Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
USA
Kirsten Sass
World-Triathlon-ID 29415
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
22 Starts2025 World Triathlon Age-Group Championships Wollongong
45-49 Female AG Sprint
17.10.2025
Rang 1
01:09:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:05 | 4 | 42 s | 1 s | -22 s | 1:37 / 100 m |
| T1 | 00:01:58 | 1 | 0 s | -11 s | -26 s | |
| Bike | 00:33:09 | 1 | 0 s | -45 s | -94 s | 36,2 km/h |
| T2 | 00:02:01 | 6 | 15 s | 6 s | -9 s | |
| Run | 00:19:51 | 1 | 0 s | -68 s | -116 s | 3:58 / km |
2025 World Triathlon Age-Group Championships Wollongong
45-49 Female AG
16.10.2025
Rang 1
02:14:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:33 | 1 | 0 s | -42 s | -90 s | 1:34 / 100 m |
| T1 | 00:02:02 | 1 | 0 s | -21 s | -35 s | |
| Bike | 01:05:02 | 1 | 0 s | -237 s | -334 s | 36,9 km/h |
| T2 | 00:02:11 | 2 | 1 s | 0 s | -21 s | |
| Run | 00:41:16 | 1 | 0 s | -157 s | -345 s | 4:08 / km |
2025 World Triathlon Powerman Middle Distance Duathlon Championships Alsdorf
45-49 Female AG
27.04.2025
Rang 1
02:59:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:44 | 1 | 0 s | -88 s | -490 s | 4:04 / km |
| T1 | 00:00:55 | 2 | 2 s | 0 s | -31 s | |
| Bike | 01:34:19 | 1 | 0 s | -181 s | -461 s | 38,2 km/h |
| T2 | 00:02:03 | 1 | 0 s | -14 s | -52 s | |
| Run | 00:41:00 | 2 | 23 s | -27 s | -522 s | 4:06 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
45-49 Female AG
19.10.2024
Rang 1
02:14:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:55 | 4 | 49 s | 5 s | -103 s | 1:40 / 100 m |
| T1 | 00:03:05 | 1 | 0 s | -22 s | -36 s | |
| Bike | 01:05:38 | 1 | 0 s | -33 s | -253 s | 36,6 km/h |
| T2 | 00:02:20 | 4 | 10 s | 6 s | -6 s | |
| Run | 00:38:54 | 1 | 0 s | -129 s | -250 s | 3:53 / km |
2019 ITU World Triathlon Age-Group Championships Lausanne
40-44 Female AG Sprint
31.08.2019
Rang 0
DNS
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
35-39 Female AG
16.09.2018
Rang 3
02:08:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:16 | 37 | 285 s | 223 s | 99 s | |
| T1 | 00:01:47 | 2 | 1 s | 0 s | -7 s | |
| Bike | 01:02:17 | 2 | 49 s | -30 s | -89 s | |
| T2 | 00:02:24 | 15 | 15 s | 14 s | 5 s | |
| Run | 00:38:15 | 4 | 179 s | 13 s | -86 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
35-39 Female AG Sprint
13.09.2018
Rang 1
01:05:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:34 | 12 | 104 s | 56 s | 22 s | |
| T1 | 00:01:36 | 2 | 1 s | 0 s | -13 s | |
| Bike | 00:31:30 | 1 | 0 s | -65 s | -91 s | |
| T2 | 00:02:15 | 8 | 10 s | 7 s | -1 s | |
| Run | 00:19:02 | 2 | 449 s | -39 s | -81 s |
2018 Fyn ITU Aquabike World Championships
35-39 Female AG
14.07.2018
Rang 2
04:16:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:49:59 | 3 | 1377 s | 0 s | -465 s | |
| T1 | 00:02:09 | 1 | 0 s | -27 s | -106 s | |
| Bike | 03:24:18 | 2 | 447 s | -427 s | -2284 s |
2018 Fyn ITU Aquathlon World Championships
35-39 Female AG
12.07.2018
Rang 1
00:36:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:15:40 | 4 | 89 s | 70 s | -89 s | |
| T2 | 00:00:53 | 2 | 2 s | -2 s | -11 s | |
| Run | 00:19:40 | 1 | 0 s | -25 s | -140 s |
2018 Fyn ITU Duathlon World Championships
35-39 Female AG Sprint
08.07.2018
Rang 1
01:05:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:02 | 2 | 4 s | -1 s | -100 s | |
| T1 | 00:01:29 | 2 | 2 s | -11 s | -18 s | |
| Bike | 00:32:31 | 1 | 0 s | -65 s | -190 s | |
| T2 | 00:02:07 | 3 | 10 s | 0 s | -15 s | |
| Run | 00:09:12 | 1 | 0 s | -12 s | -68 s |
2018 Fyn ITU Duathlon World Championships
35-39 Female AG
06.07.2018
Rang 2
01:57:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:35:00 | 4 | 135 s | 22 s | -130 s | |
| T1 | 00:01:37 | 3 | 7 s | 0 s | -13 s | |
| Bike | 00:57:53 | 2 | 100 s | -47 s | -308 s | |
| T2 | 00:02:08 | 2 | 13 s | -7 s | -14 s | |
| Run | 00:20:30 | 3 | 57 s | 0 s | -106 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
35-39 Female AG
17.09.2017
Rang 2
02:12:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:59 | 20 | 241 s | 213 s | 60 s | |
| T1 | 00:04:30 | 5 | 30 s | 11 s | -14 s | |
| Bike | 01:02:47 | 1 | 0 s | -88 s | -190 s | |
| T2 | 00:01:52 | 14 | 21 s | 10 s | 3 s | |
| Run | 00:39:12 | 10 | 144 s | 62 s | 0 s |
2017 Penticton ITU Aquabike World Championships
35-39 Female AG
27.08.2017
Rang 2
04:10:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:50:28 | 7 | 505 s | 165 s | -268 s | |
| T1 | 00:02:10 | 1 | 0 s | -30 s | -63 s | |
| Bike | 03:17:28 | 1 | 0 s | -392 s | -1617 s |
2017 Penticton ITU Aquathlon World Championships
35-39 Female AG
25.08.2017
Rang 4
00:38:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | - | 0 | 0 s | 0 s | 0 s | |
| T1 | - | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:33 | 11 | 183 s | 123 s | 27 s | |
| T2 | 00:01:07 | 3 | 9 s | 0 s | -15 s | |
| Run | 00:19:36 | 1 | 0 s | -90 s | -207 s |
2017 Penticton ITU Duathlon World Championships
35-39 Female AG
21.08.2017
Rang 1
02:02:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:54 | 3 | 75 s | 0 s | -365 s | |
| T1 | 00:01:00 | 1 | 0 s | -14 s | -36 s | |
| Bike | 01:01:58 | 1 | 0 s | -377 s | -613 s | |
| T2 | 00:01:36 | 2 | 1 s | -12 s | -41 s | |
| Run | 00:18:51 | 2 | 5 s | -41 s | -353 s |
2017 Penticton ITU Duathlon World Championships
35-39 Female AG Sprint
19.08.2017
Rang 1
01:07:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:25 | 1 | 0 s | -29 s | -174 s | |
| T1 | 00:01:24 | 1 | 0 s | -19 s | -35 s | |
| Bike | 00:36:08 | 1 | 0 s | -157 s | -304 s | |
| T2 | 00:01:06 | 1 | 0 s | -4 s | -17 s | |
| Run | 00:09:35 | 1 | 0 s | -15 s | -77 s |
2016 Oklahoma ITU Long Distance Triathlon World Championships
35-39 Female AG
24.09.2016
Rang 1
07:24:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:21:58 | 2 | 717 s | -284 s | -1097 s | |
| T1 | 00:00:59 | 1 | 0 s | -15 s | -56 s | |
| Bike | 03:35:45 | 1 | 0 s | -802 s | -2442 s | |
| T2 | 00:00:55 | 1 | 0 s | -27 s | -56 s | |
| Run | 02:24:34 | 1 | 0 s | -1406 s | -3360 s |
2016 ITU Age-Group World Championships Cozumel
35-39 Female AG
18.09.2016
Rang 1
02:06:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:50 | 11 | 167 s | 109 s | 17 s | |
| T1 | 00:02:18 | 2 | 1 s | -2 s | -13 s | |
| Bike | 01:00:00 | 1 | 0 s | -30 s | -265 s | |
| T2 | 00:01:02 | 6 | 12 s | 4 s | -3 s | |
| Run | 00:40:40 | 1 | 0 s | -103 s | -251 s |
2016 ITU Age-Group World Championships Cozumel
35-39 Female AG Sprint
15.09.2016
Rang 2
01:05:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:45 | 11 | 100 s | 65 s | 5 s | |
| T1 | 00:02:15 | 3 | 7 s | 0 s | -12 s | |
| Bike | 00:30:37 | 1 | 0 s | -22 s | -84 s | |
| T2 | 00:00:54 | 3 | 3 s | 0 s | -10 s | |
| Run | 00:19:52 | 2 | 44 s | -27 s | -89 s |
2016 Aviles ITU Duathlon World Championships
35-39 Female AG
05.06.2016
Rang 1
02:12:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:39:52 | 2 | 2 s | -18 s | -333 s | |
| T1 | 00:01:35 | 1 | 0 s | -23 s | -42 s | |
| Bike | 01:06:48 | 1 | 0 s | -271 s | -575 s | |
| T2 | 00:01:56 | 2 | 3 s | -2 s | -26 s | |
| Run | 00:22:05 | 2 | 2 s | -22 s | -263 s |
2015 ITU World Triathlon Age-Group Championships Chicago
35-39 Female AG
19.09.2015
Rang 1
02:07:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:11 | 18 | 182 s | 130 s | 40 s | |
| T1 | 00:03:13 | 3 | 9 s | 0 s | -11 s | |
| Bike | 00:57:00 | 3 | 18 s | 0 s | -96 s | |
| T2 | 00:02:26 | 2 | 8 s | -2 s | -7 s | |
| Run | 00:40:51 | 5 | 804 s | 87 s | -76 s |
2015 ITU World Triathlon Age-Group Championships Chicago
35-39 Female AG Sprint
17.09.2015
Rang 1
01:06:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:07 | 13 | 130 s | 84 s | 23 s | |
| T1 | 00:03:16 | 5 | 8 s | 1 s | -14 s | |
| Bike | 00:28:40 | 1 | 0 s | -59 s | -147 s | |
| T2 | 00:02:18 | 2 | 2 s | -8 s | -24 s | |
| Run | 00:18:40 | 2 | 185 s | -97 s | -197 s |