Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
John Hook
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
John Hook
World-Triathlon-ID 58760
All results
11 Starts2019 ITU World Triathlon Age-Group Championships Lausanne
65-69 Male AG
01.09.2019
Rang 14
02:52:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:39:36 | 30 | 831 s | 696 s | 454 s | |
| T1 | 00:04:12 | 36 | 83 s | 81 s | 58 s | |
| Bike | 01:13:50 | 4 | 214 s | 12 s | -130 s | |
| T2 | 00:02:49 | 23 | 41 s | 38 s | 19 s | |
| Run | 00:52:06 | 20 | 356 s | 250 s | 118 s |
2019 Târgu Mures ETU Middle Distance Triathlon European Championships
65-69 Male AG
07.07.2019
Rang 4
05:28:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:39:08 | 1 | 0 s | -402 s | -1656 s | |
| T1 | 00:04:41 | 2 | 27 s | -20 s | -166 s | |
| Bike | 02:33:30 | 4 | 581 s | 48 s | -6578 s | |
| T2 | 00:03:00 | 2 | 24 s | -9 s | -85 s | |
| Run | 02:08:40 | 5 | 1473 s | 913 s | -2432 s |
2018 Ibiza ETU Middle Distance Triathlon European Championships
60-64 Male AG
28.10.2018
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:34 | 5 | 223 s | 32 s | -165 s | |
| T1 | 00:07:26 | 13 | 159 s | 89 s | 9 s | |
| Bike | 01:27:59 | 6 | 841 s | 168 s | -132 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
60-64 Male AG
17.09.2017
Rang 27
02:29:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:50 | 24 | 334 s | 325 s | 146 s | |
| T1 | 00:06:43 | 50 | 136 s | 103 s | 79 s | |
| Bike | 01:08:27 | 27 | 506 s | 281 s | 149 s | |
| T2 | 00:02:16 | 17 | 28 s | 24 s | 5 s | |
| Run | 00:45:07 | 31 | 454 s | 334 s | 204 s |
2017 Kitzbühel ETU Triathlon European Championships
60-64 Male AG
18.06.2017
Rang 13
02:41:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:14 | 8 | 210 s | 85 s | -14 s | |
| T1 | 00:03:22 | 36 | 86 s | 76 s | 55 s | |
| Bike | 01:21:19 | 15 | 400 s | 356 s | 59 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:53:30 | 22 | 470 s | 394 s | 234 s |
2016 ITU Age-Group World Championships Cozumel
60-64 Male AG
18.09.2016
Rang 11
02:37:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:43 | 21 | 942 s | 920 s | 411 s | |
| T1 | 00:03:14 | 17 | 35 s | 32 s | 12 s | |
| Bike | 01:05:12 | 7 | 128 s | 87 s | -91 s | |
| T2 | 00:01:26 | 7 | 24 s | 7 s | -5 s | |
| Run | 00:50:48 | 12 | 1042 s | 284 s | 10 s |
2016 Lisbon ETU Triathlon European Championships
60-64 Male AG
29.05.2016
Rang 2
02:18:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:30 | 5 | 167 s | 23 s | -106 s | |
| T1 | 00:01:24 | 6 | 20 s | 12 s | -3 s | |
| Bike | 01:10:34 | 4 | 2064 s | 13 s | -160 s | |
| T2 | 00:01:04 | 11 | 14 s | 9 s | 1 s | |
| Run | 00:41:12 | 3 | 187 s | 0 s | -66 s |
2015 Geneva ETU Triathlon European Championships
60-64 Male AG
12.07.2015
Rang 8
02:23:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:27 | 9 | 329 s | 200 s | -5 s | |
| T1 | 00:02:54 | 12 | 30 s | 23 s | 3 s | |
| Bike | 01:05:10 | 6 | 296 s | 77 s | -70 s | |
| T2 | 00:01:58 | 15 | 20 s | 15 s | 6 s | |
| Run | 00:45:34 | 11 | 228 s | 180 s | 32 s |
2015 Rimini ETU Challenge Middle Distance Triathlon European Championships
60-64 Male AG
24.05.2015
Rang 4
05:40:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:38 | 1 | 0 s | -171 s | -507 s | |
| T1 | 00:03:58 | 1 | 0 s | -7 s | -104 s | |
| Bike | 03:01:48 | 4 | 279 s | 68 s | -1420 s | |
| T2 | 00:02:52 | 3 | 29 s | 0 s | -40 s | |
| Run | 01:55:07 | 8 | 1582 s | 713 s | -246 s |
2013 ITU World Triathlon Age-Group Championships London
55-59 Male AG
15.09.2013
Rang 47
02:14:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:16 | 44 | 159 s | 144 s | 104 s | |
| T1 | 00:04:07 | 64 | 73 s | 70 s | 53 s | |
| Bike | 01:07:32 | 39 | 347 s | 330 s | 179 s | |
| T2 | 00:03:44 | 54 | 64 s | 53 s | 37 s | |
| Run | 00:45:23 | 52 | 569 s | 390 s | 294 s |
2012 Vitoria-Gasteiz ITU Long Distance Triathlon World Championships
55-59 Male AG
29.07.2012
Rang 10
07:27:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:15:25 | 11 | 608 s | 591 s | 82 s | |
| T1 | 00:03:15 | 11 | 60 s | 37 s | 9 s | |
| Bike | 03:26:28 | 9 | 1025 s | 602 s | -400 s | |
| T2 | 00:02:00 | 8 | 23 s | 14 s | -5 s | |
| Run | 02:40:16 | 16 | 1738 s | 1350 s | 512 s |