Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
DEN
Birger Frederiksen
World-Triathlon-ID 18027
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
5 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
20 Starts2026 Europe Triathlon Age-Group Aquabike Championships Banyoles
70-74 Open AG
19.07.2026
Rang 3
03:41:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:46:28 | 4 | 394 s | 16 s | -1055 s | 2:27 / 100 m |
| T1 | 00:03:49 | 3 | 56 s | 0 s | -101 s | |
| Bike | 02:50:42 | 3 | 287 s | 0 s | -3837 s | 29,2 km/h |
2024 Europe Triathlon Aquabike Championships Coimbra
65-69 Male AG
22.06.2024
Rang 3
03:11:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:29 | 7 | 145 s | 129 s | -141 s | 1:52 / 100 m |
| T1 | 00:02:36 | 4 | 16 s | 10 s | -32 s | |
| Bike | 02:33:46 | 3 | 799 s | 0 s | -898 s | 35,1 km/h |
2023 World Triathlon Age-Group Aquabike Championships Pontevedra
65-69 Male AG
24.09.2023
Rang 3
01:40:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:40 | 12 | 376 s | 280 s | 81 s | 1:55 / 100 m |
| T1 | 00:04:08 | 6 | 33 s | 25 s | -22 s | |
| Bike | 01:07:38 | 1 | 0 s | -239 s | -735 s | 35,0 km/h |
2023 Europe Triathlon Middle Distance Aquabike Championships Menen
65-69 Male AG
27.08.2023
Rang 1
03:11:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:40:01 | 5 | 251 s | 137 s | -249 s | 2:06 / 100 m |
| T1 | 00:04:59 | 7 | 46 s | 38 s | -32 s | |
| Bike | 02:26:56 | 1 | 0 s | -688 s | -1575 s | 36,2 km/h |
2023 World Triathlon Long Distance Aquabike Championships Ibiza
65-69 Male AG
07.05.2023
Rang 2
04:31:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:54:23 | 5 | 546 s | 90 s | -220 s | 1:49 / 100 m |
| T1 | 00:05:14 | 5 | 29 s | 6 s | -124 s | |
| Bike | 03:31:43 | 2 | 3210 s | -320 s | -2529 s | 32,9 km/h |
2022 Europe Triathlon Aquabike Championships Bilbao - Bizkaia
65-69 Male AG
24.09.2022
Rang 1
03:10:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:37:21 | 5 | 86 s | 50 s | -450 s | |
| T1 | 00:05:37 | 2 | 46 s | -35 s | -236 s | |
| Bike | 02:27:34 | 1 | 0 s | -866 s | -2893 s |
2022 World Triathlon Long Distance Aquabike Championships Samorin
65-69 Male AG
21.08.2022
Rang 2
03:02:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:41:36 | 2 | 712 s | -44 s | -392 s | |
| T1 | 00:05:04 | 2 | 1 s | -3 s | -215 s | |
| Bike | 02:09:01 | 1 | 0 s | -1335 s | -2160 s |
2022 World Triathlon Powerman Middle Distance Duathlon Championships Viborg
65-69 Male AG
07.05.2022
Rang 3
03:30:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:49:09 | 5 | 340 s | 271 s | -382 s | |
| T1 | 00:01:16 | 1 | 0 s | -10 s | -101 s | |
| Bike | 01:45:15 | 1 | 0 s | -554 s | -2857 s | |
| T2 | 00:02:04 | 4 | 28 s | 7 s | -57 s | |
| Run | 00:52:25 | 3 | 429 s | 0 s | -1073 s |
2021 World Triathlon Long Distance Aquabike Championships Almere-Amsterdam
65-69 Male AG
12.09.2021
Rang 2
06:15:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:14:26 | 3 | 869 s | 0 s | -2257 s | |
| T1 | 00:04:06 | 1 | 0 s | -82 s | -392 s | |
| Bike | 04:57:23 | 1 | 0 s | -936 s | -4740 s |
2019 Târgu Mures ETU Aquabike European Championships
60-64 Male AG
07.07.2019
Rang 1
02:56:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:38:21 | 3 | 499 s | 0 s | -322 s | |
| T1 | 00:04:36 | 3 | 44 s | 0 s | -52 s | |
| Bike | 02:13:59 | 1 | 0 s | -621 s | -2495 s |
2018 Fyn ITU Aquabike World Championships
60-64 Male AG
14.07.2018
Rang 3
04:13:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:57:18 | 14 | 848 s | 423 s | 174 s | |
| T1 | 00:03:02 | 2 | 5 s | -49 s | -114 s | |
| Bike | 03:13:03 | 1 | 0 s | -399 s | -1762 s |
2017 Düsseldorf ETU Sprint Triathlon European Championships
60-64 Male AG Sprint
25.06.2017
Rang 6
01:18:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:57 | 17 | 157 s | 89 s | 22 s | |
| T1 | 00:04:02 | 15 | 30 s | 23 s | 12 s | |
| Bike | 00:34:48 | 3 | 49 s | 0 s | -62 s | |
| T2 | 00:02:27 | 39 | 38 s | 33 s | 27 s | |
| Run | 00:21:53 | 11 | 87 s | 44 s | 2 s |
2016 ITU Age-Group World Championships Cozumel
60-64 Male AG Sprint
15.09.2016
Rang 9
01:11:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:29 | 23 | 172 s | 131 s | 79 s | |
| T1 | 00:02:58 | 13 | 28 s | 19 s | 4 s | |
| Bike | 00:31:13 | 2 | 9 s | -2 s | -26 s | |
| T2 | 00:01:29 | 27 | 37 s | 29 s | 19 s | |
| Run | 00:22:07 | 9 | 76 s | 52 s | -6 s |
2016 Copenhagen ETU Powerman Long Distance Duathlon European Championships
60-64 Male AG
08.05.2016
Rang 2
03:05:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:44:22 | 5 | 196 s | 78 s | -224 s | |
| T1 | 00:01:09 | 1 | 0 s | -11 s | -72 s | |
| Bike | 01:33:04 | 2 | 64 s | -157 s | -775 s | |
| T2 | 00:01:33 | 5 | 28 s | 16 s | -22 s | |
| Run | 00:45:08 | 2 | 148 s | -45 s | -402 s |
2014 Paguera-Mallorca ETU Challenge Half Distance Triathlon European Championships
55-59 Male AG
18.10.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:34 | 7 | 237 s | 214 s | -127 s | |
| T1 | 00:04:25 | 9 | 88 s | 48 s | -6 s | |
| Bike | 02:38:53 | 2 | 371 s | -58 s | -1056 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2013 Alanya ETU Triathlon European Championships
55-59 Male AG Sprint
15.06.2013
Rang 4
01:04:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:07 | 11 | 121 s | 63 s | 7 s | |
| T1 | 00:00:41 | 7 | 8 s | 5 s | -4 s | |
| Bike | 00:29:09 | 1 | 0 s | -13 s | -185 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:20:48 | 3 | 97 s | 0 s | -65 s |
2012 Eilat ETU Triathlon European Championships
55-59 Male AG Sprint
21.04.2012
Rang 1
01:08:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:58 | 3 | 38 s | 0 s | -166 s | |
| T1 | 00:03:12 | 7 | 13 s | 10 s | -18 s | |
| Bike | 00:32:38 | 1 | 0 s | -134 s | -347 s | |
| T2 | 00:01:30 | 7 | 10 s | 8 s | -4 s | |
| Run | 00:19:13 | 1 | 0 s | -24 s | -201 s |
2011 Henderson ITU Long Distance Triathlon World Championships
55-59 Male AG
05.11.2011
Rang 1
06:12:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 03:40:35 | 2 | 32 s | -553 s | -1492 s | |
| T2 | 00:03:34 | 9 | 84 s | 29 s | -8 s | |
| Run | 02:28:15 | 3 | 498 s | 0 s | -1149 s |
2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing
55-59 Male AG Sprint
10.09.2011
Rang 1
01:11:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:49 | 8 | 141 s | 90 s | -5 s | |
| T1 | 00:02:15 | 6 | 10 s | 7 s | -6 s | |
| Bike | 00:34:24 | 1 | 0 s | -133 s | -304 s | |
| T2 | 00:01:46 | 11 | 26 s | 16 s | 1 s | |
| Run | 00:18:27 | 1 | 0 s | -30 s | -176 s |
2011 Pontevedra ETU Triathlon European Championships
55-59 Male AG Sprint
25.06.2011
Rang 1
01:07:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:07 | 3 | 68 s | 0 s | -99 s | |
| T1 | 00:02:20 | 3 | 16 s | 0 s | -15 s | |
| Bike | 00:32:04 | 1 | 0 s | -176 s | -284 s | |
| T2 | 00:01:22 | 7 | 12 s | 6 s | -7 s | |
| Run | 00:19:33 | 1 | 0 s | -30 s | -282 s |