Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
CAN
Teresa Tomchak
World-Triathlon-ID 75066
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · 300–500 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 500–800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
7 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · < 2,5 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 11+ km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
28 Starts2025 World Triathlon Age-Group Championships Wollongong
50-54 Female AG Sprint
17.10.2025
Rang 40
01:26:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:19 | 55 | 395 s | 325 s | 285 s | 2:19 / 100 m |
| T1 | 00:03:00 | 40 | 48 s | 40 s | 29 s | |
| Bike | 00:38:41 | 44 | 342 s | 277 s | 172 s | 31,0 km/h |
| T2 | 00:02:27 | 16 | 31 s | 26 s | 11 s | |
| Run | 00:24:56 | 26 | 295 s | 199 s | 144 s | 4:59 / km |
2025 World Triathlon Age-Group Championships Wollongong
50-54 Female AG
16.10.2025
Rang 45
02:57:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:13 | 54 | 805 s | 780 s | 601 s | 2:21 / 100 m |
| T1 | 00:03:06 | 20 | 42 s | 36 s | 14 s | |
| Bike | 01:22:25 | 47 | 1028 s | 830 s | 509 s | 29,1 km/h |
| T2 | 00:02:51 | 17 | 36 s | 26 s | 9 s | |
| Run | 00:54:09 | 37 | 701 s | 561 s | 390 s | 5:25 / km |
2025 World Triathlon Long Distance Championships Pontevedra
50-54 Female AG
29.06.2025
Rang 9
10:26:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:19:05 | 11 | 1696 s | 1310 s | 182 s | 2:38 / 100 m |
| T1 | 00:06:28 | 3 | 108 s | 0 s | -172 s | |
| Bike | 04:49:24 | 6 | 3750 s | 1998 s | -1295 s | 24,9 km/h |
| T2 | 00:08:30 | 6 | 190 s | 96 s | -162 s | |
| Run | 04:03:29 | 13 | 5618 s | 3568 s | 1476 s | 8:07 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
50-54 Female AG
19.10.2024
Rang 54
03:00:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:40:42 | 64 | 1018 s | 901 s | 775 s | 2:43 / 100 m |
| T1 | 00:04:54 | 41 | 85 s | 81 s | 73 s | |
| Bike | 01:21:00 | 42 | 789 s | 714 s | 434 s | 29,6 km/h |
| T2 | 00:03:04 | 33 | 54 s | 47 s | 35 s | |
| Run | 00:50:52 | 43 | 593 s | 571 s | 380 s | 5:05 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
50-54 Female AG Sprint
17.10.2024
Rang 49
01:34:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:48 | 73 | 579 s | 515 s | 401 s | 3:10 / 100 m |
| T1 | 00:04:29 | 58 | 80 s | 74 s | 63 s | |
| Bike | 00:39:00 | 30 | 943 s | 143 s | 108 s | 30,8 km/h |
| T2 | 00:02:31 | 26 | 27 s | 21 s | 10 s | |
| Run | 00:24:16 | 34 | 252 s | 209 s | 148 s | 4:51 / km |
2024 World Triathlon Long Distance Championships Townsville
50-54 Female AG
25.08.2024
Rang 10
08:26:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:10:30 | 20 | 1005 s | 767 s | 499 s | 2:21 / 100 m |
| T1 | 00:05:10 | 7 | 79 s | 16 s | -35 s | |
| Bike | 03:57:15 | 14 | 1960 s | 1404 s | 535 s | 28,8 km/h |
| T2 | 00:04:37 | 15 | 174 s | 158 s | 104 s | |
| Run | 03:09:03 | 5 | 1918 s | 639 s | -782 s | 6:18 / km |
2023 World Triathlon Age-Group Championships Pontevedra
50-54 Female AG
24.09.2023
Rang 39
02:54:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:27 | 57 | 811 s | 767 s | 597 s | 2:22 / 100 m |
| T1 | 00:04:44 | 41 | 83 s | 79 s | 60 s | |
| Bike | 01:22:11 | 37 | 791 s | 768 s | 348 s | 28,8 km/h |
| T2 | 00:03:33 | 14 | 34 s | 29 s | 15 s | |
| Run | 00:48:29 | 21 | 450 s | 345 s | 245 s | 4:51 / km |
2023 World Triathlon Age-Group Championships Pontevedra
50-54 Female AG Super Sprint
22.09.2023
Rang 10
00:33:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:07:48 | 19 | 194 s | 171 s | 108 s | 2:36 / 100 m |
| T1 | 00:03:25 | 3 | 16 s | 0 s | -29 s | |
| Bike | 00:12:26 | 13 | 106 s | 92 s | 23 s | 30,9 km/h |
| T2 | 00:03:03 | 6 | 19 s | 5 s | -19 s | |
| Run | 00:06:54 | 3 | 32 s | 0 s | -16 s | 4:19 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
50-54 Female AG Sprint
14.07.2023
Rang 41
01:22:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:39 | 64 | 439 s | 389 s | 343 s | |
| T1 | 00:04:43 | 46 | 77 s | 70 s | 57 s | |
| Bike | 00:35:02 | 39 | 158 s | 147 s | 110 s | |
| T2 | 00:03:02 | 28 | 38 s | 33 s | 17 s | |
| Run | 00:22:30 | 16 | 162 s | 113 s | 49 s |
2023 World Triathlon Long Distance Championships Ibiza
50-54 Female AG
07.05.2023
Rang 15
08:57:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:12:38 | 26 | 986 s | 885 s | 613 s | 2:25 / 100 m |
| T1 | 00:06:59 | 19 | 139 s | 137 s | 64 s | |
| Bike | 04:31:08 | 17 | 2817 s | 2419 s | 1570 s | 25,7 km/h |
| T2 | 00:06:42 | 18 | 152 s | 112 s | 75 s | |
| Run | 02:59:40 | 16 | 1698 s | 1190 s | 330 s | 5:59 / km |
2022 World Triathlon Age-Group Championships Abu Dhabi
45-49 Female AG
26.11.2022
Rang 20
02:39:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:57 | 33 | 818 s | 765 s | 584 s | 2:24 / 100 m |
| T1 | 00:03:56 | 17 | 44 s | 38 s | 12 s | |
| Bike | 01:08:20 | 17 | 462 s | 349 s | 226 s | 34,2 km/h |
| T2 | 00:02:13 | 6 | 15 s | 10 s | -8 s | |
| Run | 00:49:02 | 12 | 281 s | 228 s | 27 s | 5:36 / km |
2022 World Triathlon Age-Group Championships Abu Dhabi
45-49 Female AG Super Sprint
24.11.2022
Rang 6
00:43:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:48 | 9 | 194 s | 162 s | -93 s | 2:27 / 100 m |
| T1 | 00:03:47 | 4 | 27 s | 10 s | -65 s | |
| Bike | 00:18:15 | 6 | 91 s | 45 s | -99 s | 33,1 km/h |
| T2 | 00:01:59 | 4 | 13 s | 1 s | -52 s | |
| Run | 00:10:03 | 3 | 31 s | 0 s | -175 s | 4:23 / km |
2022 World Triathlon Long Distance Championships Samorin
45-49 Female AG
21.08.2022
Rang 8
05:26:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:50:25 | 11 | 936 s | 741 s | 59 s | |
| T1 | 00:05:17 | 8 | 102 s | 76 s | -62 s | |
| Bike | 02:45:17 | 11 | 2118 s | 1691 s | 18 s | |
| T2 | 00:03:13 | 5 | 41 s | 21 s | -112 s | |
| Run | 01:42:16 | 8 | 1239 s | 931 s | -1214 s |
2022 World Triathlon Sprint and Relay Championships Montreal
45-49 Female AG Sprint
25.06.2022
Rang 29
01:22:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:41 | 54 | 403 s | 337 s | 274 s | 2:13 / 100 m |
| T1 | 00:03:49 | 45 | 60 s | 60 s | 42 s | |
| Bike | 00:34:45 | 21 | 126 s | 105 s | 78 s | 33,2 km/h |
| T2 | 00:04:01 | 29 | 219 s | 211 s | 29 s | |
| Run | 00:22:43 | 13 | 178 s | 107 s | 30 s | 4:33 / km |
2019 ITU World Triathlon Age-Group Championships Lausanne
45-49 Female AG Sprint
31.08.2019
Rang 50
01:28:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:51 | 71 | 463 s | 457 s | 387 s | |
| T1 | 00:02:54 | 27 | 37 s | 37 s | 22 s | |
| Bike | 00:38:49 | 45 | 386 s | 323 s | 198 s | |
| T2 | 00:01:58 | 15 | 22 s | 15 s | 5 s | |
| Run | 00:24:29 | 27 | 248 s | 207 s | 115 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
45-49 Female AG
16.09.2018
Rang 65
02:40:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:04 | 66 | 648 s | 584 s | 533 s | |
| T1 | 00:02:30 | 46 | 49 s | 37 s | 29 s | |
| Bike | 01:17:30 | 66 | 861 s | 722 s | 634 s | |
| T2 | 00:02:51 | 34 | 36 s | 29 s | 23 s | |
| Run | 00:47:10 | 45 | 524 s | 509 s | 353 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
45-49 Female AG Sprint
13.09.2018
Rang 63
01:21:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:52 | 72 | 346 s | 331 s | 266 s | |
| T1 | 00:02:01 | 17 | 20 s | 17 s | 5 s | |
| Bike | 00:37:26 | 64 | 331 s | 299 s | 252 s | |
| T2 | 00:02:38 | 32 | 37 s | 23 s | 15 s | |
| Run | 00:23:29 | 36 | 329 s | 263 s | 142 s |
2018 Fyn ITU Long Distance Triathlon World Championships
45-49 Female AG
14.07.2018
Rang 18
08:26:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:11:20 | 24 | 1395 s | 1035 s | 785 s | |
| T1 | 00:05:33 | 23 | 182 s | 175 s | 69 s | |
| Bike | 04:09:36 | 21 | 3072 s | 2550 s | 1629 s | |
| T2 | 00:03:37 | 9 | 72 s | 50 s | -9 s | |
| Run | 02:56:13 | 14 | 2907 s | 1845 s | 695 s |
2016 ITU Age-Group World Championships Cozumel
40-44 Female AG
18.09.2016
Rang 64
03:11:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:55:41 | 65 | 2176 s | 2146 s | 1991 s | |
| T1 | 00:03:21 | 57 | 67 s | 60 s | 44 s | |
| Bike | 01:14:57 | 54 | 878 s | 777 s | 558 s | |
| T2 | 00:01:32 | 46 | 32 s | 28 s | 24 s | |
| Run | 00:56:03 | 52 | 835 s | 770 s | 574 s |
2016 ITU Age-Group World Championships Cozumel
40-44 Female AG Sprint
15.09.2016
Rang 43
01:20:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:39 | 54 | 347 s | 311 s | 219 s | |
| T1 | 00:03:16 | 49 | 61 s | 57 s | 41 s | |
| Bike | 00:35:05 | 49 | 242 s | 158 s | 113 s | |
| T2 | 00:01:17 | 29 | 23 s | 17 s | 11 s | |
| Run | 00:24:28 | 26 | 254 s | 168 s | 101 s |
2015 ITU World Triathlon Age-Group Championships Chicago
40-44 Female AG
19.09.2015
Rang 67
02:42:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:07 | 71 | 736 s | 668 s | 581 s | |
| T1 | 00:04:24 | 50 | 73 s | 54 s | 45 s | |
| Bike | 01:11:15 | 70 | 851 s | 776 s | 674 s | |
| T2 | 00:03:10 | 35 | 38 s | 35 s | 27 s | |
| Run | 00:50:59 | 50 | 899 s | 671 s | 328 s |
2015 ITU World Triathlon Age-Group Championships Chicago
40-44 Female AG Sprint
17.09.2015
Rang 60
01:24:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:46 | 76 | 418 s | 350 s | 306 s | |
| T1 | 00:04:31 | 62 | 79 s | 73 s | 54 s | |
| Bike | 00:34:14 | 53 | 305 s | 266 s | 169 s | |
| T2 | 00:02:54 | 17 | 31 s | 27 s | 15 s | |
| Run | 00:24:52 | 51 | 889 s | 281 s | 173 s |
2015 Motala ITU Long Distance Triathlon World Championships
40-44 Female AG
27.06.2015
Rang 47
07:53:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:45 | 41 | 425 s | 422 s | 272 s | |
| T1 | 00:06:14 | 51 | 228 s | 194 s | 164 s | |
| Bike | 04:03:37 | 46 | 3214 s | 2285 s | 1861 s | |
| T2 | 00:02:59 | 25 | 57 s | 51 s | 32 s | |
| Run | 03:08:58 | 47 | 3135 s | 2750 s | 2253 s |
2014 Weihai ITU Long Distance Triathlon World Championships
40-44 Female AG
21.09.2014
Rang 6
07:55:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:24:37 | 10 | 1496 s | 905 s | 0 s | |
| T1 | 00:04:50 | 4 | 45 s | 24 s | -40 s | |
| Bike | 04:30:39 | 6 | 1435 s | 1402 s | -1866 s | |
| T2 | 00:02:07 | 4 | 12 s | 1 s | -73 s | |
| Run | 01:53:16 | 9 | 1773 s | 613 s | -196 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
40-44 Female AG
01.09.2014
Rang 39
02:41:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:20 | 49 | 584 s | 561 s | 390 s | |
| T1 | 00:03:30 | 32 | 45 s | 41 s | 30 s | |
| Bike | 01:15:28 | 40 | 798 s | 685 s | 520 s | |
| T2 | 00:02:49 | 9 | 14 s | 5 s | 0 s | |
| Run | 00:48:24 | 27 | 349 s | 337 s | 195 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
40-44 Female AG Sprint
29.08.2014
Rang 38
01:23:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:34 | 52 | 391 s | 272 s | 202 s | |
| T1 | 00:03:32 | 35 | 55 s | 43 s | 26 s | |
| Bike | 00:39:06 | 35 | 356 s | 315 s | 196 s | |
| T2 | 00:02:44 | 9 | 20 s | 14 s | -1 s | |
| Run | 00:23:01 | 24 | 137 s | 115 s | 61 s |
2013 ITU World Triathlon Age-Group Championships London
40-44 Female AG
15.09.2013
Rang 88
02:27:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:15 | 105 | 374 s | 331 s | 309 s | |
| T1 | 00:04:04 | 91 | 88 s | 67 s | 57 s | |
| Bike | 01:14:21 | 69 | 565 s | 553 s | 474 s | |
| T2 | 00:03:52 | 87 | 75 s | 66 s | 56 s | |
| Run | 00:48:59 | 91 | 706 s | 619 s | 534 s |
2013 ITU World Triathlon Age-Group Championships London
40-44 Female AG Sprint
13.09.2013
Rang 65
01:26:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:33 | 83 | 343 s | 327 s | 279 s | |
| T1 | 00:04:06 | 69 | 81 s | 67 s | 57 s | |
| Bike | 00:41:29 | 59 | 364 s | 287 s | 213 s | |
| T2 | 00:03:39 | 54 | 47 s | 40 s | 31 s | |
| Run | 00:21:12 | 35 | 170 s | 162 s | 89 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2025 | 50-54 Female AG | 9 | 10:26:55 |
| 2023 | 50-54 Female AG | 39 | 02:54:22 |