T2 00:01:03 9 13 s 8 s 0 s
Run 00:42:08 9 243 s 56 s -10 s

2015 Weymouth ETU Challenge Long Distance Triathlon European Championships

55-59 Male AG
13.09.2015 Rang 3 11:45:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 01:19:17 5 407 s 177 s -828 s
T1 00:04:00 3 3 s 0 s -638 s
Bike 05:58:17 3 1964 s 0 s -3377 s
T2 00:02:28 2 15 s 0 s -324 s
Run 04:21:46 4 1288 s 553 s -2578 s

2014 Paguera-Mallorca ETU Challenge Half Distance Triathlon European Championships

55-59 Male AG
18.10.2014 Rang 6 05:48:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:39:06 14 449 s 426 s 85 s
T1 00:03:58 5 61 s 21 s -33 s
Bike 02:52:20 8 1178 s 749 s -249 s
T2 00:04:11 5 37 s 8 s -41 s
Run 02:09:07 10 1359 s 705 s 0 s

2013 Alanya ETU Triathlon European Championships

55-59 Male AG
14.06.2013 Rang 10 02:21:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:30:48 12 472 s 384 s 77 s
T1 00:00:41 5 6 s 3 s -13 s
Bike 01:04:15 7 416 s 172 s -58 s
T2 00:00:51 6 13 s 6 s -6 s
Run 00:46:07 10 305 s 254 s 0 s

2012 Eilat ETU Triathlon European Championships

55-59 Male AG
20.04.2012 Rang 8 02:37:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:29:47 13 400 s 153 s 19 s
T1 00:03:28 6 39 s 15 s -33 s
Bike 01:15:56 9 703 s 361 s -70 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2011 Gijon ITU Duathlon World Championships

55-59 Male AG
25.09.2011 Rang 20 02:19:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:44:32 22 416 s 382 s 269 s
T1 00:01:16 6 12 s 6 s -7 s
Bike 01:07:57 17 580 s 408 s 271 s
T2 00:01:55 10 28 s 12 s 0 s
Run 00:23:27 20 249 s 214 s 150 s

2011 Limerick ETU Duathlon European Championships

55-59 Male AG
17.04.2011 Rang 7 02:11:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:42:42 11 330 s 211 s 13 s
T1 00:01:09 5 13 s 7 s -17 s
Bike 01:06:24 7 411 s 95 s -311 s
T2 00:01:13 5 21 s 9 s -25 s
Run 00:19:35 9 169 s 75 s -25 s