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Performance Workspace
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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Gareth Jooste

NAM
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
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NAM

Gareth Jooste

World-Triathlon-ID 56621

All results

17 Starts

2019 Kecskemét ETU Sprint Triathlon European Cup

Elite Men
18.08.2019 Rang 54 00:54:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:51 62 47 s 44 s 37 s
T1 00:01:03 24 4 s 3 s 2 s
Bike 00:27:00 53 74 s 67 s 51 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:16:57 42 376 s 96 s 71 s

2019 Malmö ETU Sprint Triathlon European Cup

Elite Men
03.08.2019 Rang 57 00:59:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:16 69 75 s 69 s 56 s
T1 00:00:36 65 8 s 6 s 5 s
Bike 00:31:42 56 173 s 167 s 151 s
T2 00:00:27 53 7 s 6 s 5 s
Run 00:16:24 47 124 s 116 s 86 s

2019 Shandrani ATU Triathlon African Championships

Elite Men
01.06.2019 Rang 6 01:55:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:31 11 89 s 36 s 13 s
T1 00:00:47 8 7 s 4 s -2 s
Bike 01:00:56 8 96 s 38 s -33 s
T2 00:00:44 12 23 s 12 s 4 s
Run 00:33:44 4 29 s 13 s -226 s

2019 Olsztyn ETU Sprint Triathlon European Cup

Elite Men
18.05.2019 Rang 45 00:58:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:30 60 48 s 45 s 34 s
T1 00:01:29 54 15 s 14 s 10 s
Bike 00:30:20 46 117 s 114 s 106 s
T2 00:00:29 50 8 s 7 s 5 s
Run 00:16:35 27 78 s 71 s 48 s

2019 Sines ETU Sprint Triathlon European Cup and Mediterranean Championships

Elite Men
11.05.2019 Rang 50 01:02:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:36 49 64 s 61 s 41 s
T1 00:01:11 51 16 s 14 s 13 s
Bike 00:34:51 51 322 s 318 s 307 s
T2 00:00:38 51 11 s 10 s 8 s
Run 00:15:59 25 70 s 62 s 42 s

2019 Quarteira ETU Triathlon European Cup

Elite Men
27.04.2019 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:46 60 227 s 224 s 215 s
T1 00:01:19 57 22 s 20 s 17 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Durban ATU Triathlon Premium African Cup

Elite Men
24.03.2019 Rang 8 01:58:40
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:35 15 168 s 115 s 69 s
T1 00:00:28 15 5 s 4 s 2 s
Bike 01:03:10 7 74 s 22 s -14 s
T2 00:00:33 6 4 s 2 s -1 s
Run 00:36:54 6 136 s 82 s -193 s

2018 Mariental ATU Triathlon African Cup

Elite Men
17.11.2018 Rang 12 02:08:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:27 12 193 s 188 s 113 s
T1 00:01:36 12 67 s 66 s 55 s
Bike 01:06:31 12 455 s 450 s 119 s
T2 00:00:24 3 4 s 0 s -6 s
Run 00:38:24 8 164 s 134 s -57 s

2018 Yasmine Hammamet ATU Sprint Triathlon African Cup

Elite Men
05.05.2018 Rang 32 01:01:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:19 33 87 s 72 s 65 s
T1 00:00:27 22 7 s 6 s 4 s
Bike 00:30:56 30 136 s 70 s 61 s
T2 00:00:23 19 6 s 5 s 3 s
Run 00:18:15 26 139 s 116 s 78 s

2014 ITU World Triathlon Grand Final Edmonton

Junior Men
29.08.2014 Rang 61 01:02:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:37 64 86 s 67 s 58 s
T1 00:01:16 65 19 s 18 s 14 s
Bike 00:33:52 62 181 s 176 s 170 s
T2 00:00:23 2 1 s 0 s -1 s
Run 00:17:35 50 152 s 137 s 100 s

2014 Geneva ETU Triathlon Junior European Cup

Junior Men
19.07.2014 Rang 50 01:06:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:57 68 89 s 81 s 62 s
T1 00:00:21 24 3 s 2 s 1 s
Bike 00:36:11 56 210 s 203 s 175 s
T2 00:00:19 1 0 s 0 s -2 s
Run 00:17:18 19 91 s 86 s 50 s

2014 Holten ETU Triathlon Junior European Cup

Junior Men
05.07.2014 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:13 63 73 s 70 s 59 s
T1 00:00:47 34 6 s 5 s 4 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Le Morne ATU Sprint Triathlon African Cup

Elite Men
01.06.2014 Rang 8 00:59:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:17 10 51 s 50 s 0 s
T1 00:00:27 16 16 s 14 s 10 s
Bike 00:29:34 6 47 s 3 s -11 s
T2 00:00:31 1 0 s -2 s -5 s
Run 00:17:24 8 103 s 66 s -16 s

2014 Troutbeck ATU Triathlon African Championships

Junior Men
12.04.2014 Rang 3 01:08:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Cape Town ATU Sprint Triathlon African Cup

Elite Men
16.02.2014 Rang 20 01:08:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:57 25 75 s 58 s 34 s
T1 00:00:39 20 11 s 9 s 4 s
Bike 00:35:56 21 176 s 174 s 139 s
T2 00:00:27 7 3 s 2 s -1 s
Run 00:19:05 16 184 s 115 s 83 s

2013 Agadir ATU Triathlon African Championships

Junior Men
25.05.2013 Rang 3 01:03:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:35 3 42 s 0 s -125 s
T1 00:01:39 5 15 s 9 s -9 s
Bike 00:31:27 4 67 s 4 s -200 s
T2 00:00:42 2 1 s -2 s -14 s
Run 00:18:05 2 61 s -2 s -168 s

2013 Cape Town ITU Sprint Triathlon African Cup

Elite Men
17.02.2013 Rang 25 01:02:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:19 29 178 s 158 s 140 s
T1 00:00:57 27 24 s 23 s 20 s
Bike 00:29:26 25 207 s 202 s 177 s
T2 00:00:34 16 8 s 4 s 2 s
Run 00:20:40 20 204 s 193 s 104 s