Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Bruno Pais
POR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
POR
Bruno Pais
World-Triathlon-ID 5823
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 11+ km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
36 Starts2024 Europe Triathlon Middle Distance Triathlon Championships Coimbra
40-44 Male AG
22.06.2024
Rang 2
04:10:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:26 | 2 | 136 s | -19 s | -157 s | 1:30 / 100 m |
| T1 | 00:01:40 | 1 | 0 s | -11 s | -35 s | |
| Bike | 02:14:08 | 2 | 94 s | -77 s | -344 s | 40,3 km/h |
| T2 | 00:01:37 | 5 | 5 s | 1 s | -8 s | |
| Run | 01:24:52 | 5 | 238 s | 69 s | -220 s | 4:02 / km |
2015 Rimini ETU Challenge Middle Distance Triathlon European Championships
Elite Men
24.05.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:38 | 27 | 300 s | 294 s | 202 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Paguera-Mallorca ETU Challenge Half Distance Triathlon European Championships
Elite Men
18.10.2014
Rang 2
04:12:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:08 | 11 | 7 s | 5 s | 1 s | |
| T1 | 00:02:30 | 4 | 4 s | 1 s | -5 s | |
| Bike | 02:20:43 | 12 | 534 s | 219 s | 10 s | |
| T2 | 00:02:26 | 1 | 0 s | -10 s | -22 s | |
| Run | 01:22:44 | 2 | 120 s | -96 s | -271 s |
2014 Weihai ITU Long Distance Triathlon World Championships
Elite Men
21.09.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:55:05 | 12 | 310 s | 306 s | 230 s | |
| T1 | 00:02:26 | 2 | 2 s | -4 s | -11 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Huatulco ITU Triathlon World Cup
Elite Men
15.06.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:19 | 41 | 46 s | 44 s | 38 s | |
| T1 | 00:00:46 | 28 | 5 s | 4 s | 3 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2013 Alanya ETU Triathlon European Championships
Elite Men
15.06.2013
Rang 36
01:51:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:38 | 44 | 62 s | 59 s | 52 s | |
| T1 | 00:00:56 | 14 | 5 s | 3 s | 1 s | |
| Bike | 00:56:24 | 29 | 186 s | 184 s | 104 s | |
| T2 | 00:00:39 | 36 | 9 s | 7 s | 6 s | |
| Run | 00:35:55 | 36 | 410 s | 341 s | 305 s |
2013 Huatulco ITU Triathlon World Cup
Elite Men
19.05.2013
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:58 | 25 | 73 s | 63 s | 56 s | |
| T1 | 00:00:48 | 23 | 5 s | 5 s | 3 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2013 ITU World Triathlon San Diego
Elite Men
20.04.2013
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:24 | 54 | 81 s | 76 s | 67 s | |
| T1 | 00:01:16 | 54 | 12 s | 11 s | 9 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2013 Quarteira ITU Triathlon European Cup
Elite Men
06.04.2013
Rang 14
01:51:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:00 | 35 | 83 s | 77 s | 68 s | |
| T1 | 00:01:04 | 5 | 3 s | 1 s | -1 s | |
| Bike | 00:58:28 | 16 | 16 s | 11 s | 5 s | |
| T2 | 00:00:27 | 14 | 3 s | 2 s | 1 s | |
| Run | 00:32:51 | 10 | 100 s | 44 s | 0 s |
2013 Sarasota ITU Triathlon Pan-American Cup
Elite Men
16.03.2013
Rang 7
01:46:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:34 | 21 | 60 s | 46 s | 11 s | |
| T1 | 00:00:30 | 1 | 0 s | -1 s | -2 s | |
| Bike | 00:54:24 | 1 | 0 s | -2 s | -12 s | |
| T2 | 00:00:26 | 2 | 1 s | 0 s | -1 s | |
| Run | 00:32:21 | 8 | 100 s | 67 s | -37 s |
2013 Clermont ITU Sprint Triathlon Pan-American Cup
Elite Men
09.03.2013
Rang 14
00:56:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:14 | 33 | 71 s | 46 s | 39 s | |
| T1 | 00:01:19 | 5 | 4 s | 2 s | -1 s | |
| Bike | 00:27:30 | 2 | 1 s | -2 s | -6 s | |
| T2 | 00:00:22 | 3 | 1 s | 0 s | -1 s | |
| Run | 00:16:45 | 14 | 98 s | 78 s | 20 s |
London 2012 Olympic Games
Elite Men
07.08.2012
Rang 41
01:51:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:57 | 51 | 121 s | 116 s | 97 s | |
| T1 | 00:00:42 | 36 | 7 s | 6 s | 4 s | |
| Bike | 00:58:44 | 3 | 12 s | 0 s | -4 s | |
| T2 | 00:00:29 | 17 | 4 s | 3 s | 1 s | |
| Run | 00:32:30 | 38 | 203 s | 173 s | 125 s |
2012 ITU World Triathlon Madrid
Elite Men
26.05.2012
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:25 | 57 | 100 s | 97 s | 90 s | |
| T1 | 00:01:03 | 22 | 6 s | 5 s | 3 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2012 ITU World Triathlon San Diego
Elite Men
12.05.2012
Rang 35
01:50:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:23 | 53 | 46 s | 45 s | 41 s | |
| T1 | 00:00:57 | 11 | 27 s | 3 s | 1 s | |
| Bike | 00:59:12 | 13 | 9 s | 7 s | 3 s | |
| T2 | 00:00:28 | 59 | 8 s | 8 s | 8 s | |
| Run | 00:31:36 | 33 | 96 s | 82 s | 44 s |
2012 Huatulco ITU Triathlon World Cup
Elite Men
06.05.2012
Rang 11
02:04:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:09 | 47 | 93 s | 77 s | 53 s | |
| T1 | 00:00:45 | 2 | 1 s | -1 s | -2 s | |
| Bike | 01:09:31 | 8 | 12 s | 6 s | 0 s | |
| T2 | 00:00:25 | 7 | 4 s | 2 s | 0 s | |
| Run | 00:34:14 | 9 | 91 s | 74 s | -2 s |
2012 Eilat ETU Triathlon European Championships
Elite Men
21.04.2012
Rang 32
02:01:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:51 | 41 | 65 s | 60 s | 58 s | |
| T1 | 00:01:30 | 21 | 4 s | 4 s | 2 s | |
| Bike | 01:05:11 | 3 | 33 s | 0 s | -12 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:35:34 | 35 | 314 s | 256 s | 218 s |
2012 Dextro Energy World Triathlon Sydney
Elite Men
14.04.2012
Rang 32
01:53:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:19 | 52 | 35 s | 31 s | 27 s | |
| T1 | 00:01:17 | 6 | 3 s | 1 s | 0 s | |
| Bike | 01:00:23 | 19 | 55 s | 22 s | 8 s | |
| T2 | 00:00:21 | 4 | 1 s | 1 s | 0 s | |
| Run | 00:32:42 | 31 | 112 s | 104 s | 61 s |
2012 Quarteira ITU Triathlon European Cup
Elite Men
31.03.2012
Rang 21
01:52:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:12 | 54 | 70 s | 66 s | 62 s | |
| T1 | 00:01:04 | 12 | 6 s | 5 s | 1 s | |
| Bike | 00:57:59 | 10 | 72 s | 55 s | 0 s | |
| T2 | 00:00:33 | 24 | 6 s | 5 s | 3 s | |
| Run | 00:32:25 | 16 | 115 s | 93 s | 40 s |
2011 Huatulco ITU Triathlon World Cup
Elite Men
09.10.2011
Rang 3
02:01:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:02 | 37 | 63 s | 59 s | 53 s | |
| T1 | 00:00:40 | 1 | 0 s | -1 s | -2 s | |
| Bike | 01:08:14 | 6 | 419 s | 4 s | -38 s | |
| T2 | 00:00:22 | 1 | 0 s | -1 s | -3 s | |
| Run | 00:33:47 | 3 | 36 s | 0 s | -93 s |
2011 Dextro Energy Triathlon - ITU World Championship Grand Final Beijing
Elite Men
11.09.2011
Rang 39
01:51:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:53 | 49 | 42 s | 41 s | 38 s | |
| T1 | 00:00:33 | 2 | 25 s | 0 s | -2 s | |
| Bike | 01:00:28 | 47 | 55 s | 50 s | 42 s | |
| T2 | 00:00:33 | 7 | 2 s | 1 s | 0 s | |
| Run | 00:32:21 | 39 | 152 s | 143 s | 107 s |
2011 Tiszaujvaros ITU Triathlon World Cup
Elite Men
14.08.2011
Rang 17
01:50:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:55 | 57 | 62 s | 58 s | 46 s | |
| T1 | 00:00:23 | 1 | 0 s | 0 s | -2 s | |
| Bike | 00:59:14 | 22 | 74 s | 70 s | 39 s | |
| T2 | 00:00:26 | 34 | 6 s | 5 s | 2 s | |
| Run | 00:31:22 | 11 | 57 s | 42 s | 1 s |
2011 Dextro Energy Triathlon - ITU World Championship Series London
Elite Men
07.08.2011
Rang 30
01:52:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:51 | 60 | 45 s | 44 s | 41 s | |
| T1 | 00:00:35 | 3 | 1 s | 0 s | 0 s | |
| Bike | 01:01:37 | 8 | 57 s | 35 s | -1 s | |
| T2 | 00:00:33 | 20 | 3 s | 2 s | 1 s | |
| Run | 00:31:12 | 29 | 97 s | 82 s | 62 s |
2011 Dextro Energy Triathlon - ITU World Championship Series Hamburg
Elite Men
17.07.2011
Rang 15
01:45:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:54 | 48 | 60 s | 34 s | 27 s | |
| T1 | 00:00:38 | 2 | 2 s | 0 s | -2 s | |
| Bike | 00:55:27 | 12 | 11 s | 9 s | 2 s | |
| T2 | 00:00:22 | 6 | 1 s | 1 s | 0 s | |
| Run | 00:31:03 | 16 | 76 s | 74 s | 36 s |
2011 Pontevedra ETU Triathlon European Championships
Elite Men
25.06.2011
Rang 16
01:51:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:00 | 47 | 76 s | 73 s | 65 s | |
| T1 | 00:01:10 | 1 | 0 s | -3 s | -5 s | |
| Bike | 00:57:43 | 14 | 60 s | 21 s | 9 s | |
| T2 | 00:00:48 | 12 | 7 s | 3 s | 1 s | |
| Run | 00:32:39 | 16 | 146 s | 61 s | 17 s |
2011 Dextro Energy Triathlon - ITU World Championship Series Madrid
Elite Men
05.06.2011
Rang 44
01:55:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:04 | 60 | 62 s | 58 s | 52 s | |
| T1 | 00:01:06 | 40 | 8 s | 6 s | 3 s | |
| Bike | 01:02:05 | 15 | 44 s | 42 s | 38 s | |
| T2 | 00:00:20 | 24 | 4 s | 2 s | 1 s | |
| Run | 00:33:07 | 44 | 179 s | 150 s | 110 s |
2011 Monterrey ITU Triathlon World Cup
Elite Men
08.05.2011
Rang 13
01:48:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:42 | 61 | 69 s | 56 s | 46 s | |
| T1 | 00:00:45 | 3 | 2 s | 0 s | -1 s | |
| Bike | 00:55:27 | 5 | 9 s | 6 s | -3 s | |
| T2 | 00:00:21 | 1 | 0 s | 0 s | 0 s | |
| Run | 00:32:54 | 13 | 75 s | 59 s | 27 s |
2011 Extremadura ITU Cross Triathlon World Championships
Elite Men
30.04.2011
Rang 7
01:32:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:26 | 6 | 36 s | 25 s | -49 s | |
| T1 | 00:00:47 | 5 | 6 s | 2 s | -3 s | |
| Bike | 00:58:31 | 14 | 491 s | 263 s | 92 s | |
| T2 | 00:00:36 | 2 | 1 s | 0 s | -4 s | |
| Run | 00:19:51 | 1 | 0 s | -39 s | -113 s |
2011 Dextro Energy Triathlon - ITU World Championship Series Sydney
Elite Men
10.04.2011
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:16 | 64 | 52 s | 49 s | 44 s | |
| T1 | 00:00:42 | 2 | 1 s | 0 s | -1 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2010 Huatulco ITU Triathlon World Cup
Elite Men
10.10.2010
Rang 9
01:50:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:52 | 29 | 14 s | 12 s | 8 s | |
| T1 | 00:00:14 | 2 | 1 s | -1 s | -2 s | |
| Bike | 00:59:05 | 26 | 112 s | 80 s | 31 s | |
| T2 | 00:00:20 | 2 | 1 s | 0 s | -2 s | |
| Run | 00:33:12 | 7 | 181 s | 30 s | -25 s |
2010 Dextro Energy Triathlon - ITU Triathlon World Championship Grand Final Budapest
Elite Men
12.09.2010
Rang 12
01:43:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:11 | 69 | 62 s | 59 s | 48 s | |
| T1 | 00:01:03 | 57 | 11 s | 9 s | 9 s | |
| Bike | 00:52:52 | 1 | 0 s | -3 s | -13 s | |
| T2 | 00:00:24 | 6 | 9 s | 1 s | -1 s | |
| Run | 00:31:30 | 14 | 90 s | 61 s | 13 s |
2010 Dextro Energy Triathlon - ITU World Championship Series Kitzbuehel
Elite Men
15.08.2010
Rang 28
01:54:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:57 | 54 | 40 s | 40 s | 35 s | |
| T1 | 00:00:46 | 15 | 2 s | 2 s | 1 s | |
| Bike | 01:02:00 | 8 | 91 s | 82 s | -2 s | |
| T2 | 00:00:26 | 46 | 8 s | 6 s | 5 s | |
| Run | 00:32:49 | 23 | 102 s | 69 s | 42 s |
2010 Dextro Energy Triathlon - ITU World Championship Series London
Elite Men
25.07.2010
Rang 25
01:43:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:57 | 53 | 60 s | 59 s | 52 s | |
| T1 | 00:00:30 | 12 | 2 s | 2 s | 1 s | |
| Bike | 00:52:02 | 2 | 2 s | 0 s | -50 s | |
| T2 | 00:00:21 | 5 | 2 s | 1 s | 0 s | |
| Run | 00:32:09 | 32 | 158 s | 135 s | 107 s |
2010 Dextro Energy Triathlon - ITU World Championship Series Hamburg
Elite Men
17.07.2010
Rang 17
01:44:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:38 | 59 | 59 s | 56 s | 50 s | |
| T1 | 00:00:31 | 1 | 0 s | 0 s | -1 s | |
| Bike | 00:55:22 | 3 | 5 s | 0 s | -9 s | |
| T2 | 00:00:22 | 16 | 3 s | 3 s | 1 s | |
| Run | 00:31:01 | 18 | 104 s | 55 s | 43 s |
2010 Athlone ETU Triathlon European Championships
Elite Men
04.07.2010
Rang 6
01:45:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:02 | 46 | 67 s | 59 s | 33 s | |
| T1 | 00:00:56 | 1 | 0 s | -1 s | -4 s | |
| Bike | 00:55:13 | 7 | 22 s | 16 s | -1 s | |
| T2 | 00:00:35 | 1 | 0 s | 0 s | -2 s | |
| Run | 00:31:00 | 6 | 19 s | 6 s | -23 s |
2010 Dextro Energy Triathlon - ITU World Championship Series Madrid
Elite Men
06.06.2010
Rang 16
01:55:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:41 | 52 | 44 s | 41 s | 33 s | |
| T1 | 00:00:56 | 1 | 0 s | 0 s | -2 s | |
| Bike | 01:01:25 | 1 | 0 s | -10 s | -34 s | |
| T2 | 00:00:28 | 23 | 4 s | 3 s | 2 s | |
| Run | 00:33:32 | 30 | 155 s | 140 s | 104 s |
2010 Quarteira ITU Triathlon European Cup
Elite Men
11.04.2010
Rang 12
01:55:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:11 | 41 | 71 s | 69 s | 63 s | |
| T1 | 00:01:09 | 14 | 6 s | 3 s | 1 s | |
| Bike | 00:57:58 | 4 | 43 s | 13 s | -40 s | |
| T2 | 00:00:23 | 1 | 0 s | -1 s | -2 s | |
| Run | 00:33:35 | 23 | 167 s | 130 s | 52 s |