Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Sandrine Benz
SUI
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
SUI
Sandrine Benz
World-Triathlon-ID 75643
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
4 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
4 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
30 Starts2025 Asia and Europe Triathlon Age-Group Championships Istanbul
40-44 Female AG Sprint
30.08.2025
Rang 2
01:21:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:49 | 1 | 0 s | -32 s | -192 s | 1:35 / 100 m |
| T1 | 00:02:00 | 1 | 0 s | -20 s | -40 s | |
| Bike | 00:44:50 | 2 | 48 s | -127 s | -336 s | 26,8 km/h |
| T2 | 00:01:35 | 3 | 2 s | 0 s | -17 s | |
| Run | 00:21:04 | 2 | 33 s | -21 s | -146 s | 4:05 / km |
2024 Europe Triathlon Cup Alanya
Elite Women
27.10.2024
Rang 42
01:12:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:29 | 42 | 98 s | 95 s | 90 s | 1:32 / 100 m |
| T1 | 00:00:48 | 40 | 8 s | 6 s | 4 s | |
| Bike | 00:40:59 | 42 | 674 s | 671 s | 664 s | 29,4 km/h |
| T2 | 00:00:38 | 42 | 14 s | 14 s | 12 s | |
| Run | 00:18:47 | 41 | 180 s | 172 s | 140 s | 3:52 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
40-44 Female AG Sprint
17.10.2024
Rang 1
01:13:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:30 | 3 | 27 s | 0 s | -57 s | 1:56 / 100 m |
| T1 | 00:02:51 | 1 | 0 s | -10 s | -32 s | |
| Bike | 00:34:20 | 1 | 0 s | -41 s | -112 s | 35,0 km/h |
| T2 | 00:02:08 | 5 | 6 s | 1 s | -5 s | |
| Run | 00:19:38 | 2 | 33 s | -9 s | -95 s | 3:56 / km |
2024 Europe Triathlon Championships Vichy
40-44 Female AG Sprint
21.09.2024
Rang 1
01:03:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:15 | 2 | 6 s | -20 s | -238 s | 1:30 / 100 m |
| T1 | 00:01:48 | 1 | 0 s | -20 s | -57 s | |
| Bike | 00:30:36 | 2 | 3 s | -62 s | -282 s | 39,4 km/h |
| T2 | 00:00:53 | 5 | 15 s | 5 s | -10 s | |
| Run | 00:18:36 | 1 | 0 s | -51 s | -256 s | 3:48 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
35-39 Female AG Sprint
14.07.2023
Rang 3
01:08:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:02 | 2 | 52 s | -5 s | -94 s | |
| T1 | 00:03:17 | 2 | 12 s | -2 s | -41 s | |
| Bike | 00:32:13 | 6 | 55 s | 27 s | -45 s | |
| T2 | 00:02:18 | 1 | 0 s | -2 s | -27 s | |
| Run | 00:19:20 | 3 | 25 s | 0 s | -149 s |
2022 Europe Triathlon Championships Munich
35-39 Female AG Sprint
14.08.2022
Rang 2
01:10:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:16 | 1 | 0 s | -18 s | -70 s | |
| T1 | 00:01:42 | 1 | 0 s | -15 s | -26 s | |
| Bike | 00:35:59 | 3 | 55 s | 0 s | -74 s | |
| T2 | 00:01:04 | 4 | 7 s | 1 s | -7 s | |
| Run | 00:20:44 | 4 | 77 s | 22 s | -60 s |
2021 World Triathlon Duathlon Championships Aviles
35-39 Female AG Sprint
06.11.2021
Rang 1
01:10:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:16 | 2 | 9 s | -26 s | -120 s | |
| T1 | 00:01:38 | 1 | 0 s | -10 s | -34 s | |
| Bike | 00:36:32 | 1 | 0 s | -130 s | -541 s | |
| T2 | 00:38:24 | 1 | 0 s | -171 s | -578 s | |
| Run | 00:11:46 | 3 | 16 s | 0 s | -92 s |
2020 Punta Umbria ETU Duathlon European Championships
Elite Women
07.03.2020
Rang 18
01:03:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:22 | 21 | 115 s | 98 s | 92 s | |
| T1 | 00:00:24 | 21 | 6 s | 6 s | 4 s | |
| Bike | 00:36:01 | 14 | 138 s | 79 s | 28 s | |
| T2 | 00:00:22 | 11 | 2 s | 2 s | 1 s | |
| Run | 00:09:22 | 18 | 64 s | 60 s | 31 s |
2019 Funchal ETU Sprint Triathlon European Cup Final
Elite Women
19.10.2019
Rang 24
01:05:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:03 | 30 | 73 s | 72 s | 67 s | |
| T1 | 00:00:23 | 8 | 1 s | 1 s | 0 s | |
| Bike | 00:34:17 | 23 | 164 s | 152 s | 125 s | |
| T2 | 00:00:28 | 24 | 6 s | 5 s | 4 s | |
| Run | 00:18:32 | 12 | 95 s | 72 s | 2 s |
2019 Alanya ETU Sprint Triathlon European Cup
Elite Women
05.10.2019
Rang 23
01:05:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:37 | 30 | 95 s | 79 s | 72 s | |
| T1 | 00:00:38 | 7 | 3 s | 2 s | 0 s | |
| Bike | 00:33:47 | 24 | 107 s | 103 s | 88 s | |
| T2 | 00:00:24 | 12 | 2 s | 2 s | 1 s | |
| Run | 00:19:02 | 15 | 94 s | 77 s | 12 s |
2019 Constanta ETU Sprint Triathlon European Cup
Elite Women
21.09.2019
Rang 16
01:10:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:19 | 19 | 108 s | 89 s | 80 s | |
| T1 | 00:00:30 | 3 | 4 s | 0 s | -2 s | |
| Bike | 00:35:33 | 16 | 100 s | 88 s | 77 s | |
| T2 | 00:00:32 | 13 | 8 s | 8 s | 2 s | |
| Run | 00:19:49 | 11 | 106 s | 71 s | 14 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
35-39 Female AG
01.09.2019
Rang 1
02:18:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:30 | 8 | 111 s | 36 s | -88 s | |
| T1 | 00:02:11 | 2 | 5 s | -7 s | -17 s | |
| Bike | 01:08:14 | 2 | 42 s | -60 s | -218 s | |
| T2 | 00:01:43 | 7 | 11 s | 4 s | -2 s | |
| Run | 00:41:18 | 5 | 185 s | 20 s | -135 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
35-39 Female AG Sprint
31.08.2019
Rang 1
01:07:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:54 | 3 | 9 s | 0 s | -38 s | |
| T1 | 00:02:03 | 1 | 0 s | -10 s | -19 s | |
| Bike | 00:31:51 | 1 | 0 s | -126 s | -169 s | |
| T2 | 00:01:33 | 2 | 4 s | -2 s | -15 s | |
| Run | 00:20:07 | 1 | 0 s | -48 s | -89 s |
2019 Târgu Mures ETU Duathlon European Championships
35-39 Female AG Sprint
30.06.2019
Rang 1
01:04:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:00 | 1 | 0 s | -45 s | -172 s | |
| T1 | 00:00:53 | 3 | 5 s | 0 s | -27 s | |
| Bike | 00:33:45 | 2 | 77 s | -32 s | -274 s | |
| T2 | 00:01:02 | 6 | 10 s | 5 s | -10 s | |
| Run | 00:09:35 | 1 | 0 s | -47 s | -153 s |
2018 Ibiza ETU Aquathlon European Championships
30-34 Female AG
24.10.2018
Rang 3
00:36:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:15:46 | 6 | 110 s | 31 s | -61 s | |
| T2 | 00:00:30 | 7 | 6 s | 5 s | -1 s | |
| Run | 00:20:01 | 2 | 66 s | -39 s | -109 s |
2018 Ibiza ETU Duathlon European Championships
30-34 Female AG Sprint
20.10.2018
Rang 1
01:00:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:38 | 1 | 0 s | -68 s | -175 s | |
| T1 | 00:01:02 | 4 | 8 s | 3 s | -8 s | |
| Bike | 00:29:08 | 1 | 0 s | -105 s | -230 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:11:44 | 2 | 12 s | -23 s | -98 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
30-34 Female AG Sprint
17.09.2017
Rang 3
01:10:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:55 | 11 | 66 s | 38 s | 2 s | |
| T1 | 00:04:08 | 2 | 10 s | -13 s | -32 s | |
| Bike | 00:34:54 | 2 | 5 s | -9 s | -127 s | |
| T2 | 00:01:41 | 1 | 0 s | -2 s | -14 s | |
| Run | 00:18:20 | 1 | 0 s | -36 s | -117 s |
2017 Düsseldorf ETU Sprint Triathlon European Championships
30-34 Female AG Sprint
25.06.2017
Rang 5
01:15:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:37 | 6 | 84 s | 32 s | -46 s | |
| T1 | 00:03:26 | 4 | 15 s | 5 s | -16 s | |
| Bike | 00:37:20 | 8 | 160 s | 79 s | -22 s | |
| T2 | 00:02:01 | 5 | 20 s | 7 s | -4 s | |
| Run | 00:20:33 | 2 | 79 s | -10 s | -100 s |
2017 Kitzbühel ETU Triathlon European Championships
30-34 Female AG
17.06.2017
Rang 6
02:26:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:30 | 8 | 180 s | 144 s | -64 s | |
| T1 | 00:01:56 | 6 | 18 s | 5 s | -9 s | |
| Bike | 01:18:43 | 12 | 186 s | 122 s | 2 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:44:43 | 6 | 165 s | 94 s | -47 s |
2016 Walchsee ETU Challenge Middle Distance Triathlon European Championships
30-34 Female AG
04.09.2016
Rang 3
04:40:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:14 | 4 | 108 s | 68 s | -93 s | |
| T1 | 00:02:12 | 4 | 10 s | 2 s | -27 s | |
| Bike | 02:37:00 | 5 | 858 s | 59 s | -325 s | |
| T2 | 00:02:02 | 20 | 79 s | 34 s | 21 s | |
| Run | 01:31:09 | 3 | 315 s | 0 s | -637 s |
2015 ITU World Triathlon Age-Group Championships Chicago
30-34 Female AG
19.09.2015
Rang 1
02:10:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:43 | 11 | 155 s | 104 s | 1 s | |
| T1 | 00:03:16 | 4 | 16 s | 1 s | -14 s | |
| Bike | 00:58:23 | 1 | 0 s | -23 s | -101 s | |
| T2 | 00:02:40 | 22 | 29 s | 20 s | 8 s | |
| Run | 00:43:55 | 15 | 712 s | 178 s | 27 s |
2015 ITU World Triathlon Age-Group Championships Chicago
30-34 Female AG Sprint
17.09.2015
Rang 14
01:12:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:29 | 16 | 62 s | 52 s | 10 s | |
| T1 | 00:03:26 | 7 | 25 s | 9 s | -2 s | |
| Bike | 00:32:40 | 27 | 161 s | 129 s | 83 s | |
| T2 | 00:02:40 | 27 | 23 s | 18 s | 13 s | |
| Run | 00:21:04 | 15 | 121 s | 113 s | 34 s |
2015 Rimini ETU Challenge Middle Distance Triathlon European Championships
30-34 Female AG
24.05.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:22 | 2 | 9 s | -131 s | -374 s | |
| T1 | 00:02:57 | 1 | 0 s | -11 s | -44 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Paguera-Mallorca ETU Challenge Half Distance Triathlon European Championships
30-34 Female AG
18.10.2014
Rang 2
05:09:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:39 | 2 | 6 s | -17 s | -309 s | |
| T1 | 00:02:53 | 1 | 0 s | -25 s | -68 s | |
| Bike | 02:47:15 | 2 | 221 s | -251 s | -534 s | |
| T2 | 00:03:34 | 3 | 13 s | 0 s | -12 s | |
| Run | 01:46:38 | 2 | 679 s | -95 s | -889 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
30-34 Female AG
01.09.2014
Rang 4
02:14:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:42 | 7 | 220 s | 126 s | -19 s | |
| T1 | 00:02:36 | 2 | 2 s | -1 s | -12 s | |
| Bike | 01:04:37 | 3 | 97 s | 0 s | -63 s | |
| T2 | 00:02:22 | 3 | 3 s | 0 s | -6 s | |
| Run | 00:41:45 | 8 | 234 s | 91 s | -38 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
30-34 Female AG Sprint
29.08.2014
Rang 1
01:10:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:57 | 3 | 32 s | 0 s | -60 s | |
| T1 | 00:02:38 | 1 | 0 s | -5 s | -10 s | |
| Bike | 00:34:05 | 3 | 34 s | 0 s | -104 s | |
| T2 | 00:02:28 | 17 | 14 s | 9 s | 6 s | |
| Run | 00:20:24 | 7 | 45 s | 27 s | -43 s |
2014 Kitzbühel ETU Triathlon European Championships
30-34 Female AG
22.06.2014
Rang 3
02:28:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:58 | 5 | 97 s | 41 s | -105 s | |
| T1 | 00:03:02 | 4 | 14 s | 7 s | -11 s | |
| Bike | 01:20:09 | 3 | 179 s | 0 s | -170 s | |
| T2 | 00:02:08 | 10 | 18 s | 15 s | 0 s | |
| Run | 00:41:14 | 8 | 172 s | 84 s | -30 s |
2014 Kitzbühel ETU Triathlon European Championships
30-34 Female AG Sprint
20.06.2014
Rang 1
01:17:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:37 | 4 | 57 s | 1 s | -67 s | |
| T1 | 00:02:58 | 1 | 0 s | -5 s | -27 s | |
| Bike | 00:40:59 | 1 | 0 s | -165 s | -263 s | |
| T2 | 00:02:19 | 11 | 23 s | 18 s | 1 s | |
| Run | 00:19:54 | 2 | 8 s | -7 s | -62 s |
2013 ITU World Triathlon Age-Group Championships London
25-29 Female AG
15.09.2013
Rang 33
02:09:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:22 | 35 | 113 s | 99 s | 78 s | |
| T1 | 00:03:20 | 37 | 43 s | 34 s | 28 s | |
| Bike | 01:08:05 | 27 | 245 s | 190 s | 128 s | |
| T2 | 00:03:31 | 53 | 47 s | 40 s | 31 s | |
| Run | 00:42:21 | 45 | 387 s | 317 s | 176 s |
2013 ITU World Triathlon Age-Group Championships London
25-29 Female AG Sprint
13.09.2013
Rang 0
DSQ
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |