Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Raymond O'Grady
World-Triathlon-ID 56410
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Laufen · > 4–< 6 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
21 Starts2026 Europe Triathlon Duathlon Championships Banyoles
75-79 Open AG
12.07.2026
Rang 3
02:50:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:51:41 | 2 | 85 s | -67 s | -653 s | 10:20 / km |
| T1 | 00:01:27 | 2 | 2 s | -18 s | -33 s | |
| Bike | 01:18:05 | 3 | 170 s | 0 s | -206 s | 28,7 km/h |
| T2 | 00:01:12 | 1 | 0 s | -34 s | -58 s | |
| Run | 00:38:00 | 4 | 695 s | 389 s | 0 s | 7:36 / km |
2025 World Triathlon Duathlon Championships Pontevedra
75-79 Open AG
22.06.2025
Rang 1
02:44:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:47:44 | 1 | 0 s | -262 s | -852 s | |
| T1 | 00:02:58 | 3 | 15 s | 0 s | -96 s | |
| Bike | 01:26:34 | 1 | 0 s | -383 s | -1356 s | 27,2 km/h |
| T2 | 00:02:09 | 1 | 0 s | -23 s | -107 s | |
| Run | 00:25:19 | 1 | 0 s | -214 s | -382 s |
2025 Europe Triathlon Duathlon Championships Rumia-Pomorskie
75-79 Open AG
27.04.2025
Rang 2
02:39:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:49:07 | 1 | 0 s | -307 s | -600 s | 9:49 / km |
| T1 | 00:01:07 | 2 | 21 s | -20 s | -56 s | |
| Bike | 01:17:48 | 2 | 75 s | -104 s | -638 s | 30,8 km/h |
| T2 | 00:01:15 | 2 | 8 s | -10 s | -38 s | |
| Run | 00:30:22 | 3 | 219 s | 0 s | -92 s | 6:04 / km |
2024 Europe Triathlon Duathlon Championships Coimbra
75-79 Male AG
16.06.2024
Rang 1
02:42:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:49:30 | 1 | 0 s | -347 s | -586 s | |
| T1 | 00:01:44 | 2 | 16 s | -21 s | -94 s | |
| Bike | 01:21:32 | 1 | 0 s | -417 s | -693 s | 29,4 km/h |
| T2 | 00:01:44 | 2 | 14 s | -30 s | -95 s | |
| Run | 00:27:09 | 1 | 0 s | -225 s | -246 s |
2020 Punta Umbria ETU Duathlon European Championships
70-74 Male AG Sprint
07.03.2020
Rang 4
01:11:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:25 | 4 | 60 s | 52 s | -110 s | |
| T1 | 00:00:40 | 2 | 1 s | -1 s | -34 s | |
| Bike | 00:35:55 | 3 | 20 s | 0 s | -187 s | |
| T2 | 00:00:34 | 1 | 0 s | -4 s | -39 s | |
| Run | 00:13:08 | 5 | 49 s | 27 s | -33 s |
2019 Pontevedra ITU Aquathlon World Championships
70-74 Male AG
02.05.2019
Rang 8
00:52:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:26:51 | 9 | 601 s | 404 s | -226 s | |
| T2 | 00:01:56 | 3 | 6 s | 0 s | -261 s | |
| Run | 00:23:18 | 2 | 426 s | -25 s | -295 s |
2018 Ibiza ETU Duathlon European Championships
65-69 Male AG Sprint
20.10.2018
Rang 11
01:12:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:36 | 12 | 188 s | 119 s | 5 s | |
| T1 | 00:01:53 | 21 | 56 s | 52 s | 30 s | |
| Bike | 00:34:15 | 16 | 263 s | 159 s | 69 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:13:55 | 7 | 90 s | 78 s | -17 s |
2018 Glasgow ETU Triathlon European Championships
65-69 Male AG Sprint
11.08.2018
Rang 15
01:27:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:34 | 21 | 299 s | 157 s | 120 s | |
| T1 | 00:03:06 | 15 | 38 s | 23 s | 6 s | |
| Bike | 00:42:10 | 15 | 326 s | 275 s | 55 s | |
| T2 | 00:01:39 | 1 | 0 s | -5 s | -15 s | |
| Run | 00:24:28 | 9 | 159 s | 76 s | -30 s |
2018 Fyn ITU Duathlon World Championships
65-69 Male AG Sprint
08.07.2018
Rang 7
01:14:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:47 | 10 | 110 s | 107 s | 0 s | |
| T1 | 00:02:05 | 15 | 28 s | 23 s | 8 s | |
| Bike | 00:34:50 | 5 | 25 s | 17 s | -66 s | |
| T2 | 00:02:22 | 5 | 20 s | 7 s | -15 s | |
| Run | 00:11:11 | 9 | 64 s | 57 s | -5 s |
2018 Vejle ETU Powerman Middle Distance Duathlon European Championships
65-69 Male AG
06.05.2018
Rang 3
04:29:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:48:38 | 3 | 365 s | 0 s | -253 s | |
| T1 | 00:01:12 | 2 | 14 s | -20 s | -66 s | |
| Bike | 02:28:51 | 3 | 1508 s | 0 s | -768 s | |
| T2 | 00:01:12 | 2 | 12 s | -20 s | -55 s | |
| Run | 01:10:03 | 4 | 1219 s | 90 s | 0 s |
2016 Aviles ITU Duathlon World Championships
65-69 Male AG Sprint
05.06.2016
Rang 4
01:14:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:25 | 2 | 100 s | -12 s | -146 s | |
| T1 | 00:02:21 | 6 | 23 s | 14 s | -11 s | |
| Bike | 00:34:33 | 1 | 0 s | -11 s | -169 s | |
| T2 | 00:02:06 | 4 | 10 s | 5 s | -28 s | |
| Run | 00:12:38 | 6 | 88 s | 55 s | -57 s |
2016 Lisbon ETU Triathlon European Championships
65-69 Male AG
29.05.2016
Rang 6
02:35:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:19 | 12 | 549 s | 525 s | 150 s | |
| T1 | 00:01:29 | 2 | 13 s | -6 s | -46 s | |
| Bike | 01:16:35 | 6 | 345 s | 256 s | -466 s | |
| T2 | 00:00:58 | 1 | 0 s | -4 s | -33 s | |
| Run | 00:42:58 | 4 | 212 s | 51 s | -576 s |
2015 Adelaide ITU Duathlon World Championships
65-69 Male AG Sprint
18.10.2015
Rang 3
01:13:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:12 | 1 | 0 s | -20 s | -202 s | |
| T1 | 00:02:29 | 4 | 23 s | 4 s | -22 s | |
| Bike | 00:36:36 | 5 | 87 s | 25 s | -229 s | |
| T2 | 00:00:51 | 3 | 8 s | 0 s | -35 s | |
| Run | 00:12:23 | 1 | 0 s | -1 s | -114 s |
2015 Rimini ETU Challenge Middle Distance Triathlon European Championships
65-69 Male AG
24.05.2015
Rang 7
07:05:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:43:12 | 5 | 370 s | 216 s | -496 s | |
| T1 | 00:04:16 | 4 | 66 s | 5 s | -296 s | |
| Bike | 03:55:56 | 8 | 3396 s | 2285 s | 0 s | |
| T2 | 00:06:34 | 7 | 236 s | 197 s | -27 s | |
| Run | 02:15:08 | 7 | 1827 s | 591 s | -345 s |
2014 Kitzbühel ETU Triathlon European Championships
65-69 Male AG
22.06.2014
Rang 9
02:52:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:57 | 18 | 552 s | 501 s | 277 s | |
| T1 | 00:04:07 | 8 | 41 s | 27 s | -15 s | |
| Bike | 01:27:45 | 10 | 481 s | 289 s | 0 s | |
| T2 | 00:02:06 | 1 | 0 s | -10 s | -33 s | |
| Run | 00:46:05 | 4 | 206 s | 110 s | -229 s |
2014 Pontevedra ITU Duathlon World Championships
65-69 Male AG Sprint
01.06.2014
Rang 1
01:11:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:08 | 1 | 0 s | -7 s | -362 s | |
| T1 | 00:02:05 | 4 | 11 s | 6 s | -45 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
65-69 Male AG Sprint
13.04.2014
Rang 3
01:10:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:39 | 2 | 85 s | -6 s | -150 s | |
| T1 | 00:37:17 | 4 | 145 s | 83 s | -154 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:12:20 | 3 | 93 s | 0 s | -59 s |
2013 ITU World Triathlon Age-Group Championships London
60-64 Male AG Sprint
13.09.2013
Rang 27
01:25:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:29 | 52 | 271 s | 243 s | 175 s | |
| T1 | 00:03:45 | 24 | 33 s | 31 s | 12 s | |
| Bike | 00:41:10 | 38 | 254 s | 238 s | 160 s | |
| T2 | 00:03:22 | 11 | 23 s | 18 s | 4 s | |
| Run | 00:21:32 | 24 | 244 s | 125 s | 92 s |
2013 London ITU Aquathlon World Championships
60-64 Male AG
11.09.2013
Rang 20
00:45:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:20:56 | 24 | 326 s | 274 s | 201 s | |
| T2 | 00:01:10 | 1 | 0 s | -6 s | -22 s | |
| Run | 00:23:05 | 19 | 190 s | 189 s | 101 s |
2013 Alanya ETU Triathlon European Championships
60-64 Male AG
14.06.2013
Rang 6
02:35:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:59 | 7 | 397 s | 275 s | -1014 s | |
| T1 | 00:01:11 | 7 | 34 s | 24 s | -41 s | |
| Bike | 01:09:22 | 5 | 498 s | 148 s | -1011 s | |
| T2 | 00:01:00 | 4 | 16 s | 4 s | -40 s | |
| Run | 00:50:11 | 5 | 586 s | 324 s | -1496 s |
2012 Eilat ETU Triathlon European Championships
60-64 Male AG
20.04.2012
Rang 4
02:49:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:59 | 6 | 556 s | 254 s | -599 s | |
| T1 | 00:03:57 | 3 | 24 s | 0 s | -121 s | |
| Bike | 01:16:36 | 4 | 575 s | 34 s | -1007 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |