Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
RSA
Ruan Van Zyl
World-Triathlon-ID 57689
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
13 Starts2025 World Triathlon Age-Group Championships Wollongong
25-29 Open AG Sprint
17.10.2025
Rang 9
01:02:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:47 | 7 | 30 s | 28 s | -31 s | 1:18 / 100 m |
| T1 | 00:01:57 | 11 | 23 s | 14 s | 3 s | |
| Bike | 00:30:24 | 5 | 71 s | 59 s | -25 s | 39,5 km/h |
| T2 | 00:01:42 | 5 | 13 s | 5 s | -6 s | |
| Run | 00:18:51 | 11 | 132 s | 78 s | 6 s | 3:46 / km |
2020 Maselspoort ATU Sprint Triathlon African Cup
Elite Men
08.02.2020
Rang 26
01:05:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:42 | 21 | 61 s | 58 s | 46 s | |
| T1 | 00:00:25 | 24 | 7 s | 7 s | 6 s | |
| Bike | 00:31:15 | 19 | 158 s | 149 s | 113 s | |
| T2 | 00:00:22 | 8 | 3 s | 3 s | 0 s | |
| Run | 00:23:07 | 23 | 443 s | 431 s | 374 s |
2019 Pontevedra ITU Cross Triathlon World Championships
Elite Men
30.04.2019
Rang 19
01:56:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:16 | 25 | 131 s | 80 s | 43 s | |
| T1 | 00:01:15 | 34 | 17 s | 14 s | 9 s | |
| Bike | 01:11:13 | 15 | 266 s | 229 s | 90 s | |
| T2 | 00:01:54 | 30 | 20 s | 13 s | 8 s | |
| Run | 00:27:58 | 32 | 224 s | 205 s | 151 s |
2019 Pontevedra ITU Cross Triathlon World Championships
U23 Men
30.04.2019
Rang 2
01:56:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:16 | 10 | 80 s | 78 s | 0 s | |
| T1 | 00:01:15 | 12 | 13 s | 10 s | 4 s | |
| Bike | 01:11:13 | 1 | 0 s | -105 s | -343 s | |
| T2 | 00:01:54 | 9 | 9 s | 8 s | 0 s | |
| Run | 00:27:58 | 10 | 163 s | 123 s | 0 s |
2019 Durban ATU Triathlon Premium African Cup
Elite Men
24.03.2019
Rang 11
02:02:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:08 | 9 | 81 s | 28 s | -18 s | |
| T1 | 00:00:26 | 8 | 3 s | 2 s | 0 s | |
| Bike | 01:04:43 | 13 | 167 s | 115 s | 79 s | |
| T2 | 00:00:32 | 4 | 3 s | 1 s | -2 s | |
| Run | 00:40:41 | 12 | 363 s | 309 s | 34 s |
2017 Penticton ITU Cross Triathlon World Championships
Junior Men
23.08.2017
Rang 6
01:01:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:21 | 4 | 62 s | 2 s | -105 s | |
| T1 | 00:00:55 | 3 | 7 s | 0 s | -14 s | |
| Bike | 00:21:04 | 3 | 11 s | 0 s | -130 s | |
| T2 | 00:01:10 | 2 | 1 s | 0 s | -10 s | |
| Run | 00:24:13 | 8 | 179 s | 140 s | -70 s |
2015 Sardegna ITU Cross Triathlon World Championships
Junior Men
26.09.2015
Rang 6
01:23:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:32 | 9 | 36 s | 26 s | -3 s | |
| T1 | 00:00:38 | 6 | 3 s | 2 s | -9 s | |
| Bike | 00:44:21 | 6 | 147 s | 44 s | -98 s | |
| T2 | 00:00:43 | 2 | 1 s | 0 s | -3 s | |
| Run | 00:27:38 | 12 | 170 s | 125 s | 19 s |
2014 Zittau ITU Cross Triathlon World Championships
Junior Men
16.08.2014
Rang 9
01:45:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:09 | 8 | 59 s | 56 s | -26 s | |
| T1 | 00:00:44 | 6 | 8 s | 4 s | -7 s | |
| Bike | 01:06:57 | 8 | 276 s | 98 s | -133 s | |
| T2 | 00:01:17 | 11 | 15 s | 13 s | 1 s | |
| Run | 00:26:21 | 13 | 159 s | 148 s | 34 s |
2014 Buffelspoort ATU Cross Triathlon African Championships
Junior Men
10.05.2014
Rang 2
00:56:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:07:53 | 2 | 18 s | -19 s | -177 s | |
| T1 | 00:00:36 | 3 | 13 s | 0 s | -58 s | |
| Bike | 00:31:54 | 1 | 0 s | -150 s | -874 s | |
| T2 | 00:00:22 | 1 | 0 s | -2 s | -27 s | |
| Run | 00:15:30 | 3 | 42 s | 0 s | -271 s |
2014 Buffalo City ATU Triathlon African YOG Qualifier
Youth Men
23.03.2014
Rang 5
01:03:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:27 | 5 | 34 s | 25 s | -72 s | |
| T1 | 00:00:35 | 3 | 4 s | 0 s | -17 s | |
| Bike | 00:32:05 | 1 | 0 s | -24 s | -125 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:19:39 | 6 | 61 s | 21 s | -159 s |
2014 Pretoria ATU Standard and Long Distance Duathlon African Championships
Junior Men
08.03.2014
Rang 8
01:02:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:34 | 14 | 118 s | 116 s | 27 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:32:40 | 5 | 26 s | 25 s | -132 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:11:11 | 14 | 121 s | 102 s | 23 s |
2013 Potchefstroom ATU Duathlon African Championships
14-15 Male AG Super Sprint
05.05.2013
Rang 1
00:36:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:08:27 | 5 | 23 s | 7 s | -30 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:22:34 | 1 | 0 s | -55 s | -243 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:05:47 | 6 | 41 s | 21 s | -23 s |
2012 Hartebeespoort ATU Cross Triathlon African Championships
16-19 Male AG
15.04.2012
Rang 3
00:53:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:00 | 4 | 54 s | 36 s | -5 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:30:29 | 2 | 147 s | -114 s | -174 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:14:51 | 2 | 95 s | -2 s | -51 s |