Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
John Longmuir
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
John Longmuir
World-Triathlon-ID 8899
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
20 Starts2025 World Triathlon Age-Group Championships Wollongong
60-64 Open AG
16.10.2025
Rang 51
02:40:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:27 | 59 | 454 s | 358 s | 320 s | 1:54 / 100 m |
| T1 | 00:03:09 | 29 | 47 s | 37 s | 25 s | |
| Bike | 01:14:15 | 51 | 593 s | 565 s | 403 s | 32,3 km/h |
| T2 | 00:02:42 | 16 | 36 s | 30 s | 14 s | |
| Run | 00:52:07 | 52 | 822 s | 551 s | 404 s | 5:13 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
60-64 Male AG
19.10.2024
Rang 71
02:43:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:54 | 52 | 400 s | 390 s | 261 s | 2:00 / 100 m |
| T1 | 00:04:10 | 29 | 62 s | 42 s | 26 s | |
| Bike | 01:16:37 | 71 | 2986 s | 922 s | 601 s | 31,3 km/h |
| T2 | 00:03:01 | 61 | 54 s | 48 s | 38 s | |
| Run | 00:49:27 | 68 | 731 s | 592 s | 497 s | 4:57 / km |
2023 World Triathlon Age-Group Championships Pontevedra
55-59 Male AG
24.09.2023
Rang 52
02:43:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:26 | 47 | 423 s | 399 s | 262 s | 1:50 / 100 m |
| T1 | 00:03:56 | 30 | 61 s | 48 s | 35 s | |
| Bike | 01:19:08 | 58 | 1100 s | 869 s | 660 s | 29,9 km/h |
| T2 | 00:03:38 | 32 | 56 s | 46 s | 31 s | |
| Run | 00:49:21 | 54 | 721 s | 583 s | 491 s | 4:56 / km |
2019 ITU World Triathlon Age-Group Championships Lausanne
55-59 Male AG
01.09.2019
Rang 74
02:45:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:34 | 85 | 664 s | 590 s | 553 s | |
| T1 | 00:03:10 | 81 | 51 s | 48 s | 41 s | |
| Bike | 01:17:22 | 102 | 897 s | 740 s | 596 s | |
| T2 | 00:02:08 | 17 | 11 s | 8 s | 4 s | |
| Run | 00:47:48 | 52 | 427 s | 396 s | 294 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
50-54 Male AG
16.09.2018
Rang 63
02:20:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:18 | 64 | 264 s | 257 s | 227 s | |
| T1 | 00:02:18 | 53 | 40 s | 36 s | 22 s | |
| Bike | 01:06:41 | 61 | 447 s | 372 s | 293 s | |
| T2 | 00:02:34 | 31 | 28 s | 26 s | 12 s | |
| Run | 00:44:56 | 70 | 601 s | 553 s | 380 s |
2018 Tartu ETU Triathlon European Championships
50-54 Male AG
21.07.2018
Rang 30
02:22:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:37 | 30 | 338 s | 270 s | 161 s | |
| T1 | 00:01:55 | 18 | 39 s | 18 s | 11 s | |
| Bike | 01:09:19 | 36 | 528 s | 502 s | 362 s | |
| T2 | 00:01:13 | 20 | 26 s | 22 s | 10 s | |
| Run | 00:44:23 | 26 | 476 s | 370 s | 265 s |
2016 ITU Age-Group World Championships Cozumel
50-54 Male AG Sprint
15.09.2016
Rang 67
01:11:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:04 | 62 | 215 s | 195 s | 153 s | |
| T1 | 00:02:54 | 58 | 35 s | 33 s | 23 s | |
| Bike | 00:33:26 | 73 | 297 s | 292 s | 262 s | |
| T2 | 00:01:11 | 38 | 19 s | 17 s | 14 s | |
| Run | 00:22:21 | 56 | 268 s | 219 s | 153 s |
2016 Lisbon ETU Triathlon European Championships
50-54 Male AG Sprint
27.05.2016
Rang 40
01:13:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:54 | 39 | 150 s | 134 s | 101 s | |
| T1 | 00:01:12 | 16 | 15 s | 10 s | 4 s | |
| Bike | 00:38:46 | 43 | 260 s | 227 s | 189 s | |
| T2 | 00:01:00 | 36 | 18 s | 15 s | 11 s | |
| Run | 00:19:36 | 33 | 158 s | 133 s | 76 s |
2015 ITU World Triathlon Age-Group Championships Chicago
50-54 Male AG Sprint
17.09.2015
Rang 52
01:14:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:23 | 62 | 234 s | 195 s | 138 s | |
| T1 | 00:03:49 | 46 | 46 s | 38 s | 25 s | |
| Bike | 00:31:36 | 62 | 228 s | 177 s | 161 s | |
| T2 | 00:02:44 | 34 | 29 s | 25 s | 13 s | |
| Run | 00:21:54 | 47 | 744 s | 171 s | 137 s |
2015 Geneva ETU Triathlon European Championships
50-54 Male AG Sprint
10.07.2015
Rang 29
01:20:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:18 | 25 | 181 s | 158 s | 84 s | |
| T1 | 00:02:37 | 30 | 38 s | 28 s | 19 s | |
| Bike | 00:40:42 | 43 | 357 s | 311 s | 269 s | |
| T2 | 00:01:48 | 33 | 24 s | 21 s | 12 s | |
| Run | 00:21:04 | 20 | 193 s | 157 s | 79 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
50-54 Male AG Sprint
29.08.2014
Rang 30
01:14:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:25 | 35 | 119 s | 110 s | 64 s | |
| T1 | 00:02:49 | 19 | 23 s | 19 s | 8 s | |
| Bike | 00:35:28 | 43 | 1137 s | 237 s | 153 s | |
| T2 | 00:02:39 | 13 | 21 s | 20 s | 5 s | |
| Run | 00:21:15 | 28 | 158 s | 150 s | 66 s |
2014 Kitzbühel ETU Triathlon European Championships
50-54 Male AG Sprint
20.06.2014
Rang 45
01:24:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:25 | 40 | 166 s | 161 s | 116 s | |
| T1 | 00:03:35 | 34 | 53 s | 39 s | 23 s | |
| Bike | 00:44:35 | 61 | 582 s | 450 s | 406 s | |
| T2 | 00:02:29 | 41 | 42 s | 35 s | 27 s | |
| Run | 00:20:11 | 21 | 179 s | 117 s | 74 s |
2013 Alanya ETU Triathlon European Championships
45-49 Male AG
14.06.2013
Rang 20
02:17:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:18 | 22 | 412 s | 267 s | 63 s | |
| T1 | 00:00:37 | 11 | 7 s | 4 s | 1 s | |
| Bike | 01:04:25 | 24 | 482 s | 449 s | 222 s | |
| T2 | 00:00:49 | 15 | 17 s | 11 s | 5 s | |
| Run | 00:44:14 | 20 | 440 s | 352 s | 204 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
45-49 Male AG
22.10.2012
Rang 76
02:34:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:52 | 69 | 599 s | 496 s | 440 s | |
| T1 | 00:04:03 | 70 | 70 s | 52 s | 43 s | |
| Bike | 01:12:54 | 79 | 633 s | 624 s | 495 s | |
| T2 | 00:03:41 | 74 | 54 s | 53 s | 47 s | |
| Run | 00:43:20 | 67 | 427 s | 360 s | 340 s |
2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing
45-49 Male AG
11.09.2011
Rang 33
02:30:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:49 | 37 | 513 s | 444 s | 337 s | |
| T1 | 00:02:44 | 34 | 59 s | 43 s | 35 s | |
| Bike | 01:12:56 | 36 | 665 s | 639 s | 516 s | |
| T2 | 00:01:30 | 15 | 20 s | 14 s | 7 s | |
| Run | 00:43:38 | 25 | 480 s | 343 s | 196 s |
2011 Pontevedra ETU Triathlon European Championships
45-49 Male AG
26.06.2011
Rang 19
02:19:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:11 | 4 | 65 s | 49 s | -43 s | |
| T1 | 00:02:16 | 15 | 23 s | 18 s | 5 s | |
| Bike | 01:06:01 | 14 | 265 s | 165 s | 33 s | |
| T2 | 00:01:25 | 24 | 15 s | 15 s | 8 s | |
| Run | 00:47:19 | 40 | 621 s | 596 s | 495 s |
2011 Pontevedra ETU Triathlon European Championships
45-49 Male AG
26.06.2011
Rang 34
02:28:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:02 | 32 | 356 s | 340 s | 248 s | |
| T1 | 00:02:27 | 26 | 34 s | 29 s | 16 s | |
| Bike | 01:14:35 | 34 | 779 s | 679 s | 547 s | |
| T2 | 00:01:18 | 12 | 8 s | 8 s | 1 s | |
| Run | 00:42:55 | 28 | 357 s | 332 s | 231 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
45-49 Male AG
12.09.2010
Rang 62
02:08:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:22 | 73 | 409 s | 341 s | 332 s | |
| T1 | 00:02:21 | 32 | 32 s | 28 s | 20 s | |
| Bike | 00:56:32 | 71 | 384 s | 360 s | 315 s | |
| T2 | 00:02:51 | 37 | 36 s | 30 s | 22 s | |
| Run | 00:41:02 | 38 | 368 s | 266 s | 187 s |
2010 Edinburgh ITU Duathlon World Championships
45-49 Male AG
04.09.2010
Rang 39
02:33:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:00 | 42 | 485 s | 401 s | 350 s | |
| T1 | 00:00:57 | 18 | 11 s | 8 s | 2 s | |
| Bike | 01:28:08 | 43 | 978 s | 797 s | 578 s | |
| T2 | 00:01:26 | 20 | 36 s | 17 s | 7 s | |
| Run | 00:21:28 | 33 | 243 s | 234 s | 169 s |
2010 Athlone ETU Triathlon European Championships
45-49 Male AG
04.07.2010
Rang 20
02:16:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:18 | 24 | 340 s | 269 s | 109 s | |
| T1 | 00:02:52 | 15 | 28 s | 26 s | 9 s | |
| Bike | 01:04:16 | 24 | 545 s | 451 s | 275 s | |
| T2 | 00:02:15 | 19 | 31 s | 24 s | 17 s | |
| Run | 00:42:07 | 15 | 242 s | 191 s | 55 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2011 | 45-49 Male AG | 19 | 02:19:12 |
| 2011 | 45-49 Male AG | 34 | 02:28:15 |