Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
NZL
Gareth Holebrook
World-Triathlon-ID 70927
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 11+ km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
14 Starts2025 World Triathlon Age-Group Championships Wollongong
50-54 Open AG
16.10.2025
Rang 60
02:43:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:51 | 52 | 510 s | 505 s | 363 s | 1:55 / 100 m |
| T1 | 00:04:30 | 67 | 147 s | 142 s | 130 s | |
| Bike | 01:14:01 | 58 | 703 s | 675 s | 586 s | 32,4 km/h |
| T2 | 00:03:22 | 56 | 77 s | 72 s | 63 s | |
| Run | 00:52:30 | 61 | 991 s | 848 s | 671 s | 5:15 / km |
2024 World Triathlon Long Distance Championships Townsville
50-54 Male AG
25.08.2024
Rang 33
07:51:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:59:53 | 31 | 910 s | 849 s | 629 s | 2:00 / 100 m |
| T1 | 00:06:55 | 38 | 228 s | 196 s | 167 s | |
| Bike | 03:38:20 | 35 | 2345 s | 1980 s | 1564 s | 31,3 km/h |
| T2 | 00:04:41 | 41 | 202 s | 198 s | 164 s | |
| Run | 03:02:05 | 29 | 2635 s | 2275 s | 1646 s | 6:04 / km |
2023 World Triathlon Powerman Long Distance Duathlon Championships Zofingen
50-54 Male AG
03.09.2023
Rang 13
09:52:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:51:14 | 13 | 679 s | 532 s | 234 s | |
| T1 | 00:02:45 | 13 | 103 s | 89 s | 55 s | |
| Bike | 05:45:01 | 13 | 5512 s | 4495 s | 755 s | 25,6 km/h |
| T2 | 00:06:09 | 14 | 220 s | 217 s | 131 s | |
| Run | 03:08:03 | 12 | 4093 s | 2990 s | 1084 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
45-49 Male AG
17.09.2017
Rang 111
02:27:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:54 | 132 | 601 s | 570 s | 492 s | |
| T1 | 00:06:34 | 127 | 148 s | 143 s | 123 s | |
| Bike | 01:06:20 | 97 | 1230 s | 550 s | 421 s | |
| T2 | 00:02:25 | 94 | 54 s | 51 s | 41 s | |
| Run | 00:42:06 | 91 | 499 s | 488 s | 338 s |
2017 Zofingen ITU Powerman Long Distance Duathlon World Championships
45-49 Male AG
03.09.2017
Rang 11
09:08:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:58 | 16 | 474 s | 436 s | 246 s | |
| T1 | 00:03:52 | 22 | 138 s | 131 s | 77 s | |
| Bike | 05:23:11 | 16 | 4793 s | 3614 s | 1421 s | |
| T2 | 00:02:55 | 7 | 55 s | 38 s | -47 s | |
| Run | 02:55:22 | 7 | 1612 s | 1250 s | -778 s |
2015 Adelaide ITU Duathlon World Championships
40-44 Male AG
18.10.2015
Rang 45
02:20:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:43:28 | 48 | 624 s | 540 s | 477 s | |
| T1 | 00:02:25 | 46 | 64 s | 64 s | 53 s | |
| Bike | 01:10:28 | 45 | 617 s | 613 s | 470 s | |
| T2 | 00:01:29 | 47 | 40 s | 37 s | 33 s | |
| Run | 00:22:55 | 39 | 330 s | 238 s | 178 s |
2015 Zofingen ITU Powerman Long Distance Duathlon World Championships
40-44 Male AG
06.09.2015
Rang 18
09:21:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:43:41 | 22 | 662 s | 488 s | 366 s | |
| T1 | 00:02:09 | 16 | 54 s | 50 s | 23 s | |
| Bike | 05:27:47 | 21 | 4336 s | 3635 s | 2384 s | |
| T2 | 00:03:03 | 20 | 101 s | 93 s | 54 s | |
| Run | 03:04:42 | 18 | 3284 s | 3166 s | 2222 s |
2014 Zofingen ITU Powerman Long Distance Duathlon World Championships
40-44 Male AG
07.09.2014
Rang 16
10:05:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:43:38 | 20 | 534 s | 471 s | 370 s | |
| T1 | 00:02:29 | 17 | 72 s | 64 s | 48 s | |
| Bike | 06:03:03 | 17 | 6180 s | 6091 s | 4843 s | |
| T2 | 00:01:58 | 6 | 29 s | 9 s | -11 s | |
| Run | 03:13:54 | 15 | 4213 s | 3323 s | 1930 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
40-44 Male AG
01.09.2014
Rang 69
02:31:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:01 | 73 | 601 s | 593 s | 470 s | |
| T1 | 00:04:22 | 72 | 122 s | 117 s | 102 s | |
| Bike | 01:09:21 | 61 | 716 s | 673 s | 591 s | |
| T2 | 00:03:01 | 60 | 57 s | 49 s | 41 s | |
| Run | 00:45:35 | 62 | 635 s | 560 s | 447 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
40-44 Male AG Sprint
29.08.2014
Rang 65
01:17:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:08 | 63 | 219 s | 204 s | 142 s | |
| T1 | 00:03:36 | 80 | 77 s | 72 s | 58 s | |
| Bike | 00:36:19 | 62 | 955 s | 308 s | 251 s | |
| T2 | 00:03:07 | 81 | 67 s | 65 s | 55 s | |
| Run | 00:21:26 | 55 | 273 s | 225 s | 153 s |
2014 Edmonton ITU Aquathlon World Championships
40-44 Male AG
27.08.2014
Rang 24
00:37:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:13:29 | 23 | 266 s | 243 s | 147 s | |
| T2 | 00:03:19 | 22 | 58 s | 53 s | 40 s | |
| Run | 00:20:42 | 24 | 308 s | 285 s | 195 s |
2014 Kinloch OTU Sprint Triathlon and Mixed Relay Oceania Championships
40-44 Male AG Sprint
01.02.2014
Rang 11
01:14:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:43 | 18 | 162 s | 112 s | 57 s | |
| T1 | 00:02:04 | 23 | 61 s | 58 s | 48 s | |
| Bike | 00:37:03 | 8 | 297 s | 61 s | -23 s | |
| T2 | 00:00:58 | 16 | 19 s | 17 s | 5 s | |
| Run | 00:21:08 | 9 | 598 s | 110 s | -3 s |
2013 ITU World Triathlon Age-Group Championships London
40-44 Male AG
15.09.2013
Rang 121
02:14:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:25 | 124 | 214 s | 211 s | 168 s | |
| T1 | 00:04:09 | 136 | 97 s | 89 s | 80 s | |
| Bike | 01:07:52 | 108 | 599 s | 567 s | 482 s | |
| T2 | 00:03:25 | 109 | 56 s | 54 s | 46 s | |
| Run | 00:45:16 | 132 | 659 s | 615 s | 545 s |
2013 Belfort ITU Long Distance Triathlon World Championships
40-44 Male AG
01.06.2013
Rang 73
05:56:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:41:34 | 56 | 413 s | 409 s | 225 s | |
| T1 | 00:03:51 | 70 | 163 s | 154 s | 114 s | |
| Bike | 03:21:52 | 87 | 2783 s | 2711 s | 2137 s | |
| T2 | 00:07:57 | 90 | 271 s | 265 s | 238 s | |
| Run | 01:41:32 | 57 | 1655 s | 1235 s | 916 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2015 | 40-44 Male AG | 18 | 09:21:23 |
| 2014 | 40-44 Male AG | 16 | 10:05:03 |