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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Michael Lam

HKG
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Michael Lam vorhanden
HKG

Michael Lam

World-Triathlon-ID 70948

All results

37 Starts

2019 Tiszaujvaros ITU Triathlon World Cup

Semifinal 2 Elite Men
13.07.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:36 25 38 s 33 s 20 s
T1 00:00:59 7 3 s 2 s -1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Cholpon-Ata ASTC Sprint Triathlon Asian Cup and Central Asian Championships

Elite Men
29.06.2019 Rang 24 01:05:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:19 11 23 s 18 s 4 s
T1 00:01:44 23 23 s 20 s 14 s
Bike 00:31:27 20 98 s 96 s 33 s
T2 00:00:22 15 5 s 4 s 2 s
Run 00:21:21 29 263 s 255 s 169 s

2019 Gyeongju ASTC Triathlon Asian Championships

U23 Men
21.06.2019 Rang 18 02:05:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:29 18 90 s 87 s 71 s
T1 00:00:57 8 5 s 3 s 0 s
Bike 01:03:20 18 269 s 265 s 260 s
T2 00:00:34 10 7 s 6 s 0 s
Run 00:40:53 15 474 s 334 s 160 s

2019 Chengdu ITU Triathlon World Cup

Final B Elite Men
12.05.2019 Rang 24 00:30:28
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:48 27 32 s 30 s 23 s
T1 00:00:44 5 2 s 1 s -1 s
Bike 00:14:05 2 1 s -2 s -5 s
T2 00:00:32 27 9 s 8 s 6 s
Run 00:08:19 22 53 s 51 s 41 s

2019 Chengdu ITU Triathlon World Cup

Semifinal 1 Elite Men
11.05.2019 Rang 20 00:57:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:50 23 53 s 49 s 33 s
T1 00:00:44 1 0 s 0 s -2 s
Bike 00:28:24 16 117 s 113 s 30 s
T2 00:00:32 22 7 s 5 s 4 s
Run 00:17:40 20 138 s 128 s 77 s

2019 Subic Bay NTT ASTC Triathlon Asian Cup

Elite Men
28.04.2019 Rang 39 02:03:28
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:04 37 98 s 94 s 71 s
T1 00:00:44 28 20 s 6 s 3 s
Bike 01:00:53 42 336 s 336 s 220 s
T2 00:00:29 36 7 s 6 s 4 s
Run 00:40:18 37 481 s 414 s 364 s

2019 Rayong NTT ASTC Sprint Triathlon Asian Cup

Elite Men
25.01.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:04 20 26 s 24 s 17 s
T1 00:00:19 4 1 s 1 s -1 s
Bike 00:29:44 20 123 s 58 s 49 s
T2 00:00:27 24 7 s 6 s 3 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
21.10.2018 Rang 11 01:00:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:50 47 268 s 50 s 24 s
T1 00:01:31 57 18 s 16 s 15 s
Bike 00:30:40 30 107 s 103 s 92 s
T2 00:00:51 18 6 s 6 s 2 s
Run 00:17:59 30 207 s 194 s 159 s

2018 ITU World Triathlon Grand Final Gold Coast

U23 Men
14.09.2018 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:12 51 150 s 144 s 136 s
T1 00:00:38 14 3 s 3 s 1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Tiszaujvaros ITU Triathlon World Cup

Semifinal 2 Elite Men
07.07.2018 Rang 0 DSQ
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:50 30 59 s 51 s 36 s
T1 00:01:08 30 14 s 9 s 8 s
Bike 00:32:57 28 350 s 349 s 318 s
T2 00:00:33 18 4 s 3 s 1 s
Run 00:17:27 27 178 s 171 s 145 s

2018 Gamagori NTT ASTC Triathlon U23 Asian Championships

U23 Men
24.06.2018 Rang 13 01:54:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:41 16 63 s 60 s 28 s
T1 00:01:47 12 13 s 12 s 3 s
Bike 00:54:30 16 210 s 208 s 52 s
T2 00:00:47 4 2 s 1 s -4 s
Run 00:37:47 12 250 s 214 s 38 s

2018 Osaka-Castle NTT ASTC Sprint Triathlon Asian Cup

Elite Men
10.06.2018 Rang 29 00:59:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:02 36 54 s 51 s 37 s
T1 00:00:43 31 7 s 5 s 3 s
Bike 00:30:44 37 85 s 83 s 75 s
T2 00:00:47 36 9 s 8 s 6 s
Run 00:16:58 25 98 s 70 s 45 s

2018 Chengdu ITU Triathlon World Cup

Final B Elite Men
06.05.2018 Rang 26 00:31:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:47 20 24 s 21 s 8 s
T1 00:00:44 12 5 s 3 s 1 s
Bike 00:14:55 25 54 s 51 s 42 s
T2 00:00:30 30 9 s 9 s 8 s
Run 00:08:36 25 62 s 61 s 41 s

2018 Chengdu ITU Triathlon World Cup

Semifinal 1 Elite Men
05.05.2018 Rang 17 00:59:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:23 21 66 s 60 s 50 s
T1 00:00:47 14 7 s 6 s 2 s
Bike 00:30:47 17 183 s 181 s 173 s
T2 00:00:29 16 6 s 4 s 2 s
Run 00:16:58 14 112 s 80 s 38 s

2018 Subic Bay NTT ASTC Triathlon Asian Cup

Elite Men
22.04.2018 Rang 36 02:01:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:29 37 116 s 114 s 108 s
T1 00:01:15 31 24 s 8 s 5 s
Bike 01:00:38 35 213 s 211 s 197 s
T2 00:01:23 38 72 s 72 s 67 s
Run 00:37:37 36 298 s 290 s 239 s

2018 Rayong NTT ASTC Sprint Triathlon Asian Cup

Elite Men
24.03.2018 Rang 9 00:58:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:34 13 21 s 18 s 7 s
T1 00:01:49 17 8 s 6 s 3 s
Bike 00:28:18 9 7 s 4 s -1 s
T2 00:01:18 12 5 s 3 s 2 s
Run 00:17:41 13 55 s 48 s 5 s

2017 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
21.10.2017 Rang 24 01:00:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:52 31 34 s 28 s 19 s
T1 00:01:48 9 5 s 4 s 0 s
Bike 00:30:54 19 110 s 105 s 99 s
T2 00:01:00 23 8 s 8 s 5 s
Run 00:17:11 24 122 s 86 s 67 s

2017 Mt Mayon ASTC Triathlon Asian Cup

Elite Men
13.08.2017 Rang 18 02:05:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:48 12 43 s 39 s 16 s
T1 00:00:24 13 10 s 8 s 1 s
Bike 00:59:14 11 168 s 153 s 3 s
T2 00:00:43 20 10 s 5 s 2 s
Run 00:44:33 21 633 s 525 s 460 s

2017 Palembang ASTC Triathlon Asian Championships

Elite Men
22.07.2017 Rang 42 02:08:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:23 26 67 s 65 s 52 s
T1 00:00:25 12 3 s 2 s 1 s
Bike 01:02:27 28 229 s 228 s 80 s
T2 00:00:38 57 20 s 18 s 15 s
Run 00:45:01 51 636 s 552 s 524 s

2017 Palembang ASTC Triathlon Asian Championships

U23 Men
22.07.2017 Rang 24 02:08:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:23 14 63 s 60 s 11 s
T1 00:00:25 7 3 s 2 s 0 s
Bike 01:02:27 17 229 s 228 s 61 s
T2 00:00:38 33 20 s 18 s 14 s
Run 00:45:01 28 552 s 531 s 341 s

2017 Takamatsu NTT ASTC Sprint Triathlon Asian Cup

Elite Men
08.07.2017 Rang 36 00:59:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:08 26 39 s 36 s 19 s
T1 00:01:00 30 6 s 6 s 3 s
Bike 00:29:35 26 100 s 91 s 45 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:17:28 42 130 s 106 s 85 s

2017 New Taipei ASTC Triathlon Asian Cup

Elite Men
04.06.2017 Rang 12 01:52:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:02 11 51 s 42 s 1 s
T1 00:01:05 4 2 s 1 s -2 s
Bike 01:01:19 14 179 s 170 s 11 s
T2 00:01:05 5 4 s 3 s -2 s
Run 00:37:07 12 140 s 95 s 25 s

2017 Chengdu ITU Triathlon World Cup

Semifinal 3 Elite Men
06.05.2017 Rang 21 01:02:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:54 21 49 s 46 s 41 s
T1 00:00:55 21 11 s 9 s 7 s
Bike 00:32:49 21 254 s 249 s 245 s
T2 00:00:33 21 11 s 10 s 10 s
Run 00:17:49 21 171 s 166 s 154 s

2017 Subic Bay NTT ASTC Triathlon Asian Cup

Elite Men
30.04.2017 Rang 13 01:59:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:10 18 66 s 65 s 6 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:03:20 20 190 s 184 s 35 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:36:14 14 182 s 95 s 46 s

2016 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
15.10.2016 Rang 16 01:02:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:55 20 67 s 61 s 41 s
T1 00:00:44 1 0 s -14 s -30 s
Bike 00:31:01 9 177 s 74 s 0 s
T2 00:00:56 6 32 s 2 s -3 s
Run 00:19:13 30 232 s 185 s 137 s

2016 ITU World Triathlon Grand Final Cozumel

Junior Men
16.09.2016 Rang 66 01:01:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:37 63 37 s 36 s 32 s
T1 00:00:42 65 9 s 7 s 5 s
Bike 00:30:15 62 152 s 149 s 140 s
T2 00:00:32 68 10 s 9 s 7 s
Run 00:20:14 64 315 s 254 s 223 s

2016 Osaka NTT ASTC Sprint Triathlon Asian Cup

Elite Men
10.07.2016 Rang 62 01:05:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:43 51 53 s 38 s 32 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:37:23 69 371 s 370 s 361 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:17:35 37 141 s 131 s 92 s

2016 New Taipei City ASTC Triathlon Asian Cup and Strait Cup

Elite Men
05.06.2016 Rang 9 02:08:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:12 7 77 s 70 s -3 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:06:18 12 33 s 22 s 3 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:39:47 13 392 s 312 s 118 s

2016 Hatsukaichi ASTC Triathlon Asian Championships

Junior Men
29.04.2016 Rang 2 00:58:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:56 8 40 s 10 s -1 s
T1 00:00:56 7 8 s 2 s -1 s
Bike 00:29:57 5 12 s 8 s -7 s
T2 00:00:56 3 1 s 0 s -2 s
Run 00:16:16 2 8 s -2 s -50 s

2015 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
31.10.2015 Rang 23 01:01:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:58 31 37 s 29 s 22 s
T1 00:01:25 17 6 s 4 s 1 s
Bike 00:29:18 2 2 s -5 s -9 s
T2 00:01:43 38 21 s 20 s 15 s
Run 00:18:43 28 182 s 169 s 137 s

2015 ITU World Triathlon Grand Final Chicago

Junior Men
17.09.2015 Rang 59 00:59:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:38 70 102 s 102 s 100 s
T1 00:00:31 10 3 s 2 s 0 s
Bike 00:31:47 62 212 s 210 s 206 s
T2 00:00:33 34 6 s 5 s 3 s
Run 00:09:49 58 137 s 125 s 102 s

2015 Edmonton CAMTRI Triathlon Junior American Cup

Junior Men
05.09.2015 Rang 34 00:58:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:46 29 62 s 59 s 44 s
T1 00:01:18 52 27 s 24 s 19 s
Bike 00:29:12 36 75 s 66 s 47 s
T2 00:00:27 38 9 s 8 s 5 s
Run 00:18:02 34 154 s 146 s 107 s

2015 Osaka ASTC Sprint Triathlon Asian Cup

Elite Men
12.07.2015 Rang 25 01:03:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:40 26 20 s 18 s 12 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:33:04 23 67 s 62 s 37 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:19:54 37 155 s 141 s 96 s

2015 New Taipei ASTC Triathlon Asian Championships

Junior Men
12.06.2015 Rang 10 01:06:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:42 15 33 s 31 s 11 s
T1 00:00:16 10 3 s 2 s 0 s
Bike 00:32:36 2 12 s -1 s -20 s
T2 00:00:19 7 2 s 1 s 0 s
Run 00:22:17 15 213 s 165 s 55 s

Nanjing 2014 Youth Olympic Games

Youth Men
18.08.2014 Rang 16 00:57:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:30 11 13 s 10 s 1 s
T1 00:00:45 27 7 s 6 s 3 s
Bike 00:29:25 17 48 s 45 s 29 s
T2 00:00:26 22 7 s 5 s 3 s
Run 00:17:19 17 125 s 112 s 40 s

2014 Burabay ASTC Triathlon Junior Asian Championships and YOG Qualifier

Youth Men
01.06.2014 Rang 5 01:01:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:45 9 40 s 35 s -1 s
T1 00:00:52 7 8 s 5 s -2 s
Bike 00:31:13 1 0 s -7 s -45 s
T2 00:00:22 9 4 s 3 s -1 s
Run 00:17:57 7 62 s 53 s -50 s

2013 Subic Bay ASTC Triathlon Asian Championships

Junior Men
27.04.2013 Rang 32 01:04:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:29 22 51 s 48 s 33 s
T1 00:01:07 10 11 s 3 s 0 s
Bike 00:27:23 22 102 s 98 s 80 s
T2 00:01:56 4 10 s 1 s -4 s
Run 00:24:31 41 955 s 493 s 445 s

Same race by year

YearRacesRankTime
2019 Semifinal 2 Elite Men 0 DNF
2018 Semifinal 2 Elite Men 0 DSQ
YearRacesRankTime
2019 Final B Elite Men 24 00:30:28
2018 Final B Elite Men 26 00:31:32
YearRacesRankTime
2019 Semifinal 1 Elite Men 20 00:57:10
2018 Semifinal 1 Elite Men 17 00:59:24
YearRacesRankTime
2019 Elite Men 39 02:03:28
2018 Elite Men 36 02:01:23
2017 Elite Men 13 01:59:44
YearRacesRankTime
2016 Elite Men 16 01:02:50
2015 Elite Men 23 01:01:09